Brianna Brown Instagram – How does your diet affect your sleep habits? 🌟🎙️
Psychotherapist, sleep specialist, and author Heather Turgeon discusses how sugar, caffeine, and other dietary factors can affect your sleep habits and mental health – particularly in teenagers.
@thehappysleeper has helped thousands of families – with babies, kids, and teens – to sleep well, and her work has appeared in publications including The New York Times, The Atlantic, and The Wall Street Journal. Click the link in our show notes to check out her books: The Happy Sleeper, Now Say This, and Generation sleepless.
Listen to more of Heather’s wisdom in the newest MYM Podcast episode through the link in my bio! Available on Spotify, Apple Podcasts, and YouTube. And be sure to check the episode’s show notes for bonus recommendations and resources to learn more and dive deeper. 🤎
Heather is also a longtime member of the MYM Mastermind Goal Group! Visit ManifestingYourMission.org to learn more.
#MYMPodcast #ManifestingYourMissionPodcast #BriannaBrownKeen #HeatherTurgeon #TheHappySleeper | Posted on 21/Aug/2024 19:31:27
