Hey!! 💜 I’ve been away from instagram & work for a minute. I had a chance to take some time to reflect & relax. Getting off the “treadmill” of life has given me even more insight into the importance of slowing down, sitting still & spending time with good people. I also watched the show #thebear on @hulu and was blown away with how much it spoke to me. The writing & character development are both extraordinary. The name of the restaurant is The Bear, hence the bear on my hat @goorinbros 🐻 Thanks Chef!!! 😉 Here’s to a peaceful and productive week for all of us. See you on air tomorrow @ktla5news 11a 12p 1p & 3p #reflect #thebear #timeaway #lifeisbeautiful #goals #respect #gotsick #kindness #bekind #thankschef #bear #goorinbros #ktla #getquiet #truckercap
Hey!! 💜 I’ve been away from instagram & work for a minute. I had a chance to take some time to reflect & relax. Getting off the “treadmill” of life has given me even more insight into the importance of slowing down, sitting still & spending time with good people. I also watched the show #thebear on @hulu and was blown away with how much it spoke to me. The writing & character development are both extraordinary. The name of the restaurant is The Bear, hence the bear on my hat @goorinbros 🐻 Thanks Chef!!! 😉 Here’s to a peaceful and productive week for all of us. See you on air tomorrow @ktla5news 11a 12p 1p & 3p #reflect #thebear #timeaway #lifeisbeautiful #goals #respect #gotsick #kindness #bekind #thankschef #bear #goorinbros #ktla #getquiet #truckercap
And then one day, it all makes sense 💜 Sending you all good energy & happy vibes on this beautiful Friday… Video by the fabulous @angelckim Shoes by @vincecamuto #hookedonafeeling #life #kindness #happy #laughter #chef❤️ #ktla #luparker #ktlamorningnews #blackdress #tvanchor
Pop of Safari…🦓 On this spectacularly beautiful Friday, I am sending you happy vibes… Today on our 1p newscast @ktla5news, the powerhouse couple @thewarandtreaty performed live & I was close to tears. Their voices and presence were off the charts. The couple’s goal is to use their talents to spread love & light. I highly recommend downloading their new song “Ain’t no harmin’ me.” 💜 #goodvibes #kindnessmatters #music #thewarandtreaty #ktla #ktla5news #bekindandco #lifeisgood #bekind #veganleather #skirt #bananarepublic #happy #red #chef ❤️ #choices Shoes @baehrfeet
How often do you judge people, even strangers? My friend @panditdasa has written a new book called “Mindfulness for the Wondering Mind” & along with sharing tips on managing stress & improving your mental health, he also talks about judging. Why are we so quick to judge. ? Check out his book anywhere books are sold. Pandit is a former monk & now a professional speaker and shares my passion of spreading the power of kindness & joy. ❤️ Link to his book in comments below. #book #mindfulness #dontjudge #bekind #speaker #author #mohawkbend #plantbased #reddress #monk #joy #bekindandco #kindnessmatters
Fridays feel so good…especially when you get to work with such a fun friend like @kirkghawkins This video was taken in front of our weather wall in the @ktla5news studios. It’s where Kirk does his weather forecasts. He says cooler temps this weekend and a slight chance of rain. Who’s ready for sweater weather? #weekend #bekind #friends #ktla #weather #coolertemps #mydayinla #kindnessmatters #fauxleather #skirt #blackheels #behindthescenes #instudio #tvnews
Feel kissed by life…in so many ways. ☀️ Fun rare night in the heart of Hollywood 💫 w/ @dhmelmed ❣️ Celebrating Conan O’brien’s new travel show on @hbomaxes @teamcoco #hollywood #backless #love #life #newfriends #joy #conanandfriends #kindnessmatters #bekind #bananarepublic #travel #hbomax #coolstuff
Representing the day after @wimbledon in my vintage @filausa jacket Thanks #DM 😉 Did you know tennis great @djokernole lives a #plantbased lifestyle ? He cut out all animal products and meat a couple of years ago. It’s testament that #vegan professional athletes can compete at extreme levels. He’s also a big meditator. #mindfulness What lifestyle changes have you made recently? How are you treating yourself with love & self-care? 💜 #fila #tennis #wimbledon #vintagejacket #vegan #lifestyle #lifeislong #kindness #djokovic #meditation #selfcare #bekind #happy #summervibes #❤️
