Today is my 57th birthday!🥳🎉 🎓As a Gerontologist, I study aging.📖 Aging well requires a consistent biohacking routine.🧬 So how did I kick off my birthday? …the same way I do every morning!😋 ☀️ Morning sunshine ✨ Dry brushing ❄️ Cold plunge 🔴 Red light therapy 🍵 Green tea 🧴 Effective skincare 💊 Hormone Replacement Therapy 🏋️♀️ Weight lifting …and MORE! When a healthy lifestyle IS YOUR HABIT, you do it EVERY day… especially on your birthday, and the next birthday, and the one after that. Still on the fence about joining me at the Live Young Retreat? Comment “RETREAT” below and book a 15 minute call with me! I’d love to answer any questions you have and fill you in on all the details. 😊❤️ 📲Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #HealthyAging #50Plus #Over50Skin
Did you wake up today just not feeling it? Maybe you skipped the gym… 💪 Maybe you hit snooze for the fifth time… 😴 Maybe you told yourself you’d start tomorrow… 🤔 I didn’t feel like working out today. I didn’t feel like doing a cold plunge. 🧊 I didn’t feel like doing red light therapy. 🚨 I didn’t feel like doing any of it. But I did it anyway. 🙌 The truth is, you’re not always going to wake up excited to do the things you know will make you feel better. Some days, it’s a battle just to get started. You might think about the couch, your bed, or that extra hour of sleep. The temptation is real. 😅 But here’s the thing: you have to get out of your own head and just do it. You’ll talk yourself out of everything if you give yourself the chance. Trust me, I know. The hardest part is taking that first step. 🚶♀️ And I get it — some days are just harder than others. You’re juggling a million things. Maybe life’s throwing curveballs. But that’s when you need to push yourself the most. Because once you do it, you’ll feel so much better. 🌈 Don’t let yourself stay stuck in the “I’ll do it tomorrow” loop. Don’t even give yourself time to talk yourself out of it. Take that step now. Even if it’s small. 👣 You’ll thank yourself later. Every single time. 💖✨ Tag a friend who needs this little pep talk!🥰 📲Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over40 #WomenWhoLift #FitOver50
Have questions about Menopause, Hormone Replacement Therapy, or Women’s Health?🥵 🎙️Tune into the IG LIVE SHOW to learn everything you need to know about Menopause, Hormone Replacement Therapy, and Women’s Health with Dr. Kristina Sogocio @ksogociomd👩⚕️ Dr. Sogocio has had an OBGYN practice in Merced, California for 15 years (where she still practices), but transitioned to midlife women’s healthcare in the last few years. We will be answering questions such as👇 ➡️ What are the symptoms of menopause? ➡️ What are the types of hormones we need and why? ➡️When should women start thinking about menopause? How early can perimenopause begin? ➡️Who is a good candidate for HRT, and who should avoid it? ➡️What’s the best way for women to find a trusted provider? …AND SO MUCH MORE!🤯 ✨If you want to feel and look your best…during and post-menopause…I am here for you. 📲Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ Still on the fence about joining me at the Live Young Retreat? 💬Comment “RETREAT” below and book a 15 minute call with me! I’d love to answer any questions you have and fill you in on all the details. 😊❤️ #MenopauseSymptoms #MenopauseSupport #MenopauseTips #WomenOver40 #MenopauseHelp #HotFlashes #womenover50 #MidlifeWomen #weightgain
