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Most liked photo of Jana Lee Hamblin with over 1.3K likes is the following photo

Most liked Instagram photo of Jana Lee Hamblin
We have around 25 most liked photos of Jana Lee Hamblin with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Jana Lee Hamblin Instagram - "į‘ŽO Oį‘ŽE Oį‘ŒTᔕIį—ŖE Oį‘Œį–‡į”•EᒪᐯEᔕ į‘•į—©į‘Ž į–‡į‘Œį’ŖE į‘Œį”• Iį‘Žį—Æį—©į–‡į—Ŗį’ŖY. ᗯᕼEį‘Ž į—ÆE Kį‘ŽOį—Æ TᕼIᔕ, į—ÆE į—·Eį‘•Oį—°E į–“į–‡EE."

Had THE BEST day yesterday with @go_om_yourself. We spent the day at Malibu laughing, singing, dancing, and enjoying the beautiful view!

Check out their amazing tanks! They have amazing 
rock-and-roll style for the yogi in you!
Now they have men’s selections too!

I am grateful to be free from the bondage of self today. The bondage I carried around with me my whole life. 
What a gift to be able to be myself and to let you be yourself.

Sending each and every one of you so much love. ā¤ļø 
Photo/Tank: @go_om_yourself 
Skincare: @bensiskincare
Jana Lee Hamblin Instagram - ā€œImagination is more important than knowledge.  Knowledge is limited. Imagination circles the world.ā€

During this time, are you feeling creative and inspired? Do you have boundless energy to create and share and move your body?
Or are you feeling stuck? Do you have limited amounts of energy? OR is it a little bit of both?

Guess what? All of it’s okay!! We aren’t ā€œsupposedā€ to be doing anything other than what we are doing. No matter what social media tells us or what our ego says to us (usually in a not very nice way!). 
If you are feeling like moving and shaking... great! If you are feeling like you want to stay in and make your bed or couch your new place of respite, that’s good too!
We are all doing our very best at every moment... think about that... OUR VERY BEST!
The times are interesting. What are we ā€œsupposedā€ to be doing?

For me, today, I am going to trust that whatever it is I am doing is EXACTLY what I am ā€œsupposedā€ to be doing- because i am doing it!

Sending each and every one of you so much love. ā¤ļø 
Photo: @ashleyjchavana 
Skincare @bensiskincare 
Hair: @cindycoif
Jana Lee Hamblin Instagram - "I į—ÆIᔕᕼ YOį‘Œ į—©į‘Žį—Ŗ YOį‘Œį–‡ į–“į—©į—°Iį’ŖY į—© ᐯEį–‡Y į—°EᖇᖇY ᑕᕼᖇIᔕTᗰᗩᔕ į–“Iį’Ŗį’ŖEį—Ŗ į—ÆITᕼ į’ŖOᐯE į—©į‘Žį—Ŗ į’OY. "
I am home with my family - already cozy in my jammies with a full heart and a full tummy!
I feel grateful that I can be with them- and I am truly with them. We talked and laughed and listened with each other.
What a gift.
There have been times in my life when that wasn’t possible.

If you are struggling in any way, please reach out to me or someone ... anyone.
You are not alone.
Please take care of yourselves and of each other.
Please, let’s  go out of our way for homeless, abused, or neglected animals.
Everyone, every day, in every way needs Love. 
We are all one- in spite of how we may feel.
Merry Merry and Happy Everything.

Sending each and every one of you so much love. ā™„ļø
Photo by: @ashleyjchavana 
Hair by: @coifsalon 
Skin by: @beautynursepdx
Jana Lee Hamblin Instagram - I į’ŖOᐯE YOį‘Œ.
YOį‘Œ'į–‡E į‘­į–‡Oį—·į—©į—·į’ŖY TᕼIį‘ŽKIį‘ŽG "YOį‘Œ į—ŖOį‘ŽT EᐯEį‘Ž Kį‘ŽOį—Æ į—°E." į—·į‘ŒT Iį–“ į‘­EOį‘­į’ŖE į‘•į—©į‘Ž ᕼᗩTE į–“Oį–‡ į‘ŽO į–‡EᗩᔕOį‘Ž TᕼEį‘Ž TᕼEY į‘•į—©į‘Ž į’ŖOᐯE.ā™„ļø So much good is happening in the world right now. It gives me so much hope.
That’s how I feel today... hopeful.
Let’s all keep fighting the good fight!! Sending each and every one of you so much love. ā™„ļø
Photo: @ashleyjchavana 
Skincare: @bensiskincare @bensimoncenter 
Hair: @cindycoif
Jana Lee Hamblin Instagram - į’ŖOᐯE Iᔕ į—©į‘Ž į—©į‘•TIOį‘Ž.

This past week has been devastating. Let’s face it. Devastating.

We have watched a man get murdered, we have experienced uncertainty, and we have seen a nation become destroyed by violence. 
What I have also seen is our community showing up together in connection and harmony.
1/4 of a mile from my house while looters were destroying businesses, there were also thousands of people walking together in peaceful protest.

I feel for everybody. We are a nation divided. This is the hard reality.

So... how can I help?
What’s something I can do that will somehow make a difference?

I can help the guy who’s store was destroyed, clean up. I can continue to send love out to everyone. I can sit in gentle contemplation and know that we are all connected.

This may sound ridiculous to some of you. It may feel like it’s not enough. For me, the more present I stay in my life, the more service I can be to those right in front of me. 
This is an opportunity for me to show up in total love and in service. It’s not easy. 
Take good care of yourselves and each other. I am sending each and every one of you so much love.ā¤ļø
Skin care: @bensiskincare
Jana Lee Hamblin Instagram - LIVING IN QUARANTINE 
How can we stay open, honest, and willing during these uncertain times?
How can we show up in joy and in service on ZOOM?
How do we focus on what is good and true and correct?
How we use our imagination and stay creative?

Some days we thrive.
Other days we don’t.
Some moments we are laughing and filled with hope and joy.
Some days we can’t figure out what to do or how we are going to survive.

All of these things can be true at any given moment.
Remember that everything is always changing.
Nothing is permanent...
Not our thoughts or our current situations or this world pandemic.

This picture was taken by @jeffkobermeditation.
He does what’s called Tin type photography. You must stay perfectly still when he is taking the picture.

This picture of me looks so much like my Dad. He captured my dad’s essence perfectly.

How is everybody doing?
I am missing all of you and sending each and every one of you so much love! ā¤ļø
Jana Lee Hamblin Instagram - ᗯᕼOį’ŖE į’ŖOTTį—© į’ŖOᐯEā™„ļø That’s what we can give. That’s what I can do.
No matter what is happening, Love is the only answer.
Love for all creatures. Love myself.
Love people who I disagree with.
Love to anyone or anything I come into contact with.
It’s not easy.
It requires effort sometimes.
There are days when I fail. There are moments that I think negative thoughts and must always come back.
Come back to love.

Sending each and every one of you so much love ā¤ļø Photo: @ashleyjchavana 
Skincare @bensiskincare 
@bensimoncenter
Jana Lee Hamblin Instagram - "YOį‘Œ į—©į–‡E Iį—°į‘­EᖇᖓEį‘•T, į‘­Eį–‡į—°į—©į‘ŽEį‘ŽTį’ŖY į—©į‘Žį—Ŗ Iį‘ŽEᐯITį—©į—·į’ŖY į–“į’Ŗį—©į—ÆEį—Ŗ. į—©į‘Žį—Ŗ YOį‘Œ į—©į–‡E į—·Eį—©į‘ŒTIį–“į‘Œį’Ŗ." This reminds me that i don’t need to be perfect . That there is no such thing as perfection. 
That real beauty lies in the mistakes and messes of life.

I don’t know about you but I can get caught up in things being a certain way. That if I can just get something to be ā€œrightā€ then I can... what? Graduate to the next level? Those are some old beliefs that I still have. 
When I allow things to unfold EXACTLY as they are, in  Universal Order, then I am in much less danger of trying to control the situation or of being upset.

Practicing meditation helps me to live in the impermanence of now. The mess of this moment.

What a relief to know that we are all imperfect and flawed and permanently beautiful!
I am sending each and every one of you so much love. ā¤ļø Photo: @ashleyjchavana 
Skincare: @bensiskincare
Jana Lee Hamblin Instagram - ā€œWhen a dog looks at you, the dog is not thinking about what kind of person you are.ā€ This makes me laugh- mostly because it’s true.

