Bethany C. Meyers Instagram – If you’re part of the crunchy birth world, you know I’m not reinventing the wheel with this tea blend. Red raspberry and nettle leaf are the two go to herbs when it comes to pregnancy and womb health! They have been supporting me so much this pregnancy I figured I’d share this very simple brew with all of you.
•measure with your heart
•handful of red raspberry
•handful of nettle (note nettle is bitter in taste so I usually do about half the amount of red raspberry)
•brew anywhere from 1-24 hours!
•I bought these herbs from @frontiercoop which you can find on Amazon
Note: there are mixed reviews on drinking this in first trimester. My midwives are fans of drinking this blend throughout the entire pregnancy but in moderation especially in the early days. Their note to me was that the herbs are gentle enough to not cause any issues but if I felt any type of cramping, back off. Check with your care team and listen to your body and baby to know what’s right for you! Red raspberry and nettle are EXCELLENT in 2nd and 3rd tri and great for helping prepare the uterus for birth. Also a great choice postpartum 💫 | Posted on 17/Jul/2024 22:19:34
