Saira Khan Instagram – I have a slipped Disc. These are the stretches I do everyday to manage pain, improve my range of movement and get blood flowing to the injury.
You will get better if you can connect your mind snd breath to the pain, understand it’s going to take time and be consistent everyday.
Any Questions please DM me.
#slippeddisc #stretches #painrelief | Posted on 18/Jun/2024 23:43:39
