Anthea Turner Instagram – I think I eat well, but if put me under the microscope the phrase ‘Could Do Better’ would definitely come up.
So how do I improve? I need a worm in my head who prods and inspires me
Sandie Vara @thewellnesschef_sv has been friend for many years he’s a Keto maniac, gives me hell over my love of a puddings and not always reading the small print when it comes to secret sugars and additives.
Sandie has amazing energy and with great success for Sports Stars who want to improve their game. And now, he’s not only got me but I’ve dragged Dad and my vegan Sister @wendy_turner_webster who loves anything to do with a potato in to my food improvement game. We now have a What’s App Group!
Wendy wants to open up her vegan diet by not relying on potatoes and other pre-packaged vegan food.
Dad a slim, tall, vegetarian of 91 wants to lower his sugar intake and widen his home cooking skills.
I love cooking, but want to eat ‘cleaner’.
Funny thing is, even without Sandie saying a word the fact we’ve put food at the top of our family agenda, I’ve done an immediate clean up – Red wine not in the house, when out I have a shot of white diluted with so much sparkling water don’t know why I bother!
Fruit intake is now mainly berries, and pudding hasn’t crossed my lips for weeks, and I’ve just puled together ingredient to make my own healthy snack bars as even they, when you look at the price and ingredient are largely a joke.
Like a lot of us we are trawling this amazing health information highway we have at our fingertips.
The people I trust and listen to their podcasts etc are;
@lizearlewellbeing – You have to get her book ‘A better Second Half’
@zoe – Excellent guests who make everything easy to understand.
@drchatterjee – Again joined by excellent guests with a wonderful pool of knowledge between them.
@doctorchrisvt
@hum2n – (Dr Mohammed Enayat) – Listen to the one with guests Dr Aseem Malhotra and Dr Mark Menolascino on Cardiac Health.
Host of others but these are the ones at the forefront of my mind.
I don’t intend on being religious about this because food is also a huge enjoyment to me, but who wants to say “No” to more energy. | Posted on 04/Aug/2024 22:18:06
