Lu Parker Instagram – We all have one. Here’s how to use it for good…
On @ktlaofftheclock today @meganhenderson & I had the best time getting @richontech to do what’s called “Mirror work…”. It’s when you look in the mirror and try to say something nice to yourself either about your physical appearance or a job well done or simply “I love you or I am proud of you.”
It may seem silly but studies have shown that the practice activates the soothing affect system connected with your parasympathetic nervous system..
Producer @kristan.kelleher
Media clip @hillaryrose13 🙏
#mirrorwork #mirror #selfcare #ktla #offtheclock #funtimes #bekind #richontech #laughter #tv #behindthescenes #adlib #womenwhowork #positivevibes | Posted on 04/Jul/2024 05:22:34