I can get so caught up in how I am being perceived, what people are thinking about me, what they’re saying about me. I can fill my head with thoughts that I ā€œshouldn’t have said thisā€ or ā€œwish I wouldn’t have done that...ā€
That kind of thing.

Let’s all be so kind to ourselves today. Let’s speak with the utmost respect and honor ourselves for the amazing people we are.

I am sending each and every one of you so much love.
Jana Lee Hamblin Instagram - "į—©į‘ŽIᗰᗩᒪᔕ ᔕᕼᗩᖇE į—ÆITᕼ į‘Œį”• TᕼE į‘­į–‡IᐯIį’ŖEGE Oį–“ ᕼᗩᐯIį‘ŽG į—© ᔕOį‘Œį’Ŗ."

It’s no secret that I am an animal loving advocate. I always have been and always will be.

Spent the day at a horse barn in Malibu the other day - it smelled of horse and hay- it was magnificent.

What is something you feel passionate about?

Sending each and every one of you so much love! ā¤ļø 

Photo: @go_om_yourself 
Skincare: @bensiskincare
Jana Lee Hamblin Instagram - "į’ŖOᐯE YOį‘Œį–‡į”•Eį’Ŗį–“ į–“IᖇᔕT- TᕼᗩT'ᔕ ᗯᕼO YOį‘Œ'į’Ŗį’Ŗ ᔕᑭEį‘Žį—Ŗ TᕼE į–‡EᔕT Oį–“ YOį‘Œį–‡ į’ŖIį–“E į—ÆITᕼ." Sometimes that’s the hardest person to listen to. Yet, If I am not taking good care of myself, i will be of no use to you or to my fellows.

How is everyone doing these days? How are you feeling? And more importantly, what are you doing to take care of yourselves?

As we know, Love is an action. 
We are in such a weird limbo time. We’re back to work, but we’re not. We are in public yet we have to wear masks and stay away from each other. We are standing up for civil rights during this pandemic yet have no clear help from our ā€œleaders.ā€
It has all been a bit much for me these past few days.

One thing for sure, I am always standing up for animals. Always.
We must not forget them. It is Monday, after all. Are you willing to do NO MEAT MONDAY today?

Yes. This a lot to post this early. And yes, I get it, sometimes we just want to keep it light. This morning  this is what’s on my mind and i want to hear from YOU.

What’s your strategy for taking care of yourself today?
How are you showing up? Is there a way to put your focus on someone else today?

That’s what I am going to do. I am committed to showing up in service for others, all day.
I am sending each and every one of you so much love. ā¤ļø Photo: @ashleyjchavana 
Skincare: @bensiskincare 
@bensimoncenter 
Hair: @cindycoif
Jana Lee Hamblin Instagram - Our deepest fear is not that we are inadequate.
ā€œOur deepest fear is that we are powerful beyond measure.
It is our Light, not our Darkness that most frightens us. We ask ourselves WHO AM I TO HE GORGEOUS, TALENTED, and FABULOUS? Actually, who are you not to be? Your playing small does not serve the world. There is nothing my enlightened about shrinking so that other people won’t feel insecure around you....ā€ This quote from Marianne Williamson is my favorite of all time.

I experience moments of doubt and insecurity and then flashes of the knowing that all is well and I am living my best life.
I think of what ā€œotherā€ people may think of me and it doesn’t seem to be kind or positive.

My Higher Self ONLY wants me to thrive and to lead with LOVE.
My lower self, shadow side, ego... is always trying to make me doubt and believe old ideas about myself.

Today I am choosing to live in the Light.
Today I am choosing my to Lead with Love.

I am sending each and every one of you so much Love. ā™„ļø
@mariannewilliamson 
Photo: @jenniferalysephotographer 
Hair: @cindycoif 
Skin: @beautynursepdx
Jana Lee Hamblin Instagram - šŸŽ¼ ā€œį”•į‘Œį‘Žį”•į•¼Iį‘ŽE, Oį‘Ž į—°Y ᔕᕼOį‘Œį’Ŗį—ŖEᖇᔕ į—°į—©KEᔕ į—°E ᕼᗩᑭᑭY.....ā€šŸŽµ

Hanging out at the beach with @go_om_yourself was absolutely delightful.
I love the sun.ā˜€ļø 
I love the beach.šŸ– 
I love taking time to rest.šŸ§˜ā€ā™€ļø 

I can get going fast. I work hard (as I’m sure most of you do too!) and push myself.
Sometimes I forget to practice self care. 

What do you do to slow down and take care of yourself?

Sending each and every one of so much love. ā¤ļø 

Photo: @go_om_yourself 
Skincare: @bensiskincare
Jana Lee Hamblin Instagram - ᕼᗩᑭᑭY į’Ŗį—©į—·Oį–‡ į—Ŗį—©Y į–“į–‡Oį—° į—°Y į—ÆOį–‡K į•¼į‘Œį”•į—·į—©į‘Žį—Ŗ į—©į‘Žį—Ŗ į—°E!!

The greatest thing about being an actor is that we get to play. @eddiemcclintock and I have been the best of friends for over 20 years- now we are ā€œa coupleā€ during this pandemic for commercials! It’s amazing.

These are some interesting times. We need as many good and loving people jn our corner as we can. A group of folks who we love and trust and respect. 

How can I show up as the best of friends? What can i do to create harmony In this world? Where do I need to be more compassionate and tolerant and where am I thriving? 
Love is ALWAYS the only answer.

Sending each and every one of you so much love... today and every day!

Skincare: @bensiskincare
Jana Lee Hamblin Instagram - ā€œį—ÆOᖇᒪᗪ į‘­Eį—©į‘•E į—·EGIį‘Žį”• į—ÆITᕼ Iį‘Žį‘ŽEį–‡ į‘­Eį—©į‘•E." These times are difficult. The world is divided. 
How can I stay connected and whole throughout all the disconnect?

With prayer and meditation.
By de-exciting my mind and tapping into our God given bliss.
That is the teaching of @jeffkobermeditation .
I am grateful today that I can sit with myself and practice kindness regardless.

I am sending each and every one of you so much love. ā¤ļø
Photo: @ashleyjchavana 
Skincare: @bensiskincare
Jana Lee Hamblin Instagram - ᕼOį—Æ į—ŖO į—ÆE ᑕᕼᗩᗰᑭIOį‘Ž Oį‘Œį–‡į”•EᒪᐯEᔕ į—ÆITᕼOį‘ŒT į—·EIį‘ŽG į—©Gį—©Iį‘Žį”•T OTᕼEᖇᔕ?
That is the question I have. 
How do we continue to advocate for what’s right and true 
And not make others wrong?

I am open to any and all of your input. I am willing to learn and to grow.

Sending each and every one of you so much love. ā¤ļø 
Photo: @ashleyjchavana 
Skincare: @bensiskincare 
@bensimoncenter 
Hair: @cindycoif
Jana Lee Hamblin Instagram - "į’ŖOᐯE ᔕᗩYᔕ 'I į—©į—° EᐯEį–‡YTᕼIį‘ŽG.' į—ÆIᔕᗪOį—° ᔕᗩYᔕ 'I į—©į—° į‘ŽOTᕼIį‘ŽG.' į—·ETį—ÆEEį‘Ž TᕼEᔕE Tį—ÆO, į—°Y į’ŖIį–“E į–“į’ŖOᗯᔕ.ā€

Resting is the most important thing we can do. It’s also the hardest thing for me to do.

I am so grateful when I can allow myself to sit quietly. 
No words, no phone, no Netflix , no worries.

I practice meditation. My teacher @jeffkobermeditation always reminds me to sit for 20 minutes, twice a day. 
I always get in my first sit daily. It’s the second one that I am known to skip. That’s the one that is the game changer, he says. 

What do you do to connect to a higher source? To remind yourself that you are a part of something bigger - despite what the external circumstances are?

