Maude Hirst Instagram – ☀️THIS PRACTICE CHANGED MY LIFE☀️ By simply changing the word OR to AND I was able to experience a whole new depth of life and you can do the same… Instead of thinking you can only be anxious OR calm explore the possibility of being able to be anxious AND calm. Instead of sad OR joyful, you can be sad in some areas of life but still feel joyful in others. Does this resonate? What contradictory emotions are you feeling in this moment? #emotions #meditation #travelphotography #lifechanging