Did you know that NATURAL Fillers are a thing?🤯 Yes… that’s right! 100% NATURAL! Natural PRP (Platelet-Rich Plasma) fillers use your own blood to rejuvenate and heal your skin. 💉✨ How does it work? 👉A small sample of your blood is drawn. The blood is spun to concentrate platelets and plasma. This platelet-rich plasma is injected to stimulate cell growth and collagen production. What are the benefits? 👉Boosts collagen and improves skin texture. 👉Low risk of allergies since it’s your own blood. 👉Reduces fine lines and enhances skin tone. 👉Adds volume and reduces wrinkles. Promotes hair growth. 👉Helps heal and minimize scars. If you want to get an 100% Natural PRP Filler from the best of the best — Text @injectornurseellie at (818)479-7990😍She is absolutely amazing!👏🏼 This is PRP (platelet rich plasma) Derma Filler by @cellenis_prp 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Injections#NaturalPRPFiller #Over50Skin
How deep do you microneedle? 🤔 It depends on how thick the skin is.😬 👉When the area of the skin is thicker, I dial the device up ⬆️ to 1.0, 1.5, and occasionally 2.0mm. 👉When the skin is thinner and there is bone underneath, I dial it down ⬇️ to 0.25mm and use a stamping technique around the bone.🦴 Repeat the treatment every 4-6 weeks. 🔄 💆♀️You can use the microneedling device 🪡anywhere you have crepey skin. My favorite microneedling tool is the Dr. Pen M8! 😍 (You know where to find the 🔗 to all my favorite tools!) ✨If you’re nervous to microneedle at home alone, DM or comment “coaching” to book a 1:1 call today and I will walk you through step by step. 🥰 ✨DM me “microneedling” to get my microneedling protocol! #50Plus #LookYoungerLonger #Microneedling #CrepeySkin
Where’s my wine drinkers at?🍷 This is for you!👇🏻 Did YOU know that grapes are one of the most highly pesticide-ridden fruits in the WORLD?🥴 That’s right!😮 Grapes are sprayed with OVER 17 different chemicals, including anti-mold 🤮! In every bottles of non-organic wine, you are drinking pesticides, herbicides, and even Mega Purple.🤮 While more strictly regulated in Europe, Mega purple dye is often used in cheaper wines in Europe as well! Have you ever had your teeth turn purple or red while drinking wine? 😬 I hate to break it to you… but that is Mega Purple DYE and it’s in most cheaper bottles of non-organic wine.😫 And it doesn’t stop there! These chemicals can affect the taste and quality of the wine, potentially leading to health issues over time.🤦🏼♀️ Organic wines, on the other hand, are made without synthetic pesticides or additives, offering a purer, more natural flavor and color. So, next time you’re choosing a bottle of wine, think about the impact it has on your health. If you are sober curious, or you know someone who is, tag them & DM me or Comment “SOBER CURIOUS” for a link to my IG LIVE SHOW about the “truth of alcohol”🥂❌ 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content, for ONLY $4.99 a month!😚 #LookYoungerLonger #SoberCurious #Sober #Over50
At 56 years old, what’s my biggest piece of advice?🤩 ❌ STOP breaking promises to yourself. ❌ We do this ALL the time, yet we wouldn’t tolerate it from our best friend. If you say you’re going to go to the gym in the morning, then go. 🏋️♀️💪 If you commit to changing your eating habits and eating healthily, follow through. 🥗🍎 We constantly let ourselves down. 😔 We make these promises to turn our lives around and prioritize our health, only to not follow through the next day. 🗓️ If you had a friend who continually bailed on plans to work out, you’d have a problem with that. 🤨 Yet, we continually break these promises to ourselves. 🤦♀️ Start treating yourself like you would your best friend. 💖👯♀️ Honor your commitments to yourself. 🏅🙌 It’s a sign of self-respect and a crucial step towards personal growth and well-being. 🌟 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #HealthyAging #Over50 #Motivation #PersonalDevelopment