Sending each and every one of you so much love. ā¤ļø

Photo: @go_om_yourself 
Skincare: @bensiskincare 
@bensimoncenter
Jana Lee Hamblin Instagram - ā€œį‘•į’Ŗį—©į–‡Iį–“Y ᗯᕼᗩT YOį‘Œ į—©į–‡E į–“Oį–‡, į‘ŽOT į—©Gį—©Iį‘Žį”•T. TᕼIᔕ Iᔕ Tį–‡į‘ŒE į‘­Oį—ÆEį–‡." My post birthday days have been lovely.
I am feeling more and more at ease with myself.
I am grateful for every difficult and dark time i have had. That is a pretty bold statement - since there have been many.

I am showing up today and willing to look at myself square in the eyes.
In fact, the other day i looked in the mirror, wished myself a happy birthday, and told myself how proud I am. I spoke to myself the same way i would speak to someone that I love very much.

Thank you for everyone and everything that has crossed my path.
I am truly living my best life- regardless of the outside circumstances.

Sending each and every one of you so much love.ā¤ļø Hair: @cindycoif 
Skin: @beautynursepdx
Jana Lee Hamblin Instagram - ā™„ļøLOVE 
EVERYTHING ā™„ļø #fbf flash back Friday with my angels.
This picture was taken in 2015. I was living in my home town Portland with Omar and Grace.

I haven’t been on social media for the last few weeks- something came over me and I started paying closer attention to my life.

Don’t get me wrong, love Instagram and Facebook. I love following and liking the pictures of friends near and far.

I received a message from @jeffkobermeditation reminding me to LOVE EVERYTHING.
That’s means all the perceived ā€œgoodā€ and all the interpreted ā€œbad.ā€ The universe is Conspiring FOR our HIGHEST GOOD. Let’s all remember that today.
Whatever we view as an obstacle, is Nature nudging is in another direction. The direction of YES.

I am sending  each and every one of you so much love. ā¤ļø Photo: @lavendascloset
Jana Lee Hamblin Instagram - "ᕼOį‘­E Iį‘Ž į‘Œį‘Žį‘•Eį–‡Tį—©Iį‘Ž TIį—°Eᔕ"

Whenever people ask me how I have been during this time, I always seem to answer ā€œI’m grateful.ā€ I know that sounds corny yet... it’s true!
I have been keeping a routine. I don’t know about you but I need a schedule -some kind of regimented activity.
I have been running in the morning , doing a daily meditation (twice a day @jeffkobermeditation!), delivering food to elderly, walking the dogs, calling my mom, and staying open to side job opportunities.
That said, I can still feel restless, irritable, and discontent. 
Fear creeps in.
Then I remember that we are all something greater than our small minds and ego.
When I get overwhelmed, confused, or scared I get to  remember that it will pass. All of it.
The highs and the lows.
The delight and the despair.
Let me know how you’re doing... if you’d like. I love to hear from you!
I am sending each and every one of you so much love.
Photo: @jbheadshots 
Skin care: @bensiskincare @bensimoncenter 
Hair: @cindycoif
Jana Lee Hamblin Instagram - I can’t tell you how amazing @caitlinfisherphoto is.
Working with her and @sarahnelsonmakeup was a dream come true.
Here is another one of the many shots she took that I love.

If you’re an actor and looking for an extraordinary photographer, I highly recommend Caitlin - and Sarah as your hair and make up person!

Thanks again @bethsteinagency for the referral. 
I am so grateful to have been in the presence of such genius.

Sending each and every one of you so much love. ā¤ļø
Jana Lee Hamblin Instagram - #challangeaccepted. Thank you @charlottehemmings_actor for inviting me. I love you.

Women of all shapes and sizes. Women who love big, who play big, who have lost and gained big. Mothers, sisters, grandmothers, aunties... ALL of us!

Sending each and every one of you so much love! ā¤ļø
Jana Lee Hamblin Instagram - Iį‘ŽįÆEᔕT  Iį‘Ž YOį‘Œį–‡į”•Eį’Ŗį–“.

One more amazing shot by the amazing @caitlinfisherphoto .

I talk to actors all the time about investing in themselves...in their careers.

One of the things we must have as actors is good headshots.

I have a list of wonderful headshot photographers that i share in my class. The first one on my list is Caitlin Fisher.

If you have questions, please DM me and I will be happy to get back to you!

Thanks again @bethsteinagency for referring this gem to me.
I am grateful!

Sending each and every one of you so much love.ā¤ļø
Jana Lee Hamblin Instagram - "I į’ŖET GO Oį–“ ᔕTį–‡į‘ŒGGį’ŖE į—©į‘Žį—Ŗ į—©į’Ŗį’ŖOį—Æ ᔕᑭIį–‡IT TO į—°į—©į‘ŽIį–“EᔕT į—°Y GOOį—Ŗ."

So... what does that exactly mean? If I let go of struggle, wont that mean I am giving up?
Not really. 
To me, letting go of the struggle means truly to surrender to what IS. That is the best way to describe it. 
What if I don’t like ā€œwhat is?ā€ Then we adjust our course and go another way. Allowing the Spirit or Source to guide us. 

I have experienced both struggle and surrender these past couple of months. I don’t believe I am alone. On one hand, I know that setting and seeking and trusting intentions is the way to manifest. Then I am asked to let go. It can sound conflicting.

So... just for today... I am going to set the most loving intentions. I will see the things in my life happening in the divine way that I think they will be. And then I will allow the day to unfold before me and I will be thankful for each step I take. Walking through that will be where all the magic is!!

Sending each and every one of you so much love. ā¤ļø 
Photo: @ashleyjchavana 
Skincare: @bensiskincare 
@bensimoncenter 
Hair: @cindycoif
Jana Lee Hamblin - 1.3K Likes - "į‘ŽO Oį‘ŽE Oį‘ŒTᔕIį—ŖE Oį‘Œį–‡į”•EᒪᐯEᔕ į‘•į—©į‘Ž į–‡į‘Œį’ŖE į‘Œį”• Iį‘Žį—Æį—©į–‡į—Ŗį’ŖY. ᗯᕼEį‘Ž į—ÆE Kį‘ŽOį—Æ TᕼIᔕ, į—ÆE į—·Eį‘•Oį—°E į–“į–‡EE."

Had THE BEST day yesterday with @go_om_yourself. We spent the day at Malibu laughing, singing, dancing, and enjoying the beautiful view!

Check out their amazing tanks! They have amazing 
rock-and-roll style for the yogi in you!
Now they have men’s selections too!

I am grateful to be free from the bondage of self today. The bondage I carried around with me my whole life. 
What a gift to be able to be myself and to let you be yourself.

Sending each and every one of you so much love. ā¤ļø 
Photo/Tank: @go_om_yourself 
Skincare: @bensiskincare

1.3K Likes – Jana Lee Hamblin Instagram

Caption : “į‘ŽO Oį‘ŽE Oį‘ŒTᔕIį—ŖE Oį‘Œį–‡į”•EᒪᐯEᔕ į‘•į—©į‘Ž į–‡į‘Œį’ŖE į‘Œį”• Iį‘Žį—Æį—©į–‡į—Ŗį’ŖY. ᗯᕼEį‘Ž į—ÆE Kį‘ŽOį—Æ TᕼIᔕ, į—ÆE į—·Eį‘•Oį—°E į–“į–‡EE.” Had THE BEST day yesterday with @go_om_yourself. We spent the day at Malibu laughing, singing, dancing, and enjoying the beautiful view! Check out their amazing tanks! They have amazing rock-and-roll style for the yogi in you! Now they have men’s selections too! I am grateful to be free from the bondage of self today. The bondage I carried around with me my whole life. What a gift to be able to be myself and to let you be yourself. Sending each and every one of you so much love. ā¤ļø Photo/Tank: @go_om_yourself Skincare: @bensiskincare
Likes : 1268
Jana Lee Hamblin - 1.2K Likes - ā€œImagination is more important than knowledge.  Knowledge is limited. Imagination circles the world.ā€

During this time, are you feeling creative and inspired? Do you have boundless energy to create and share and move your body?
Or are you feeling stuck? Do you have limited amounts of energy? OR is it a little bit of both?

Guess what? All of it’s okay!! We aren’t ā€œsupposedā€ to be doing anything other than what we are doing. No matter what social media tells us or what our ego says to us (usually in a not very nice way!). 
If you are feeling like moving and shaking... great! If you are feeling like you want to stay in and make your bed or couch your new place of respite, that’s good too!
We are all doing our very best at every moment... think about that... OUR VERY BEST!
The times are interesting. What are we ā€œsupposedā€ to be doing?

