Melissa O’Neil Top 100 Instagram Photos and Posts

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Most liked photo of Melissa O’Neil with over 224.7K likes is the following photo

Most liked Instagram photo of Melissa O'Neil
We have around 101 most liked photos of Melissa O’Neil with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Melissa O'Neil Instagram - My birthday was simple and sweet.

Feeling grateful - always grateful - for all the love that’s been sent my way over this weekend.

These devices are so strange but occassions like these remind me of what wonderful innovations they are.

To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures…

Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo

I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷
Melissa O'Neil Instagram - My birthday was simple and sweet.

Feeling grateful - always grateful - for all the love that’s been sent my way over this weekend.

These devices are so strange but occassions like these remind me of what wonderful innovations they are.

To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures…

Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo

I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷
Melissa O'Neil Instagram - My birthday was simple and sweet.

Feeling grateful - always grateful - for all the love that’s been sent my way over this weekend.

These devices are so strange but occassions like these remind me of what wonderful innovations they are.

To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures…

Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo

I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷
Melissa O'Neil Instagram - My birthday was simple and sweet.

Feeling grateful - always grateful - for all the love that’s been sent my way over this weekend.

These devices are so strange but occassions like these remind me of what wonderful innovations they are.

To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures…

Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo

I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷
Melissa O'Neil Instagram - My birthday was simple and sweet.

Feeling grateful - always grateful - for all the love that’s been sent my way over this weekend.

These devices are so strange but occassions like these remind me of what wonderful innovations they are.

To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures…

Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo

I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷
Melissa O'Neil Instagram - My birthday was simple and sweet.

Feeling grateful - always grateful - for all the love that’s been sent my way over this weekend.

These devices are so strange but occassions like these remind me of what wonderful innovations they are.

To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures…

Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo

I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷
Melissa O'Neil Instagram - My birthday was simple and sweet.

Feeling grateful - always grateful - for all the love that’s been sent my way over this weekend.

These devices are so strange but occassions like these remind me of what wonderful innovations they are.

To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures…

Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo

I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷
Melissa O'Neil Instagram - My birthday was simple and sweet.

Feeling grateful - always grateful - for all the love that’s been sent my way over this weekend.

These devices are so strange but occassions like these remind me of what wonderful innovations they are.

To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures…

Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo

I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷
Melissa O'Neil Instagram - happy last day of shooting for @therookieabc !!!

My parental units were ‘up in here’ and ‘up in there’ on set for the day!

Swipe to see us mugging like total knobs at the end of the day on our way back to basecamp. 

Also. Peep my *ridiculous* and unconcious lip bite once I caught my dad flexing and apparently, reflexively joined in. I look crazy but I just had to put this up. 
🤦🏻‍♀️😅🤣😂

Thank you to everyone at work yesterday for being so nice to my parents! 

Keeping our fingers crossed for that pickup. And I hope you enjoy our next episode. @therookieabc is back next week!
Melissa O'Neil Instagram - happy last day of shooting for @therookieabc !!!

My parental units were ‘up in here’ and ‘up in there’ on set for the day!

Swipe to see us mugging like total knobs at the end of the day on our way back to basecamp. 

Also. Peep my *ridiculous* and unconcious lip bite once I caught my dad flexing and apparently, reflexively joined in. I look crazy but I just had to put this up. 
🤦🏻‍♀️😅🤣😂

Thank you to everyone at work yesterday for being so nice to my parents! 

Keeping our fingers crossed for that pickup. And I hope you enjoy our next episode. @therookieabc is back next week!
Melissa O'Neil Instagram - I love my job. Feels strange to even call it that.
So happy to be back with friends that feel like family. 

We’ve been cooking in the heat these last few days in LA, but everyone’s keeping good spirits. 🤗

Tonight - we’re watching the US Presidential debate with everyone at basecamp right now… 😮‍💨

Head on a swivel, friends!

How are you doing?
Melissa O'Neil Instagram - a chaotic and entirely incomplete edit of the insanity, sincerity, gratitude and joy that I captured from today. 

100 episodes of @therookieabc 

Grateful.
Melissa O'Neil Instagram - These ladies have literally built families and homes during these 100 episodes of @therookieabc 

A round of 👏🏼👏🏽👏🏾for these incredible women who wear many hats and juggle so much with grace, humor and HEAPS of gratitude and love.
Melissa O'Neil Instagram - SWIPE >>>>

SEASON 7, Let’s goo!!! 🔥 💪🏼 
@therookieabc 

ALSO
We’re back on April 30th for Episode 7, “Crushed” directed by dear @vgarrett! 
Use the reminder here if you need one. Xo 

Really excited to continue the journey with this incredible family of storytellers! 🥹🥰🎉”></a></div><div class=Melissa O'Neil Instagram - SWIPE >>>>

SEASON 7, Let’s goo!!! 🔥 💪🏼 
@therookieabc 

ALSO
We’re back on April 30th for Episode 7, “Crushed” directed by dear @vgarrett! 
Use the reminder here if you need one. Xo 

Really excited to continue the journey with this incredible family of storytellers! 🥹🥰🎉”></a></div><div class=Melissa O'Neil Instagram - @therookieabc is back tonight 9/8c! 

straight repost: @jennadewan 

Are you tuning in tonight or watching later on Hulu??
Melissa O'Neil Instagram - Planning a famjam trip to the desert soon. Feeling a smidgen overwhelmed so turned to my old photo library for some inspo and found this pink-haired/weird-handed flashback photo from the meteor shower trip last august. That was a crazy night for camping…

Anyone out here love the desert and/or know of any interesting things I should look up or interesting desert-themed podcasts for our roadtripping? 

Thank you. 🙏🏼
Melissa O'Neil Instagram - Planning a famjam trip to the desert soon. Feeling a smidgen overwhelmed so turned to my old photo library for some inspo and found this pink-haired/weird-handed flashback photo from the meteor shower trip last august. That was a crazy night for camping…

Anyone out here love the desert and/or know of any interesting things I should look up or interesting desert-themed podcasts for our roadtripping? 

Thank you. 🙏🏼
Melissa O'Neil Instagram - 🤗🤗🤗
First ADR session for Season 7!
Melissa O'Neil Instagram - The Ladies of @therookieabc at The Upfronts!
Melissa O'Neil Instagram - More from the @entertainmentweekly Comic-Con Bash last night…

Thank you @tvline for this sweet share about @therookieabc with our fierce ladies @mekiacox @alydiaz (Swipe Right to watch the clip!)
Melissa O'Neil Instagram - More from the @entertainmentweekly Comic-Con Bash last night…

Thank you @tvline for this sweet share about @therookieabc with our fierce ladies @mekiacox @alydiaz (Swipe Right to watch the clip!)
Melissa O'Neil Instagram - More from the @entertainmentweekly Comic-Con Bash last night…

Thank you @tvline for this sweet share about @therookieabc with our fierce ladies @mekiacox @alydiaz (Swipe Right to watch the clip!)
Melissa O'Neil Instagram - More from the @entertainmentweekly Comic-Con Bash last night…

Thank you @tvline for this sweet share about @therookieabc with our fierce ladies @mekiacox @alydiaz (Swipe Right to watch the clip!)
Melissa O'Neil Instagram - More from the @entertainmentweekly Comic-Con Bash last night…

Thank you @tvline for this sweet share about @therookieabc with our fierce ladies @mekiacox @alydiaz (Swipe Right to watch the clip!)
Melissa O'Neil Instagram - Sometimes we act a fool on this show…. but God Bless @therookieabc too! #bradford #chen #grey #therookie #season7 #vamos
Melissa O'Neil Instagram - banking so many bts goodies from @therookieabc…
I wish I could share but it’s nigh impossible to do so without spoiling this, that, and the other. 

here’s my deviated septum. 
No spoilers in there!
Melissa O'Neil Instagram - really wish I could have spent today with my mama.

Look how cute she is. 

I love you, mom. 
Thank you for your courage and curiosity.
Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally.

More adventures and soon! 
I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.
Melissa O'Neil Instagram - really wish I could have spent today with my mama.

Look how cute she is. 

I love you, mom. 
Thank you for your courage and curiosity.
Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally.

More adventures and soon! 
I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.
Melissa O'Neil Instagram - really wish I could have spent today with my mama.

Look how cute she is. 

I love you, mom. 
Thank you for your courage and curiosity.
Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally.

More adventures and soon! 
I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.
Melissa O'Neil Instagram - really wish I could have spent today with my mama.

Look how cute she is. 

I love you, mom. 
Thank you for your courage and curiosity.
Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally.

More adventures and soon! 
I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.
Melissa O'Neil Instagram - really wish I could have spent today with my mama.

Look how cute she is. 

I love you, mom. 
Thank you for your courage and curiosity.
Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally.

More adventures and soon! 
I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.
Melissa O'Neil Instagram - really wish I could have spent today with my mama.

Look how cute she is. 

I love you, mom. 
Thank you for your courage and curiosity.
Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally.

More adventures and soon! 
I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.
Melissa O'Neil Instagram - really wish I could have spent today with my mama.

Look how cute she is. 

I love you, mom. 
Thank you for your courage and curiosity.
Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally.

More adventures and soon! 
I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.
Melissa O'Neil Instagram - Real quick trip to New York for the #disneyupfront 
I’m happy to be included and very proud to be present for our family @therookieabc. 
Snuck in an excellent korean tasting menu with some *excellent* company.
And it was a real treat to get the sneak peeks at some of the new incoming content. 

Here’s a little bts from top to bottom minus the afterparty because we were all bundled up in the corner enjoying the company and revelry. 🤗

P.s.
What’d you think of Part One of our Season Finale last night? #therookie
Melissa O'Neil Instagram - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.
Melissa O'Neil Instagram - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.
Melissa O'Neil Instagram - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.
Melissa O'Neil Instagram - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.
Melissa O'Neil Instagram - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.
Melissa O'Neil Instagram - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.
Melissa O'Neil Instagram - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.
Melissa O'Neil Instagram - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.
Melissa O'Neil Instagram - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.
Melissa O'Neil Instagram - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.
Melissa O'Neil Instagram - San Diego Comic Con is always a blast. 

It was amazing to connect with everyone and to feel the love and energy. Thank you so much for your continued enthusiasm and support for our lil family. 
We love telling these stories and we get to do it because of you! 

I didn’t capture too much during this con so this feels like a little scrap book of fun things I found. Thank you for sharing what you saw and helping me create this diary entry. Xo 😘 

#therookie #sdcc
Melissa O'Neil Instagram - Last day of work before we break for for the holidays and it’s a pocket of goodness. 
Drove to work as the solstice sun broke over the horizon. 
Arrived to my trailer to this excellent new cap. 
(Thank you Bill and Marco 💕)

Behaving like absolute knobs with Eric and Liss. 
(Yes. Look forward to that.)

And giving out @wildomen’s beautiful wildcrafted chocolate.

Won’t be home for another 12 hours but feeling very lucky. Xo
Melissa O'Neil Instagram - hard launch 🥳
Melissa O'Neil Instagram - I spent the last day of this 34th year rising with the sun, hanging out with an old pine tree, sweating with friends, pushing myself in this awesome sword form, dipping in the river x2, eating in silence, showering outside, playing fun games and being around - learning from - excellent, inspiring human beings. 
In general - life is awesome. 
Rinse, repeat. 
Doing it all again tomorrow. 
Joyfully grateful. Xo
Melissa O'Neil Instagram - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo
Melissa O'Neil Instagram - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo
Melissa O'Neil Instagram - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo
Melissa O'Neil Instagram - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo
Melissa O'Neil Instagram - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo
Melissa O'Neil Instagram - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo
Melissa O'Neil Instagram - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo
Melissa O'Neil Instagram - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo
Melissa O'Neil Instagram - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo
Melissa O'Neil Instagram - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo
Melissa O'Neil Instagram - I’m not prepared for the birthday love on social media. 
I appreciate you all so much.

For now - I’m giving thanks for this incredible life. 
For my parents who brought me into this world and for all those in our line that came before us. 

Reflecting on this year in photos, I felt taken aback at how much had transpired this year. I look forward to sharing more when I’ve had time to be present with this threshold and my friends and family. 🥰

Sending lots of love right back your way. 
Thank you for being here and for all of the kindness and support I feel from you. It means more to me than you might ever know.  Xo 

This is a lil vid from Tater’s 12th birthday. She’s perfect. 🫶🏼
Melissa O'Neil Instagram - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵
Melissa O'Neil Instagram - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵
Melissa O'Neil Instagram - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵
Melissa O'Neil Instagram - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵
Melissa O'Neil Instagram - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵
Melissa O'Neil Instagram - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵
Melissa O'Neil Instagram - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵
Melissa O'Neil Instagram - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵
Melissa O'Neil Instagram - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵
Melissa O'Neil Instagram - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵
Melissa O'Neil Instagram - a note of gratitude.
Melissa O'Neil Instagram - My belated IG goodbye and thank you to 2023.

I hope your integration back into post-holiday life is easeful and gentle.
Melissa O'Neil Instagram - Well… what did you think of the season 5 finale of @therookieabc ?
Melissa O'Neil Instagram - Well… what did you think of the season 5 finale of @therookieabc ?
Melissa O'Neil Instagram - Well… what did you think of the season 5 finale of @therookieabc ?
Melissa O'Neil Instagram - Back to our regularly scheduled programming. 🏕️
Melissa O'Neil Instagram - Lucy loves her trophies…🏆 

Did you tune in for episode 3? 

How are we feeling?
Melissa O'Neil Instagram - Reflecting on this last lunar eclipse and how special it was to gaze up at the sky with my loved ones. 

There is so much information out there to digest (if you choose to) on what this time might mean for you.

Aligning myself to these celestial rhythms has always revealed itself to be deeply meaningful when I have taken the time to create the space to listen and be with whatever is arising in these thresholds.

May today’s Total Solar Eclipse inspire a gentle curiousity and find you in a miraculous, spontaneous state of total and pervasive inner peace. 

With love love love for you

And you

And you. 🌱
Melissa O'Neil Instagram - Reflecting on this last lunar eclipse and how special it was to gaze up at the sky with my loved ones. 

There is so much information out there to digest (if you choose to) on what this time might mean for you.

Aligning myself to these celestial rhythms has always revealed itself to be deeply meaningful when I have taken the time to create the space to listen and be with whatever is arising in these thresholds.

May today’s Total Solar Eclipse inspire a gentle curiousity and find you in a miraculous, spontaneous state of total and pervasive inner peace. 

With love love love for you

And you

And you. 🌱
Melissa O'Neil Instagram - Reflecting on this last lunar eclipse and how special it was to gaze up at the sky with my loved ones. 

There is so much information out there to digest (if you choose to) on what this time might mean for you.