Want younger looking legs?😍🦵🏼 Try this👇🏽 1️⃣MICRONEEDLING 📲 Comment “MICRONEEDLING”🪡for my FREE microneedling protocol! It took me years of research and testing to master the protocol! 2️⃣DRY BRUSHING How to dry brush ⬇️ ➡️Use a firm bristled brush to gently sweep your skin in an upward motion, ⬆️ starting from your feet, moving upwards towards the lymph nodes, and ultimately the heart.☀️ ✨Dry brushing helps to exfoliate dead skin cells and stimulate blood flow, which can help your legs look and feel YOUNGER!🥰 💬Comment “Cellulite” for my TOP at home cellulite treatments!🥰 3️⃣FOAM ROLLING ✨Foam rolling releases the facia which improves the appearance of cellulite by decreasing the “mattress effect.” ❓What’s the “mattress effect”? It’s when the connective bands pull downward, and the adipose tissue (fat) is subsequently pushed upwards, causing dimpling. 🛏️ ✨Rolling also helps to break up adhesions in the fascia, which can improve 🩸 circulation and reduce inflammation! 🤯 ✨It promotes lymphatic drainage, stimulating the lymphatic system by increasing blood flow to the muscles and other soft tissues, which can help to flush out toxins and waste products that have accumulated in the body. ✨It reduces muscle soreness and stiffness by increasing blood flow to the muscles and flushing out lactic acid and other waste products. 🗑 ✨It’s important to prioritize skincare for our entire body, including our legs🦵🏼, and other often-neglected areas like our necks and hands. So let’s commit to taking care of ourselves from head to toe…so we can feel confident and proud of our bodies at any age.🥰 Let’s stop neglecting all the body parts below the neck.👏🏼 👉Follow me to learn how to keep your legs looking and feeling amazing at every age! Comment “RETREAT” below and book a 15 minute call with me! I’d love to answer any questions you have and fill you in on all the details. 😊❤️ 📲Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #DryBrushing #Microneedling #WomenOver50 #AntiAgingHacks
Over 50 & want to reduce wrinkles, boost collagen, improve elasticity, and have glowing skin?🌟 You need the Megelin Laser LED Light Therapy Mask! Why this mask?👇 🔥 Laser technology = 2x the power of LED, reaching 5-10mm deep 💥 6x more effective than regular LED ⏳ Just 10-20 min a day for REAL results! 💫 Lightweight, comfy & science-backed! 🎯 4 targeted modes for all aging concerns: ✨M1: Anti-Aging – Reduces wrinkles and firms skin 🌿 M2: Inflammation – Reduces redness and inflammation, boosts skin immunity 🌟 M3: Brightening – Fades dark spots, evens skin tone 🛡 M4: Daily Repair – Prevents aging, keeps skin glowing 📲Comment “RED LIGHT” to shop the Megelin Laser LED Light Therapy Mask!🎉 #LookYoungerLonger #Over50Skin #HealthyAging #RedLightTherapy #MidlifeSkincare
At-Home Microneedling SERIES | Part 6: How deep do you microneedle? 💬 Comment “Microneedling” for my FREE Microneedling Guidebook & $100 OFF my FAV Microneedling Tool!🎉 Follow along for Part 7 of the Microneedling Series…you won’t want to miss it!🥳 #Microneedling #LookYoungerLonger #Over50Skin #Over50 #MidlifeSkin #midlifeskincare
Have you seen the buzz? The Kardashians are raving about Sofwave! They’re calling it their “new best friend” and saying “Sofwave is worth it!” It’s time to see for myself if it’s worth the hype🫢 🎙️Watch my LIVE IG Show where I’ll be IN OFFICE with @iam_nursekaren doing SOFWAVE Skin Lifting. YES, I am showing you the entire procedure!🫣 If you’ve been looking for a non-invasive way to lift your skin and reduce wrinkles, now’s the perfect time to try Sofwave. 🤯Sofwave uses ultrasound technology to stimulate collagen, elastin, and hyaluronic acid production, improving skin laxity and lifting without surgery, needles, or downtime. FDA-cleared for: ➡️Reducing fine lines and wrinkles ➡️Lifting the eyebrows, submental (chin) area, and neck ➡️Treating acne scars ➡️Improving the appearance of cellulite Safe for ALL skin types and can be used on multiple body parts—tune in to see the results for yourself! 📲 Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at any age. ✨ ➡️ Got a quick question? Subscribe to the Live Young IG Club for exclusive content where I answer your questions! 😚 #LookYoungerLonger #Over50 #SkinLifting #Sofwave #UltraSoundFaceLift #NonInvasiveSkinTightening #Over50SkinTightening
