Brianna Brown Instagram – Parents of babies and toddlers – are your kids not sleeping? 🌟🎙️ Parents of teens…how to help your kids mental health thru sleep. Adults…insomnia? What to know and do to thrive vs survive.
In this week’s podcast episode, Brianna is joined by psychotherapist and sleep specialist Heather Turgeon, the co-author of popular parenting books The Happy Sleeper, Now Say This, and Generation Sleepless.
Brianna and @thehappysleeper dive deep into the importance of sleep for both children and teenagers, as well as strategies for improving overall sleep habits, and to create a sleep-friendly environment. Crucial for back to school time!
Heather discusses the importance of:
• Establishing a consistent bedtime routine.
• The negative consequences sleep deprivation can have on mental health, cognitive function, and overall well-being.
• How teaching children the difference between needs and wants can help them develop a healthy relationship with money.
Heather is also a longtime member of the MYM Mastermind Goal Group! Visit ManifestingYourMission.org to learn more.
Listen to more of Heather’s wisdom today through the link in my bio! Available on Spotify, Apple Podcasts, and YouTube. And be sure to check the episode’s show notes for bonus recommendations and resources to learn more and dive deeper. 🤎
#MYMPodcast #ManifestingYourMissionPodcast #BriannaBrownKeen #HeatherTurgeon #TheHappySleeper | Posted on 19/Aug/2024 19:30:56
