Meesha Garbett Instagram – Exercises for box splits
Here are 4 exercises that we use in clinic to help dancers achieve their goals of box splits… often something that they’ve worked so hard on in stretching classes but never quite reached their goals.
Adding strength into these positions helps our body to be able to actually use them in class.
Want to improve your tilt and already have the flexibility? Add strength instead.
If you know your legs already go there when you’re laying on the floor then you know they can when you’re stood up… you just need to add some strength and stability to get you there.
Likewise… can’t get splits? Add strength and stability to allow your joints to relax into these positions. If you’ve been trying to stretch for years and it you’ve hit a wall then we need to change the training.
#dancephysio #boxsplits #london #physio #dance #ballet #flexibility #stretch #stretching #flexibile #gym #strength #strengthtraining #flexibilitytraining | Posted on 24/Jun/2024 23:15:27