Checking in with our @ktla5news fans/viewers over the weekend @greek_theatre We had a blast jamming with @chicagotheband – Way too many giggles and memories. #spin #ktla #ktla5news #greektheater #luparker #livemusic #happy #goodtimes #tvnewslife #newsanchor #lovesongs #plantbased #vest #humans 💜
Checking in with our @ktla5news fans/viewers over the weekend @greek_theatre We had a blast jamming with @chicagotheband – Way too many giggles and memories. #spin #ktla #ktla5news #greektheater #luparker #livemusic #happy #goodtimes #tvnewslife #newsanchor #lovesongs #plantbased #vest #humans 💜
Checking in with our @ktla5news fans/viewers over the weekend @greek_theatre We had a blast jamming with @chicagotheband – Way too many giggles and memories. #spin #ktla #ktla5news #greektheater #luparker #livemusic #happy #goodtimes #tvnewslife #newsanchor #lovesongs #plantbased #vest #humans 💜
Checking in with our @ktla5news fans/viewers over the weekend @greek_theatre We had a blast jamming with @chicagotheband – Way too many giggles and memories. #spin #ktla #ktla5news #greektheater #luparker #livemusic #happy #goodtimes #tvnewslife #newsanchor #lovesongs #plantbased #vest #humans 💜
My favorite new hat…#lonewolf 🐺 Scientists estimate that nearly 30 thousand years ago, dogs broke off from wolf packs & became domesticated. They also share more than 99% of their DNA with each other. Experts say wolves are inherently more shy than dogs. Spiritually, the lone wolf represents intuition, deep loyalty & compassion. ✨ What’s your favorite animal? 🐶🐵🐰🐍🦈🦜🐎🐝🐥🐷 Hat by @goorinbros 🙏 #lonewolf #hats #wolf #thankschef #goorinbros #goorin #goorinbroshats #dogs #spiritanimals #bekindtoanimals #kindnessmatters #luparker #girlsinhats #fila #happy #lifeisbeautiful ❤️
My favorite new hat…#lonewolf 🐺 Scientists estimate that nearly 30 thousand years ago, dogs broke off from wolf packs & became domesticated. They also share more than 99% of their DNA with each other. Experts say wolves are inherently more shy than dogs. Spiritually, the lone wolf represents intuition, deep loyalty & compassion. ✨ What’s your favorite animal? 🐶🐵🐰🐍🦈🦜🐎🐝🐥🐷 Hat by @goorinbros 🙏 #lonewolf #hats #wolf #thankschef #goorinbros #goorin #goorinbroshats #dogs #spiritanimals #bekindtoanimals #kindnessmatters #luparker #girlsinhats #fila #happy #lifeisbeautiful ❤️
That was fun!!!!! 💓 Had a blast today filling in on @ktlaofftheclock We chatted about everything from brain health to travel, baking and of course dogs! Thanks to @meganhenderson & Chris S. for the warm welcome on this dynamic show…. @henrydicarloktla5 back soon- Kudos to producer @kristan.kelleher for getting me prepped properly!! 💪 #ktla #onset #offtheclock #iliabeauty #ilia #friends #travel #meditation #talkshow #gratitude #funtimes #baking #bekind #kindnessmatters #purpose #womanwhowork #tv
“Work hard, be kind and amazing things will happen!” Conan O’Brien Love hangin’ with these two rascals today. 🤗 Join us at 11a 12p 1p & 3p…📺 #ktla #friends #anchoring #tvnews #workhard #bekind #kindnessmatters #conanobrien #tommyhilfiger #yomkippur #mondaymood #lifeisbeautiful #teamcoco #bekindandco
This holiday week while we celebrate the 4th, let’s also remember our Los Angeles City firefighters. These heroes keep us safe and save countless lives. 🚒 Moose & I are excited to share with you this cool Special Edition (LAFD) t-shirt. Each shirt costs $25 and supports the @lafdfoundation The foundation provides additional life-saving equipment to the firefighters & funds programs like their canine therapy program! We are big fans. 🐶 Purchase at www.supportlafd.shop 100% of the proceeds go to the foundation. It was really fun taking these photos with Moose. He is such a big love bug. Please remember there are so many beautiful sweet dogs in our shelters who need our help. Follow @laanimalservices to share some of their stories. 🙏 Moose @moosedogla 💜 #firefighters #lafd #lafdfoundation #tshirts #savelives #lafdhowlinghero #kindness #kindnessmatters #besafe #bekind #awareness #holiday #ktla #ktlacommunity #happydog #equipment #lacityfire #losangeles #community #together #awareness
