MICRONEEDLING DEMO! 🎙️That’s right, I do a FULL face Microneedling demo in today’s Instagram live. 💉Comment “Microneedling” for my FREE Microneedling guidebook 🤩 Comment “COLLAGEN” for my favorite collagen supplement! 💊Comment “SUPPLEMENTS” for my Hair, Skin & Nails collagen generator. 🤗Visit LiveYoungLifestyle.com for my blog, my supplements, and all of my FREE Protocols! #microneedlingtreatment #skincareroutinetips #50plusskincare #lookyoungerlonger #healthyskintips #wrinklestreatment
I’m 56 years old and have been using Botox since my early 30s, and let me tell you, Botox is preventative! By paralyzing those facial muscles, you can prevent the permanent etching that leads to static wrinkles. Consistent Botox treatments help stop those wrinkles from forming, keeping your skin looking smooth and youthful over time. If you’ve been considering Botox, now is the perfect time to go for it especially with the best of the best!🥰 Text @injectornurseellie at (818) 479-7990 to book your appointment. She’s the absolute BEST with injectables, and I wouldn’t trust anyone else. 😍👏🏼 When you book your appointment be sure to tell Nurse Ellie that Darnell referred you!🤩 Here’s the exciting part: 🎉 From now until January 31st, Ellie is offering ALL new patients an amazing deal! 30 units of Botox FREE when you book the lip and chin combo! 🎉 Start the year with a boost of confidence. You deserve it! 💕 📲Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Injections #Over50Skin #Over40
Where’s my wine drinkers at?🍷 This is for you!👇🏻 Did YOU know that grapes are one of the most highly pesticide-ridden fruits in the WORLD?🥴 That’s right!😮 Grapes are sprayed with OVER 17 different chemicals, including anti-mold 🤮! In every bottles of non-organic wine, you are drinking pesticides, herbicides, and even Mega Purple.🤮 While more strictly regulated in Europe, Mega purple dye is often used in cheaper wines in Europe as well! Have you ever had your teeth turn purple or red while drinking wine? 😬 I hate to break it to you… but that is Mega Purple DYE and it’s in most cheaper bottles of non-organic wine.😫 And it doesn’t stop there! These chemicals can affect the taste and quality of the wine, potentially leading to health issues over time.🤦🏼♀️ Organic wines, on the other hand, are made without synthetic pesticides or additives, offering a purer, more natural flavor and color. So, next time you’re choosing a bottle of wine, think about the impact it has on your health. If you are sober curious, or you know someone who is, tag them & Comment “SOBER CURIOUS” to access helpful resources! 💬Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content, for ONLY $4.99 a month!😚 #LookYoungerLonger #SoberCurious #Sober #Over50
Let’s talk LED Light Therapy‼️ 🎙️Tune into my next IG Live Show, where we’ll dive into the transformative power of LED Light Therapy — how it works, why it’s a game-changer for your health and beauty routine, and how it can help you look and feel your absolute best.✨ And the best part? I’m giving away a FREE Swirise LED Light Therapy Machine valued at $399!🎉 You’re not going to want to miss this!🥳 HOW TO ENTER GIVEAWAY: 1️⃣Follow @LiveYoungLifestyle 2️⃣Tag 3 friends 3️⃣Comment “RED LIGHT” in the comment section below.🚨 🌈With 7 different wavelengths to treat multiple issues, the Swirise LED Light Therapy Machine is a game changer for full body health and beauty! 🔴Red Light 660nm: Reduces wrinkles and firms skin ⚪️Near-Infrared Light 850nm: Reduces inflammation and pain relief 🔵Blue Light 480nm: Removed acne and prevents breakouts 🟡Yellow Light 595nm: Calms redness and shrinks pores 🟠Orange Light 605nm: Alleviates pigmentation and allergies 🟣Purple Light 420nm: Repairs skin and oil control 🟢Green Light 535nm: Reduces appearance of cellulite and boosts wound healing 🎉The winner will be announced on next Saturday’s Instagram Live! 🎙️ Good Luck to all! Happy Saturday!🤭 #LookYoungerLonger #RedLightTherapy #YoungerSkin #50plushealth #ledtherapy