Aligning myself to these celestial rhythms has always revealed itself to be deeply meaningful when I have taken the time to create the space to listen and be with whatever is arising in these thresholds.

May today’s Total Solar Eclipse inspire a gentle curiousity and find you in a miraculous, spontaneous state of total and pervasive inner peace. 

With love love love for you

And you

And you. 🌱
Melissa O'Neil Instagram - Reflecting on this last lunar eclipse and how special it was to gaze up at the sky with my loved ones. 

There is so much information out there to digest (if you choose to) on what this time might mean for you.

Aligning myself to these celestial rhythms has always revealed itself to be deeply meaningful when I have taken the time to create the space to listen and be with whatever is arising in these thresholds.

May today’s Total Solar Eclipse inspire a gentle curiousity and find you in a miraculous, spontaneous state of total and pervasive inner peace. 

With love love love for you

And you

And you. 🌱
Melissa O'Neil Instagram - Reflecting on this last lunar eclipse and how special it was to gaze up at the sky with my loved ones. 

There is so much information out there to digest (if you choose to) on what this time might mean for you.

Aligning myself to these celestial rhythms has always revealed itself to be deeply meaningful when I have taken the time to create the space to listen and be with whatever is arising in these thresholds.

May today’s Total Solar Eclipse inspire a gentle curiousity and find you in a miraculous, spontaneous state of total and pervasive inner peace. 

With love love love for you

And you

And you. 🌱
Melissa O'Neil Instagram - Reflecting on this last lunar eclipse and how special it was to gaze up at the sky with my loved ones. 

There is so much information out there to digest (if you choose to) on what this time might mean for you.

Aligning myself to these celestial rhythms has always revealed itself to be deeply meaningful when I have taken the time to create the space to listen and be with whatever is arising in these thresholds.

May today’s Total Solar Eclipse inspire a gentle curiousity and find you in a miraculous, spontaneous state of total and pervasive inner peace. 

With love love love for you

And you

And you. 🌱
Melissa O'Neil Instagram - Did you tune in to last night’s episode of @therookieabc? Not to worry if you haven’t yet - you can still get your fix on @hulu ☺️

If you did see it already…

I want to hear your thoughts! 

The episode was jam-packed…

Any theories? Any predictions? Anything you’re still thinking about the morning after? 😘

NEXT TUESDAY is the FIRST of our Two-part SEASON FINALE!
Set your reminder here - phewph, time flies. 🥹
Melissa O'Neil Instagram - Did you tune in to last night’s episode of @therookieabc? Not to worry if you haven’t yet - you can still get your fix on @hulu ☺️

If you did see it already…

I want to hear your thoughts! 

The episode was jam-packed…

Any theories? Any predictions? Anything you’re still thinking about the morning after? 😘

NEXT TUESDAY is the FIRST of our Two-part SEASON FINALE!
Set your reminder here - phewph, time flies. 🥹
Melissa O'Neil Instagram - bts of @therookieabc ADR session!

Yes, we’re hanging out over on TikTok. I’m mostly doing lipsync ADR over there so be forewarned. 

Don’t get stuck on the username. 
We’re going to try and switch it up.

I hope you have a beautiful day. 
😘
Melissa O'Neil Instagram - Debra Byrd was/is an incredible vocalist and her artistry and talent brought her into the lives of MANY an ‘idol’ hopeful - which is how I was lucky enough to meet her. Her mentorship, guidance and kindness touched so many of us. I know that it is because of her direct guidance that I fell onto the path I did. 

After falling into the ‘bottom two’ the first two weeks, we were workshopping the third week song. She looked at me pointedly and with eyes that communicated so much more than words (and rules) would permit - “you sure you like this song?” I took her cue and things were different after that and we got to hang out for a little while longer…

Feeling Byrd be proud of you meant eveything. It was like jet fuel, a precious jewel, a juicy juicy hug - all rolled into one. Watching how she was with the band, how she was with the crew, how she spoke to each one of us. It’s the kind of education you can only hope and pray to have the opportunity to pay for. 

Her precise, gentle, heart-filled advice and care was incredibly formative for me at 17.

It’s strange and sad how swiftly time moves - how fleeting life is.

Thank you, Debra Byrd for your incredible gifts in voice and heart that you shared so generously and freely with all of us. Thank you for teaching me. Love you very much.
Melissa O'Neil Instagram - Debra Byrd was/is an incredible vocalist and her artistry and talent brought her into the lives of MANY an ‘idol’ hopeful - which is how I was lucky enough to meet her. Her mentorship, guidance and kindness touched so many of us. I know that it is because of her direct guidance that I fell onto the path I did. 

After falling into the ‘bottom two’ the first two weeks, we were workshopping the third week song. She looked at me pointedly and with eyes that communicated so much more than words (and rules) would permit - “you sure you like this song?” I took her cue and things were different after that and we got to hang out for a little while longer…

Feeling Byrd be proud of you meant eveything. It was like jet fuel, a precious jewel, a juicy juicy hug - all rolled into one. Watching how she was with the band, how she was with the crew, how she spoke to each one of us. It’s the kind of education you can only hope and pray to have the opportunity to pay for. 

Her precise, gentle, heart-filled advice and care was incredibly formative for me at 17.

It’s strange and sad how swiftly time moves - how fleeting life is.

Thank you, Debra Byrd for your incredible gifts in voice and heart that you shared so generously and freely with all of us. Thank you for teaching me. Love you very much.
Melissa O'Neil Instagram - Holy Moly. 
Throwback to Colin and I in Peru giggling like idiots during our mototaxi ride back to the airport aaand - a bunch of other stuff (including my sweet bubbaloo who I miss very much).

Anyways - THE POINT IS -

I get to see my bro in a week for a much belated joint birthday trip and the excitement and joy is real! /Slash/ I am swimming in what feels like endless preparation. 

It sucks not living closer but it makes our adventures that much more special. Thank you for putting in the effort and taking the time. Love you, lil bro. 
See you soon. 🤗
Melissa O'Neil Instagram - Holy Moly. 
Throwback to Colin and I in Peru giggling like idiots during our mototaxi ride back to the airport aaand - a bunch of other stuff (including my sweet bubbaloo who I miss very much).

Anyways - THE POINT IS -

I get to see my bro in a week for a much belated joint birthday trip and the excitement and joy is real! /Slash/ I am swimming in what feels like endless preparation. 

It sucks not living closer but it makes our adventures that much more special. Thank you for putting in the effort and taking the time. Love you, lil bro. 
See you soon. 🤗
Melissa O'Neil Instagram - Holy Moly. 
Throwback to Colin and I in Peru giggling like idiots during our mototaxi ride back to the airport aaand - a bunch of other stuff (including my sweet bubbaloo who I miss very much).

Anyways - THE POINT IS -

I get to see my bro in a week for a much belated joint birthday trip and the excitement and joy is real! /Slash/ I am swimming in what feels like endless preparation. 

It sucks not living closer but it makes our adventures that much more special. Thank you for putting in the effort and taking the time. Love you, lil bro. 
See you soon. 🤗
Melissa O'Neil Instagram - Holy Moly. 
Throwback to Colin and I in Peru giggling like idiots during our mototaxi ride back to the airport aaand - a bunch of other stuff (including my sweet bubbaloo who I miss very much).

Anyways - THE POINT IS -

I get to see my bro in a week for a much belated joint birthday trip and the excitement and joy is real! /Slash/ I am swimming in what feels like endless preparation. 

It sucks not living closer but it makes our adventures that much more special. Thank you for putting in the effort and taking the time. Love you, lil bro. 
See you soon. 🤗
Melissa O'Neil Instagram - Holy Moly. 
Throwback to Colin and I in Peru giggling like idiots during our mototaxi ride back to the airport aaand - a bunch of other stuff (including my sweet bubbaloo who I miss very much).

Anyways - THE POINT IS -

I get to see my bro in a week for a much belated joint birthday trip and the excitement and joy is real! /Slash/ I am swimming in what feels like endless preparation. 

It sucks not living closer but it makes our adventures that much more special. Thank you for putting in the effort and taking the time. Love you, lil bro. 
See you soon. 🤗
Melissa O'Neil Instagram - 🥹 Who did this? 

Who’s doodling this sweet #lucychen graphic?!? 

I might try and put together a reel of some of the sweet and incredible @therookieabc art you guys have made over the years. You guys are so talented!!
Melissa O'Neil Instagram - Heya,

Remembering to share on here can sometimes make me feel loopy… 

Here’s a little catch up:

I’ve recently returned from studying with @lindsey12wei and her school Wudang White Horse where Wudang Internal Martial Arts are shared through in-person immersions - and online offerings, too (you should check it out if you’re into these kinds of things!)

When I listen for what I want to share about our time together - I experience a bombardment of memories. It feels good to dive deep into a structured schedule and to be bolstered and inspired through accountability and fellowship. 
Wake up. Qi Gong. Meditate. Breakfast. Morning training. Lunch. River. Rinse. Afternoon training. Dinner. Evening lecture. Time with the Altar. Meditate. Sleep. Again. Again. Again.

Between that?
Laughter. Tears. Vulnerability. Silliness. Dancing. Cooking. Sharing. Art. Music. Getting to know one another. Damn - this group was/is incredible and filled with some of the coolest human beings I have had the great fortune to cross paths with. 

Words aren’t enough. It’s really one of those, ‘You had to be there…’ kind of things. 

My endless gratitude is offered in all directions and particularly up and out to the stars that have provided inspiration for time immemorial to the seekers and sages where these great traditions were born. 

Thank you @lindsey12wei for stewarding these teachings and creating space for your students.
Thank you to my fellows, I continue to abide in a space of admiration for who you are in the world. You inspire me. 

🪷
Speaking of those humans…
I celebrated my birthday during this immersion and received such kindness from them that it brought me to tears. To my dear friends, for your encouragement and gentle nudging around sharing - I have you to thank. 
Linked in the bio is my first Substack post where I share a bit more about my time at the sword immersion. I kindly ask that if you choose to subscribe - please do not repost on other platforms what I share there. 

I’m also new to the platform and have only kept drafts for over a year. The place is completely unadorned at the moment. All things in their own time. 

Hope you’re doing well. ✌🏼
Melissa O'Neil Instagram - Heya,

Remembering to share on here can sometimes make me feel loopy… 

Here’s a little catch up:

I’ve recently returned from studying with @lindsey12wei and her school Wudang White Horse where Wudang Internal Martial Arts are shared through in-person immersions - and online offerings, too (you should check it out if you’re into these kinds of things!)

When I listen for what I want to share about our time together - I experience a bombardment of memories. It feels good to dive deep into a structured schedule and to be bolstered and inspired through accountability and fellowship. 
Wake up. Qi Gong. Meditate. Breakfast. Morning training. Lunch. River. Rinse. Afternoon training. Dinner. Evening lecture. Time with the Altar. Meditate. Sleep. Again. Again. Again.

Between that?
Laughter. Tears. Vulnerability. Silliness. Dancing. Cooking. Sharing. Art. Music. Getting to know one another. Damn - this group was/is incredible and filled with some of the coolest human beings I have had the great fortune to cross paths with. 

Words aren’t enough. It’s really one of those, ‘You had to be there…’ kind of things. 

My endless gratitude is offered in all directions and particularly up and out to the stars that have provided inspiration for time immemorial to the seekers and sages where these great traditions were born. 

Thank you @lindsey12wei for stewarding these teachings and creating space for your students.
Thank you to my fellows, I continue to abide in a space of admiration for who you are in the world. You inspire me. 

🪷
Speaking of those humans…
I celebrated my birthday during this immersion and received such kindness from them that it brought me to tears. To my dear friends, for your encouragement and gentle nudging around sharing - I have you to thank. 
Linked in the bio is my first Substack post where I share a bit more about my time at the sword immersion. I kindly ask that if you choose to subscribe - please do not repost on other platforms what I share there. 

I’m also new to the platform and have only kept drafts for over a year. The place is completely unadorned at the moment. All things in their own time. 

Hope you’re doing well. ✌🏼
Melissa O'Neil Instagram - Heya,

Remembering to share on here can sometimes make me feel loopy… 

Here’s a little catch up:

I’ve recently returned from studying with @lindsey12wei and her school Wudang White Horse where Wudang Internal Martial Arts are shared through in-person immersions - and online offerings, too (you should check it out if you’re into these kinds of things!)

When I listen for what I want to share about our time together - I experience a bombardment of memories. It feels good to dive deep into a structured schedule and to be bolstered and inspired through accountability and fellowship. 
Wake up. Qi Gong. Meditate. Breakfast. Morning training. Lunch. River. Rinse. Afternoon training. Dinner. Evening lecture. Time with the Altar. Meditate. Sleep. Again. Again. Again.

Between that?
Laughter. Tears. Vulnerability. Silliness. Dancing. Cooking. Sharing. Art. Music. Getting to know one another. Damn - this group was/is incredible and filled with some of the coolest human beings I have had the great fortune to cross paths with. 

Words aren’t enough. It’s really one of those, ‘You had to be there…’ kind of things. 

My endless gratitude is offered in all directions and particularly up and out to the stars that have provided inspiration for time immemorial to the seekers and sages where these great traditions were born. 

Thank you @lindsey12wei for stewarding these teachings and creating space for your students.
Thank you to my fellows, I continue to abide in a space of admiration for who you are in the world. You inspire me. 

🪷
Speaking of those humans…
I celebrated my birthday during this immersion and received such kindness from them that it brought me to tears. To my dear friends, for your encouragement and gentle nudging around sharing - I have you to thank. 
Linked in the bio is my first Substack post where I share a bit more about my time at the sword immersion. I kindly ask that if you choose to subscribe - please do not repost on other platforms what I share there. 

I’m also new to the platform and have only kept drafts for over a year. The place is completely unadorned at the moment. All things in their own time. 

Hope you’re doing well. ✌🏼
Melissa O'Neil Instagram - Heya,

Remembering to share on here can sometimes make me feel loopy… 

Here’s a little catch up:

I’ve recently returned from studying with @lindsey12wei and her school Wudang White Horse where Wudang Internal Martial Arts are shared through in-person immersions - and online offerings, too (you should check it out if you’re into these kinds of things!)

When I listen for what I want to share about our time together - I experience a bombardment of memories. It feels good to dive deep into a structured schedule and to be bolstered and inspired through accountability and fellowship. 
Wake up. Qi Gong. Meditate. Breakfast. Morning training. Lunch. River. Rinse. Afternoon training. Dinner. Evening lecture. Time with the Altar. Meditate. Sleep. Again. Again. Again.

Between that?
Laughter. Tears. Vulnerability. Silliness. Dancing. Cooking. Sharing. Art. Music. Getting to know one another. Damn - this group was/is incredible and filled with some of the coolest human beings I have had the great fortune to cross paths with. 