Which Retinoid is right for YOUR skin? Watch this IG LIVE SHOW as I walk you through all of the different retinoids and help you decide which retinoid is best for YOU!😇 Under the broad umbrella of RETINOIDS, the journey begins: 🔄 Retinoid gets converted to ➡️ RETINOL ➡️ RETINALDEHYDE (Retinal) ➡️ RETINOIC ACID (TRETINOIN) And don’t forget about THIRD GENERATION RETINOIDS like ADAPALENE & TRAZEROTENE! ➡️What do they do?🤔 ✨Treat ALL signs of aging skin. It’s the #1 active ingredient in all anti-aging/photo-aging for skincare. ➡️Why do you need a starter retinoid? ✨Because of irritation! 🤯 It takes time for your skin to adjust, so easing into it using a retinoid is recommended.😌 ➡️Have Dry Skin? Try Retinols in moisturizing formulas like: ✨Olay Retinol24 Peptide ✨Roc Retinol Correxion Max Hydration Cream ✨The Ordinary Retinol 1% in Squalane ➡️Have Acne? Retinoids were made for it! Most effective for acne: Adapalene! 🌟 Differin Gel 🌟 La Roche-Posay ➡️Best Overall Retinols? Tretinoin!👏🏼 ✨Prescription strength Retinoid – .025%, .05%, 1.0% ✨Altreno (prescription, but formulated with complimentary ingredients that ease irritation). ✨Apostrophe.com ✨Tazarotene: Most irritating! Strongest impact! ➡️Best All-Around Retinols? 💫 Paula’s Choice 1% retinol 💫 Differin Gel (Adapalene) MY FAV🥰 💫 Prescription Tretinoin ➡️Best Body Retinols? ✨Versed Retinol Body Lotion ✨Paul’s Choice Body Retinol ✨Add your Tretinoin to your body cream! TIPS TO START A RETINOID:👇 ‼️Side effects? Flaking, redness, peeling, and irritation ➡️Start small, then go big! ➡️Choose the right retinoid! Retinol is less irritating. ➡️Pea-sized amount, small dots, and spread evenly. ➡️Gradually increase frequency. ➡️Peak irritation at 2-3 weeks, then dissipates. ➡️Use a barrier like Aquaphor or try a retinoid sandwich! ( moisturizer retinoid moisturizer ) 🚫AVOID using a retinoid IF pregnant or breastfeeding! 🚫 ‼️Have Rosacea? Consult a dermatologist or start super small. 👉DM me “Retinoid” to book a private, 1:1 session — and I will put together a healthy-aging plan, addressing your specific skincare concerns. #LookYoungerLonger #Over50Skincare #Over50Skin #retinoids
🤔Are you exercising the best way for YOUR age? 📉In our 20’s, with the decrease in collagen, which causes our connective tissues gets stiffer. Joints, ligaments, facia… These can become stiff with age. 📉I’m our mid 30’s, we begin to lose muscle mass, which can affect everything from our metabolism to our mobility as we age. 🤷♀️So now what? 🤔what can you do to combat this decline? 👇 Here are my Top 5 Healthy Aging movements to incorporate into your exercise routines for optimal function & mobility in your 50’s, 60’s & beyond! 🙆♀️Stretching will help your muscles, joints and connective tissue to stay limber, which will decrease your chances of future injuries. 🏋️♀️Weight bearing exercises help to maintain muscle mass and increase bone density. This is crucial for strength, mobility, and a healthy metabolism later life. ⚖️🤸♀️Balance exercises help to strengthen the core, decrease your risk of falls, and are even good for brain health. 🩼🤕 I like to add single-leg weight training as well as vibration plate workouts. 🏃♀️🥵Short bursts of vigorous exercise. The getting chased by a tiger kind of vigorous exercise improve the overall function of the heart. I like 3 sets of 20-second cardio blasts with a 1 minute rest in between. I do this 3x/week. 🚶♀️Long walks are great for endurance and overall health. Get outdoors and travel some distance a few times per week. 👩🏼⚕️DM “CONSULT” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age. 🗣️🎙️Join me every Saturday on Instagram Live at 11am pt for all topics related to Healthy Aging 🫨DM me “VIBRATION” for my favorite at-home vibration plate! This increases bone density, aids in lymphatic drainage, and helps develope a strong core and good balance! #healthyaging #50plusfitness #healthyexercise #movementmedicine
