Darnell Cox Instagram – As a midlife woman, I’m often asked, “How often do you work out?” 🤔
My answer is always the same: every day!
💪 No matter what type of day I’m having, I make sure to move my body in some way, whether it’s a little or a lot! 🌟
Here’s how I stay active:
🚶♀️Walking with or without a weighted vest
🧘♀️Yoga
🏋🏼♀️Lifting weights
🏃♀️Cardio
💪Vibration plate exercises
Exercise isn’t just about looking good—it’s about feeling good and living longer!
There are four key types of exercise that are essential for longevity:
💪 Strength training
🧘 Flexibility
⚖️ Balance
🏃♀️Conditioning
If you’re not sure where to start, it’s simple: Stand up! 🙌
Just get off your butt and stand up. You’ve already taken the first step! 💥
Then, start with something easy—walking is the perfect place to begin. 🚶♀️ Once you’ve got that down, you can add challenges, like a weighted vest, to take it to the next level! 🏋️♂️
Start small, stay consistent, and your body will thank you! 😊
💬Comment “COACHING” to book a 1:1 session with me let’s get you feeling, functioning, and looking your best at every age.✨
📲Comment “BONES” for my top products for building strong, healthy bones!🦴
#LookYoungerLonger #BoneDenisty #FitOver40 #FitOver50 | Posted on 07/Mar/2025 01:03:09