Words aren’t enough. It’s really one of those, ‘You had to be there…’ kind of things. 

My endless gratitude is offered in all directions and particularly up and out to the stars that have provided inspiration for time immemorial to the seekers and sages where these great traditions were born. 

Thank you @lindsey12wei for stewarding these teachings and creating space for your students.
Thank you to my fellows, I continue to abide in a space of admiration for who you are in the world. You inspire me. 

🪷
Speaking of those humans…
I celebrated my birthday during this immersion and received such kindness from them that it brought me to tears. To my dear friends, for your encouragement and gentle nudging around sharing - I have you to thank. 
Linked in the bio is my first Substack post where I share a bit more about my time at the sword immersion. I kindly ask that if you choose to subscribe - please do not repost on other platforms what I share there. 

I’m also new to the platform and have only kept drafts for over a year. The place is completely unadorned at the moment. All things in their own time. 

Hope you’re doing well. ✌🏼
Melissa O'Neil Instagram - Heya,

Remembering to share on here can sometimes make me feel loopy… 

Here’s a little catch up:

I’ve recently returned from studying with @lindsey12wei and her school Wudang White Horse where Wudang Internal Martial Arts are shared through in-person immersions - and online offerings, too (you should check it out if you’re into these kinds of things!)

When I listen for what I want to share about our time together - I experience a bombardment of memories. It feels good to dive deep into a structured schedule and to be bolstered and inspired through accountability and fellowship. 
Wake up. Qi Gong. Meditate. Breakfast. Morning training. Lunch. River. Rinse. Afternoon training. Dinner. Evening lecture. Time with the Altar. Meditate. Sleep. Again. Again. Again.

Between that?
Laughter. Tears. Vulnerability. Silliness. Dancing. Cooking. Sharing. Art. Music. Getting to know one another. Damn - this group was/is incredible and filled with some of the coolest human beings I have had the great fortune to cross paths with. 

Words aren’t enough. It’s really one of those, ‘You had to be there…’ kind of things. 

My endless gratitude is offered in all directions and particularly up and out to the stars that have provided inspiration for time immemorial to the seekers and sages where these great traditions were born. 

Thank you @lindsey12wei for stewarding these teachings and creating space for your students.
Thank you to my fellows, I continue to abide in a space of admiration for who you are in the world. You inspire me. 

🪷
Speaking of those humans…
I celebrated my birthday during this immersion and received such kindness from them that it brought me to tears. To my dear friends, for your encouragement and gentle nudging around sharing - I have you to thank. 
Linked in the bio is my first Substack post where I share a bit more about my time at the sword immersion. I kindly ask that if you choose to subscribe - please do not repost on other platforms what I share there. 

I’m also new to the platform and have only kept drafts for over a year. The place is completely unadorned at the moment. All things in their own time. 

Hope you’re doing well. ✌🏼
Melissa O'Neil Instagram - Heya,

Remembering to share on here can sometimes make me feel loopy… 

Here’s a little catch up:

I’ve recently returned from studying with @lindsey12wei and her school Wudang White Horse where Wudang Internal Martial Arts are shared through in-person immersions - and online offerings, too (you should check it out if you’re into these kinds of things!)

When I listen for what I want to share about our time together - I experience a bombardment of memories. It feels good to dive deep into a structured schedule and to be bolstered and inspired through accountability and fellowship. 
Wake up. Qi Gong. Meditate. Breakfast. Morning training. Lunch. River. Rinse. Afternoon training. Dinner. Evening lecture. Time with the Altar. Meditate. Sleep. Again. Again. Again.

Between that?
Laughter. Tears. Vulnerability. Silliness. Dancing. Cooking. Sharing. Art. Music. Getting to know one another. Damn - this group was/is incredible and filled with some of the coolest human beings I have had the great fortune to cross paths with. 

Words aren’t enough. It’s really one of those, ‘You had to be there…’ kind of things. 

My endless gratitude is offered in all directions and particularly up and out to the stars that have provided inspiration for time immemorial to the seekers and sages where these great traditions were born. 

Thank you @lindsey12wei for stewarding these teachings and creating space for your students.
Thank you to my fellows, I continue to abide in a space of admiration for who you are in the world. You inspire me. 

🪷
Speaking of those humans…
I celebrated my birthday during this immersion and received such kindness from them that it brought me to tears. To my dear friends, for your encouragement and gentle nudging around sharing - I have you to thank. 
Linked in the bio is my first Substack post where I share a bit more about my time at the sword immersion. I kindly ask that if you choose to subscribe - please do not repost on other platforms what I share there. 

I’m also new to the platform and have only kept drafts for over a year. The place is completely unadorned at the moment. All things in their own time. 

Hope you’re doing well. ✌🏼
Melissa O'Neil - 224.7K Likes - My birthday was simple and sweet.

Feeling grateful - always grateful - for all the love that’s been sent my way over this weekend.

These devices are so strange but occassions like these remind me of what wonderful innovations they are.

To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures…

Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo

I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷

224.7K Likes – Melissa O’Neil Instagram

Caption : My birthday was simple and sweet. Feeling grateful – always grateful – for all the love that’s been sent my way over this weekend. These devices are so strange but occassions like these remind me of what wonderful innovations they are. To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures… Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷
Likes : 224653
Melissa O'Neil - 224.7K Likes - My birthday was simple and sweet.

Feeling grateful - always grateful - for all the love that’s been sent my way over this weekend.

These devices are so strange but occassions like these remind me of what wonderful innovations they are.

To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures…

Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo

I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷

224.7K Likes – Melissa O’Neil Instagram

Caption : My birthday was simple and sweet. Feeling grateful – always grateful – for all the love that’s been sent my way over this weekend. These devices are so strange but occassions like these remind me of what wonderful innovations they are. To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures… Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷
Likes : 224653
Melissa O'Neil - 224.7K Likes - My birthday was simple and sweet.

Feeling grateful - always grateful - for all the love that’s been sent my way over this weekend.

These devices are so strange but occassions like these remind me of what wonderful innovations they are.

To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures…

Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo

I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷

224.7K Likes – Melissa O’Neil Instagram

Caption : My birthday was simple and sweet. Feeling grateful – always grateful – for all the love that’s been sent my way over this weekend. These devices are so strange but occassions like these remind me of what wonderful innovations they are. To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures… Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷
Likes : 224653
Melissa O'Neil - 224.7K Likes - My birthday was simple and sweet.

Feeling grateful - always grateful - for all the love that’s been sent my way over this weekend.

These devices are so strange but occassions like these remind me of what wonderful innovations they are.

To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures…

Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo

I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷

224.7K Likes – Melissa O’Neil Instagram

Caption : My birthday was simple and sweet. Feeling grateful – always grateful – for all the love that’s been sent my way over this weekend. These devices are so strange but occassions like these remind me of what wonderful innovations they are. To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures… Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷
Likes : 224653
Melissa O'Neil - 224.7K Likes - My birthday was simple and sweet.

Feeling grateful - always grateful - for all the love that’s been sent my way over this weekend.

These devices are so strange but occassions like these remind me of what wonderful innovations they are.

To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures…

Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo

I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷

224.7K Likes – Melissa O’Neil Instagram

Caption : My birthday was simple and sweet. Feeling grateful – always grateful – for all the love that’s been sent my way over this weekend. These devices are so strange but occassions like these remind me of what wonderful innovations they are. To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures… Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷
Likes : 224653
Melissa O'Neil - 224.7K Likes - My birthday was simple and sweet.

Feeling grateful - always grateful - for all the love that’s been sent my way over this weekend.

These devices are so strange but occassions like these remind me of what wonderful innovations they are.

To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures…

Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo

I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷

224.7K Likes – Melissa O’Neil Instagram

Caption : My birthday was simple and sweet. Feeling grateful – always grateful – for all the love that’s been sent my way over this weekend. These devices are so strange but occassions like these remind me of what wonderful innovations they are. To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures… Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷
Likes : 224653
Melissa O'Neil - 224.7K Likes - My birthday was simple and sweet.

Feeling grateful - always grateful - for all the love that’s been sent my way over this weekend.

These devices are so strange but occassions like these remind me of what wonderful innovations they are.

To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures…

Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo

I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷

224.7K Likes – Melissa O’Neil Instagram

Caption : My birthday was simple and sweet. Feeling grateful – always grateful – for all the love that’s been sent my way over this weekend. These devices are so strange but occassions like these remind me of what wonderful innovations they are. To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures… Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷
Likes : 224653
Melissa O'Neil - 224.7K Likes - My birthday was simple and sweet.

Feeling grateful - always grateful - for all the love that’s been sent my way over this weekend.

These devices are so strange but occassions like these remind me of what wonderful innovations they are.

To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures…

Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo

I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷

224.7K Likes – Melissa O’Neil Instagram

Caption : My birthday was simple and sweet. Feeling grateful – always grateful – for all the love that’s been sent my way over this weekend. These devices are so strange but occassions like these remind me of what wonderful innovations they are. To be connected to my friends, family, and wider community when we are unable to be together in person is a true gift. Thank you to everyone who took time out of their days to be with me, write notes, call, or send me treasures… Y’all really helped this Earth Dragon feel a little more at home. I appreciate you very much. Xo I wish to make intentional, sincere efforts to make good use of this life. Thank you for your support. 🥹🪷
Likes : 224653
Melissa O'Neil - 175.1K Likes - happy last day of shooting for @therookieabc !!!

My parental units were ‘up in here’ and ‘up in there’ on set for the day!

Swipe to see us mugging like total knobs at the end of the day on our way back to basecamp. 

Also. Peep my *ridiculous* and unconcious lip bite once I caught my dad flexing and apparently, reflexively joined in. I look crazy but I just had to put this up. 
🤦🏻‍♀️😅🤣😂

Thank you to everyone at work yesterday for being so nice to my parents! 

Keeping our fingers crossed for that pickup. And I hope you enjoy our next episode. @therookieabc is back next week!

175.1K Likes – Melissa O’Neil Instagram

Caption : happy last day of shooting for @therookieabc !!! My parental units were ‘up in here’ and ‘up in there’ on set for the day! Swipe to see us mugging like total knobs at the end of the day on our way back to basecamp. Also. Peep my *ridiculous* and unconcious lip bite once I caught my dad flexing and apparently, reflexively joined in. I look crazy but I just had to put this up. 🤦🏻‍♀️😅🤣😂 Thank you to everyone at work yesterday for being so nice to my parents! Keeping our fingers crossed for that pickup. And I hope you enjoy our next episode. @therookieabc is back next week!
Likes : 175054
Melissa O'Neil - 175.1K Likes - happy last day of shooting for @therookieabc !!!

My parental units were ‘up in here’ and ‘up in there’ on set for the day!

Swipe to see us mugging like total knobs at the end of the day on our way back to basecamp. 

Also. Peep my *ridiculous* and unconcious lip bite once I caught my dad flexing and apparently, reflexively joined in. I look crazy but I just had to put this up. 
🤦🏻‍♀️😅🤣😂

Thank you to everyone at work yesterday for being so nice to my parents! 

Keeping our fingers crossed for that pickup. And I hope you enjoy our next episode. @therookieabc is back next week!

175.1K Likes – Melissa O’Neil Instagram

Caption : happy last day of shooting for @therookieabc !!! My parental units were ‘up in here’ and ‘up in there’ on set for the day! Swipe to see us mugging like total knobs at the end of the day on our way back to basecamp. Also. Peep my *ridiculous* and unconcious lip bite once I caught my dad flexing and apparently, reflexively joined in. I look crazy but I just had to put this up. 🤦🏻‍♀️😅🤣😂 Thank you to everyone at work yesterday for being so nice to my parents! Keeping our fingers crossed for that pickup. And I hope you enjoy our next episode. @therookieabc is back next week!
Likes : 175054
Melissa O'Neil - 141.1K Likes - I love my job. Feels strange to even call it that.
So happy to be back with friends that feel like family. 

We’ve been cooking in the heat these last few days in LA, but everyone’s keeping good spirits. 🤗

Tonight - we’re watching the US Presidential debate with everyone at basecamp right now… 😮‍💨

Head on a swivel, friends!

How are you doing?

141.1K Likes – Melissa O’Neil Instagram

Caption : I love my job. Feels strange to even call it that. So happy to be back with friends that feel like family. We’ve been cooking in the heat these last few days in LA, but everyone’s keeping good spirits. 🤗 Tonight – we’re watching the US Presidential debate with everyone at basecamp right now… 😮‍💨 Head on a swivel, friends! How are you doing?
Likes : 141112
Melissa O'Neil - 131.2K Likes - a chaotic and entirely incomplete edit of the insanity, sincerity, gratitude and joy that I captured from today. 

100 episodes of @therookieabc 

Grateful.

131.2K Likes – Melissa O’Neil Instagram

Caption : a chaotic and entirely incomplete edit of the insanity, sincerity, gratitude and joy that I captured from today. 100 episodes of @therookieabc Grateful.
Likes : 131187
Melissa O'Neil - 127.3K Likes - These ladies have literally built families and homes during these 100 episodes of @therookieabc 

A round of 👏🏼👏🏽👏🏾for these incredible women who wear many hats and juggle so much with grace, humor and HEAPS of gratitude and love.

127.3K Likes – Melissa O’Neil Instagram

Caption : These ladies have literally built families and homes during these 100 episodes of @therookieabc A round of 👏🏼👏🏽👏🏾for these incredible women who wear many hats and juggle so much with grace, humor and HEAPS of gratitude and love.
Likes : 127309
Melissa O'Neil - 125.2K Likes - SWIPE >>>>

SEASON 7, Let’s goo!!! 🔥 💪🏼 
@therookieabc 

ALSO
We’re back on April 30th for Episode 7, “Crushed” directed by dear @vgarrett! 
Use the reminder here if you need one. Xo 

Really excited to continue the journey with this incredible family of storytellers! 🥹🥰🎉” style=’max-height: 95%;max-width: 95%;’/><div class=

125.2K Likes – Melissa O’Neil Instagram

Caption : SWIPE >>>> SEASON 7, Let’s goo!!! 🔥 💪🏼 @therookieabc ALSO We’re back on April 30th for Episode 7, “Crushed” directed by dear @vgarrett! Use the reminder here if you need one. Xo Really excited to continue the journey with this incredible family of storytellers! 🥹🥰🎉
Likes : 125233
Melissa O'Neil - 125.2K Likes - SWIPE >>>>

SEASON 7, Let’s goo!!! 🔥 💪🏼 
@therookieabc 

ALSO
We’re back on April 30th for Episode 7, “Crushed” directed by dear @vgarrett! 
Use the reminder here if you need one. Xo 

Really excited to continue the journey with this incredible family of storytellers! 🥹🥰🎉” style=’max-height: 95%;max-width: 95%;’/><div class=

125.2K Likes – Melissa O’Neil Instagram

Caption : SWIPE >>>> SEASON 7, Let’s goo!!! 🔥 💪🏼 @therookieabc ALSO We’re back on April 30th for Episode 7, “Crushed” directed by dear @vgarrett! Use the reminder here if you need one. Xo Really excited to continue the journey with this incredible family of storytellers! 🥹🥰🎉
Likes : 125233
Melissa O'Neil - 122.2K Likes - @therookieabc is back tonight 9/8c! 

straight repost: @jennadewan 

Are you tuning in tonight or watching later on Hulu??

