Darnell Cox Instagram – Are you wanting to de-stress NOW, in real time?😩
😮💨The #1 proven way to reduce your stress in real time is the✨Physiological Sigh.✨
Follow these steps to reduce your stress⬇️
1️⃣Take a full inhale through your nose.👃
2️⃣Take another quick inhale through your nose to fill the lungs up.🫁
3️⃣Then take a LONG (longer than your inhale) exhale through the mouth.😮💨
🔁Repeat 2-3 times for instant stress relief.🤩
☺️Being able to manage your stress helps you live longer, live healthier, and look better while doing it! HORRAY!🥳
📲DM me “coaching” to book a 1:1 session with me and let’s get you feeling, functioning, and looking your best at every age!🥰
#LookYoungerLonger #StressReduction #Over50 #PhysiologicalSigh | Posted on 13/Feb/2024 22:30:09
