Home Actress Joy Corrigan HD Photos and Wallpapers July 2024 Joy Corrigan Instagram - The new Olive tree drop is my fav @alo 🫶🏻💚

Joy Corrigan Instagram – The new Olive tree drop is my fav @alo 🫶🏻💚

Joy Corrigan Instagram - The new Olive tree drop is my fav @alo 🫶🏻💚

Joy Corrigan Instagram – The new Olive tree drop is my fav @alo 🫶🏻💚 | Posted on 14/Feb/2024 00:00:28

Joy Corrigan Instagram – The new Olive tree drop is my fav @alo 🫶🏻💚

Joy Corrigan Instagram – Here are some secrets I’ve learned over the years on how to keep myself feeling and looking my best at age 36. 🫶🏻💁🏼‍♀️
– Add some grass-fed liver to your diet.
– Eat nutritious, unprocessed foods high in protein and healthy fats.
-Boost your gut microbiome by adding probiotics to every meal.
-Put the right products on your skin (let me know if you want a list)
– Limit your blood sugar spikes by reducing sugar/carbs or going for a 20-minute walk after eating.
– Avoid seed oils to reduce inflammation in the body at a cellular level.
– Regulate your nervous system by meditating, journaling, taking Epsom salt baths, hiking out in nature, and keeping electronics out of the bedroom.
– Take the right supplements morning and night (let me know if you want a list).
– Focus on a good sleep hygiene of 8 quality hours of sleep by getting 15 min of sun exposure in the mornings, and avoiding screen time after dark.
– Incorporate weight training 1-2 times a week.
– Take ice baths and use Cryo 2 times a week.
– Utilize an infrared sauna 2 times a week.
– Drink water with natural minerals; my favorite is spring water from glass bottles.
– Laugh a lot and don’t take life too seriously.
– Try new and challenging things; it keeps your brain young ;)
(Outfit: @alo 🖤)

Check out the latest gallery of Joy Corrigan