For me, today, I am going to trust that whatever it is I am doing is EXACTLY what I am ā€œsupposedā€ to be doing- because i am doing it!

Sending each and every one of you so much love. ā¤ļø 
Photo: @ashleyjchavana 
Skincare @bensiskincare 
Hair: @cindycoif

1.2K Likes – Jana Lee Hamblin Instagram

Caption : ā€œImagination is more important than knowledge. Knowledge is limited. Imagination circles the world.ā€ During this time, are you feeling creative and inspired? Do you have boundless energy to create and share and move your body? Or are you feeling stuck? Do you have limited amounts of energy? OR is it a little bit of both? Guess what? All of it’s okay!! We aren’t ā€œsupposedā€ to be doing anything other than what we are doing. No matter what social media tells us or what our ego says to us (usually in a not very nice way!). If you are feeling like moving and shaking… great! If you are feeling like you want to stay in and make your bed or couch your new place of respite, that’s good too! We are all doing our very best at every moment… think about that… OUR VERY BEST! The times are interesting. What are we ā€œsupposedā€ to be doing? For me, today, I am going to trust that whatever it is I am doing is EXACTLY what I am ā€œsupposedā€ to be doing- because i am doing it! Sending each and every one of you so much love. ā¤ļø Photo: @ashleyjchavana Skincare @bensiskincare Hair: @cindycoif
Likes : 1202
Jana Lee Hamblin - 1.1K Likes - "I į—ÆIᔕᕼ YOį‘Œ į—©į‘Žį—Ŗ YOį‘Œį–‡ į–“į—©į—°Iį’ŖY į—© ᐯEį–‡Y į—°EᖇᖇY ᑕᕼᖇIᔕTᗰᗩᔕ į–“Iį’Ŗį’ŖEį—Ŗ į—ÆITᕼ į’ŖOᐯE į—©į‘Žį—Ŗ į’OY. "
I am home with my family - already cozy in my jammies with a full heart and a full tummy!
I feel grateful that I can be with them- and I am truly with them. We talked and laughed and listened with each other.
What a gift.
There have been times in my life when that wasn’t possible.

If you are struggling in any way, please reach out to me or someone ... anyone.
You are not alone.
Please take care of yourselves and of each other.
Please, let’s  go out of our way for homeless, abused, or neglected animals.
Everyone, every day, in every way needs Love. 
We are all one- in spite of how we may feel.
Merry Merry and Happy Everything.

Sending each and every one of you so much love. ā™„ļø
Photo by: @ashleyjchavana 
Hair by: @coifsalon 
Skin by: @beautynursepdx

1.1K Likes – Jana Lee Hamblin Instagram

Caption : “I į—ÆIᔕᕼ YOį‘Œ į—©į‘Žį—Ŗ YOį‘Œį–‡ į–“į—©į—°Iį’ŖY į—© ᐯEį–‡Y į—°EᖇᖇY ᑕᕼᖇIᔕTᗰᗩᔕ į–“Iį’Ŗį’ŖEį—Ŗ į—ÆITᕼ į’ŖOᐯE į—©į‘Žį—Ŗ į’OY. ” I am home with my family – already cozy in my jammies with a full heart and a full tummy! I feel grateful that I can be with them- and I am truly with them. We talked and laughed and listened with each other. What a gift. There have been times in my life when that wasn’t possible. If you are struggling in any way, please reach out to me or someone … anyone. You are not alone. Please take care of yourselves and of each other. Please, let’s go out of our way for homeless, abused, or neglected animals. Everyone, every day, in every way needs Love. We are all one- in spite of how we may feel. Merry Merry and Happy Everything. Sending each and every one of you so much love. ā™„ļø Photo by: @ashleyjchavana Hair by: @coifsalon Skin by: @beautynursepdx
Likes : 1107
Jana Lee Hamblin - 1.1K Likes - I į’ŖOᐯE YOį‘Œ.
YOį‘Œ'į–‡E į‘­į–‡Oį—·į—©į—·į’ŖY TᕼIį‘ŽKIį‘ŽG "YOį‘Œ į—ŖOį‘ŽT EᐯEį‘Ž Kį‘ŽOį—Æ į—°E." į—·į‘ŒT Iį–“ į‘­EOį‘­į’ŖE į‘•į—©į‘Ž ᕼᗩTE į–“Oį–‡ į‘ŽO į–‡EᗩᔕOį‘Ž TᕼEį‘Ž TᕼEY į‘•į—©į‘Ž į’ŖOᐯE.ā™„ļø So much good is happening in the world right now. It gives me so much hope.
That’s how I feel today... hopeful.
Let’s all keep fighting the good fight!! Sending each and every one of you so much love. ā™„ļø
Photo: @ashleyjchavana 
Skincare: @bensiskincare @bensimoncenter 
Hair: @cindycoif

1.1K Likes – Jana Lee Hamblin Instagram

Caption : I į’ŖOᐯE YOį‘Œ. YOį‘Œ’į–‡E į‘­į–‡Oį—·į—©į—·į’ŖY TᕼIį‘ŽKIį‘ŽG “YOį‘Œ į—ŖOį‘ŽT EᐯEį‘Ž Kį‘ŽOį—Æ į—°E.” į—·į‘ŒT Iį–“ į‘­EOį‘­į’ŖE į‘•į—©į‘Ž ᕼᗩTE į–“Oį–‡ į‘ŽO į–‡EᗩᔕOį‘Ž TᕼEį‘Ž TᕼEY į‘•į—©į‘Ž į’ŖOᐯE.ā™„ļø So much good is happening in the world right now. It gives me so much hope. That’s how I feel today… hopeful. Let’s all keep fighting the good fight!! Sending each and every one of you so much love. ā™„ļø Photo: @ashleyjchavana Skincare: @bensiskincare @bensimoncenter Hair: @cindycoif
Likes : 1089
Jana Lee Hamblin - 1.1K Likes - į’ŖOᐯE Iᔕ į—©į‘Ž į—©į‘•TIOį‘Ž.

This past week has been devastating. Let’s face it. Devastating.

We have watched a man get murdered, we have experienced uncertainty, and we have seen a nation become destroyed by violence. 
What I have also seen is our community showing up together in connection and harmony.
1/4 of a mile from my house while looters were destroying businesses, there were also thousands of people walking together in peaceful protest.

I feel for everybody. We are a nation divided. This is the hard reality.

So... how can I help?
What’s something I can do that will somehow make a difference?

I can help the guy who’s store was destroyed, clean up. I can continue to send love out to everyone. I can sit in gentle contemplation and know that we are all connected.

This may sound ridiculous to some of you. It may feel like it’s not enough. For me, the more present I stay in my life, the more service I can be to those right in front of me. 
This is an opportunity for me to show up in total love and in service. It’s not easy. 
Take good care of yourselves and each other. I am sending each and every one of you so much love.ā¤ļø
Skin care: @bensiskincare

1.1K Likes – Jana Lee Hamblin Instagram

Caption : į’ŖOᐯE Iᔕ į—©į‘Ž į—©į‘•TIOį‘Ž. This past week has been devastating. Let’s face it. Devastating. We have watched a man get murdered, we have experienced uncertainty, and we have seen a nation become destroyed by violence. What I have also seen is our community showing up together in connection and harmony. 1/4 of a mile from my house while looters were destroying businesses, there were also thousands of people walking together in peaceful protest. I feel for everybody. We are a nation divided. This is the hard reality. So… how can I help? What’s something I can do that will somehow make a difference? I can help the guy who’s store was destroyed, clean up. I can continue to send love out to everyone. I can sit in gentle contemplation and know that we are all connected. This may sound ridiculous to some of you. It may feel like it’s not enough. For me, the more present I stay in my life, the more service I can be to those right in front of me. This is an opportunity for me to show up in total love and in service. It’s not easy. Take good care of yourselves and each other. I am sending each and every one of you so much love.ā¤ļø Skin care: @bensiskincare
Likes : 1066
Jana Lee Hamblin - 1.1K Likes - LIVING IN QUARANTINE 
How can we stay open, honest, and willing during these uncertain times?
How can we show up in joy and in service on ZOOM?
How do we focus on what is good and true and correct?
How we use our imagination and stay creative?