Want to lose weight without risking the unknown long-term effects of weight loss shots like Ozempic or Wegovy? 😅 I’ve got the perfect natural alternative for you! Live Young Healthy Weight Essentials! 🥳 Here’s why: 🌱Sugar Sponge → reduces post-meal blood sugar spikes (yes, you can have your cake 🍰 and eat it too!). 🌱 Fiber Lean → taken before meals, slows how sugar hits your bloodstream, helping reduce fat storage balance blood sugar. 🌱 Probiotic Lean → reduces gut inflammation supports healthy weight loss. 🌱 Crave Control → curbs cravings for sugar, carbs, and even alcohol. 🌱 Meta-Health (berberine) → helps reduce blood glucose levels naturally. 🌱 Easy Digest → supports all 3 phases of digestion to stop the bloat. 🎙️ Tune into my Instagram Live Show where I’m diving deep into how to lose weight naturally and also doing a HUGE giveaway! GIVEAWAY TIME!🚨 🎉I’m giving away my entire Live Young Healthy Weight Essentials Bundle to one lucky winner! 🎊 How to enter:👇 1️⃣ Comment “Supplements” below 2️⃣ Tag 2 friends 3️⃣ Follow @liveyounglifestyle Good luck! 🌟 💬 Comment “SUPPLEMENTS” for up to 20% off of all Live Young Supplements! Discount will be applied at checkout!🛍️ Trust me… this bundle can truly CHANGE your life. 🤯 And you’ll thank yourself later for investing in you. 🥰 #LookYoungerLonger #Over50 #WeightLossShot #WeightLoss #Ozempic #LoseWeightNaturally #midlifeweightloss
Have questions about Bioactive Precision Peptides and how they actually work⁉️ 🎙️Watch this IG LIVE SHOW to learn all about Bioactive Precision Peptides with Ginger Carter, Nutritionist and Anti-Aging Specialist 🌿 ✨Ginger is a nationally known speaker for the American Heart Association, American Cancer Society, and more. As a nutritionist who has overcome chronic illness and obesity herself, Ginger brings a powerful perspective on the role of peptides in real healing. Today we’ll be talking about these topics & answering these questions below:👇 👉 What are Bioactive Precision Peptides? 👉 How do they support metabolism, energy, and focus? 👉 How is this different from injectable peptides or weight loss drugs like Ozempic? 👉 What role does AI play in designing these peptides? 👉 Which peptide is right for your personal health goals? 💥Make Wellness has created a Blue Ocean Product — a one-of-a-kind line of plant-based peptides with no current competition in the market. You heard that right… we’re first in the space. 💯 ⚡️Whether you want to boost your metabolism, burn fat, enhance energy, or improve focus—there’s a natural peptide for that! 💬Comment “PEPTIDES” to shop my favorite peptides!🥰 💊Comment “SUPPLEMENTS” for a link to the Live Young healthy aging supplement sale with code BDAY20 through April. ✨Comment “COACHING” to book a 1:1 session with me and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Over40 #Peptides #antiaginghacks
Got brain fog? 🧠 Let’s clear it up together! 🫣 🎙️ Tune into my IG LIVE SHOW as we dive into everything you need to know about brain fog!😶🌫️ We’ll be chatting about: ➡️ What causes brain fog ➡️ How your metabolism might be affecting your mental clarity ➡️ The impact menopause has on brain function and how it can contribute to brain fog ➡️ Actionable tips to boost your mental clarity and focus ➡️ How stress and sleep affect brain function ➡️ Foods and supplements that can help support cognitive health … and MUCH MUCH MORE!🤩 Comment “RETREAT” below and book a 15 minute call with me! I’d love to answer any questions you have and fill you in on all the details. 😊❤️ 📲Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ 💊Comment “SUPPLEMENTS” for a link to 20% the entire LIVE YOUNG supplement line with code BDAY20 #LookYoungerLonger #BrainHealth #50Plus #WomenOver40 #brainfog
