Prom 2k24 ✨ Thank you so much @theboutiqueuk for my dress 💕 #prom #prom2024 #prom2k24 #prom24
Prom 2k24 ✨ Thank you so much @theboutiqueuk for my dress 💕 #prom #prom2024 #prom2k24 #prom24
Prom 2k24 ✨ Thank you so much @theboutiqueuk for my dress 💕 #prom #prom2024 #prom2k24 #prom24
Prom 2k24 ✨ Thank you so much @theboutiqueuk for my dress 💕 #prom #prom2024 #prom2k24 #prom24
Prom 2k24 ✨ Thank you so much @theboutiqueuk for my dress 💕 #prom #prom2024 #prom2k24 #prom24
Prom 2k24 ✨ Thank you so much @theboutiqueuk for my dress 💕 #prom #prom2024 #prom2k24 #prom24
Prom 2k24 ✨ Thank you so much @theboutiqueuk for my dress 💕 #prom #prom2024 #prom2k24 #prom24
Prom 2k24 ✨ Thank you so much @theboutiqueuk for my dress 💕 #prom #prom2024 #prom2k24 #prom24
Prom 2k24 ✨ Thank you so much @theboutiqueuk for my dress 💕 #prom #prom2024 #prom2k24 #prom24
May dump💋 @theofficialselfridges @thorpeparkofficial @juicycouture @edhardy
19-24 Leavers⭐️ Can’t believe my time at Sylvia Young Theatre School @sytslondon has come to an end! I will miss everyone so much, but can’t wait to start my new journey @wilkesacademy Also, I’m so grateful to have received “The Gandolfi award for excellence in dance”. ❤️
19-24 Leavers⭐️ Can’t believe my time at Sylvia Young Theatre School @sytslondon has come to an end! I will miss everyone so much, but can’t wait to start my new journey @wilkesacademy Also, I’m so grateful to have received “The Gandolfi award for excellence in dance”. ❤️
19-24 Leavers⭐️ Can’t believe my time at Sylvia Young Theatre School @sytslondon has come to an end! I will miss everyone so much, but can’t wait to start my new journey @wilkesacademy Also, I’m so grateful to have received “The Gandolfi award for excellence in dance”. ❤️
19-24 Leavers⭐️ Can’t believe my time at Sylvia Young Theatre School @sytslondon has come to an end! I will miss everyone so much, but can’t wait to start my new journey @wilkesacademy Also, I’m so grateful to have received “The Gandolfi award for excellence in dance”. ❤️
19-24 Leavers⭐️ Can’t believe my time at Sylvia Young Theatre School @sytslondon has come to an end! I will miss everyone so much, but can’t wait to start my new journey @wilkesacademy Also, I’m so grateful to have received “The Gandolfi award for excellence in dance”. ❤️
19-24 Leavers⭐️ Can’t believe my time at Sylvia Young Theatre School @sytslondon has come to an end! I will miss everyone so much, but can’t wait to start my new journey @wilkesacademy Also, I’m so grateful to have received “The Gandolfi award for excellence in dance”. ❤️
19-24 Leavers⭐️ Can’t believe my time at Sylvia Young Theatre School @sytslondon has come to an end! I will miss everyone so much, but can’t wait to start my new journey @wilkesacademy Also, I’m so grateful to have received “The Gandolfi award for excellence in dance”. ❤️
19-24 Leavers⭐️ Can’t believe my time at Sylvia Young Theatre School @sytslondon has come to an end! I will miss everyone so much, but can’t wait to start my new journey @wilkesacademy Also, I’m so grateful to have received “The Gandolfi award for excellence in dance”. ❤️
19-24 Leavers⭐️ Can’t believe my time at Sylvia Young Theatre School @sytslondon has come to an end! I will miss everyone so much, but can’t wait to start my new journey @wilkesacademy Also, I’m so grateful to have received “The Gandolfi award for excellence in dance”. ❤️
#afrobeats #nike #jordan #jordan4 #dancer @nike
#worldchampions #kylie with my #team @hipa_studios FULL VIDEO @kylieminogue 👑 @danceworldcup #kylieminogue #commercialdance
Exercises for box splits Here are 4 exercises that we use in clinic to help dancers achieve their goals of box splits… often something that they’ve worked so hard on in stretching classes but never quite reached their goals. Adding strength into these positions helps our body to be able to actually use them in class. Want to improve your tilt and already have the flexibility? Add strength instead. If you know your legs already go there when you’re laying on the floor then you know they can when you’re stood up… you just need to add some strength and stability to get you there. Likewise… can’t get splits? Add strength and stability to allow your joints to relax into these positions. If you’ve been trying to stretch for years and it you’ve hit a wall then we need to change the training. #dancephysio #boxsplits #london #physio #dance #ballet #flexibility #stretch #stretching #flexibile #gym #strength #strengthtraining #flexibilitytraining
Strong dancers are the best kind of dancers! Keeping dance training in line with training for athletes because after all… that is what we are! Why would we not keep up with the rest of sports science to produce dancers who are physically resilient and ready to go straight out of training? #dancephysio #balletphysio #dancers #ballet #dance #strongdancer #balletstrong #crosstraining #physio #prehab #danceinjury