122.2K Likes – Melissa O’Neil Instagram

Caption : @therookieabc is back tonight 9/8c! straight repost: @jennadewan Are you tuning in tonight or watching later on Hulu??
Likes : 122217
Melissa O'Neil - 114.8K Likes - Planning a famjam trip to the desert soon. Feeling a smidgen overwhelmed so turned to my old photo library for some inspo and found this pink-haired/weird-handed flashback photo from the meteor shower trip last august. That was a crazy night for camping…

Anyone out here love the desert and/or know of any interesting things I should look up or interesting desert-themed podcasts for our roadtripping? 

Thank you. 🙏🏼

114.8K Likes – Melissa O’Neil Instagram

Caption : Planning a famjam trip to the desert soon. Feeling a smidgen overwhelmed so turned to my old photo library for some inspo and found this pink-haired/weird-handed flashback photo from the meteor shower trip last august. That was a crazy night for camping… Anyone out here love the desert and/or know of any interesting things I should look up or interesting desert-themed podcasts for our roadtripping? Thank you. 🙏🏼
Likes : 114803
Melissa O'Neil - 114.8K Likes - Planning a famjam trip to the desert soon. Feeling a smidgen overwhelmed so turned to my old photo library for some inspo and found this pink-haired/weird-handed flashback photo from the meteor shower trip last august. That was a crazy night for camping…

Anyone out here love the desert and/or know of any interesting things I should look up or interesting desert-themed podcasts for our roadtripping? 

Thank you. 🙏🏼

114.8K Likes – Melissa O’Neil Instagram

Caption : Planning a famjam trip to the desert soon. Feeling a smidgen overwhelmed so turned to my old photo library for some inspo and found this pink-haired/weird-handed flashback photo from the meteor shower trip last august. That was a crazy night for camping… Anyone out here love the desert and/or know of any interesting things I should look up or interesting desert-themed podcasts for our roadtripping? Thank you. 🙏🏼
Likes : 114803
Melissa O'Neil - 113.1K Likes - 🤗🤗🤗
First ADR session for Season 7!

113.1K Likes – Melissa O’Neil Instagram

Caption : 🤗🤗🤗 First ADR session for Season 7!
Likes : 113133
Melissa O'Neil - 105.6K Likes - The Ladies of @therookieabc at The Upfronts!

105.6K Likes – Melissa O’Neil Instagram

Caption : The Ladies of @therookieabc at The Upfronts!
Likes : 105589
Melissa O'Neil - 105.3K Likes - More from the @entertainmentweekly Comic-Con Bash last night…

Thank you @tvline for this sweet share about @therookieabc with our fierce ladies @mekiacox @alydiaz (Swipe Right to watch the clip!)

105.3K Likes – Melissa O’Neil Instagram

Caption : More from the @entertainmentweekly Comic-Con Bash last night… Thank you @tvline for this sweet share about @therookieabc with our fierce ladies @mekiacox @alydiaz (Swipe Right to watch the clip!)
Likes : 105316
Melissa O'Neil - 105.3K Likes - More from the @entertainmentweekly Comic-Con Bash last night…

Thank you @tvline for this sweet share about @therookieabc with our fierce ladies @mekiacox @alydiaz (Swipe Right to watch the clip!)

105.3K Likes – Melissa O’Neil Instagram

Caption : More from the @entertainmentweekly Comic-Con Bash last night… Thank you @tvline for this sweet share about @therookieabc with our fierce ladies @mekiacox @alydiaz (Swipe Right to watch the clip!)
Likes : 105316
Melissa O'Neil - 105.3K Likes - More from the @entertainmentweekly Comic-Con Bash last night…

Thank you @tvline for this sweet share about @therookieabc with our fierce ladies @mekiacox @alydiaz (Swipe Right to watch the clip!)

105.3K Likes – Melissa O’Neil Instagram

Caption : More from the @entertainmentweekly Comic-Con Bash last night… Thank you @tvline for this sweet share about @therookieabc with our fierce ladies @mekiacox @alydiaz (Swipe Right to watch the clip!)
Likes : 105316
Melissa O'Neil - 105.3K Likes - More from the @entertainmentweekly Comic-Con Bash last night…

Thank you @tvline for this sweet share about @therookieabc with our fierce ladies @mekiacox @alydiaz (Swipe Right to watch the clip!)

105.3K Likes – Melissa O’Neil Instagram

Caption : More from the @entertainmentweekly Comic-Con Bash last night… Thank you @tvline for this sweet share about @therookieabc with our fierce ladies @mekiacox @alydiaz (Swipe Right to watch the clip!)
Likes : 105316
Melissa O'Neil - 105.3K Likes - More from the @entertainmentweekly Comic-Con Bash last night…

Thank you @tvline for this sweet share about @therookieabc with our fierce ladies @mekiacox @alydiaz (Swipe Right to watch the clip!)

105.3K Likes – Melissa O’Neil Instagram

Caption : More from the @entertainmentweekly Comic-Con Bash last night… Thank you @tvline for this sweet share about @therookieabc with our fierce ladies @mekiacox @alydiaz (Swipe Right to watch the clip!)
Likes : 105316
Melissa O'Neil - 97.5K Likes - Sometimes we act a fool on this show…. but God Bless @therookieabc too! #bradford #chen #grey #therookie #season7 #vamos

97.5K Likes – Melissa O’Neil Instagram

Caption : Sometimes we act a fool on this show…. but God Bless @therookieabc too! #bradford #chen #grey #therookie #season7 #vamos
Likes : 97477
Melissa O'Neil - 91.9K Likes - banking so many bts goodies from @therookieabc…
I wish I could share but it’s nigh impossible to do so without spoiling this, that, and the other. 

here’s my deviated septum. 
No spoilers in there!

91.9K Likes – Melissa O’Neil Instagram

Caption : banking so many bts goodies from @therookieabc… I wish I could share but it’s nigh impossible to do so without spoiling this, that, and the other. here’s my deviated septum. No spoilers in there!
Likes : 91868
Melissa O'Neil - 86.5K Likes - really wish I could have spent today with my mama.

Look how cute she is. 

I love you, mom. 
Thank you for your courage and curiosity.
Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally.

More adventures and soon! 
I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.

86.5K Likes – Melissa O’Neil Instagram

Caption : really wish I could have spent today with my mama. Look how cute she is. I love you, mom. Thank you for your courage and curiosity. Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally. More adventures and soon! I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.
Likes : 86518
Melissa O'Neil - 86.5K Likes - really wish I could have spent today with my mama.

Look how cute she is. 

I love you, mom. 
Thank you for your courage and curiosity.
Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally.

More adventures and soon! 
I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.

86.5K Likes – Melissa O’Neil Instagram

Caption : really wish I could have spent today with my mama. Look how cute she is. I love you, mom. Thank you for your courage and curiosity. Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally. More adventures and soon! I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.
Likes : 86518
Melissa O'Neil - 86.5K Likes - really wish I could have spent today with my mama.

Look how cute she is. 

I love you, mom. 
Thank you for your courage and curiosity.
Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally.

More adventures and soon! 
I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.

86.5K Likes – Melissa O’Neil Instagram

Caption : really wish I could have spent today with my mama. Look how cute she is. I love you, mom. Thank you for your courage and curiosity. Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally. More adventures and soon! I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.
Likes : 86518
Melissa O'Neil - 86.5K Likes - really wish I could have spent today with my mama.

Look how cute she is. 

I love you, mom. 
Thank you for your courage and curiosity.
Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally.

More adventures and soon! 
I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.

86.5K Likes – Melissa O’Neil Instagram

Caption : really wish I could have spent today with my mama. Look how cute she is. I love you, mom. Thank you for your courage and curiosity. Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally. More adventures and soon! I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.
Likes : 86518
Melissa O'Neil - 86.5K Likes - really wish I could have spent today with my mama.

Look how cute she is. 

I love you, mom. 
Thank you for your courage and curiosity.
Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally.

More adventures and soon! 
I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.

86.5K Likes – Melissa O’Neil Instagram

Caption : really wish I could have spent today with my mama. Look how cute she is. I love you, mom. Thank you for your courage and curiosity. Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally. More adventures and soon! I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.
Likes : 86518
Melissa O'Neil - 86.5K Likes - really wish I could have spent today with my mama.

Look how cute she is. 

I love you, mom. 
Thank you for your courage and curiosity.
Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally.

More adventures and soon! 
I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.

86.5K Likes – Melissa O’Neil Instagram

Caption : really wish I could have spent today with my mama. Look how cute she is. I love you, mom. Thank you for your courage and curiosity. Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally. More adventures and soon! I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.
Likes : 86518
Melissa O'Neil - 86.5K Likes - really wish I could have spent today with my mama.

Look how cute she is. 

I love you, mom. 
Thank you for your courage and curiosity.
Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally.

More adventures and soon! 
I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.

86.5K Likes – Melissa O’Neil Instagram

Caption : really wish I could have spent today with my mama. Look how cute she is. I love you, mom. Thank you for your courage and curiosity. Some people spend a great deal of time trying to cultivate the wholesome innocence and joyful heart that you allow to shine through so naturally. More adventures and soon! I’m excited for you and all that is coming for you this year. Keep following your heart, beautiful.
Likes : 86518
Melissa O'Neil - 81.7K Likes - Real quick trip to New York for the #disneyupfront 
I’m happy to be included and very proud to be present for our family @therookieabc. 
Snuck in an excellent korean tasting menu with some *excellent* company.
And it was a real treat to get the sneak peeks at some of the new incoming content. 

Here’s a little bts from top to bottom minus the afterparty because we were all bundled up in the corner enjoying the company and revelry. 🤗

P.s.
What’d you think of Part One of our Season Finale last night? #therookie

81.7K Likes – Melissa O’Neil Instagram

Caption : Real quick trip to New York for the #disneyupfront I’m happy to be included and very proud to be present for our family @therookieabc. Snuck in an excellent korean tasting menu with some *excellent* company. And it was a real treat to get the sneak peeks at some of the new incoming content. Here’s a little bts from top to bottom minus the afterparty because we were all bundled up in the corner enjoying the company and revelry. 🤗 P.s. What’d you think of Part One of our Season Finale last night? #therookie
Likes : 81720
Melissa O'Neil - 76.8K Likes - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.

76.8K Likes – Melissa O’Neil Instagram

Caption : uncurated drop. lots of tea. 1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…” 2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 4• Back of the bus crew during the wolf hike on Mich’s birthday. 5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. “If you have gratitude, only then can you ask…”🪷 7• Trying to integrate more casual tea as Wu De has instructed. Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. Sending a big love to you all. Hope you and yours are doing well.
Likes : 76818
Melissa O'Neil - 76.8K Likes - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.

76.8K Likes – Melissa O’Neil Instagram

Caption : uncurated drop. lots of tea. 1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…” 2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 4• Back of the bus crew during the wolf hike on Mich’s birthday. 5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. “If you have gratitude, only then can you ask…”🪷 7• Trying to integrate more casual tea as Wu De has instructed. Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. Sending a big love to you all. Hope you and yours are doing well.
Likes : 76818
Melissa O'Neil - 76.8K Likes - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.

76.8K Likes – Melissa O’Neil Instagram

Caption : uncurated drop. lots of tea. 1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…” 2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 4• Back of the bus crew during the wolf hike on Mich’s birthday. 5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. “If you have gratitude, only then can you ask…”🪷 7• Trying to integrate more casual tea as Wu De has instructed. Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. Sending a big love to you all. Hope you and yours are doing well.
Likes : 76818
Melissa O'Neil - 76.8K Likes - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.

76.8K Likes – Melissa O’Neil Instagram

Caption : uncurated drop. lots of tea. 1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…” 2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 4• Back of the bus crew during the wolf hike on Mich’s birthday. 5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. “If you have gratitude, only then can you ask…”🪷 7• Trying to integrate more casual tea as Wu De has instructed. Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. Sending a big love to you all. Hope you and yours are doing well.
Likes : 76818
Melissa O'Neil - 76.8K Likes - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.

76.8K Likes – Melissa O’Neil Instagram

Caption : uncurated drop. lots of tea. 1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…” 2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 4• Back of the bus crew during the wolf hike on Mich’s birthday. 5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. “If you have gratitude, only then can you ask…”🪷 7• Trying to integrate more casual tea as Wu De has instructed. Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. Sending a big love to you all. Hope you and yours are doing well.
Likes : 76818
Melissa O'Neil - 76.8K Likes - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.

76.8K Likes – Melissa O’Neil Instagram

Caption : uncurated drop. lots of tea. 1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…” 2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 4• Back of the bus crew during the wolf hike on Mich’s birthday. 5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. “If you have gratitude, only then can you ask…”🪷 7• Trying to integrate more casual tea as Wu De has instructed. Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. Sending a big love to you all. Hope you and yours are doing well.
Likes : 76818
Melissa O'Neil - 76.8K Likes - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.

76.8K Likes – Melissa O’Neil Instagram

Caption : uncurated drop. lots of tea. 1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…” 2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 4• Back of the bus crew during the wolf hike on Mich’s birthday. 5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. “If you have gratitude, only then can you ask…”🪷 7• Trying to integrate more casual tea as Wu De has instructed. Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. Sending a big love to you all. Hope you and yours are doing well.
Likes : 76818
Melissa O'Neil - 76.8K Likes - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.

76.8K Likes – Melissa O’Neil Instagram

Caption : uncurated drop. lots of tea. 1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…” 2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 4• Back of the bus crew during the wolf hike on Mich’s birthday. 5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. “If you have gratitude, only then can you ask…”🪷 7• Trying to integrate more casual tea as Wu De has instructed. Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. Sending a big love to you all. Hope you and yours are doing well.
Likes : 76818
Melissa O'Neil - 76.8K Likes - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.

76.8K Likes – Melissa O’Neil Instagram

Caption : uncurated drop. lots of tea. 1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…” 2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 4• Back of the bus crew during the wolf hike on Mich’s birthday. 5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. “If you have gratitude, only then can you ask…”🪷 7• Trying to integrate more casual tea as Wu De has instructed. Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. Sending a big love to you all. Hope you and yours are doing well.
Likes : 76818
Melissa O'Neil - 76.8K Likes - uncurated drop.

lots of tea.