Want to eat all your favorite foods and desserts during the holidays?!🦃 Tune into this IG LIVE SHOW as I give you a Healthy Lifestyle Hack that will allow you to still eat your Thanksgiving 🦃favorites and not get on the dreaded glucose rollercoaster.🎢 As a healthy-aging coach, I say to my clients: “Life is short, enjoy the holidays!” I mean, there are only about a dozen food-centric holidays, right?… which gives us 353 other days of the year when you can absolutely crush our healthy diets. For now, lets’ do some holiday meal DAMAGE CONTROL. How do we get to enjoy those holiday meals, but NOT put on those typical FIVE EXTRA Holiday pounds?😅 😇It’s simple. Eat it all. But eat it in the right ORDER. Yes, It’s that easy. And it’s all about fiber. Fiber is our friend… It creates a mesh in the intestines that slows down the way that the sugar hits the bloodstream making it far less likely to be stored as fat, AND it keeps that glucose rollercoaster more steady. And this is what we want – we want to flatten those glucose spikes.📈 This will keep us satiated for longer, it will keep our waistlines from expanding, and we still get to enjoy our favorite Holiday foods.🥰 So, let’s look at that Thanksgiving meal – in the ORDER you should eat it.⬇️ 🥦FIBER FIRST! Here’s the game plan:⬇️ 1️⃣Eat all of the vegetables on your plate.🌽 2️⃣Then, eat the protein and healthy fats (like gravy and butter!)🍗 3️⃣Followed by starchy carbs (stuffing, potatoes, bread rolls, sweet potatoes)🍠 4️⃣Then, eat fruit.🍓 5️⃣Yes, eat that dessert. Pumpkin pie, pecan pie, and even cheesecake.🥧 Eating your holiday meal in the right order, FIBER FIRST, keeps your blood sugar more stable. ➡️Starting today through the Christmas🎄, I have big giveaways every week. You’re going to love the Glo 910 by @glo910usa😇 Want to WIN it?! Two Simple Rules to Enter To Win👇 1️⃣ Tag three friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags! Winner announced the following week. #LookYoungerLonger #HealthyAging #Over50 #healthylifestylehack
Valentine’s Day isn’t just for couples!🥰 On this Valentine’s Day, don’t forget to prioritize self-care!💆♀️🥰 💌Give yourself some love today and the other 364 days of the year. 🥰 YOU DESERVE IT!💖 HAPPY VALENTINE’S DAY!🌹 #LookYoungerLonger #ValentinesDay #SelfLove #Over50
🤔🫨Did YOU Know❓ Vibration plates actually increase your gravitational pull? ⏬ That’s right, and that means you actually “weigh more” when you are using a vibration plate! 😫🚫Don’t freak out! This is a GOOD thing! 📈Vibration plates ADD “weight” to your weight-bearing exercises, which increases the firing of muscle fibers to maintain and build muscle mass, and it increases bone density. Horray! 📈Vibration plate workouts also increase core strength, help with lymphatic drainage, AND increase balance which is crucial as you age to decrease risk of falls and fractures. 💪🩻🦴 More muscle, stronger bones, better balance, and stronger core… 🙏🏻Yes please! 📩🫨DM me “VIBRATION” for a link to my favorite vibration plate. 🏷️Use code LIVEYOUNG10 for 10% off! #vibrationplate #50plusfitness #livelongerbetter #workoutroutine
⚡️Microcurrent Device Giveaway 😃🎉 👯♀️Tag your 3 friends here to be entered into the drawing for the Myolift Mini Microcurrent device! 🎉Winner will be announced this Sunday, December 2nd, on Instagram Live 📩DM me “Microcurrent” for a list of my top at-home Microcurrent devices. #microcurrentfacial #50plus #skincaretips #skincaregiveaway #youngerskin
🍏Did you know that green apple scent may help to alleviate claustrophobia symptoms? It’s true! 😫I’ve suffered from claustrophobia symptoms since I was trapped in a sleeping bag as a kid. And let me tell you, claustrophobia is NO joke! So when I came across this research, I was intrigued. 🕯️🍏Turns out that green apple scent can help alleviate claustrophobic symptoms, and for ME (and many others who suffer from a fear of tight spaces) that means a reduction in STRESS. 🧘🏼♀️ 👃🏻🤔Having trouble smelling scents??? Beyond COVID 19, there are many reasons why your sense of smell may be weakened. Smell and taste naturally diminished with age, but before you chalk it up to age related decline, investigate further. 💊Vitamin D and severe B12 deficiency could affect sense of smell. Make sure you are getting all of your nutritional needs met. 🧠👩🏼⚕️Loss of smell may be early signs of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. If you are getting adequate vitamin D and B12, consult your doctor about other possibilities for loss of smell. 💊DM me SUPPLEMENTS for a link to the Live Young Healthy Aging Supplements #healthyaging #didyouknow #50plushealth #vitaminsupplements #livelongerbetter