Are you in the thick of menopause?😩🔥 Trust me, I get it. I’ve been there. I was MISERABLE — hot flashes, brain fog, mood swings, the whole mind-body sh*t show. 🤯🤬 But I refused to settle for feeling that way. Here are 5 daily steps that helped me feel like myself again: 1️⃣ Hydration & Nutrition💧🥗 Your body is already going through enough— fuel it with what it needs. As a health coach, I know firsthand how much the right foods and proper hydration can make a difference. 2️⃣ Prioritizing Sleep😴🌙 Night sweats? Insomnia? Been there. Fixing my sleep hygiene was a game changer for my energy, mood, and sanity. 3️⃣ Move Your Body!🏋️♀️🚶♀️ Daily movement helped me stay balanced and kept that stubborn midlife belly fat in check. 4️⃣ Mindfulness & Self-Care🧘♀️✨ Managing stress through breathwork and self-care rituals saved me. Menopause had me feeling like I had ADHD — scattered, unfocused, all over the place. This helped me so much. 5️⃣ Community & Expert Support👯♀️💬 You don’t have to do this alone. Find women who get it. Find a doctor who actually listens because most doctors won’t prescribe HRT (and many don’t fully understand menopause). Experts like @menopause_doctor , @drmaryclaire , & @menopausetaylor are leading voices on menopause — follow them for real, science-backed help. Menopause isn’t the end of your life. It’s a transition. And there’s real help out there. 💪✨ 💬Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #MenopausalWomen #Menopause #Over50Women
At 56, how do I boost my metabolism?👇 Here are 5 things I do DAILY: 1️⃣ Eat plenty of vegetables🥗 🔥It takes your body more time to digest the fiber in plants so fruits, vegetables, nuts, and seeds takes time for your body to work when your body is working, trying to break up this fiber. It’s actually causing your metabolism to work harder. 2️⃣ Take Fiber Lean daily🙌🏼 🔥 This supplement helps stabilize your blood glucose levels, preventing spikes and crashes that lead to cravings for processed foods. 📲 Comment or DM me “SUPPLEMENTS” for a 🔗 to my FULL Live Young Supplement Line! 3️⃣ Morning cold plunge🥶 🔥 Your body has to work really hard to warm yourself up. This stimulates your metabolism. 4️⃣ Take Meta Health Next Level💊 🔥 This supplements help regulate blood glucose levels and support metabolic health. I recommend them to all my weight loss clients. 📲 Comment or DM me “SUPPLEMENTS” for a 🔗 to my FULL Live Young Supplement Line! 5️⃣ Weight training💪🏼 🔥 Your muscle burns more calories than fat, and it takes more energy to maintain. The more muscle mass you have, the more your body becomes a calorie-burning machine! 📲 Comment or DM me “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age!✨ #LookYoungerLonger #Over50 #Over30 #WeightTraining #WomenOver40 #MidlifeWeightloss #BoostMetabolism
Some people sit down with a cup of coffee☕️and work I sit down with a Laser Mask!😎 If you are over 50 & have wrinkles, dark circles, or an overall dull complexion? Then you need to try the JOVS 4D Laser Therapy Mask! Why it’s the best of the best:⬇️ ✨It uses VCSEL laser diodes, not LEDs, to deliver concentrated light at a 20-degree angle, penetrating deeper into your skin. ✨6 times stronger than LED masks. ✨It’s clinically proven by SGS to reduce wrinkles, improve texture, and boost collagen production. Plus, with 4 light wave settings, you can target specific concerns:👇 🚨660nm: Helps with dull skin and reduces dark circles under the eyes. 🚨850nm: Reduces Wrinkles 🚨940nm: Reduces redness and improves dullness on cheeks. 🚨1064nm: Smoothes fine lines around the eyes and puppet lines. It’s also customizable, with three modes to fit your routine: 1️⃣ M1 – Soothing Mode to strengthen your skin barrier and refine texture. 2️⃣ M2 – Standard Mode for brightening and reducing redness. 3️⃣ M3 – Deep Mode to tackle wrinkles and boost firmness. If you have ANY of these concerns, JOVS 4D Laser Therapy Mask will be your saving grace!😍 The BEST part? I have a huge discount for YOU!🥳💖 📲Comment “MASK” to get the discount code sent right to you!😜 #LookYoungerLonger #AntiAgingSkincare #AntiAgingTreatments #Sunspots #JOVS4DMask #JOVS #RedLightTherapy #LaserMask