As a midlife woman, I’m often asked, “How often do you work out?” 🤔 My answer is always the same: every day! 💪 No matter what type of day I’m having, I make sure to move my body in some way, whether it’s a little or a lot! 🌟 Here’s how I stay active: 🚶♀️Walking with or without a weighted vest 🧘♀️Yoga 🏋🏼♀️Lifting weights 🏃♀️Cardio 💪Vibration plate exercises Exercise isn’t just about looking good—it’s about feeling good and living longer! There are four key types of exercise that are essential for longevity: 💪 Strength training 🧘 Flexibility ⚖️ Balance 🏃♀️Conditioning If you’re not sure where to start, it’s simple: Stand up! 🙌 Just get off your butt and stand up. You’ve already taken the first step! 💥 Then, start with something easy—walking is the perfect place to begin. 🚶♀️ Once you’ve got that down, you can add challenges, like a weighted vest, to take it to the next level! 🏋️♂️ Start small, stay consistent, and your body will thank you! 😊 💬Comment “COACHING” to book a 1:1 session with me let’s get you feeling, functioning, and looking your best at every age.✨ 📲Comment “BONES” for my top products for building strong, healthy bones!🦴 #LookYoungerLonger #BoneDenisty #FitOver40 #FitOver50
Have questions about Dry Eyes in Midlife? 🎙️Tune into the IG LIVE SHOW to learn everything you need to know about dry eyes, hormone-related vision changes, and more with my amazing Opthamalogist, Dr. Craig Steinburg.👨⚕️ Dr. Craig Steinburg has been helping patients with dry eye symptoms for years and is currently treating me with a in-office treatment (I’ll be sharing my experience live!).👨⚕️ We’ll be answering questions like: 👇 ➡️ Why do dry eyes become more common in midlife? ➡️What are the causes of dry eyes? ➡️What are the treatment options for dry eyes? ➡️ What causes dry eyes and how do we figure out what type we have? ➡️ Are there treatments beyond artificial tears? …AND SO MUCH MORE! ✨If your eyes feel dry, itchy, or constantly irritated or you just want to understand what’s going on as your body changes this one’s for you. 👁️ Comment “EYES” for a link to my live show of Tixel with @iam_nursekaren for dry eyes, the Menopause live with @ksogociomd , and my “younger-looking eyes” protocol. 📲Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #DryEyes #Over50 #Over40 #Menopause #MenopausalWomen
🥰Happy International Women’s Day! 🎙️Today on Instagram Live, in honor of this special day, I thought I would answer the most commonly asked questions from women around the world. Tune in to learn the answers to the following questions ‼️ 🥵What HORMONES are you taking❓ 🧴What SKINCARE do you use❓ 🪡How often can you MICRONEEDLE❓ 🏝️Are there gift bags & giveaways at the RETREAT❓ 😴What SLEEP supplements do you take❓ 🥶When is the best time to COLD PLUNGE❓ ⚡️How do you have so much ENERGY in midlife❓ 🎭RED LIGHT mask vs. LASER mask, which is better❓ 💊What other supplements do I take besides Live Young brand ❓ And much, much more‼️ ✨Comment “RETREAT” to get a link to book the Live Young 4 day Healthy Aging Retreat. #healthyaging #midlifewomenshealth #livelongerlivebetter #antiagingskincare
To all the incredible sponsors who have stepped up and sponsored the Live Young Healthy Aging Retreat so far — thank you from the bottom of my heart ❤️. Because of your generosity, I’m able to provide beds to the amazing women attending the Live Young Healthy Aging Retreat who recently lost everything in the devastating Pacific Palisades & Altadena fires. Your support means more than words can express — truly, thank you 🙏🏼✨. If you’re a brand I’ve had the pleasure of working with, or if I’ve shared your products in the past and you’d like to support the retreat, please send me a DM 💌. Your contribution can truly make a difference for these women 💪🏼💗. And for those still thinking about joining me at the retreat — today is the FINAL DAY to book your spot! Comment “RETREAT” ⬇️ and I’ll send you all the details!✨ With love and gratitude, Darnell Cox
