Maude Hirst Instagram – 🩵WORLD MENTAL HEALTH AWARENESS DAY🩵 How are you feeling? How are you REALLY feeling? Today is a day to check in with ourselves and with each other to see how everyone is doing. We often know what we need to do for our physical health but less so when it comes to our mental health. From working with thousands of people through meditation I have learnt that knowing how we REALLY feel and then sharing how we feel is a really great place to start. To make the heavy load a little lighter. What ever you are feeling today, know that you are not alone. This feeling will pass. Sending you all the biggest squeeze today 🩵 #worldmentalhealthday #mentalhealthawareness #mentalhealth #meditation #itokaynottobeokay