Some days we thrive.
Other days we don’t.
Some moments we are laughing and filled with hope and joy.
Some days we can’t figure out what to do or how we are going to survive.

All of these things can be true at any given moment.
Remember that everything is always changing.
Nothing is permanent...
Not our thoughts or our current situations or this world pandemic.

This picture was taken by @jeffkobermeditation.
He does what’s called Tin type photography. You must stay perfectly still when he is taking the picture.

This picture of me looks so much like my Dad. He captured my dad’s essence perfectly.

How is everybody doing?
I am missing all of you and sending each and every one of you so much love! ā¤ļø

1.1K Likes – Jana Lee Hamblin Instagram

Caption : LIVING IN QUARANTINE How can we stay open, honest, and willing during these uncertain times? How can we show up in joy and in service on ZOOM? How do we focus on what is good and true and correct? How we use our imagination and stay creative? Some days we thrive. Other days we don’t. Some moments we are laughing and filled with hope and joy. Some days we can’t figure out what to do or how we are going to survive. All of these things can be true at any given moment. Remember that everything is always changing. Nothing is permanent… Not our thoughts or our current situations or this world pandemic. This picture was taken by @jeffkobermeditation. He does what’s called Tin type photography. You must stay perfectly still when he is taking the picture. This picture of me looks so much like my Dad. He captured my dad’s essence perfectly. How is everybody doing? I am missing all of you and sending each and every one of you so much love! ā¤ļø
Likes : 1052
Jana Lee Hamblin - 1K Likes - ᗯᕼOį’ŖE į’ŖOTTį—© į’ŖOᐯEā™„ļø That’s what we can give. That’s what I can do.
No matter what is happening, Love is the only answer.
Love for all creatures. Love myself.
Love people who I disagree with.
Love to anyone or anything I come into contact with.
It’s not easy.
It requires effort sometimes.
There are days when I fail. There are moments that I think negative thoughts and must always come back.
Come back to love.

Sending each and every one of you so much love ā¤ļø Photo: @ashleyjchavana 
Skincare @bensiskincare 
@bensimoncenter

1K Likes – Jana Lee Hamblin Instagram

Caption : ᗯᕼOį’ŖE į’ŖOTTį—© į’ŖOᐯEā™„ļø That’s what we can give. That’s what I can do. No matter what is happening, Love is the only answer. Love for all creatures. Love myself. Love people who I disagree with. Love to anyone or anything I come into contact with. It’s not easy. It requires effort sometimes. There are days when I fail. There are moments that I think negative thoughts and must always come back. Come back to love. Sending each and every one of you so much love ā¤ļø Photo: @ashleyjchavana Skincare @bensiskincare @bensimoncenter
Likes : 1048
Jana Lee Hamblin - 1K Likes - "YOį‘Œ į—©į–‡E Iį—°į‘­EᖇᖓEį‘•T, į‘­Eį–‡į—°į—©į‘ŽEį‘ŽTį’ŖY į—©į‘Žį—Ŗ Iį‘ŽEᐯITį—©į—·į’ŖY į–“į’Ŗį—©į—ÆEį—Ŗ. į—©į‘Žį—Ŗ YOį‘Œ į—©į–‡E į—·Eį—©į‘ŒTIį–“į‘Œį’Ŗ." This reminds me that i don’t need to be perfect . That there is no such thing as perfection. 
That real beauty lies in the mistakes and messes of life.

I don’t know about you but I can get caught up in things being a certain way. That if I can just get something to be ā€œrightā€ then I can... what? Graduate to the next level? Those are some old beliefs that I still have. 
When I allow things to unfold EXACTLY as they are, in  Universal Order, then I am in much less danger of trying to control the situation or of being upset.

Practicing meditation helps me to live in the impermanence of now. The mess of this moment.

What a relief to know that we are all imperfect and flawed and permanently beautiful!
I am sending each and every one of you so much love. ā¤ļø Photo: @ashleyjchavana 
Skincare: @bensiskincare

1K Likes – Jana Lee Hamblin Instagram

Caption : “YOį‘Œ į—©į–‡E Iį—°į‘­EᖇᖓEį‘•T, į‘­Eį–‡į—°į—©į‘ŽEį‘ŽTį’ŖY į—©į‘Žį—Ŗ Iį‘ŽEᐯITį—©į—·į’ŖY į–“į’Ŗį—©į—ÆEį—Ŗ. į—©į‘Žį—Ŗ YOį‘Œ į—©į–‡E į—·Eį—©į‘ŒTIį–“į‘Œį’Ŗ.” This reminds me that i don’t need to be perfect . That there is no such thing as perfection. That real beauty lies in the mistakes and messes of life. I don’t know about you but I can get caught up in things being a certain way. That if I can just get something to be ā€œrightā€ then I can… what? Graduate to the next level? Those are some old beliefs that I still have. When I allow things to unfold EXACTLY as they are, in Universal Order, then I am in much less danger of trying to control the situation or of being upset. Practicing meditation helps me to live in the impermanence of now. The mess of this moment. What a relief to know that we are all imperfect and flawed and permanently beautiful! I am sending each and every one of you so much love. ā¤ļø Photo: @ashleyjchavana Skincare: @bensiskincare
Likes : 1044
Jana Lee Hamblin - 1K Likes - ā€œWhen a dog looks at you, the dog is not thinking about what kind of person you are.ā€ This makes me laugh- mostly because it’s true.

I can get so caught up in how I am being perceived, what people are thinking about me, what they’re saying about me. I can fill my head with thoughts that I ā€œshouldn’t have said thisā€ or ā€œwish I wouldn’t have done that...ā€
That kind of thing.

Let’s all be so kind to ourselves today. Let’s speak with the utmost respect and honor ourselves for the amazing people we are.

I am sending each and every one of you so much love.

1K Likes – Jana Lee Hamblin Instagram

Caption : ā€œWhen a dog looks at you, the dog is not thinking about what kind of person you are.ā€ This makes me laugh- mostly because it’s true. I can get so caught up in how I am being perceived, what people are thinking about me, what they’re saying about me. I can fill my head with thoughts that I ā€œshouldn’t have said thisā€ or ā€œwish I wouldn’t have done that…ā€ That kind of thing. Let’s all be so kind to ourselves today. Let’s speak with the utmost respect and honor ourselves for the amazing people we are. I am sending each and every one of you so much love.
Likes : 1034
Jana Lee Hamblin - 1K Likes - "į—©į‘ŽIᗰᗩᒪᔕ ᔕᕼᗩᖇE į—ÆITᕼ į‘Œį”• TᕼE į‘­į–‡IᐯIį’ŖEGE Oį–“ ᕼᗩᐯIį‘ŽG į—© ᔕOį‘Œį’Ŗ."

It’s no secret that I am an animal loving advocate. I always have been and always will be.

Spent the day at a horse barn in Malibu the other day - it smelled of horse and hay- it was magnificent.

What is something you feel passionate about?

Sending each and every one of you so much love! ā¤ļø 

Photo: @go_om_yourself 
Skincare: @bensiskincare

1K Likes – Jana Lee Hamblin Instagram

Caption : “į—©į‘ŽIᗰᗩᒪᔕ ᔕᕼᗩᖇE į—ÆITᕼ į‘Œį”• TᕼE į‘­į–‡IᐯIį’ŖEGE Oį–“ ᕼᗩᐯIį‘ŽG į—© ᔕOį‘Œį’Ŗ.” It’s no secret that I am an animal loving advocate. I always have been and always will be. Spent the day at a horse barn in Malibu the other day – it smelled of horse and hay- it was magnificent. What is something you feel passionate about? Sending each and every one of you so much love! ā¤ļø Photo: @go_om_yourself Skincare: @bensiskincare
Likes : 1033
Jana Lee Hamblin - 1K Likes - "į’ŖOᐯE YOį‘Œį–‡į”•Eį’Ŗį–“ į–“IᖇᔕT- TᕼᗩT'ᔕ ᗯᕼO YOį‘Œ'į’Ŗį’Ŗ ᔕᑭEį‘Žį—Ŗ TᕼE į–‡EᔕT Oį–“ YOį‘Œį–‡ į’ŖIį–“E į—ÆITᕼ." Sometimes that’s the hardest person to listen to. Yet, If I am not taking good care of myself, i will be of no use to you or to my fellows.