🚨 BIG NEWS, FRIENDS!!! 🚨 I’m beyond excited to announce that I’m officially filming the Live Young Method 10-Week Healthy Aging Course!🎬✨ 🔥 10 weeks to a TOTAL body revamp — inside & out! Who’s ready?! 👏🏼💪🏼 Stay tuned… it’s gonna be GOOD! 🤭🎉 Oh, and don’t miss TOMORROW’S IG LIVE SHOW at 12 PM PST with vitamin specialist Matt Major! 🎙️We’re talking all about sugar cravings and how to not eat an entire box of chocolates this Valentine’s Day! 🍫🚫😂 Set your reminders & see you there! 📅👀💕 #LookYoungerLonger #Over40 #HealthyAging #MidLifeWomen
Have bad posture and back pain?😵💫 I feel your pain — literally!😢 🎙️Watch my IG LIVE SHOW to learn all about your spinal health with special guest Anna Eshoo @iamyogawellness!🧘♀️ Anna Eshoo is the owner and founder of I AM YOGA Wellness Studio in Turlock, CA, which she established in 2008. Her passion for yoga and spinal health inspired her to publish Yoga: A Journey Into a Healthy Spine, a book that blends her personal experiences with practical guidance. 📚The book covers the basic anatomy of the spine, back pain, common myths and misconceptions, tips for an initial doctor’s visit, treatment options, surgery planning, and so much more!🙌🏼 In this IG LIVE SHOW, we’ll be diving into these amazing topics:👇 ✨ Exercises to improve spine health ✨Understanding the anatomy of the spine ✨Myths and misconceptions about back pain ✨How to talk to your doctor about back pain … AND SO MUCH MORE!🙌🏼 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #BackPain #Yoga #30Plus #spinalhealth #womenover50
Want to drop 15lbs before the holidays?🙌🏼 Here’s 5 things I’d do if I wanted to drop 15lbs before the holidays👇 1️⃣ Intermittent Fasting: 👉 It helps with healthy weight management and longevity by eliminating and restructuring damaged proteins associated with neurodegenerative age-related diseases such as Alzheimer’s and Dementia. 2️⃣ Increase Fiber-Rich Foods: 👉 Eating a fiber-rich diet or taking a fiber supplement not only keeps your digestive system moving but it’s also part of healthy weight management. 👉 Fiber Lean is my GO-TO product when my cravings are out of control.😅 I drink a FULL glass of water💧with 2 scoops of Fiber Lean and then wait 15 minutes. ⏲ 👉 By taking Fiber Lean, not only will I make healthier choices in what and how much I eat, if I do decide to have that little bit of icecream.🍦 👉 The fiber will help slow down the sugar🍦 in your bloodstream🩸making it far less likely to be stored as fat. 📲Comment or DM me “SUPPLEMENTS” for a 🔗 to my FULL Live Young Supplement Line! 3️⃣ Lift Weights: 👉Find an exercise routine that works with your lifestyle that includes weight training and aerobic exercise.🏋️♀️ 4️⃣ Balance your Hormones: 👉 Hormonal imbalances can lead to a host of issues, from mood swings to weight gain. Instead of masking symptoms, work with a healthcare provider to get to the root of the problem. Balancing your hormones can dramatically improve your quality of life. 5️⃣ Learn to manage your stress.😫 👉 Stress causes inflammation throughout your entire body. Inflammation is at the root of all age-related diseases. 📲Comment or DM me “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #HealthyAging #IncreaseHealthspan
Thinking about trying the Live Young Supplement Line but still on the fence?😅 Now’s the time to invest in your health! 👏🏼 The Live Young Supplement SALE is officially LIVE, and it’s bigger than ever! 🎉 🎙️Join me LIVE on Talk Shop Live @talkshoplive, Instagram, and Facebook, with special guest Matt Major @majorforty4, as we share why LIVE YOUNG Supplements are unlike anything else out there.💯 🎉Comment “BUY” to shop during our BIGGEST SALE yet! 👏🏼🥳 #LookYoungerLonger #Over50 #Supplements #MidlifeWeightloss #VitaminSupplements #LongevityVitamins #HealthyAgingSupplements #talkshoplive
Want to prevent sunspots before they appear?🤔 Do these 3 things:👇 First things first — prevention is key! 1️⃣Wear a broad spectrum SPF 30 sunscreen daily — yes, even when you’re indoors!🧴 2️⃣Wear a wide brimmed hat when outdoors!👒 3️⃣ Invest in UPF clothing or a sun protection umbrella for those long outdoor adventures! ☂️ ✨Comment “SUNSPOTS” for my favorite devices & products!🤩 💬Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉! 📲 Comment “SKINCARE” to get the Live Young at-home anti-aging skincare gadget protocol, all in the convenient format of a printable calendar, so you can take care of your skin at home and look young at any age! #LookYoungerLonger #AntiAgingSkincare #Sunspots #Over50Skin