SKINCARE CHEAT SHEET: 👉🏼If you have crow’s feet wrinkles, then use a retinoid. 👉🏼If you have large pores, then use pore-reducing toner. 👉🏼If you have dull skin, then use vitamin C serum. 👉🏼If you have eye bags, then use caffeine solution. 🌟Want to take care of your skin as you age and look younger longer? DM me “PROTOCOL” to get access to the Ultimate Anti-Aging Skincare Protocol!🌟 #LookYoungerLonger #EyeBags #WomenOver50 #Over50Skincare
🍽️ Are you following the high-protein diet fad?! When big food corporations begin adding EXTRA protein to everything from cereal to pasta, you know we are in the middle of another fad diet. 😱 Excess protein is stored as (drum roll please) FAT! That’s right, folks! Muscles are made in the gym, not the kitchen. In addition, excess protein may impose a metabolic burden on the bones, kidneys, and liver. Moreover, high-protein/high-meat diets may also be associated with increased risk for coronary heart disease. High protein diets can hinder autophagy (our bodies natural process of cleaning up or restructuring the damaged proteins it ALREADY has.) Autophagy helps to reduce the risk of age-related neurological diseases like: 😔Alzheimer’s Disease 😔Dementia 😔Parkinson’s Here is the GOOD news: Protein is in everything we eat – from broccoli to bolognese sauce – and it doesn’t take much effort to get Harvard Medical’s & The Mayo Clinic’s RDA of .35g per pound of body weight! For longevity benefits:👇 ➡️65 years or younger, keep protein intake low (0.31 to 0.36 grams per pound of body weight). ➡️Over the age of 65, increase protein slightly. ➡️Athletes and competitive sports (1.0gram per pound of body weight). Want to reach your fitness goals without an excessively high-protein diet? THERE IS A WAY. 💪 As a Gerontologist and Healthy Aging Coach, I can show you how! DM me or comment “coaching” to learn more about how I can work with you 1:1, or ✨SUBSCRIBE✨ to the LIVE YOUNG IG CLUB to get access to group consulting! #HighProtein #FadDietsDontWork #HighProteinDiet #LookYoungerLonger
🥑🤗The BEST homemade guacamole recipe- ever! 😃Check out this live show where I share my famous Guacamole Recipe! #livelongerbetter 👩🍳Here is what I did: 2 Tablespoons chopped white onion 2 Tablespoons chopped Serrano chilies with seeds 1 teaspoon salt 1/4 C chopped cilantro 💥Using a mortar and pestle, or a chopping board and mallet, pound the above ingredients together until the onion and Serrano chili release their water 💦 forming a “dressing” for the avocado. ➡️Cube and scoop 4 ripe avocados into a bowl. ➡️Mash only slightly, leaving some chunks of avocado. ➡️Add the dressing & toss. ➡️Add 1 chopped Romain tomato and 1/4 to 1/2 cup more chopped cilantro. ➡️Place in serving dish (I live to use the mortar because it has all of the good “dressing” on it. ➡️Squeeze lime over the top & serve with your favorite tortilla chips It’s Insanely delicious! 😋🤤 😃For more #healthyrecipes visit my YouTube channel (LiveYoungLifestyle) and follow for more #healthyaging tips! #livelongerbetter #50plus #lookyoungerlonger #guacamole
Struggling to lose weight and want to lose weight without risking the unknown long-term effects of weight loss shots which as Ozempic and Wegovy?😅 Why you might want to 🚫AVOID🚫Ozempic and Wegovy for non-medically prescribed weight loss:👇 👎Users who stopped using Ozempic have reported weight gain 👎Dependency on the weight loss method 👎Yo-yo dieting increases the risk of heart attacks and coronary heart disease 👎“Ozempic Face” – suddenly hollowed faces and sagging jowls of older clients who are losing weight too quickly 👎Abuse of any weight loss method could lead to, create, or worsen an eating disorder 👎Unknown long-term effects on metabolism, healthspan, and lifespan 👎It’s EXPENSIVE! Did you know…🔍 ➡️GLP-1 receptor agonists aka Semiglutides mimic the actions of the endogenous incretin hormone GLP-1 that is released by the gut after eating and while we have seen strong evidence that they“work”… They come with side effects and long-term risk have yet to be determined. Other more serious complications (although rare) include pancreatitis and thyroid cancers. Long-term side effects yet to be determined❓❓❓ 🥴THAT SOUNDS SUPER RISKY!🥴 👀Watch this IG LIVE SHOW with vitamin supplement specialist Matt Major @majorforty4 as we talk about why you should🚫AVOID🚫weight loss shots and choose an all-natural alternative that is just as safe and effective such as my No-Zympic Weight Essential Bundle. 📲Comment or DM me “NO SHOT” for a link🔗to my No-Zympic Weight Essentials Bundle & Crave Control Supplement for 20% off! 🥳 #LookYoungerLonger #Over50 #WeightLossShot #WeightLoss #ozempic #loseweightnaturally #midlifeweightloss