1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…”

2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 

3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 

4• Back of the bus crew during the wolf hike on Mich’s birthday. 

5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 

6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. 
“If you have gratitude, only then can you ask…”🪷

7• Trying to integrate more casual tea as Wu De has instructed.
Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 

8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. 

Sending a big love to you all.
Hope you and yours are doing well.

76.8K Likes – Melissa O’Neil Instagram

Caption : uncurated drop. lots of tea. 1• treasure of a song snippet from my dear medicine brother, Jude. 🎶 “And when push comes to shove, just love…” 2• a delightful surprise in the mail from my new tea friend (and humble tea-rockstar!!) Sebastian of @inpursuitoftea. 3• My sweet neighbor, Rowena after cleaning up our garage sale. Phewph. 4• Back of the bus crew during the wolf hike on Mich’s birthday. 5• Sloppy kiss from Rama @apexprotectionproject. Big crush on that lover. 6• Gratitude ceremony @aniwa.co with Tata Mario and Nana Amalia. “If you have gratitude, only then can you ask…”🪷 7• Trying to integrate more casual tea as Wu De has instructed. Dragon Rising from @globalteahut is an exceptional spring time green tea blend that I would warmly encourage those curious to give a try. Delicious. Patient. Several steepings in my big pot. Lots to share and save for later. 8• Snippet of an impromptu outdoor tea with my neighbor, Abby. Grateful to have a tea homie right next door that loves to sit in silence with the leaf as much as I do. Sending a big love to you all. Hope you and yours are doing well.
Likes : 76818
Melissa O'Neil - 72.6K Likes - San Diego Comic Con is always a blast. 

It was amazing to connect with everyone and to feel the love and energy. Thank you so much for your continued enthusiasm and support for our lil family. 
We love telling these stories and we get to do it because of you! 

I didn’t capture too much during this con so this feels like a little scrap book of fun things I found. Thank you for sharing what you saw and helping me create this diary entry. Xo 😘 

#therookie #sdcc

72.6K Likes – Melissa O’Neil Instagram

Caption : San Diego Comic Con is always a blast. It was amazing to connect with everyone and to feel the love and energy. Thank you so much for your continued enthusiasm and support for our lil family. We love telling these stories and we get to do it because of you! I didn’t capture too much during this con so this feels like a little scrap book of fun things I found. Thank you for sharing what you saw and helping me create this diary entry. Xo 😘 #therookie #sdcc
Likes : 72585
Melissa O'Neil - 68.6K Likes - Last day of work before we break for for the holidays and it’s a pocket of goodness. 
Drove to work as the solstice sun broke over the horizon. 
Arrived to my trailer to this excellent new cap. 
(Thank you Bill and Marco 💕)

Behaving like absolute knobs with Eric and Liss. 
(Yes. Look forward to that.)

And giving out @wildomen’s beautiful wildcrafted chocolate.

Won’t be home for another 12 hours but feeling very lucky. Xo

68.6K Likes – Melissa O’Neil Instagram

Caption : Last day of work before we break for for the holidays and it’s a pocket of goodness. Drove to work as the solstice sun broke over the horizon. Arrived to my trailer to this excellent new cap. (Thank you Bill and Marco 💕) Behaving like absolute knobs with Eric and Liss. (Yes. Look forward to that.) And giving out @wildomen’s beautiful wildcrafted chocolate. Won’t be home for another 12 hours but feeling very lucky. Xo
Likes : 68643
Melissa O'Neil - 67.1K Likes - hard launch 🥳

67.1K Likes – Melissa O’Neil Instagram

Caption : hard launch 🥳
Likes : 67100
Melissa O'Neil - 65.1K Likes - I spent the last day of this 34th year rising with the sun, hanging out with an old pine tree, sweating with friends, pushing myself in this awesome sword form, dipping in the river x2, eating in silence, showering outside, playing fun games and being around - learning from - excellent, inspiring human beings. 
In general - life is awesome. 
Rinse, repeat. 
Doing it all again tomorrow. 
Joyfully grateful. Xo

65.1K Likes – Melissa O’Neil Instagram

Caption : I spent the last day of this 34th year rising with the sun, hanging out with an old pine tree, sweating with friends, pushing myself in this awesome sword form, dipping in the river x2, eating in silence, showering outside, playing fun games and being around – learning from – excellent, inspiring human beings. In general – life is awesome. Rinse, repeat. Doing it all again tomorrow. Joyfully grateful. Xo
Likes : 65091
Melissa O'Neil - 65.1K Likes - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo

65.1K Likes – Melissa O’Neil Instagram

Caption : resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. I wish we were still out there! More soon, I’m sure. More pictures, too. I won’t be geo-tagging any spots here. But if you’re curious – get out there!! Xoxo
Likes : 65068
Melissa O'Neil - 65.1K Likes - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo

65.1K Likes – Melissa O’Neil Instagram

Caption : resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. I wish we were still out there! More soon, I’m sure. More pictures, too. I won’t be geo-tagging any spots here. But if you’re curious – get out there!! Xoxo
Likes : 65068
Melissa O'Neil - 65.1K Likes - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo

65.1K Likes – Melissa O’Neil Instagram

Caption : resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. I wish we were still out there! More soon, I’m sure. More pictures, too. I won’t be geo-tagging any spots here. But if you’re curious – get out there!! Xoxo
Likes : 65068
Melissa O'Neil - 65.1K Likes - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo

65.1K Likes – Melissa O’Neil Instagram

Caption : resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. I wish we were still out there! More soon, I’m sure. More pictures, too. I won’t be geo-tagging any spots here. But if you’re curious – get out there!! Xoxo
Likes : 65068
Melissa O'Neil - 65.1K Likes - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo

65.1K Likes – Melissa O’Neil Instagram

Caption : resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. I wish we were still out there! More soon, I’m sure. More pictures, too. I won’t be geo-tagging any spots here. But if you’re curious – get out there!! Xoxo
Likes : 65068
Melissa O'Neil - 65.1K Likes - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo

65.1K Likes – Melissa O’Neil Instagram

Caption : resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. I wish we were still out there! More soon, I’m sure. More pictures, too. I won’t be geo-tagging any spots here. But if you’re curious – get out there!! Xoxo
Likes : 65068
Melissa O'Neil - 65.1K Likes - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo

65.1K Likes – Melissa O’Neil Instagram

Caption : resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. I wish we were still out there! More soon, I’m sure. More pictures, too. I won’t be geo-tagging any spots here. But if you’re curious – get out there!! Xoxo
Likes : 65068
Melissa O'Neil - 65.1K Likes - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo

65.1K Likes – Melissa O’Neil Instagram

Caption : resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. I wish we were still out there! More soon, I’m sure. More pictures, too. I won’t be geo-tagging any spots here. But if you’re curious – get out there!! Xoxo
Likes : 65068
Melissa O'Neil - 65.1K Likes - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo

65.1K Likes – Melissa O’Neil Instagram

Caption : resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. I wish we were still out there! More soon, I’m sure. More pictures, too. I won’t be geo-tagging any spots here. But if you’re curious – get out there!! Xoxo
Likes : 65068
Melissa O'Neil - 65.1K Likes - resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. 

Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. 

I wish we were still out there!
More soon, I’m sure.

More pictures, too.

I won’t be geo-tagging any spots here. But if you’re curious -  get out there!! Xoxo

65.1K Likes – Melissa O’Neil Instagram

Caption : resurfacing from an epic, jam-packed recon trip. Long drives and some crazy switch back roads to some isolated treasures and state park campgrounds through northern california and the pacific coast. Wow. Love adventuring with my brother and definitely discovered a new love for working with and cooking on the fire. I wish we were still out there! More soon, I’m sure. More pictures, too. I won’t be geo-tagging any spots here. But if you’re curious – get out there!! Xoxo
Likes : 65068
Melissa O'Neil - 64.6K Likes - I’m not prepared for the birthday love on social media. 
I appreciate you all so much.

For now - I’m giving thanks for this incredible life. 
For my parents who brought me into this world and for all those in our line that came before us. 

Reflecting on this year in photos, I felt taken aback at how much had transpired this year. I look forward to sharing more when I’ve had time to be present with this threshold and my friends and family. 🥰

Sending lots of love right back your way. 
Thank you for being here and for all of the kindness and support I feel from you. It means more to me than you might ever know.  Xo 

This is a lil vid from Tater’s 12th birthday. She’s perfect. 🫶🏼

64.6K Likes – Melissa O’Neil Instagram

Caption : I’m not prepared for the birthday love on social media. I appreciate you all so much. For now – I’m giving thanks for this incredible life. For my parents who brought me into this world and for all those in our line that came before us. Reflecting on this year in photos, I felt taken aback at how much had transpired this year. I look forward to sharing more when I’ve had time to be present with this threshold and my friends and family. 🥰 Sending lots of love right back your way. Thank you for being here and for all of the kindness and support I feel from you. It means more to me than you might ever know. Xo This is a lil vid from Tater’s 12th birthday. She’s perfect. 🫶🏼
Likes : 64567
Melissa O'Neil - 63.6K Likes - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵

63.6K Likes – Melissa O’Neil Instagram

Caption : Tonight is the Season 5 finale of @therookieabc. I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work. If you are someone who has been following along and watching our show – Thank you for your support! If you feel inclined drop a comment below with your favorite moment from Season 5 – maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. Here are a few random BTS moments that I threw together… So many sweet faces and hard working artists on camera and off – I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. This year was a lot of fun. Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6! Give me your round-up highlight reel from Season 5! 🏵
Likes : 63605
Melissa O'Neil - 63.6K Likes - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵

63.6K Likes – Melissa O’Neil Instagram

Caption : Tonight is the Season 5 finale of @therookieabc. I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work. If you are someone who has been following along and watching our show – Thank you for your support! If you feel inclined drop a comment below with your favorite moment from Season 5 – maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. Here are a few random BTS moments that I threw together… So many sweet faces and hard working artists on camera and off – I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. This year was a lot of fun. Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6! Give me your round-up highlight reel from Season 5! 🏵
Likes : 63605
Melissa O'Neil - 63.6K Likes - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵

63.6K Likes – Melissa O’Neil Instagram

Caption : Tonight is the Season 5 finale of @therookieabc. I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work. If you are someone who has been following along and watching our show – Thank you for your support! If you feel inclined drop a comment below with your favorite moment from Season 5 – maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. Here are a few random BTS moments that I threw together… So many sweet faces and hard working artists on camera and off – I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. This year was a lot of fun. Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6! Give me your round-up highlight reel from Season 5! 🏵
Likes : 63605
Melissa O'Neil - 63.6K Likes - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵

63.6K Likes – Melissa O’Neil Instagram

Caption : Tonight is the Season 5 finale of @therookieabc. I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work. If you are someone who has been following along and watching our show – Thank you for your support! If you feel inclined drop a comment below with your favorite moment from Season 5 – maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. Here are a few random BTS moments that I threw together… So many sweet faces and hard working artists on camera and off – I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. This year was a lot of fun. Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6! Give me your round-up highlight reel from Season 5! 🏵
Likes : 63605
Melissa O'Neil - 63.6K Likes - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵

63.6K Likes – Melissa O’Neil Instagram

Caption : Tonight is the Season 5 finale of @therookieabc. I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work. If you are someone who has been following along and watching our show – Thank you for your support! If you feel inclined drop a comment below with your favorite moment from Season 5 – maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. Here are a few random BTS moments that I threw together… So many sweet faces and hard working artists on camera and off – I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. This year was a lot of fun. Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6! Give me your round-up highlight reel from Season 5! 🏵
Likes : 63605
Melissa O'Neil - 63.6K Likes - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵

63.6K Likes – Melissa O’Neil Instagram

Caption : Tonight is the Season 5 finale of @therookieabc. I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work. If you are someone who has been following along and watching our show – Thank you for your support! If you feel inclined drop a comment below with your favorite moment from Season 5 – maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. Here are a few random BTS moments that I threw together… So many sweet faces and hard working artists on camera and off – I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. This year was a lot of fun. Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6! Give me your round-up highlight reel from Season 5! 🏵
Likes : 63605
Melissa O'Neil - 63.6K Likes - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵

63.6K Likes – Melissa O’Neil Instagram

Caption : Tonight is the Season 5 finale of @therookieabc. I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work. If you are someone who has been following along and watching our show – Thank you for your support! If you feel inclined drop a comment below with your favorite moment from Season 5 – maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. Here are a few random BTS moments that I threw together… So many sweet faces and hard working artists on camera and off – I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. This year was a lot of fun. Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6! Give me your round-up highlight reel from Season 5! 🏵
Likes : 63605
Melissa O'Neil - 63.6K Likes - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵

63.6K Likes – Melissa O’Neil Instagram

Caption : Tonight is the Season 5 finale of @therookieabc. I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work. If you are someone who has been following along and watching our show – Thank you for your support! If you feel inclined drop a comment below with your favorite moment from Season 5 – maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. Here are a few random BTS moments that I threw together… So many sweet faces and hard working artists on camera and off – I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. This year was a lot of fun. Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6! Give me your round-up highlight reel from Season 5! 🏵
Likes : 63605
Melissa O'Neil - 63.6K Likes - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵

63.6K Likes – Melissa O’Neil Instagram

Caption : Tonight is the Season 5 finale of @therookieabc. I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work. If you are someone who has been following along and watching our show – Thank you for your support! If you feel inclined drop a comment below with your favorite moment from Season 5 – maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. Here are a few random BTS moments that I threw together… So many sweet faces and hard working artists on camera and off – I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. This year was a lot of fun. Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6! Give me your round-up highlight reel from Season 5! 🏵
Likes : 63605
Melissa O'Neil - 63.6K Likes - Tonight is the Season 5 finale of @therookieabc.

I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work.

If you are someone who has been following along and watching our show - Thank you for your support! 
If you feel inclined drop a comment below with your favorite moment from Season 5 - maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. 

Here are a few random BTS moments that I threw together…

So many sweet faces and hard working artists on camera and off - I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. 

This year was a lot of fun.
Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6!

Give me your round-up highlight reel from Season 5! 

🏵

63.6K Likes – Melissa O’Neil Instagram

Caption : Tonight is the Season 5 finale of @therookieabc. I want to take this opportunity to big up the writers on our show, led by @alexihawley. This team is constantly cooking up the next story, pitching ideas, collaborating, and adjusting the material that needs to be shot the night before, the day of, during the preceding set-up… At all hours of the day and night this work is being done so the rest of us have the material to prep with, and to go to camera for. It does not happen without them and those of us that work on this show receive so much because of their hard work. If you are someone who has been following along and watching our show – Thank you for your support! If you feel inclined drop a comment below with your favorite moment from Season 5 – maybe one of the writers will cruise by and feel the love while the WGA are currently on strike. Here are a few random BTS moments that I threw together… So many sweet faces and hard working artists on camera and off – I wish I had thought to make more pictures of them. I can’t wait to see them all again next season. This year was a lot of fun. Can’t wait to see what Lucy Chen and all of The Rookie crew get up to during Season 6! Give me your round-up highlight reel from Season 5! 🏵
Likes : 63605
Melissa O'Neil - 61.2K Likes - a note of gratitude.