How is everyone doing these days? How are you feeling? And more importantly, what are you doing to take care of yourselves?

As we know, Love is an action. 
We are in such a weird limbo time. We’re back to work, but we’re not. We are in public yet we have to wear masks and stay away from each other. We are standing up for civil rights during this pandemic yet have no clear help from our ā€œleaders.ā€
It has all been a bit much for me these past few days.

One thing for sure, I am always standing up for animals. Always.
We must not forget them. It is Monday, after all. Are you willing to do NO MEAT MONDAY today?

Yes. This a lot to post this early. And yes, I get it, sometimes we just want to keep it light. This morning  this is what’s on my mind and i want to hear from YOU.

What’s your strategy for taking care of yourself today?
How are you showing up? Is there a way to put your focus on someone else today?

That’s what I am going to do. I am committed to showing up in service for others, all day.
I am sending each and every one of you so much love. ā¤ļø Photo: @ashleyjchavana 
Skincare: @bensiskincare 
@bensimoncenter 
Hair: @cindycoif

1K Likes – Jana Lee Hamblin Instagram

Caption : “į’ŖOᐯE YOį‘Œį–‡į”•Eį’Ŗį–“ į–“IᖇᔕT- TᕼᗩT’ᔕ ᗯᕼO YOį‘Œ’į’Ŗį’Ŗ ᔕᑭEį‘Žį—Ŗ TᕼE į–‡EᔕT Oį–“ YOį‘Œį–‡ į’ŖIį–“E į—ÆITᕼ.” Sometimes that’s the hardest person to listen to. Yet, If I am not taking good care of myself, i will be of no use to you or to my fellows. How is everyone doing these days? How are you feeling? And more importantly, what are you doing to take care of yourselves? As we know, Love is an action. We are in such a weird limbo time. We’re back to work, but we’re not. We are in public yet we have to wear masks and stay away from each other. We are standing up for civil rights during this pandemic yet have no clear help from our ā€œleaders.ā€ It has all been a bit much for me these past few days. One thing for sure, I am always standing up for animals. Always. We must not forget them. It is Monday, after all. Are you willing to do NO MEAT MONDAY today? Yes. This a lot to post this early. And yes, I get it, sometimes we just want to keep it light. This morning this is what’s on my mind and i want to hear from YOU. What’s your strategy for taking care of yourself today? How are you showing up? Is there a way to put your focus on someone else today? That’s what I am going to do. I am committed to showing up in service for others, all day. I am sending each and every one of you so much love. ā¤ļø Photo: @ashleyjchavana Skincare: @bensiskincare @bensimoncenter Hair: @cindycoif
Likes : 1018
Jana Lee Hamblin - 1K Likes - Our deepest fear is not that we are inadequate.
ā€œOur deepest fear is that we are powerful beyond measure.
It is our Light, not our Darkness that most frightens us. We ask ourselves WHO AM I TO HE GORGEOUS, TALENTED, and FABULOUS? Actually, who are you not to be? Your playing small does not serve the world. There is nothing my enlightened about shrinking so that other people won’t feel insecure around you....ā€ This quote from Marianne Williamson is my favorite of all time.

I experience moments of doubt and insecurity and then flashes of the knowing that all is well and I am living my best life.
I think of what ā€œotherā€ people may think of me and it doesn’t seem to be kind or positive.

My Higher Self ONLY wants me to thrive and to lead with LOVE.
My lower self, shadow side, ego... is always trying to make me doubt and believe old ideas about myself.

Today I am choosing to live in the Light.
Today I am choosing my to Lead with Love.

I am sending each and every one of you so much Love. ā™„ļø
@mariannewilliamson 
Photo: @jenniferalysephotographer 
Hair: @cindycoif 
Skin: @beautynursepdx

1K Likes – Jana Lee Hamblin Instagram

Caption : Our deepest fear is not that we are inadequate. ā€œOur deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness that most frightens us. We ask ourselves WHO AM I TO HE GORGEOUS, TALENTED, and FABULOUS? Actually, who are you not to be? Your playing small does not serve the world. There is nothing my enlightened about shrinking so that other people won’t feel insecure around you….ā€ This quote from Marianne Williamson is my favorite of all time. I experience moments of doubt and insecurity and then flashes of the knowing that all is well and I am living my best life. I think of what ā€œotherā€ people may think of me and it doesn’t seem to be kind or positive. My Higher Self ONLY wants me to thrive and to lead with LOVE. My lower self, shadow side, ego… is always trying to make me doubt and believe old ideas about myself. Today I am choosing to live in the Light. Today I am choosing my to Lead with Love. I am sending each and every one of you so much Love. ā™„ļø @mariannewilliamson Photo: @jenniferalysephotographer Hair: @cindycoif Skin: @beautynursepdx
Likes : 984
Jana Lee Hamblin - 1K Likes - šŸŽ¼ ā€œį”•į‘Œį‘Žį”•į•¼Iį‘ŽE, Oį‘Ž į—°Y ᔕᕼOį‘Œį’Ŗį—ŖEᖇᔕ į—°į—©KEᔕ į—°E ᕼᗩᑭᑭY.....ā€šŸŽµ

Hanging out at the beach with @go_om_yourself was absolutely delightful.
I love the sun.ā˜€ļø 
I love the beach.šŸ– 
I love taking time to rest.šŸ§˜ā€ā™€ļø 

I can get going fast. I work hard (as I’m sure most of you do too!) and push myself.
Sometimes I forget to practice self care. 

What do you do to slow down and take care of yourself?

Sending each and every one of so much love. ā¤ļø 

Photo: @go_om_yourself 
Skincare: @bensiskincare

1K Likes – Jana Lee Hamblin Instagram

Caption : šŸŽ¼ ā€œį”•į‘Œį‘Žį”•į•¼Iį‘ŽE, Oį‘Ž į—°Y ᔕᕼOį‘Œį’Ŗį—ŖEᖇᔕ į—°į—©KEᔕ į—°E ᕼᗩᑭᑭY…..ā€šŸŽµ Hanging out at the beach with @go_om_yourself was absolutely delightful. I love the sun.ā˜€ļø I love the beach.šŸ– I love taking time to rest.šŸ§˜ā€ā™€ļø I can get going fast. I work hard (as I’m sure most of you do too!) and push myself. Sometimes I forget to practice self care. What do you do to slow down and take care of yourself? Sending each and every one of so much love. ā¤ļø Photo: @go_om_yourself Skincare: @bensiskincare
Likes : 979
Jana Lee Hamblin - 1K Likes - ᕼᗩᑭᑭY į’Ŗį—©į—·Oį–‡ į—Ŗį—©Y į–“į–‡Oį—° į—°Y į—ÆOį–‡K į•¼į‘Œį”•į—·į—©į‘Žį—Ŗ į—©į‘Žį—Ŗ į—°E!!

The greatest thing about being an actor is that we get to play. @eddiemcclintock and I have been the best of friends for over 20 years- now we are ā€œa coupleā€ during this pandemic for commercials! It’s amazing.

These are some interesting times. We need as many good and loving people jn our corner as we can. A group of folks who we love and trust and respect. 

How can I show up as the best of friends? What can i do to create harmony In this world? Where do I need to be more compassionate and tolerant and where am I thriving? 
Love is ALWAYS the only answer.

Sending each and every one of you so much love... today and every day!

Skincare: @bensiskincare

1K Likes – Jana Lee Hamblin Instagram

Caption : ᕼᗩᑭᑭY į’Ŗį—©į—·Oį–‡ į—Ŗį—©Y į–“į–‡Oį—° į—°Y į—ÆOį–‡K į•¼į‘Œį”•į—·į—©į‘Žį—Ŗ į—©į‘Žį—Ŗ į—°E!! The greatest thing about being an actor is that we get to play. @eddiemcclintock and I have been the best of friends for over 20 years- now we are ā€œa coupleā€ during this pandemic for commercials! It’s amazing. These are some interesting times. We need as many good and loving people jn our corner as we can. A group of folks who we love and trust and respect. How can I show up as the best of friends? What can i do to create harmony In this world? Where do I need to be more compassionate and tolerant and where am I thriving? Love is ALWAYS the only answer. Sending each and every one of you so much love… today and every day! Skincare: @bensiskincare
Likes : 967
Jana Lee Hamblin - 1K Likes - ā€œį—ÆOᖇᒪᗪ į‘­Eį—©į‘•E į—·EGIį‘Žį”• į—ÆITᕼ Iį‘Žį‘ŽEį–‡ į‘­Eį—©į‘•E." These times are difficult. The world is divided. 
How can I stay connected and whole throughout all the disconnect?

