Darnell Cox Instagram – Want to eat all your favorite foods and desserts during the holidays?!🦃
Tune into this IG LIVE SHOW as I give you a Healthy Lifestyle Hack that will allow you to still eat your Thanksgiving 🦃favorites and not get on the dreaded glucose rollercoaster.🎢
As a healthy-aging coach, I say to my clients: “Life is short, enjoy the holidays!” I mean, there are only about a dozen food-centric holidays, right?… which gives us 353 other days of the year when you can absolutely crush our healthy diets. For now, lets’ do some holiday meal DAMAGE CONTROL.
How do we get to enjoy those holiday meals, but NOT put on those typical FIVE EXTRA Holiday pounds?😅
😇It’s simple. Eat it all. But eat it in the right ORDER. Yes, It’s that easy. And it’s all about fiber.
Fiber is our friend… It creates a mesh in the intestines that slows down the way that the sugar hits the bloodstream making it far less likely to be stored as fat, AND it keeps that glucose rollercoaster more steady. And this is what we want – we want to flatten those glucose spikes.📈
This will keep us satiated for longer, it will keep our waistlines from expanding, and we still get to enjoy our favorite Holiday foods.🥰
So, let’s look at that Thanksgiving meal – in the ORDER you should eat it.⬇️
🥦FIBER FIRST!
Here’s the game plan:⬇️
1️⃣Eat all of the vegetables on your plate.🌽
2️⃣Then, eat the protein and healthy fats (like gravy and butter!)🍗
3️⃣Followed by starchy carbs (stuffing, potatoes, bread rolls, sweet potatoes)🍠
4️⃣Then, eat fruit.🍓
5️⃣Yes, eat that dessert. Pumpkin pie, pecan pie, and even cheesecake.🥧
Eating your holiday meal in the right order, FIBER FIRST, keeps your blood sugar more stable.
➡️Starting today through the Christmas🎄, I have big giveaways every week.
You’re going to love the Glo 910 by @glo910usa😇
Want to WIN it?!
Two Simple Rules to Enter To Win👇
1️⃣ Tag three friends
2️⃣ Comment why you want it so bad!
✨BONUS ENTRIES: Any additional tags!
Winner announced the following week.
#LookYoungerLonger #HealthyAging #Over50 #healthylifestylehack | Posted on 19/Nov/2023 01:28:00