Hi! Are YOU Sober Curious? 🤔 2 years ago, I was in your exact shoes and decided to make the health-conscious choice to eliminate alcohol from my life. Here are some resources to help you: 📚The easy way to control alcohol by Allen Carr: https://amzn.to/4g86mr4 Mini Spirits: https://www.apothekary.co/products/free-spirit-minis (Use Code: LIVEYOUNG for 15% off orders over $45) 🛑Want to stop your alcohol cravings? Crave Control will be your best friend! Shop now for 10% off and FREE shipping on orders over $150! 🎉 https://shop.liveyounglifestyle.com/products/crave-control ➡️AA: https://www.aa.org/new-to-aa ➡️Al-Anon: https://al-anon.org/al-anon-meetings/ ➡️Narcotics Anonymous: https://na.org/meetingsearch/ ✨Watch my LIVE IG SHOW Replay on “The Truth About Alcohol”🍻🚫 ➡️ Here is the link to my LIVE IG SHOW REPLAY! https://www.instagram.com/reel/C5twQ7sStpV/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Actually this one: Valentine’s Day Cravings? Let’s Take Control! 🍫🚫 You know the feeling when you open that box of chocolates, and suddenly, it’s gone? What if you could outsmart your cravings before they take over? 🎙️Join me on IG LIVE with special guest Matt Major as we talk about how to curb those sugar cravings and take control without feeling deprived!🙌🏻 ✨ Try these 5 tips: 1. 🥦 Crowd out the bad with the good — always have healthy alternatives ready. This includes… ❌ Don’t buy highly processed foods because if it’s not in your house, you won’t reach for it! 👀 Out of sight, out of mind! 2. 💧Drink water! Our bodies often mistake, thirst for hunger. Drink a full glass of water before reaching for that box of chocolates. 3.🧠 Get to the root cause — are your cravings really about hunger, or could it be stress, lack of sleep, hormonal imbalance, or emotions? 4. 🚶♀️Move your body. Even if this means just getting out of the house for a quick walk. Changing the scenery can change your mindset. 5. 🥰My GO-TO Products for cravings? Live Young Fiber Lean Crave Control. Fiber Lean is a best seller because it WORKS! Mix 2 scoops with a full glass of water 💧 and wait 15 minutes ⏳—it helps me make better choices and keeps my blood sugar stable, making it less likely that extra sugar turns into fat, leading to natural weight-loss. ⚖️Crave Control helps balance neurotransmitters in the brain to naturally reduce cravings for sugar, carbs, and even alcohol. 🍷🍞 📲 Comment “SUPPLEMENTS” for a 🔗 to my FULL Live Young Supplement Line! Code VDAY20 for 20% off FIBER LEAN & CRAVE CONTROL #LookYoungerLonger #Supplements #loseweightnaturally #CurbCravings #over50women
Do you have questions about intermittent fasting? 🤔 🎙️Join me on my IG Live Show, where I’ll be chatting all about intermittent fasting — from the basics to tips I’ve learned over the years to the science behind it. 🔬 I promise, this is going to be a good one! 🙌🏼 I’ve been doing intermittent fasting for over 30 years — since my 20s! Now, at 56, my body is used to fasting for 16 hours a day, and I can’t wait to share what I’ve learned. 🕑 Here’s a sneak peek at what we’ll cover:👇 🌟 What intermittent fasting is and how it actually works 🌟 Tools to help you make fasting easier and more effective 🌟 Can intermittent fasting really help with weight loss? 🌟 The best times to fast and what works for different schedules 🌟 Potential side effects to be aware of and how to manage them 🌟 Different fasting methods and how to find what works for you 💬Comment “NUTRTION” for my favorite nutrition products! 📲 Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age. ✨ #LookYoungerLonger #Over50 #Over30 #MidlifeWomen #Fasting #Diet #intermittentfastingwomen #intermittenfastingforbeginners