With prayer and meditation.
By de-exciting my mind and tapping into our God given bliss.
That is the teaching of @jeffkobermeditation .
I am grateful today that I can sit with myself and practice kindness regardless.

I am sending each and every one of you so much love. ā¤ļø
Photo: @ashleyjchavana 
Skincare: @bensiskincare

1K Likes – Jana Lee Hamblin Instagram

Caption : ā€œį—ÆOᖇᒪᗪ į‘­Eį—©į‘•E į—·EGIį‘Žį”• į—ÆITᕼ Iį‘Žį‘ŽEį–‡ į‘­Eį—©į‘•E.” These times are difficult. The world is divided. How can I stay connected and whole throughout all the disconnect? With prayer and meditation. By de-exciting my mind and tapping into our God given bliss. That is the teaching of @jeffkobermeditation . I am grateful today that I can sit with myself and practice kindness regardless. I am sending each and every one of you so much love. ā¤ļø Photo: @ashleyjchavana Skincare: @bensiskincare
Likes : 965
Jana Lee Hamblin - 1K Likes - ᕼOį—Æ į—ŖO į—ÆE ᑕᕼᗩᗰᑭIOį‘Ž Oį‘Œį–‡į”•EᒪᐯEᔕ į—ÆITᕼOį‘ŒT į—·EIį‘ŽG į—©Gį—©Iį‘Žį”•T OTᕼEᖇᔕ?
That is the question I have. 
How do we continue to advocate for what’s right and true 
And not make others wrong?

I am open to any and all of your input. I am willing to learn and to grow.

Sending each and every one of you so much love. ā¤ļø 
Photo: @ashleyjchavana 
Skincare: @bensiskincare 
@bensimoncenter 
Hair: @cindycoif

1K Likes – Jana Lee Hamblin Instagram

Caption : ᕼOį—Æ į—ŖO į—ÆE ᑕᕼᗩᗰᑭIOį‘Ž Oį‘Œį–‡į”•EᒪᐯEᔕ į—ÆITᕼOį‘ŒT į—·EIį‘ŽG į—©Gį—©Iį‘Žį”•T OTᕼEᖇᔕ? That is the question I have. How do we continue to advocate for what’s right and true And not make others wrong? I am open to any and all of your input. I am willing to learn and to grow. Sending each and every one of you so much love. ā¤ļø Photo: @ashleyjchavana Skincare: @bensiskincare @bensimoncenter Hair: @cindycoif
Likes : 962
Jana Lee Hamblin - 1K Likes - "į’ŖOᐯE ᔕᗩYᔕ 'I į—©į—° EᐯEį–‡YTᕼIį‘ŽG.' į—ÆIᔕᗪOį—° ᔕᗩYᔕ 'I į—©į—° į‘ŽOTᕼIį‘ŽG.' į—·ETį—ÆEEį‘Ž TᕼEᔕE Tį—ÆO, į—°Y į’ŖIį–“E į–“į’ŖOᗯᔕ.ā€

Resting is the most important thing we can do. It’s also the hardest thing for me to do.

I am so grateful when I can allow myself to sit quietly. 
No words, no phone, no Netflix , no worries.

I practice meditation. My teacher @jeffkobermeditation always reminds me to sit for 20 minutes, twice a day. 
I always get in my first sit daily. It’s the second one that I am known to skip. That’s the one that is the game changer, he says. 

What do you do to connect to a higher source? To remind yourself that you are a part of something bigger - despite what the external circumstances are?

Sending each and every one of you so much love. ā¤ļø

Photo: @go_om_yourself 
Skincare: @bensiskincare 
@bensimoncenter

1K Likes – Jana Lee Hamblin Instagram

Caption : “į’ŖOᐯE ᔕᗩYᔕ ‘I į—©į—° EᐯEį–‡YTᕼIį‘ŽG.’ į—ÆIᔕᗪOį—° ᔕᗩYᔕ ‘I į—©į—° į‘ŽOTᕼIį‘ŽG.’ į—·ETį—ÆEEį‘Ž TᕼEᔕE Tį—ÆO, į—°Y į’ŖIį–“E į–“į’ŖOᗯᔕ.ā€ Resting is the most important thing we can do. It’s also the hardest thing for me to do. I am so grateful when I can allow myself to sit quietly. No words, no phone, no Netflix , no worries. I practice meditation. My teacher @jeffkobermeditation always reminds me to sit for 20 minutes, twice a day. I always get in my first sit daily. It’s the second one that I am known to skip. That’s the one that is the game changer, he says. What do you do to connect to a higher source? To remind yourself that you are a part of something bigger – despite what the external circumstances are? Sending each and every one of you so much love. ā¤ļø Photo: @go_om_yourself Skincare: @bensiskincare @bensimoncenter
Likes : 960
Jana Lee Hamblin - 0.9K Likes - ā€œį‘•į’Ŗį—©į–‡Iį–“Y ᗯᕼᗩT YOį‘Œ į—©į–‡E į–“Oį–‡, į‘ŽOT į—©Gį—©Iį‘Žį”•T. TᕼIᔕ Iᔕ Tį–‡į‘ŒE į‘­Oį—ÆEį–‡." My post birthday days have been lovely.
I am feeling more and more at ease with myself.
I am grateful for every difficult and dark time i have had. That is a pretty bold statement - since there have been many.

I am showing up today and willing to look at myself square in the eyes.
In fact, the other day i looked in the mirror, wished myself a happy birthday, and told myself how proud I am. I spoke to myself the same way i would speak to someone that I love very much.

Thank you for everyone and everything that has crossed my path.
I am truly living my best life- regardless of the outside circumstances.

Sending each and every one of you so much love.ā¤ļø Hair: @cindycoif 
Skin: @beautynursepdx

0.9K Likes – Jana Lee Hamblin Instagram

Caption : ā€œį‘•į’Ŗį—©į–‡Iį–“Y ᗯᕼᗩT YOį‘Œ į—©į–‡E į–“Oį–‡, į‘ŽOT į—©Gį—©Iį‘Žį”•T. TᕼIᔕ Iᔕ Tį–‡į‘ŒE į‘­Oį—ÆEį–‡.” My post birthday days have been lovely. I am feeling more and more at ease with myself. I am grateful for every difficult and dark time i have had. That is a pretty bold statement – since there have been many. I am showing up today and willing to look at myself square in the eyes. In fact, the other day i looked in the mirror, wished myself a happy birthday, and told myself how proud I am. I spoke to myself the same way i would speak to someone that I love very much. Thank you for everyone and everything that has crossed my path. I am truly living my best life- regardless of the outside circumstances. Sending each and every one of you so much love.ā¤ļø Hair: @cindycoif Skin: @beautynursepdx
Likes : 935
Jana Lee Hamblin - 0.9K Likes - ā™„ļøLOVE 
EVERYTHING ā™„ļø #fbf flash back Friday with my angels.
This picture was taken in 2015. I was living in my home town Portland with Omar and Grace.

I haven’t been on social media for the last few weeks- something came over me and I started paying closer attention to my life.

Don’t get me wrong, love Instagram and Facebook. I love following and liking the pictures of friends near and far.

I received a message from @jeffkobermeditation reminding me to LOVE EVERYTHING.
That’s means all the perceived ā€œgoodā€ and all the interpreted ā€œbad.ā€ The universe is Conspiring FOR our HIGHEST GOOD. Let’s all remember that today.
Whatever we view as an obstacle, is Nature nudging is in another direction. The direction of YES.