I’ve been traveling A LOT these days. 🚗 Here are my personal travel necessities for long car rides that are non-negotiable (for me anyways🤷♀️). ✅Green tea 🍵 ✅Sunscreen🧴 ✅UV Driving gloves 🧤 ✅mushroom coffee☕️(for mental focus) ✅Cotton shawl for sun exposure🧣 ✅Sunglasses 😎 ✅Audiobook 🎧 ✅Aquaphor for anything dry😂 ✅Bag of raw mixed nuts 🥜🌰 ✅Today I added Red Light Therapy on my neck🤷♀️😂💥 DM me or comment “TRAVEL” for my favorite travel must haves!🚘🥰 🤩What are some of YOUR traveling beauty must haves? ⬇️Put in the comment section below! 📲Follow for more ways to Feel, Function, and Look your best at every age! #HealthyAging #BeautyOver50 #BeautyTravelTips #HealthyAging #Over50Skin
🤩 Look, Feel & Function years younger than your chronological age! 🗓️Join my EVERY Saturday at 11am pacific standard time where I tackle ALL subjects related to Healthy Aging! 👩🏫This week’s topic: RETINOIDS, Which is right for YOUR skin? 🤔 ☂️“Retinoids” are an umbrella term that encompasses retinol, Retinaldehyde, Retinoic Acid (prescription- strength Tretinoin), Adapalene & Trazerotene. Find out which Retinoid is right for YOU🫵 🧴wondering how to incorporate a Retinoid into your nightly skincare routine? Find out how and much more on tomorrow’s Instagram Live show! ✨DM me “SKINCARE” to get my ULTIMATE Skincare Routine delivered to your inbox. ✨DM me CONSULT to book a 1:1 with me and let’s get you looking, feeling, & functioning your best and every age! 🤗 #youngerskin #50plus #retinoids #skincaretips #wrinklesbegone
What *should* a chemical peel feel like? ✨TINGLING✨ ⚠️At-home chemical peels may sting or tingle a little bit ⚠️Burning is an indication that the peel is too strong for your skin ‼️‼️CAUTIONS‼️‼️ ⚠️Using a peel that is too strong for your skin type will also cause over-irritation ⚠️Overuse will disrupt the skin barrier, causing inflammation What constitutes “overuse”? How often should you use a chemical peel? It depends. 🗓️AHAs such as glycolic or lactic acids can be used once a week or up to two times per week 🗓️BHAs (salicylic acid) can be used daily To get even more guidance, sign up for my email list for more anti-aging tips and tricks! DM me “more” to get on the list! #LookYoungerLonger #AntiAgingSkincare #AtHomeSkincare #Over50Skin
😫Struggling to lose weight, yet you want to lose weight without risking the unknown long-term effects of weight loss shots which as Ozempic and Wegovy?😅 Tune in tomorrow on Instagram Live at 11am pst where we will be discussing topics such as.. ➡️Why you might want to 🚫AVOID🚫weight loss shots such as Ozempic and Wegovy. ➡️Natural supplements 💊 that mimic the effects of weight loss shots! DM “NO SHOT” for my No-Zempic Weight Loss Bundle and get 20% off! Did you know??? ➡️GLP-1 receptor agonists (aka Semiglutides) mimic the actions of the endogenous incretin hormone GLP-1 that is released by the gut after eating and while we have seen strong evidence that they“work”… They come with side effects and long-term risk have yet to be determined. Side effects yet to be determined❓❓❓ 🥴THAT SOUNDS SUPER RISKY, right?! 👀Watch this IG LIVE SHOW with vitamin supplement specialist Matt Major @majorforty4 as we talk about why you may want to 🚫AVOID🚫weight loss shots and choose an all-natural alternative that is just as safe and effective! #ozempic #midlifewomen #weightlosstips #LookYoungerLonger #Over50 #WeightLossShot #WeightLoss