61.2K Likes – Melissa O’Neil Instagram

Caption : a note of gratitude.
Likes : 61165
Melissa O'Neil - 60.4K Likes - My belated IG goodbye and thank you to 2023.

I hope your integration back into post-holiday life is easeful and gentle.

60.4K Likes – Melissa O’Neil Instagram

Caption : My belated IG goodbye and thank you to 2023. I hope your integration back into post-holiday life is easeful and gentle.
Likes : 60369
Melissa O'Neil - 57.5K Likes - Well… what did you think of the season 5 finale of @therookieabc ?

57.5K Likes – Melissa O’Neil Instagram

Caption : Well… what did you think of the season 5 finale of @therookieabc ?
Likes : 57541
Melissa O'Neil - 57.5K Likes - Well… what did you think of the season 5 finale of @therookieabc ?

57.5K Likes – Melissa O’Neil Instagram

Caption : Well… what did you think of the season 5 finale of @therookieabc ?
Likes : 57541
Melissa O'Neil - 57.5K Likes - Well… what did you think of the season 5 finale of @therookieabc ?

57.5K Likes – Melissa O’Neil Instagram

Caption : Well… what did you think of the season 5 finale of @therookieabc ?
Likes : 57541
Melissa O'Neil - 57.4K Likes - Back to our regularly scheduled programming. 🏕️

57.4K Likes – Melissa O’Neil Instagram

Caption : Back to our regularly scheduled programming. 🏕️
Likes : 57412
Melissa O'Neil - 55.8K Likes - Lucy loves her trophies…🏆 

Did you tune in for episode 3? 

How are we feeling?

55.8K Likes – Melissa O’Neil Instagram

Caption : Lucy loves her trophies…🏆 Did you tune in for episode 3? How are we feeling?
Likes : 55842
Melissa O'Neil - 55.1K Likes - Reflecting on this last lunar eclipse and how special it was to gaze up at the sky with my loved ones. 

There is so much information out there to digest (if you choose to) on what this time might mean for you.

Aligning myself to these celestial rhythms has always revealed itself to be deeply meaningful when I have taken the time to create the space to listen and be with whatever is arising in these thresholds.

May today’s Total Solar Eclipse inspire a gentle curiousity and find you in a miraculous, spontaneous state of total and pervasive inner peace. 

With love love love for you

And you

And you. 🌱

55.1K Likes – Melissa O’Neil Instagram

Caption : Reflecting on this last lunar eclipse and how special it was to gaze up at the sky with my loved ones. There is so much information out there to digest (if you choose to) on what this time might mean for you. Aligning myself to these celestial rhythms has always revealed itself to be deeply meaningful when I have taken the time to create the space to listen and be with whatever is arising in these thresholds. May today’s Total Solar Eclipse inspire a gentle curiousity and find you in a miraculous, spontaneous state of total and pervasive inner peace. With love love love for you And you And you. 🌱
Likes : 55103
Melissa O'Neil - 55.1K Likes - Reflecting on this last lunar eclipse and how special it was to gaze up at the sky with my loved ones. 

There is so much information out there to digest (if you choose to) on what this time might mean for you.

Aligning myself to these celestial rhythms has always revealed itself to be deeply meaningful when I have taken the time to create the space to listen and be with whatever is arising in these thresholds.

May today’s Total Solar Eclipse inspire a gentle curiousity and find you in a miraculous, spontaneous state of total and pervasive inner peace. 

With love love love for you

And you

And you. 🌱

55.1K Likes – Melissa O’Neil Instagram

Caption : Reflecting on this last lunar eclipse and how special it was to gaze up at the sky with my loved ones. There is so much information out there to digest (if you choose to) on what this time might mean for you. Aligning myself to these celestial rhythms has always revealed itself to be deeply meaningful when I have taken the time to create the space to listen and be with whatever is arising in these thresholds. May today’s Total Solar Eclipse inspire a gentle curiousity and find you in a miraculous, spontaneous state of total and pervasive inner peace. With love love love for you And you And you. 🌱
Likes : 55103
Melissa O'Neil - 55.1K Likes - Reflecting on this last lunar eclipse and how special it was to gaze up at the sky with my loved ones. 

There is so much information out there to digest (if you choose to) on what this time might mean for you.

Aligning myself to these celestial rhythms has always revealed itself to be deeply meaningful when I have taken the time to create the space to listen and be with whatever is arising in these thresholds.

May today’s Total Solar Eclipse inspire a gentle curiousity and find you in a miraculous, spontaneous state of total and pervasive inner peace. 

With love love love for you

And you

And you. 🌱

55.1K Likes – Melissa O’Neil Instagram

Caption : Reflecting on this last lunar eclipse and how special it was to gaze up at the sky with my loved ones. There is so much information out there to digest (if you choose to) on what this time might mean for you. Aligning myself to these celestial rhythms has always revealed itself to be deeply meaningful when I have taken the time to create the space to listen and be with whatever is arising in these thresholds. May today’s Total Solar Eclipse inspire a gentle curiousity and find you in a miraculous, spontaneous state of total and pervasive inner peace. With love love love for you And you And you. 🌱
Likes : 55103
Melissa O'Neil - 55.1K Likes - Reflecting on this last lunar eclipse and how special it was to gaze up at the sky with my loved ones. 

There is so much information out there to digest (if you choose to) on what this time might mean for you.

Aligning myself to these celestial rhythms has always revealed itself to be deeply meaningful when I have taken the time to create the space to listen and be with whatever is arising in these thresholds.

May today’s Total Solar Eclipse inspire a gentle curiousity and find you in a miraculous, spontaneous state of total and pervasive inner peace. 

With love love love for you

And you

And you. 🌱

55.1K Likes – Melissa O’Neil Instagram

Caption : Reflecting on this last lunar eclipse and how special it was to gaze up at the sky with my loved ones. There is so much information out there to digest (if you choose to) on what this time might mean for you. Aligning myself to these celestial rhythms has always revealed itself to be deeply meaningful when I have taken the time to create the space to listen and be with whatever is arising in these thresholds. May today’s Total Solar Eclipse inspire a gentle curiousity and find you in a miraculous, spontaneous state of total and pervasive inner peace. With love love love for you And you And you. 🌱
Likes : 55103
Melissa O'Neil - 55.1K Likes - Reflecting on this last lunar eclipse and how special it was to gaze up at the sky with my loved ones. 

There is so much information out there to digest (if you choose to) on what this time might mean for you.

Aligning myself to these celestial rhythms has always revealed itself to be deeply meaningful when I have taken the time to create the space to listen and be with whatever is arising in these thresholds.

May today’s Total Solar Eclipse inspire a gentle curiousity and find you in a miraculous, spontaneous state of total and pervasive inner peace. 

With love love love for you

And you

And you. 🌱

55.1K Likes – Melissa O’Neil Instagram

Caption : Reflecting on this last lunar eclipse and how special it was to gaze up at the sky with my loved ones. There is so much information out there to digest (if you choose to) on what this time might mean for you. Aligning myself to these celestial rhythms has always revealed itself to be deeply meaningful when I have taken the time to create the space to listen and be with whatever is arising in these thresholds. May today’s Total Solar Eclipse inspire a gentle curiousity and find you in a miraculous, spontaneous state of total and pervasive inner peace. With love love love for you And you And you. 🌱
Likes : 55103
Melissa O'Neil - 55.1K Likes - Reflecting on this last lunar eclipse and how special it was to gaze up at the sky with my loved ones. 

There is so much information out there to digest (if you choose to) on what this time might mean for you.

Aligning myself to these celestial rhythms has always revealed itself to be deeply meaningful when I have taken the time to create the space to listen and be with whatever is arising in these thresholds.

May today’s Total Solar Eclipse inspire a gentle curiousity and find you in a miraculous, spontaneous state of total and pervasive inner peace. 

With love love love for you

And you

And you. 🌱

55.1K Likes – Melissa O’Neil Instagram

Caption : Reflecting on this last lunar eclipse and how special it was to gaze up at the sky with my loved ones. There is so much information out there to digest (if you choose to) on what this time might mean for you. Aligning myself to these celestial rhythms has always revealed itself to be deeply meaningful when I have taken the time to create the space to listen and be with whatever is arising in these thresholds. May today’s Total Solar Eclipse inspire a gentle curiousity and find you in a miraculous, spontaneous state of total and pervasive inner peace. With love love love for you And you And you. 🌱
Likes : 55103
Melissa O'Neil - 55.1K Likes - Did you tune in to last night’s episode of @therookieabc? Not to worry if you haven’t yet - you can still get your fix on @hulu ☺️

If you did see it already…

I want to hear your thoughts! 

The episode was jam-packed…

Any theories? Any predictions? Anything you’re still thinking about the morning after? 😘

NEXT TUESDAY is the FIRST of our Two-part SEASON FINALE!
Set your reminder here - phewph, time flies. 🥹

55.1K Likes – Melissa O’Neil Instagram

Caption : Did you tune in to last night’s episode of @therookieabc? Not to worry if you haven’t yet – you can still get your fix on @hulu ☺️ If you did see it already… I want to hear your thoughts! The episode was jam-packed… Any theories? Any predictions? Anything you’re still thinking about the morning after? 😘 NEXT TUESDAY is the FIRST of our Two-part SEASON FINALE! Set your reminder here – phewph, time flies. 🥹
Likes : 55061
Melissa O'Neil - 55.1K Likes - Did you tune in to last night’s episode of @therookieabc? Not to worry if you haven’t yet - you can still get your fix on @hulu ☺️

If you did see it already…

I want to hear your thoughts! 

The episode was jam-packed…

Any theories? Any predictions? Anything you’re still thinking about the morning after? 😘

NEXT TUESDAY is the FIRST of our Two-part SEASON FINALE!
Set your reminder here - phewph, time flies. 🥹

55.1K Likes – Melissa O’Neil Instagram

Caption : Did you tune in to last night’s episode of @therookieabc? Not to worry if you haven’t yet – you can still get your fix on @hulu ☺️ If you did see it already… I want to hear your thoughts! The episode was jam-packed… Any theories? Any predictions? Anything you’re still thinking about the morning after? 😘 NEXT TUESDAY is the FIRST of our Two-part SEASON FINALE! Set your reminder here – phewph, time flies. 🥹
Likes : 55061
Melissa O'Neil - 52K Likes - bts of @therookieabc ADR session!

Yes, we’re hanging out over on TikTok. I’m mostly doing lipsync ADR over there so be forewarned. 

Don’t get stuck on the username. 
We’re going to try and switch it up.

I hope you have a beautiful day. 
😘

52K Likes – Melissa O’Neil Instagram

Caption : bts of @therookieabc ADR session! Yes, we’re hanging out over on TikTok. I’m mostly doing lipsync ADR over there so be forewarned. Don’t get stuck on the username. We’re going to try and switch it up. I hope you have a beautiful day. 😘
Likes : 51957
Melissa O'Neil - 51.5K Likes - Debra Byrd was/is an incredible vocalist and her artistry and talent brought her into the lives of MANY an ‘idol’ hopeful - which is how I was lucky enough to meet her. Her mentorship, guidance and kindness touched so many of us. I know that it is because of her direct guidance that I fell onto the path I did. 

After falling into the ‘bottom two’ the first two weeks, we were workshopping the third week song. She looked at me pointedly and with eyes that communicated so much more than words (and rules) would permit - “you sure you like this song?” I took her cue and things were different after that and we got to hang out for a little while longer…

Feeling Byrd be proud of you meant eveything. It was like jet fuel, a precious jewel, a juicy juicy hug - all rolled into one. Watching how she was with the band, how she was with the crew, how she spoke to each one of us. It’s the kind of education you can only hope and pray to have the opportunity to pay for. 

Her precise, gentle, heart-filled advice and care was incredibly formative for me at 17.

It’s strange and sad how swiftly time moves - how fleeting life is.

Thank you, Debra Byrd for your incredible gifts in voice and heart that you shared so generously and freely with all of us. Thank you for teaching me. Love you very much.

51.5K Likes – Melissa O’Neil Instagram

Caption : Debra Byrd was/is an incredible vocalist and her artistry and talent brought her into the lives of MANY an ‘idol’ hopeful – which is how I was lucky enough to meet her. Her mentorship, guidance and kindness touched so many of us. I know that it is because of her direct guidance that I fell onto the path I did. After falling into the ‘bottom two’ the first two weeks, we were workshopping the third week song. She looked at me pointedly and with eyes that communicated so much more than words (and rules) would permit – “you sure you like this song?” I took her cue and things were different after that and we got to hang out for a little while longer… Feeling Byrd be proud of you meant eveything. It was like jet fuel, a precious jewel, a juicy juicy hug – all rolled into one. Watching how she was with the band, how she was with the crew, how she spoke to each one of us. It’s the kind of education you can only hope and pray to have the opportunity to pay for. Her precise, gentle, heart-filled advice and care was incredibly formative for me at 17. It’s strange and sad how swiftly time moves – how fleeting life is. Thank you, Debra Byrd for your incredible gifts in voice and heart that you shared so generously and freely with all of us. Thank you for teaching me. Love you very much.
Likes : 51477
Melissa O'Neil - 51.5K Likes - Debra Byrd was/is an incredible vocalist and her artistry and talent brought her into the lives of MANY an ‘idol’ hopeful - which is how I was lucky enough to meet her. Her mentorship, guidance and kindness touched so many of us. I know that it is because of her direct guidance that I fell onto the path I did. 

After falling into the ‘bottom two’ the first two weeks, we were workshopping the third week song. She looked at me pointedly and with eyes that communicated so much more than words (and rules) would permit - “you sure you like this song?” I took her cue and things were different after that and we got to hang out for a little while longer…

Feeling Byrd be proud of you meant eveything. It was like jet fuel, a precious jewel, a juicy juicy hug - all rolled into one. Watching how she was with the band, how she was with the crew, how she spoke to each one of us. It’s the kind of education you can only hope and pray to have the opportunity to pay for. 

Her precise, gentle, heart-filled advice and care was incredibly formative for me at 17.

It’s strange and sad how swiftly time moves - how fleeting life is.

Thank you, Debra Byrd for your incredible gifts in voice and heart that you shared so generously and freely with all of us. Thank you for teaching me. Love you very much.