Do you have a morning routine?☀️ When a routine becomes a lifestyle, it’s no longer something you have to think about —it’s simply part of who you are. No matter where I wake up, my mornings stay consistent because I bring my routine with me wherever I go. Here’s a sneak peak into my morning routine:☀️ 🫖Wake up & Drink 32oz of Green Tea ☀️Soak up the morning sunlight 😮💨Breath work 🧘♀️Meditation 🥶At-Home Cold Plunge ➡️How? 🛁Bathtub OR Shower🚿 💧Set Water to 50-60 Degrees Fahrenheit ⏳Sit in Water for 2-3 Minutes 🚨20 Minute Red Light Therapy Session ➡️Comment 🚨”RED LIGHT”🚨for the 🔗 to my favorite red light therapy products! 🧴Apply Effective Skincare ➡️Comment “SKINCARE” for my Ultimate Anti-Aging Skincare Routine Protocol! 💊Take my daily vitamins ➡️Comment “SUPPLEMENTS” for a 🔗 to my FULL Live Young Supplement Line! 💆♀️Collagen ➡️What do I take every day? Mōdere Liquid Biocell Collagen. Mōdere Liquid Biocell has a 95% absorption rate! There is nothing compared to it on the market! 📲Comment “COLLAGEN” for my favorite collagen!🥰 👉Hormone Replacement Therapy 👟Get ready to workout even if that means I do push ups in the bathroom at my mom’s house.🏋🏼♀️ 📲Comment “LIVE SHOW” and I will send you my IG Live Show Replay on my Morning Routine straight to your inbox! 💬Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club for $4.99 a month, where I answer your questions with exclusive content!😚 #LookYoungerLonger #Over50Skin #RedLightTherapy #WomenOver50
Here’s what no one told us about menopause… It’s not just hot flashes and night sweats – it can feel like a full mind-body sh*tshow. 🤯🔥 Menopause symptoms you might not even realize are connected: 🥵 Hot flashes 📉 Weight gain 🌵 Dry, itchy skin 💦 Vaginal dryness 😣 Painful intercourse 😞 Depression 🧠 ADHD-like symptoms 😰 Anxiety 😤 Irritability 🤕 Headaches ⚡ Reduced sex drive 🌙 Insomnia ☁️ Brain fog 💦 Night sweats 💇🏼♀️ Hair loss Here’s the truth: You’re not alone, my friends. 💖 You can feel amazing during menopause and beyond—with the right lifestyle, mindset, and support. 💡 Connect with women who get it. 👩⚕️ Find a doctor who listens (because let’s be real—many don’t fully understand menopause or won’t prescribe HRT). 🔬 Experts like @menopause_doctor @drmaryclaire & @menopausetaylor are leading voices on menopause — follow them for real, science-backed help. Menopause isn’t the end of your life — it’s a transition. And there’s real help out there. 💪✨ 💬 Comment “COACHING” to book a 1:1 session with me and let’s get you feeling, functioning & looking your best at every age! ✨ #LookYoungerLonger #MenopausalWomen #Menopause #Over50Women
Are you lacking self care in your daily routine?😢 Maybe you feel like you don’t have the time or maybe money is holding you back?😫 I get it. But what if I told you that you can easily add self care to your routine without spending all day on it or breaking the bank? 💰 There are strategic lifestyle hacks that can make it happen. 📲Comment “LIVE” and I will send you my IG Live Show Replay on my Morning Routine straight to your inbox! 💬Comment “COACHING” to book a 1:1 session with me and let’s get you feeling, functioning, and looking your best at every age.✨ 🍃Comment “RETREAT” to reserve your spot at the Live Young 2025 Retreat! 🎉🙌🏼 ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club for $4.99 a month, where I answer your questions with exclusive content!😚 #LookYoungerLonger #Over50Skin #RedLightTherapy #WomenOver50 #HealthyAgingLifestyle
Did you know that alcohol affects people in midlife more significantly? 🧐 It’s true! As we age, our bodies process alcohol differently—even if we’re drinking the same amount as we always have. 🥂 Here are 5 ways alcohol impacts individuals during midlife:👇 1️⃣ Slower Metabolism As we age, liver function declines, making it harder for our bodies to break down alcohol. This results in higher blood alcohol content even with the same amount consumed. ⏳ 2️⃣ Body Composition As we get older, muscle mass decreases while fat mass increases. This changes how alcohol is absorbed and processed. 3️⃣ Increased Health Risks Heavy drinking can lead to serious health issues like: 📈High blood pressure 💔 🩸Diabetes 🫀Heart disease 💔 4️⃣ Medication Interactions Medications can interact dangerously with alcohol, potentially causing harmful side effects. 💊 5️⃣ Impact on Cognitive Function Excessive drinking can lead to cognitive decline and memory problems, increasing the risk of Alzheimer’s and Dementia. 🧠 If you are sober curious, or you know someone who is, tag them & Comment “SOBER CURIOUS” to access helpful resources!🤩 💬Comment “COACHING” to book a 1:1 session with me and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #SoberCurious #Sober #Over50 #Sobriety