CURIOUS ABOUT THE LIVE YOUNG RETREAT?🌟 Tune into our IG LIVE SHOW to learn everything you need to know about the Live Young Retreat in Malibu with special guests, Adam and Vanessa from Bee The Wellness.🌴✨ Here’s what you can look forward to: 🏋🏼♀️ Daily Workouts 🥗 Farm-to-Table Cuisine 🧘♀️ Sound Bath and Forest Bathing 💡 Learn how to Live Your Best Life 👏🏼 Master Personal Care Devices 🌞 Morning Routines and Strategies 🤝 Make Social Connections 🌱 Holistic Wellness Therapies 🧘 Guided Meditation Sessions DM me or comment “LAUNCH” to get exclusive access to the PRESALE!🎉🙌🏼 #LookYoungerLonger #HealthyAging #Over50 #Retreat #HealthyLifestyleHack
Do YOU have questions?🤔 😜I have answers. Here is your chance to ask me ANYTHING you’d like to know!🤩 Why should you take my word for it?👇🏻 🙋♀️I am a mid-fifties Healthy Aging Coach who has earned certifications in Integrative Nutrition and Health (INN), Personal Training, and 500-hr YogaWorks Instruction. 👩🎓With a Master’s degree in Psychology from Pepperdine University already in my back pocket, I recently graduated from USC with a second Master’s in Gerontology (the scientific study of physical, psychological, and social aging throughout the lifespan). 👩🔬As a passionate Healthy Aging Coach and Gerontologist, I am constantly testing the latest and greatest procedures and products so that I can share the best healthy aging tips and “hacks” with you! Want to work with me? Here’s how👇🏻 ✨Subscribe to the Live Young Instagram Club! 🤗I chat with my subscribers, and they get exclusive content for ONLY $4.99 a month!👏🏼 ✨Work with me 1:1 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #AntiAgingSkincare #HealthyAging #50plus
Are you wanting to de-stress NOW, in real time?😩 😮💨The #1 proven way to reduce your stress in real time is the✨Physiological Sigh.✨ Follow these steps to reduce your stress⬇️ 1️⃣Take a full inhale through your nose.👃 2️⃣Take another quick inhale through your nose to fill the lungs up.🫁 3️⃣Then take a LONG (longer than your inhale) exhale through the mouth.😮💨 🔁Repeat 2-3 times for instant stress relief.🤩 ☺️Being able to manage your stress helps you live longer, live healthier, and look better while doing it! HORRAY!🥳 📲DM me “coaching” to book a 1:1 session with me and let’s get you feeling, functioning, and looking your best at every age!🥰 #LookYoungerLonger #StressReduction #Over50 #PhysiologicalSigh
What are the BENEFITS of practicing YOGA daily? Here are 5 benefits of practicing yoga daily👇🏻 1️⃣ Increases Strength & Flexibility ✨ Slow movements and deep breathing increases blood flow and warms up muscles, while holding a pose can build strength and endurance. 2️⃣ Relieves Back Pain ✨ It improves spinal alignment and strengthens core muscles, alleviating back pain while helping to prevent future injury. 3️⃣ Boosts Energy ✨ It enhances circulation and oxygen flow, increasing overall energy levels. Certain poses and breathing techniques stimulate the body’s systems, increase vitality, and help to eliminate fatigue. 4️⃣ Helps You Sleep Better ✨It reduces stress and promotes relaxation, helping you sleep better at night. 5️⃣ Reduces Stress & Anxiety ✨It incorporates breathing and mindfulness techniques that lowers stress and anxiety levels. Stretching and relaxing poses can release tension from the day and take your body out of fight-or-flight mode. I would love to know…🤔👇🏻 Where are my friends who love yoga?🥰 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content, for ONLY $4.99 a month!😚 #LookYoungerLonger #Over50 #Yoga #FitOver50
Do you take a fiber supplement daily?🥦 Here’s why you should be taking a fiber supplement daily!👇 ➡️Eating a fiber-rich diet or taking a fiber supplement not only keeps your digestive system moving but it’s also part of healthy weight management. ➡️Fiber Lean is my GO-TO product when my cravings are out of control.😅 I drink a FULL glass of water💧with 2 scoops of Fiber Lean and then wait 15 minutes. ⏲ ➡️By taking Fiber Lean, not only will I make healthier choices in what and how much I eat, if I do decide to have that little bit of icecream.🍦 ➡️The fiber will help slow down the sugar🍦 in your bloodstream🩸making it far less likely to be stored as fat. FIBER IS YOUR FRIEND, FOLKS. 📲DM me “SUPPLEMENTS” for a link🔗to my full Live Young supplement line! ✨Follow for more healthy aging tips! #LookYoungerLonger #FiberSupplement #Over50 #healthyaging #curbcravings