Did you wake up today just not feeling it? Maybe you skipped the gym… 💪 Maybe you hit snooze for the fifth time… 😴 Maybe you told yourself you’d start tomorrow… 🤔 I didn’t feel like working out today. I didn’t feel like doing a cold plunge. 🧊 I didn’t feel like doing red light therapy. 🚨 I didn’t feel like doing any of it. But I did it anyway. 🙌 The truth is, you’re not always going to wake up excited to do the things you know will make you feel better. Some days, it’s a battle just to get started. You might think about the couch, your bed, or that extra hour of sleep. The temptation is real. 😅 But here’s the thing: you have to get out of your own head and just do it. You’ll talk yourself out of everything if you give yourself the chance. Trust me, I know. The hardest part is taking that first step. 🚶♀️ And I get it — some days are just harder than others. You’re juggling a million things. Maybe life’s throwing curveballs. But that’s when you need to push yourself the most. Because once you do it, you’ll feel so much better. 🌈 Don’t let yourself stay stuck in the “I’ll do it tomorrow” loop. Don’t even give yourself time to talk yourself out of it. Take that step now. Even if it’s small. 👣 You’ll thank yourself later. Every single time. 💖✨ Comment “RETREAT” to reserve your spot now!🎉🙌🏼 Tag a friend who needs this little pep talk!🥰 #LookYoungerLonger #Over40 #WomenWhoLift #FitOver50
I need your help! I am giving away 5 more beds for free to the women who recently lost everything in the devastating Pacific Palisades & Altadena fires. If you know of someone or you are someone who has lost your home in the Pacific Palisades & Altadena fires and you’re wanting to come to the Live Young Healthy Aging Retreat, please tag them! 💗 If you’re a brand I’ve had the pleasure of working with, or if I’ve shared your products in the past and you’d like to support the retreat, please send me a DM or email me at [email protected]💌. Your contribution can truly make a difference for these women 💪🏼💗 #palasadesfire #altadena #losangelesfires #womensupportingwomen #womenownedbusiness #50Plus #over40
What skill have you been wanting to learn or hobby you’ve been eager to try? 🤔 Did you know that picking up a new hobby can have incredible benefits for your brain? 🧠✨ It promotes neuroplasticity, stimulates cognitive functions, and boosts mental wellbeing by releasing dopamine and encouraging social interaction. 😊 So, what’s stopping you from trying something new today?🌟 Comment “RETREAT” below and book a 15 minute call with me! I’d love to answer any questions you have and fill you in on all the details. 😊❤️ 📲Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #WomenOver40 #50Plus #HealthyAging
Is your skincare stash overflowing with expired serums and half used bottles? 🧴 🚨 You wouldn’t drink spoiled milk… so why are you putting expired skincare on your face? 😳 It’s time to spring clean your skincare because your skin deserves better!🫠 🎙️Join me on my IG Live Show as I show you how to: 1️⃣ Find expiration dates on skincare bottles (it’s not always obvious!) 🫢 2️⃣ Declutter without regret—what’s worth keeping & what’s got to go 🗑️ 3️⃣ Organize smarter so you actually use what you have 🤩 4️⃣ Simplify your routine✨ 5️⃣ Store skincare properly to keep your products effective 🌡️ 💬Comment “SKINCARE” for my Ultimate Anti-Aging Skincare Routine Protocol! Oh, and the moment you’ve been waiting for… The winner of the Live Young Healthy Aging Retreat giveaway is @lunalove_vie 🥳🎉🥳🎉 Still on the fence about joining me at the Live Young Retreat? Comment “RETREAT” below and book a 15 minute call with me! I’d love to answer any questions you have and fill you in on all the details. 😊❤️ #LookYoungerLonger #Over50Skin #Over50 #HealthyAging #SkincareRoutineTips