Thinking about trying the LIVE YOUNG supplement line but still on the fence?😅 Now’s your perfect chance!👏🏼 A HUGE SALE IS COMING SOON! 🎉🎉 🎙️Tune in with me LIVE this Saturday at 12pm PST on Talk Shop Live, Instagram, and Facebook, with special guest Matt Major @majorforty4 as we share why LIVE YOUNG Supplements are unlike anything else out there.💯 🎉We’re offering our BIGGEST SALE ever — a one-time deal you won’t want to miss! 🤩 🥳 Trust me, this is the IG LIVE SHOW of the year!👏🏼 Mark your calendars!🗓️✍🏼 #LookYoungerLonger #Over50 #Supplements #MidlifeWeightloss #VitaminSupplements #LongevityVitamins #HealthyAgingSupplements
Want to remain mobile as you age?! Start focusing on these 3️⃣ things:👇 1️⃣Strength💪 – Try weightlifting or resistance band exercises. 2️⃣Flexibility🧘♀️ – Incorporate yoga or daily stretching routines. 3️⃣Balance⚖️ – Practice body weight exercises like single-leg stands or Pilates. Whether it’s yoga, weightlifting, or simple bodyweight exercises, the key is consistency.👏 Strength Flexibility Balance = Increased Mobility The more mobile you are, the more independent you’ll be in your later years.🙌 Follow for more healthy aging tips! 📲Comment or DM me “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #FitOver50 #Yoga #30Plus #Over30 #WomenOver50 #WomenOver30
Over 40 and want to lose 15lbs before summer?☀️ Here’s 5 things I’d do if I wanted to lose 15lbs before summer!👇 1️⃣ Intermittent Fasting 👉 It helps with healthy weight management and longevity by eliminating and restructuring damaged proteins associated with neurodegenerative age-related diseases such as Alzheimer’s and Dementia. 2️⃣ Increase Fiber-Rich Foods 👉 Eating a fiber-rich diet or taking a fiber supplement not only keeps your digestive system moving but it’s also part of healthy weight management. 👉 Fiber Lean is my GO-TO product when my cravings are out of control.😅 I drink a FULL glass of water💧with 2 scoops of Fiber Lean and then wait 15 minutes. ⏲ 👉 By taking Fiber Lean, not only will I make healthier choices in what and how much I eat, if I do decide to have that little bit of icecream.🍦 👉 The fiber will help slow down the sugar🍦 in your bloodstream🩸making it far less likely to be stored as fat. 📲Comment “SUPPLEMENTS” for a 🔗 to my FULL Live Young Supplement Line! 3️⃣ Lift Weights 👉Find an exercise routine that works with your lifestyle that includes weight training and aerobic exercise.🏋️♀️ 4️⃣ Balance your Hormones 👉 Hormonal imbalances can lead to a host of issues, from mood swings to weight gain. Instead of masking symptoms, work with a healthcare provider to get to the root of the problem. Balancing your hormones can dramatically improve your quality of life. 5️⃣ Learn to Manage your Stress.😫 👉 Stress causes inflammation throughout your entire body. Inflammation is at the root of all age-related diseases. 📲Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #HealthyAging #IncreaseHealthspan #FitOver50
Want to prevent sunspots before they appear?🤔 Do these 3 things:👇 First things first — prevention is key! 1️⃣Wear a broad spectrum SPF 30 sunscreen daily — yes, even when you’re indoors!🧴 2️⃣Wear a wide brimmed hat when outdoors!👒 3️⃣ Invest in UPF clothing or a sun protection umbrella for those long outdoor adventures! ☂️ ✨Comment “SUNSPOTS” for my favorite devices & products!🤩 💬Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉! 📲 Comment “SKINCARE” to get the Live Young at-home anti-aging skincare gadget protocol, all in the convenient format of a printable calendar, so you can take care of your skin at home and look young at any age! #LookYoungerLonger #AntiAgingSkincare #Sunspots #Over50Skin
Have you given up on Dry January already and want to give it another shot? 🤔 Or are you thinking about taking it a step further and making 2025 your sober year? 🥂✨ If you’re not familiar, Dry January is a month-long challenge where you go alcohol-free!👏🏼 Whether you’re just getting back on track or considering going sober long-term, I’ve got your back! 💥 If you are sober curious, or you know someone who is, tag them & comment “SOBER CURIOUS” to access helpful resources! 🤩 #LookYoungerLonger #HealthyAging #SoberCurious #Sober #DryJanuary