51.5K Likes – Melissa O’Neil Instagram

Caption : Debra Byrd was/is an incredible vocalist and her artistry and talent brought her into the lives of MANY an ‘idol’ hopeful – which is how I was lucky enough to meet her. Her mentorship, guidance and kindness touched so many of us. I know that it is because of her direct guidance that I fell onto the path I did. After falling into the ‘bottom two’ the first two weeks, we were workshopping the third week song. She looked at me pointedly and with eyes that communicated so much more than words (and rules) would permit – “you sure you like this song?” I took her cue and things were different after that and we got to hang out for a little while longer… Feeling Byrd be proud of you meant eveything. It was like jet fuel, a precious jewel, a juicy juicy hug – all rolled into one. Watching how she was with the band, how she was with the crew, how she spoke to each one of us. It’s the kind of education you can only hope and pray to have the opportunity to pay for. Her precise, gentle, heart-filled advice and care was incredibly formative for me at 17. It’s strange and sad how swiftly time moves – how fleeting life is. Thank you, Debra Byrd for your incredible gifts in voice and heart that you shared so generously and freely with all of us. Thank you for teaching me. Love you very much.
Likes : 51477
Melissa O'Neil - 49.4K Likes - Holy Moly. 
Throwback to Colin and I in Peru giggling like idiots during our mototaxi ride back to the airport aaand - a bunch of other stuff (including my sweet bubbaloo who I miss very much).

Anyways - THE POINT IS -

I get to see my bro in a week for a much belated joint birthday trip and the excitement and joy is real! /Slash/ I am swimming in what feels like endless preparation. 

It sucks not living closer but it makes our adventures that much more special. Thank you for putting in the effort and taking the time. Love you, lil bro. 
See you soon. 🤗

49.4K Likes – Melissa O’Neil Instagram

Caption : Holy Moly. Throwback to Colin and I in Peru giggling like idiots during our mototaxi ride back to the airport aaand – a bunch of other stuff (including my sweet bubbaloo who I miss very much). Anyways – THE POINT IS – I get to see my bro in a week for a much belated joint birthday trip and the excitement and joy is real! /Slash/ I am swimming in what feels like endless preparation. It sucks not living closer but it makes our adventures that much more special. Thank you for putting in the effort and taking the time. Love you, lil bro. See you soon. 🤗
Likes : 49380
Melissa O'Neil - 49.4K Likes - Holy Moly. 
Throwback to Colin and I in Peru giggling like idiots during our mototaxi ride back to the airport aaand - a bunch of other stuff (including my sweet bubbaloo who I miss very much).

Anyways - THE POINT IS -

I get to see my bro in a week for a much belated joint birthday trip and the excitement and joy is real! /Slash/ I am swimming in what feels like endless preparation. 

It sucks not living closer but it makes our adventures that much more special. Thank you for putting in the effort and taking the time. Love you, lil bro. 
See you soon. 🤗

49.4K Likes – Melissa O’Neil Instagram

Caption : Holy Moly. Throwback to Colin and I in Peru giggling like idiots during our mototaxi ride back to the airport aaand – a bunch of other stuff (including my sweet bubbaloo who I miss very much). Anyways – THE POINT IS – I get to see my bro in a week for a much belated joint birthday trip and the excitement and joy is real! /Slash/ I am swimming in what feels like endless preparation. It sucks not living closer but it makes our adventures that much more special. Thank you for putting in the effort and taking the time. Love you, lil bro. See you soon. 🤗
Likes : 49380
Melissa O'Neil - 49.4K Likes - Holy Moly. 
Throwback to Colin and I in Peru giggling like idiots during our mototaxi ride back to the airport aaand - a bunch of other stuff (including my sweet bubbaloo who I miss very much).

Anyways - THE POINT IS -

I get to see my bro in a week for a much belated joint birthday trip and the excitement and joy is real! /Slash/ I am swimming in what feels like endless preparation. 

It sucks not living closer but it makes our adventures that much more special. Thank you for putting in the effort and taking the time. Love you, lil bro. 
See you soon. 🤗

49.4K Likes – Melissa O’Neil Instagram

Caption : Holy Moly. Throwback to Colin and I in Peru giggling like idiots during our mototaxi ride back to the airport aaand – a bunch of other stuff (including my sweet bubbaloo who I miss very much). Anyways – THE POINT IS – I get to see my bro in a week for a much belated joint birthday trip and the excitement and joy is real! /Slash/ I am swimming in what feels like endless preparation. It sucks not living closer but it makes our adventures that much more special. Thank you for putting in the effort and taking the time. Love you, lil bro. See you soon. 🤗
Likes : 49380
Melissa O'Neil - 49.4K Likes - Holy Moly. 
Throwback to Colin and I in Peru giggling like idiots during our mototaxi ride back to the airport aaand - a bunch of other stuff (including my sweet bubbaloo who I miss very much).

Anyways - THE POINT IS -

I get to see my bro in a week for a much belated joint birthday trip and the excitement and joy is real! /Slash/ I am swimming in what feels like endless preparation. 

It sucks not living closer but it makes our adventures that much more special. Thank you for putting in the effort and taking the time. Love you, lil bro. 
See you soon. 🤗

49.4K Likes – Melissa O’Neil Instagram

Caption : Holy Moly. Throwback to Colin and I in Peru giggling like idiots during our mototaxi ride back to the airport aaand – a bunch of other stuff (including my sweet bubbaloo who I miss very much). Anyways – THE POINT IS – I get to see my bro in a week for a much belated joint birthday trip and the excitement and joy is real! /Slash/ I am swimming in what feels like endless preparation. It sucks not living closer but it makes our adventures that much more special. Thank you for putting in the effort and taking the time. Love you, lil bro. See you soon. 🤗
Likes : 49380
Melissa O'Neil - 49.4K Likes - Holy Moly. 
Throwback to Colin and I in Peru giggling like idiots during our mototaxi ride back to the airport aaand - a bunch of other stuff (including my sweet bubbaloo who I miss very much).

Anyways - THE POINT IS -

I get to see my bro in a week for a much belated joint birthday trip and the excitement and joy is real! /Slash/ I am swimming in what feels like endless preparation. 

It sucks not living closer but it makes our adventures that much more special. Thank you for putting in the effort and taking the time. Love you, lil bro. 
See you soon. 🤗

49.4K Likes – Melissa O’Neil Instagram

Caption : Holy Moly. Throwback to Colin and I in Peru giggling like idiots during our mototaxi ride back to the airport aaand – a bunch of other stuff (including my sweet bubbaloo who I miss very much). Anyways – THE POINT IS – I get to see my bro in a week for a much belated joint birthday trip and the excitement and joy is real! /Slash/ I am swimming in what feels like endless preparation. It sucks not living closer but it makes our adventures that much more special. Thank you for putting in the effort and taking the time. Love you, lil bro. See you soon. 🤗
Likes : 49380
Melissa O'Neil - 48.5K Likes - 🥹 Who did this? 

Who’s doodling this sweet #lucychen graphic?!? 

I might try and put together a reel of some of the sweet and incredible @therookieabc art you guys have made over the years. You guys are so talented!!

48.5K Likes – Melissa O’Neil Instagram

Caption : 🥹 Who did this? Who’s doodling this sweet #lucychen graphic?!? I might try and put together a reel of some of the sweet and incredible @therookieabc art you guys have made over the years. You guys are so talented!!
Likes : 48472
Melissa O'Neil - 48.2K Likes - Heya,

Remembering to share on here can sometimes make me feel loopy… 

Here’s a little catch up:

I’ve recently returned from studying with @lindsey12wei and her school Wudang White Horse where Wudang Internal Martial Arts are shared through in-person immersions - and online offerings, too (you should check it out if you’re into these kinds of things!)

When I listen for what I want to share about our time together - I experience a bombardment of memories. It feels good to dive deep into a structured schedule and to be bolstered and inspired through accountability and fellowship. 
Wake up. Qi Gong. Meditate. Breakfast. Morning training. Lunch. River. Rinse. Afternoon training. Dinner. Evening lecture. Time with the Altar. Meditate. Sleep. Again. Again. Again.

Between that?
Laughter. Tears. Vulnerability. Silliness. Dancing. Cooking. Sharing. Art. Music. Getting to know one another. Damn - this group was/is incredible and filled with some of the coolest human beings I have had the great fortune to cross paths with. 

Words aren’t enough. It’s really one of those, ‘You had to be there…’ kind of things. 

My endless gratitude is offered in all directions and particularly up and out to the stars that have provided inspiration for time immemorial to the seekers and sages where these great traditions were born. 

Thank you @lindsey12wei for stewarding these teachings and creating space for your students.
Thank you to my fellows, I continue to abide in a space of admiration for who you are in the world. You inspire me. 

🪷
Speaking of those humans…
I celebrated my birthday during this immersion and received such kindness from them that it brought me to tears. To my dear friends, for your encouragement and gentle nudging around sharing - I have you to thank. 
Linked in the bio is my first Substack post where I share a bit more about my time at the sword immersion. I kindly ask that if you choose to subscribe - please do not repost on other platforms what I share there. 

I’m also new to the platform and have only kept drafts for over a year. The place is completely unadorned at the moment. All things in their own time. 

Hope you’re doing well. ✌🏼

48.2K Likes – Melissa O’Neil Instagram

Caption : Heya, Remembering to share on here can sometimes make me feel loopy… Here’s a little catch up: I’ve recently returned from studying with @lindsey12wei and her school Wudang White Horse where Wudang Internal Martial Arts are shared through in-person immersions – and online offerings, too (you should check it out if you’re into these kinds of things!) When I listen for what I want to share about our time together – I experience a bombardment of memories. It feels good to dive deep into a structured schedule and to be bolstered and inspired through accountability and fellowship. Wake up. Qi Gong. Meditate. Breakfast. Morning training. Lunch. River. Rinse. Afternoon training. Dinner. Evening lecture. Time with the Altar. Meditate. Sleep. Again. Again. Again. Between that? Laughter. Tears. Vulnerability. Silliness. Dancing. Cooking. Sharing. Art. Music. Getting to know one another. Damn – this group was/is incredible and filled with some of the coolest human beings I have had the great fortune to cross paths with. Words aren’t enough. It’s really one of those, ‘You had to be there…’ kind of things. My endless gratitude is offered in all directions and particularly up and out to the stars that have provided inspiration for time immemorial to the seekers and sages where these great traditions were born. Thank you @lindsey12wei for stewarding these teachings and creating space for your students. Thank you to my fellows, I continue to abide in a space of admiration for who you are in the world. You inspire me. 🪷 Speaking of those humans… I celebrated my birthday during this immersion and received such kindness from them that it brought me to tears. To my dear friends, for your encouragement and gentle nudging around sharing – I have you to thank. Linked in the bio is my first Substack post where I share a bit more about my time at the sword immersion. I kindly ask that if you choose to subscribe – please do not repost on other platforms what I share there. I’m also new to the platform and have only kept drafts for over a year. The place is completely unadorned at the moment. All things in their own time. Hope you’re doing well. ✌🏼
Likes : 48184
Melissa O'Neil - 48.2K Likes - Heya,

Remembering to share on here can sometimes make me feel loopy… 

Here’s a little catch up:

I’ve recently returned from studying with @lindsey12wei and her school Wudang White Horse where Wudang Internal Martial Arts are shared through in-person immersions - and online offerings, too (you should check it out if you’re into these kinds of things!)

When I listen for what I want to share about our time together - I experience a bombardment of memories. It feels good to dive deep into a structured schedule and to be bolstered and inspired through accountability and fellowship. 
Wake up. Qi Gong. Meditate. Breakfast. Morning training. Lunch. River. Rinse. Afternoon training. Dinner. Evening lecture. Time with the Altar. Meditate. Sleep. Again. Again. Again.

Between that?
Laughter. Tears. Vulnerability. Silliness. Dancing. Cooking. Sharing. Art. Music. Getting to know one another. Damn - this group was/is incredible and filled with some of the coolest human beings I have had the great fortune to cross paths with. 

Words aren’t enough. It’s really one of those, ‘You had to be there…’ kind of things. 

My endless gratitude is offered in all directions and particularly up and out to the stars that have provided inspiration for time immemorial to the seekers and sages where these great traditions were born. 

Thank you @lindsey12wei for stewarding these teachings and creating space for your students.
Thank you to my fellows, I continue to abide in a space of admiration for who you are in the world. You inspire me. 

🪷
Speaking of those humans…
I celebrated my birthday during this immersion and received such kindness from them that it brought me to tears. To my dear friends, for your encouragement and gentle nudging around sharing - I have you to thank. 
Linked in the bio is my first Substack post where I share a bit more about my time at the sword immersion. I kindly ask that if you choose to subscribe - please do not repost on other platforms what I share there. 

I’m also new to the platform and have only kept drafts for over a year. The place is completely unadorned at the moment. All things in their own time. 

Hope you’re doing well. ✌🏼

48.2K Likes – Melissa O’Neil Instagram

Caption : Heya, Remembering to share on here can sometimes make me feel loopy… Here’s a little catch up: I’ve recently returned from studying with @lindsey12wei and her school Wudang White Horse where Wudang Internal Martial Arts are shared through in-person immersions – and online offerings, too (you should check it out if you’re into these kinds of things!) When I listen for what I want to share about our time together – I experience a bombardment of memories. It feels good to dive deep into a structured schedule and to be bolstered and inspired through accountability and fellowship. Wake up. Qi Gong. Meditate. Breakfast. Morning training. Lunch. River. Rinse. Afternoon training. Dinner. Evening lecture. Time with the Altar. Meditate. Sleep. Again. Again. Again. Between that? Laughter. Tears. Vulnerability. Silliness. Dancing. Cooking. Sharing. Art. Music. Getting to know one another. Damn – this group was/is incredible and filled with some of the coolest human beings I have had the great fortune to cross paths with. Words aren’t enough. It’s really one of those, ‘You had to be there…’ kind of things. My endless gratitude is offered in all directions and particularly up and out to the stars that have provided inspiration for time immemorial to the seekers and sages where these great traditions were born. Thank you @lindsey12wei for stewarding these teachings and creating space for your students. Thank you to my fellows, I continue to abide in a space of admiration for who you are in the world. You inspire me. 🪷 Speaking of those humans… I celebrated my birthday during this immersion and received such kindness from them that it brought me to tears. To my dear friends, for your encouragement and gentle nudging around sharing – I have you to thank. Linked in the bio is my first Substack post where I share a bit more about my time at the sword immersion. I kindly ask that if you choose to subscribe – please do not repost on other platforms what I share there. I’m also new to the platform and have only kept drafts for over a year. The place is completely unadorned at the moment. All things in their own time. Hope you’re doing well. ✌🏼
Likes : 48184
Melissa O'Neil - 48.2K Likes - Heya,

Remembering to share on here can sometimes make me feel loopy… 

Here’s a little catch up:

I’ve recently returned from studying with @lindsey12wei and her school Wudang White Horse where Wudang Internal Martial Arts are shared through in-person immersions - and online offerings, too (you should check it out if you’re into these kinds of things!)