I am sending  each and every one of you so much love. ā¤ļø Photo: @lavendascloset

0.9K Likes – Jana Lee Hamblin Instagram

Caption : ā™„ļøLOVE EVERYTHING ā™„ļø #fbf flash back Friday with my angels. This picture was taken in 2015. I was living in my home town Portland with Omar and Grace. I haven’t been on social media for the last few weeks- something came over me and I started paying closer attention to my life. Don’t get me wrong, love Instagram and Facebook. I love following and liking the pictures of friends near and far. I received a message from @jeffkobermeditation reminding me to LOVE EVERYTHING. That’s means all the perceived ā€œgoodā€ and all the interpreted ā€œbad.ā€ The universe is Conspiring FOR our HIGHEST GOOD. Let’s all remember that today. Whatever we view as an obstacle, is Nature nudging is in another direction. The direction of YES. I am sending each and every one of you so much love. ā¤ļø Photo: @lavendascloset
Likes : 925
Jana Lee Hamblin - 897 Likes - "ᕼOį‘­E Iį‘Ž į‘Œį‘Žį‘•Eį–‡Tį—©Iį‘Ž TIį—°Eᔕ"

Whenever people ask me how I have been during this time, I always seem to answer ā€œI’m grateful.ā€ I know that sounds corny yet... it’s true!
I have been keeping a routine. I don’t know about you but I need a schedule -some kind of regimented activity.
I have been running in the morning , doing a daily meditation (twice a day @jeffkobermeditation!), delivering food to elderly, walking the dogs, calling my mom, and staying open to side job opportunities.
That said, I can still feel restless, irritable, and discontent. 
Fear creeps in.
Then I remember that we are all something greater than our small minds and ego.
When I get overwhelmed, confused, or scared I get to  remember that it will pass. All of it.
The highs and the lows.
The delight and the despair.
Let me know how you’re doing... if you’d like. I love to hear from you!
I am sending each and every one of you so much love.
Photo: @jbheadshots 
Skin care: @bensiskincare @bensimoncenter 
Hair: @cindycoif

897 Likes – Jana Lee Hamblin Instagram

Caption : “ᕼOį‘­E Iį‘Ž į‘Œį‘Žį‘•Eį–‡Tį—©Iį‘Ž TIį—°Eᔕ” Whenever people ask me how I have been during this time, I always seem to answer ā€œI’m grateful.ā€ I know that sounds corny yet… it’s true! I have been keeping a routine. I don’t know about you but I need a schedule -some kind of regimented activity. I have been running in the morning , doing a daily meditation (twice a day @jeffkobermeditation!), delivering food to elderly, walking the dogs, calling my mom, and staying open to side job opportunities. That said, I can still feel restless, irritable, and discontent. Fear creeps in. Then I remember that we are all something greater than our small minds and ego. When I get overwhelmed, confused, or scared I get to remember that it will pass. All of it. The highs and the lows. The delight and the despair. Let me know how you’re doing… if you’d like. I love to hear from you! I am sending each and every one of you so much love. Photo: @jbheadshots Skin care: @bensiskincare @bensimoncenter Hair: @cindycoif
Likes : 897
Jana Lee Hamblin - 870 Likes - I can’t tell you how amazing @caitlinfisherphoto is.
Working with her and @sarahnelsonmakeup was a dream come true.
Here is another one of the many shots she took that I love.

If you’re an actor and looking for an extraordinary photographer, I highly recommend Caitlin - and Sarah as your hair and make up person!

Thanks again @bethsteinagency for the referral. 
I am so grateful to have been in the presence of such genius.

Sending each and every one of you so much love. ā¤ļø

870 Likes – Jana Lee Hamblin Instagram

Caption : I can’t tell you how amazing @caitlinfisherphoto is. Working with her and @sarahnelsonmakeup was a dream come true. Here is another one of the many shots she took that I love. If you’re an actor and looking for an extraordinary photographer, I highly recommend Caitlin – and Sarah as your hair and make up person! Thanks again @bethsteinagency for the referral. I am so grateful to have been in the presence of such genius. Sending each and every one of you so much love. ā¤ļø
Likes : 870
Jana Lee Hamblin - 861 Likes - #challangeaccepted. Thank you @charlottehemmings_actor for inviting me. I love you.

Women of all shapes and sizes. Women who love big, who play big, who have lost and gained big. Mothers, sisters, grandmothers, aunties... ALL of us!

Sending each and every one of you so much love! ā¤ļø

861 Likes – Jana Lee Hamblin Instagram

Caption : #challangeaccepted. Thank you @charlottehemmings_actor for inviting me. I love you. Women of all shapes and sizes. Women who love big, who play big, who have lost and gained big. Mothers, sisters, grandmothers, aunties… ALL of us! Sending each and every one of you so much love! ā¤ļø
Likes : 861
Jana Lee Hamblin - 860 Likes - Iį‘ŽįÆEᔕT  Iį‘Ž YOį‘Œį–‡į”•Eį’Ŗį–“.

One more amazing shot by the amazing @caitlinfisherphoto .

I talk to actors all the time about investing in themselves...in their careers.

One of the things we must have as actors is good headshots.

I have a list of wonderful headshot photographers that i share in my class. The first one on my list is Caitlin Fisher.

If you have questions, please DM me and I will be happy to get back to you!

Thanks again @bethsteinagency for referring this gem to me.
I am grateful!

Sending each and every one of you so much love.ā¤ļø

860 Likes – Jana Lee Hamblin Instagram

Caption : Iį‘ŽįÆEᔕT Iį‘Ž YOį‘Œį–‡į”•Eį’Ŗį–“. One more amazing shot by the amazing @caitlinfisherphoto . I talk to actors all the time about investing in themselves…in their careers. One of the things we must have as actors is good headshots. I have a list of wonderful headshot photographers that i share in my class. The first one on my list is Caitlin Fisher. If you have questions, please DM me and I will be happy to get back to you! Thanks again @bethsteinagency for referring this gem to me. I am grateful! Sending each and every one of you so much love.ā¤ļø
Likes : 860
Jana Lee Hamblin - 854 Likes - "I į’ŖET GO Oį–“ ᔕTį–‡į‘ŒGGį’ŖE į—©į‘Žį—Ŗ į—©į’Ŗį’ŖOį—Æ ᔕᑭIį–‡IT TO į—°į—©į‘ŽIį–“EᔕT į—°Y GOOį—Ŗ."

So... what does that exactly mean? If I let go of struggle, wont that mean I am giving up?
Not really. 
To me, letting go of the struggle means truly to surrender to what IS. That is the best way to describe it. 
What if I don’t like ā€œwhat is?ā€ Then we adjust our course and go another way. Allowing the Spirit or Source to guide us. 

I have experienced both struggle and surrender these past couple of months. I don’t believe I am alone. On one hand, I know that setting and seeking and trusting intentions is the way to manifest. Then I am asked to let go. It can sound conflicting.

So... just for today... I am going to set the most loving intentions. I will see the things in my life happening in the divine way that I think they will be. And then I will allow the day to unfold before me and I will be thankful for each step I take. Walking through that will be where all the magic is!!

Sending each and every one of you so much love. ā¤ļø 
Photo: @ashleyjchavana 
Skincare: @bensiskincare 
@bensimoncenter 
Hair: @cindycoif

854 Likes – Jana Lee Hamblin Instagram

Caption : “I į’ŖET GO Oį–“ ᔕTį–‡į‘ŒGGį’ŖE į—©į‘Žį—Ŗ į—©į’Ŗį’ŖOį—Æ ᔕᑭIį–‡IT TO į—°į—©į‘ŽIį–“EᔕT į—°Y GOOį—Ŗ.” So… what does that exactly mean? If I let go of struggle, wont that mean I am giving up? Not really. To me, letting go of the struggle means truly to surrender to what IS. That is the best way to describe it. What if I don’t like ā€œwhat is?ā€ Then we adjust our course and go another way. Allowing the Spirit or Source to guide us. I have experienced both struggle and surrender these past couple of months. I don’t believe I am alone. On one hand, I know that setting and seeking and trusting intentions is the way to manifest. Then I am asked to let go. It can sound conflicting. So… just for today… I am going to set the most loving intentions. I will see the things in my life happening in the divine way that I think they will be. And then I will allow the day to unfold before me and I will be thankful for each step I take. Walking through that will be where all the magic is!! Sending each and every one of you so much love. ā¤ļø Photo: @ashleyjchavana Skincare: @bensiskincare @bensimoncenter Hair: @cindycoif
Likes : 854