This holiday week while we celebrate the 4th, let’s also remember our Los Angeles City firefighters. These heroes keep us safe and save countless lives. 🚒 Moose & I are excited to share with you this cool Special Edition (LAFD) t-shirt. Each shirt costs $25 and supports the @lafdfoundation The foundation provides additional life-saving equipment to the firefighters & funds programs like their canine therapy program! We are big fans. 🐶 Purchase at www.supportlafd.shop 100% of the proceeds go to the foundation. It was really fun taking these photos with Moose. He is such a big love bug. Please remember there are so many beautiful sweet dogs in our shelters who need our help. Follow @laanimalservices to share some of their stories. 🙏 Moose @moosedogla 💜 #firefighters #lafd #lafdfoundation #tshirts #savelives #lafdhowlinghero #kindness #kindnessmatters #besafe #bekind #awareness #holiday #ktla #ktlacommunity #happydog #equipment #lacityfire #losangeles #community #together #awareness
Laughter really is the best medicine 😂😂😂 And when I sent this pic to several of my gal pals this morning as a funny, I realized many of you often only see me and other women on this platform looking our best but that’s for sure not reality. 🤢 I slept with a hair mask on with a twisted bun & then put this clay mask on while I had coffee & did some morning journaling. My point to all of this is to have fun through the messiness of life. Plus, it’s more exciting that way!!! What makes you laugh? 💚 #laughter #happy #lutime #mask #bun #funny #notperfect #reality #selfcare #joy #womensupportingwomen #plantbased #selfcare #skincare
Some doggie named Moose crawled under the house and got stuck in cords. Somebody named David then belly crawled in & out to rescue him. 💪🐶❤️🦸♂️ @dhmelmed @moosedogla #dogrescue #crawlspace #hero #dirt #bf #curiousdog #areyouserious #moosedogla #thetown
This past weekend I had the honor of riding with over 350 cyclists who showed up to help find a cure for cancer @tourdepier I was joined by several of my @ktla5news co-workers past and present who shared their time to help out. 🙏 including @genekangtv @mkupbykellywilliams @christinapascucci @mbmcdade #ktlastreetteam @wendyburch Together the event raised over $1.4 million dollars. 🚴💯 Thank you to my bf @dhmelmed for sharing with me the importance of this event. We have all been affected by the ills of cancer personally or by knowing someone who has. Let’s keep riding….💙 #rideon #tourdepier #teammelmed #ktla #kindness #celebrate #zane ❤️#braincancerawareness #cycle #cancersucks #together #teamlittlebear
We all have one. Here’s how to use it for good… On @ktlaofftheclock today @meganhenderson & I had the best time getting @richontech to do what’s called “Mirror work…”. It’s when you look in the mirror and try to say something nice to yourself either about your physical appearance or a job well done or simply “I love you or I am proud of you.” It may seem silly but studies have shown that the practice activates the soothing affect system connected with your parasympathetic nervous system.. Producer @kristan.kelleher Media clip @hillaryrose13 🙏 #mirrorwork #mirror #selfcare #ktla #offtheclock #funtimes #bekind #richontech #laughter #tv #behindthescenes #adlib #womenwhowork #positivevibes
On this gorgeous Saturday, look for the light in the trees, in your dog’s eyes, in your friend or in your cup of green tea…It’s there. And as @mark_nepo explains so beautifully in this statement, realize that the light is also in YOU. Go shine !!! 💫✨🌟 #goshine #light #love #marknepo #joy #trees #dogs #friends #happy #beaware #kindnessmatters #bekindandco #saturday #bealight #alive #trust