Have you seen the buzz? The Kardashians are raving about Sofwave! They’re calling it their “new best friend” and saying “Sofwave is worth it!” It’s time to see for myself if it’s worth the hype🫢 🎙️ Tomorrow at 12:30pm PST, I’ll be LIVE on Instagram IN OFFICE with @iam_nursekaren doing SOFWAVE Skin Lifting. YES, I’ll be showing you the entire procedure!🫣 If you’ve been looking for a non-invasive way to lift your skin and reduce wrinkles, now’s the perfect time to try Sofwave. 🤯Sofwave uses ultrasound technology to stimulate collagen, elastin, and hyaluronic acid production, improving skin laxity and lifting without surgery, needles, or downtime. FDA-cleared for: ➡️Reducing fine lines and wrinkles ➡️Lifting the eyebrows, submental (chin) area, and neck ➡️Treating acne scars ➡️Improving the appearance of cellulite Safe for ALL skin types and can be used on multiple body parts—tune in to see the results for yourself! 📲 Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at any age. ✨ ➡️ Got a quick question? Subscribe to the Live Young IG Club for exclusive content where I answer your questions! 😚 #LookYoungerLonger #Over50 #SkinLifting #Sofwave #UltraSoundFaceLift #NonInvasiveSkinTightening #Over50SkinTightening
One of my most asked questions is: “What supplements do you take every day?” 💊 I finally share my entire longevity supplement stack and trust me, it’s not your average daily routine. 💬Comment “STACK” & I will send my favs to your DM a huge discount on my must-have supplements! #LookYoungerLonger #Over50 #MidlifeWomen #Supplements #HealthyLifestyleHack #HealthyAging #Biohacking
Have you been debating getting a red light therapy mask? Trust me… I get it. They’re an investment. 😅 Over the last decade, I’ve bought countless LED masks, tested them all, and learned exactly what works and what absolutely does NOT. That’s why I created the best mask on the market and it’s 50% OFF right now for the Black Friday sale. 👇 ✨ The Live Young 8-in-1 Wireless LED Mask is 50% OFF now through Cyber Monday! ✨ Comment “RED LIGHT” to grab yours before they sell out! ✨The Live Young 8-in-1 Wireless LED Mask was made for YOU, the multitasker who does it all 💪 ✅ 100% Wireless! NO ANNOYING CORDS! ✅ Large Feminine Eye Opening ✅ Flexible, Lightweight Silicone ✅ Soft Velcro Straps without getting tangled in your hair 🫣 ✅Rechargeable Battery Pack, meaning hands-free and pocket-free ✅ 8 Different Light Spectrums 📲 Comment “RED LIGHT” to get the Live Young 8-in-1 Wireless LED Mask for 50% OFF before it sells out! #LookYoungerLonger #LEDLightTherapy #RedLightTherapy #antiagingskincare #lookyoungerlonger
One of my most asked questions is: “What supplements do you take every day?” 💊 I finally share my entire longevity supplement stack and trust me, it’s not your average daily routine. 💬Comment “STACK” & I will send my favs to your DM a huge discount on my must-have supplements! #LookYoungerLonger #Over50 #MidlifeWomen #Supplements #HealthyLifestyleHack #HealthyAging #Biohacking
Still on the fence about joining me at the Live Young Healthy Aging Retreat? Comment “RETREAT” below and book a FREE 15 minute call with me! I’d love to answer any questions you have and fill you in on all the details. 😊❤️
Want to prevent BONE LOSS in Midlife?🦴 Here are 2 things I do to increase my bone density: 1️⃣ Walk with a weighted vest🚶♀️ 2️⃣ Take Osteomax💊 🦴Comment “BONES” for my top products for building strong, healthy bones! 💬Comment “COACHING” to book a 1:1 session with me let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #FitOver50 #BrittleBones #BoneDenisty #Over50 #Over30 #WomenOver30 #OsteoporosisPrevention