When I listen for what I want to share about our time together - I experience a bombardment of memories. It feels good to dive deep into a structured schedule and to be bolstered and inspired through accountability and fellowship. 
Wake up. Qi Gong. Meditate. Breakfast. Morning training. Lunch. River. Rinse. Afternoon training. Dinner. Evening lecture. Time with the Altar. Meditate. Sleep. Again. Again. Again.

Between that?
Laughter. Tears. Vulnerability. Silliness. Dancing. Cooking. Sharing. Art. Music. Getting to know one another. Damn - this group was/is incredible and filled with some of the coolest human beings I have had the great fortune to cross paths with. 

Words aren’t enough. It’s really one of those, ‘You had to be there…’ kind of things. 

My endless gratitude is offered in all directions and particularly up and out to the stars that have provided inspiration for time immemorial to the seekers and sages where these great traditions were born. 

Thank you @lindsey12wei for stewarding these teachings and creating space for your students.
Thank you to my fellows, I continue to abide in a space of admiration for who you are in the world. You inspire me. 

🪷
Speaking of those humans…
I celebrated my birthday during this immersion and received such kindness from them that it brought me to tears. To my dear friends, for your encouragement and gentle nudging around sharing - I have you to thank. 
Linked in the bio is my first Substack post where I share a bit more about my time at the sword immersion. I kindly ask that if you choose to subscribe - please do not repost on other platforms what I share there. 

I’m also new to the platform and have only kept drafts for over a year. The place is completely unadorned at the moment. All things in their own time. 

Hope you’re doing well. ✌🏼

48.2K Likes – Melissa O’Neil Instagram

Caption : Heya, Remembering to share on here can sometimes make me feel loopy… Here’s a little catch up: I’ve recently returned from studying with @lindsey12wei and her school Wudang White Horse where Wudang Internal Martial Arts are shared through in-person immersions – and online offerings, too (you should check it out if you’re into these kinds of things!) When I listen for what I want to share about our time together – I experience a bombardment of memories. It feels good to dive deep into a structured schedule and to be bolstered and inspired through accountability and fellowship. Wake up. Qi Gong. Meditate. Breakfast. Morning training. Lunch. River. Rinse. Afternoon training. Dinner. Evening lecture. Time with the Altar. Meditate. Sleep. Again. Again. Again. Between that? Laughter. Tears. Vulnerability. Silliness. Dancing. Cooking. Sharing. Art. Music. Getting to know one another. Damn – this group was/is incredible and filled with some of the coolest human beings I have had the great fortune to cross paths with. Words aren’t enough. It’s really one of those, ‘You had to be there…’ kind of things. My endless gratitude is offered in all directions and particularly up and out to the stars that have provided inspiration for time immemorial to the seekers and sages where these great traditions were born. Thank you @lindsey12wei for stewarding these teachings and creating space for your students. Thank you to my fellows, I continue to abide in a space of admiration for who you are in the world. You inspire me. 🪷 Speaking of those humans… I celebrated my birthday during this immersion and received such kindness from them that it brought me to tears. To my dear friends, for your encouragement and gentle nudging around sharing – I have you to thank. Linked in the bio is my first Substack post where I share a bit more about my time at the sword immersion. I kindly ask that if you choose to subscribe – please do not repost on other platforms what I share there. I’m also new to the platform and have only kept drafts for over a year. The place is completely unadorned at the moment. All things in their own time. Hope you’re doing well. ✌🏼
Likes : 48184
Melissa O'Neil - 48.2K Likes - Heya,

Remembering to share on here can sometimes make me feel loopy… 

Here’s a little catch up:

I’ve recently returned from studying with @lindsey12wei and her school Wudang White Horse where Wudang Internal Martial Arts are shared through in-person immersions - and online offerings, too (you should check it out if you’re into these kinds of things!)

When I listen for what I want to share about our time together - I experience a bombardment of memories. It feels good to dive deep into a structured schedule and to be bolstered and inspired through accountability and fellowship. 
Wake up. Qi Gong. Meditate. Breakfast. Morning training. Lunch. River. Rinse. Afternoon training. Dinner. Evening lecture. Time with the Altar. Meditate. Sleep. Again. Again. Again.

Between that?
Laughter. Tears. Vulnerability. Silliness. Dancing. Cooking. Sharing. Art. Music. Getting to know one another. Damn - this group was/is incredible and filled with some of the coolest human beings I have had the great fortune to cross paths with. 

Words aren’t enough. It’s really one of those, ‘You had to be there…’ kind of things. 

My endless gratitude is offered in all directions and particularly up and out to the stars that have provided inspiration for time immemorial to the seekers and sages where these great traditions were born. 

Thank you @lindsey12wei for stewarding these teachings and creating space for your students.
Thank you to my fellows, I continue to abide in a space of admiration for who you are in the world. You inspire me. 

🪷
Speaking of those humans…
I celebrated my birthday during this immersion and received such kindness from them that it brought me to tears. To my dear friends, for your encouragement and gentle nudging around sharing - I have you to thank. 
Linked in the bio is my first Substack post where I share a bit more about my time at the sword immersion. I kindly ask that if you choose to subscribe - please do not repost on other platforms what I share there. 

I’m also new to the platform and have only kept drafts for over a year. The place is completely unadorned at the moment. All things in their own time. 

Hope you’re doing well. ✌🏼

48.2K Likes – Melissa O’Neil Instagram

Caption : Heya, Remembering to share on here can sometimes make me feel loopy… Here’s a little catch up: I’ve recently returned from studying with @lindsey12wei and her school Wudang White Horse where Wudang Internal Martial Arts are shared through in-person immersions – and online offerings, too (you should check it out if you’re into these kinds of things!) When I listen for what I want to share about our time together – I experience a bombardment of memories. It feels good to dive deep into a structured schedule and to be bolstered and inspired through accountability and fellowship. Wake up. Qi Gong. Meditate. Breakfast. Morning training. Lunch. River. Rinse. Afternoon training. Dinner. Evening lecture. Time with the Altar. Meditate. Sleep. Again. Again. Again. Between that? Laughter. Tears. Vulnerability. Silliness. Dancing. Cooking. Sharing. Art. Music. Getting to know one another. Damn – this group was/is incredible and filled with some of the coolest human beings I have had the great fortune to cross paths with. Words aren’t enough. It’s really one of those, ‘You had to be there…’ kind of things. My endless gratitude is offered in all directions and particularly up and out to the stars that have provided inspiration for time immemorial to the seekers and sages where these great traditions were born. Thank you @lindsey12wei for stewarding these teachings and creating space for your students. Thank you to my fellows, I continue to abide in a space of admiration for who you are in the world. You inspire me. 🪷 Speaking of those humans… I celebrated my birthday during this immersion and received such kindness from them that it brought me to tears. To my dear friends, for your encouragement and gentle nudging around sharing – I have you to thank. Linked in the bio is my first Substack post where I share a bit more about my time at the sword immersion. I kindly ask that if you choose to subscribe – please do not repost on other platforms what I share there. I’m also new to the platform and have only kept drafts for over a year. The place is completely unadorned at the moment. All things in their own time. Hope you’re doing well. ✌🏼
Likes : 48184
Melissa O'Neil - 48.2K Likes - Heya,

Remembering to share on here can sometimes make me feel loopy… 

Here’s a little catch up:

I’ve recently returned from studying with @lindsey12wei and her school Wudang White Horse where Wudang Internal Martial Arts are shared through in-person immersions - and online offerings, too (you should check it out if you’re into these kinds of things!)

When I listen for what I want to share about our time together - I experience a bombardment of memories. It feels good to dive deep into a structured schedule and to be bolstered and inspired through accountability and fellowship. 
Wake up. Qi Gong. Meditate. Breakfast. Morning training. Lunch. River. Rinse. Afternoon training. Dinner. Evening lecture. Time with the Altar. Meditate. Sleep. Again. Again. Again.

Between that?
Laughter. Tears. Vulnerability. Silliness. Dancing. Cooking. Sharing. Art. Music. Getting to know one another. Damn - this group was/is incredible and filled with some of the coolest human beings I have had the great fortune to cross paths with. 

Words aren’t enough. It’s really one of those, ‘You had to be there…’ kind of things. 

My endless gratitude is offered in all directions and particularly up and out to the stars that have provided inspiration for time immemorial to the seekers and sages where these great traditions were born. 

Thank you @lindsey12wei for stewarding these teachings and creating space for your students.
Thank you to my fellows, I continue to abide in a space of admiration for who you are in the world. You inspire me. 

🪷
Speaking of those humans…
I celebrated my birthday during this immersion and received such kindness from them that it brought me to tears. To my dear friends, for your encouragement and gentle nudging around sharing - I have you to thank. 
Linked in the bio is my first Substack post where I share a bit more about my time at the sword immersion. I kindly ask that if you choose to subscribe - please do not repost on other platforms what I share there. 

I’m also new to the platform and have only kept drafts for over a year. The place is completely unadorned at the moment. All things in their own time. 

Hope you’re doing well. ✌🏼

48.2K Likes – Melissa O’Neil Instagram

Caption : Heya, Remembering to share on here can sometimes make me feel loopy… Here’s a little catch up: I’ve recently returned from studying with @lindsey12wei and her school Wudang White Horse where Wudang Internal Martial Arts are shared through in-person immersions – and online offerings, too (you should check it out if you’re into these kinds of things!) When I listen for what I want to share about our time together – I experience a bombardment of memories. It feels good to dive deep into a structured schedule and to be bolstered and inspired through accountability and fellowship. Wake up. Qi Gong. Meditate. Breakfast. Morning training. Lunch. River. Rinse. Afternoon training. Dinner. Evening lecture. Time with the Altar. Meditate. Sleep. Again. Again. Again. Between that? Laughter. Tears. Vulnerability. Silliness. Dancing. Cooking. Sharing. Art. Music. Getting to know one another. Damn – this group was/is incredible and filled with some of the coolest human beings I have had the great fortune to cross paths with. Words aren’t enough. It’s really one of those, ‘You had to be there…’ kind of things. My endless gratitude is offered in all directions and particularly up and out to the stars that have provided inspiration for time immemorial to the seekers and sages where these great traditions were born. Thank you @lindsey12wei for stewarding these teachings and creating space for your students. Thank you to my fellows, I continue to abide in a space of admiration for who you are in the world. You inspire me. 🪷 Speaking of those humans… I celebrated my birthday during this immersion and received such kindness from them that it brought me to tears. To my dear friends, for your encouragement and gentle nudging around sharing – I have you to thank. Linked in the bio is my first Substack post where I share a bit more about my time at the sword immersion. I kindly ask that if you choose to subscribe – please do not repost on other platforms what I share there. I’m also new to the platform and have only kept drafts for over a year. The place is completely unadorned at the moment. All things in their own time. Hope you’re doing well. ✌🏼
Likes : 48184
Melissa O'Neil - 48.2K Likes - Heya,

Remembering to share on here can sometimes make me feel loopy… 

Here’s a little catch up:

I’ve recently returned from studying with @lindsey12wei and her school Wudang White Horse where Wudang Internal Martial Arts are shared through in-person immersions - and online offerings, too (you should check it out if you’re into these kinds of things!)

When I listen for what I want to share about our time together - I experience a bombardment of memories. It feels good to dive deep into a structured schedule and to be bolstered and inspired through accountability and fellowship. 
Wake up. Qi Gong. Meditate. Breakfast. Morning training. Lunch. River. Rinse. Afternoon training. Dinner. Evening lecture. Time with the Altar. Meditate. Sleep. Again. Again. Again.

Between that?
Laughter. Tears. Vulnerability. Silliness. Dancing. Cooking. Sharing. Art. Music. Getting to know one another. Damn - this group was/is incredible and filled with some of the coolest human beings I have had the great fortune to cross paths with. 

Words aren’t enough. It’s really one of those, ‘You had to be there…’ kind of things. 

My endless gratitude is offered in all directions and particularly up and out to the stars that have provided inspiration for time immemorial to the seekers and sages where these great traditions were born. 

Thank you @lindsey12wei for stewarding these teachings and creating space for your students.
Thank you to my fellows, I continue to abide in a space of admiration for who you are in the world. You inspire me. 

🪷
Speaking of those humans…
I celebrated my birthday during this immersion and received such kindness from them that it brought me to tears. To my dear friends, for your encouragement and gentle nudging around sharing - I have you to thank. 
Linked in the bio is my first Substack post where I share a bit more about my time at the sword immersion. I kindly ask that if you choose to subscribe - please do not repost on other platforms what I share there. 

I’m also new to the platform and have only kept drafts for over a year. The place is completely unadorned at the moment. All things in their own time. 

Hope you’re doing well. ✌🏼

48.2K Likes – Melissa O’Neil Instagram

Caption : Heya, Remembering to share on here can sometimes make me feel loopy… Here’s a little catch up: I’ve recently returned from studying with @lindsey12wei and her school Wudang White Horse where Wudang Internal Martial Arts are shared through in-person immersions – and online offerings, too (you should check it out if you’re into these kinds of things!) When I listen for what I want to share about our time together – I experience a bombardment of memories. It feels good to dive deep into a structured schedule and to be bolstered and inspired through accountability and fellowship. Wake up. Qi Gong. Meditate. Breakfast. Morning training. Lunch. River. Rinse. Afternoon training. Dinner. Evening lecture. Time with the Altar. Meditate. Sleep. Again. Again. Again. Between that? Laughter. Tears. Vulnerability. Silliness. Dancing. Cooking. Sharing. Art. Music. Getting to know one another. Damn – this group was/is incredible and filled with some of the coolest human beings I have had the great fortune to cross paths with. Words aren’t enough. It’s really one of those, ‘You had to be there…’ kind of things. My endless gratitude is offered in all directions and particularly up and out to the stars that have provided inspiration for time immemorial to the seekers and sages where these great traditions were born. Thank you @lindsey12wei for stewarding these teachings and creating space for your students. Thank you to my fellows, I continue to abide in a space of admiration for who you are in the world. You inspire me. 🪷 Speaking of those humans… I celebrated my birthday during this immersion and received such kindness from them that it brought me to tears. To my dear friends, for your encouragement and gentle nudging around sharing – I have you to thank. Linked in the bio is my first Substack post where I share a bit more about my time at the sword immersion. I kindly ask that if you choose to subscribe – please do not repost on other platforms what I share there. I’m also new to the platform and have only kept drafts for over a year. The place is completely unadorned at the moment. All things in their own time. Hope you’re doing well. ✌🏼
Likes : 48184