Darnell Cox Instagram – Over 40 and want to lose 15lbs before summer?☀️
Here’s 5 things I’d do if I wanted to lose 15lbs before summer!👇
1️⃣ Intermittent Fasting
👉 It helps with healthy weight management and longevity by eliminating and restructuring damaged proteins associated with neurodegenerative age-related diseases such as Alzheimer’s and Dementia.
2️⃣ Increase Fiber-Rich Foods
👉 Eating a fiber-rich diet or taking a fiber supplement not only keeps your digestive system moving but it’s also part of healthy weight management.
👉 Fiber Lean is my GO-TO product when my cravings are out of control.😅 I drink a FULL glass of water💧with 2 scoops of Fiber Lean and then wait 15 minutes. ⏲
👉 By taking Fiber Lean, not only will I make healthier choices in what and how much I eat, if I do decide to have that little bit of icecream.🍦
👉 The fiber will help slow down the sugar🍦 in your bloodstream🩸making it far less likely to be stored as fat.
📲Comment “SUPPLEMENTS” for a 🔗 to my FULL Live Young Supplement Line!
3️⃣ Lift Weights
👉Find an exercise routine that works with your lifestyle that includes weight training and aerobic exercise.🏋️♀️
4️⃣ Balance your Hormones
👉 Hormonal imbalances can lead to a host of issues, from mood swings to weight gain. Instead of masking symptoms, work with a healthcare provider to get to the root of the problem. Balancing your hormones can dramatically improve your quality of life.
5️⃣ Learn to Manage your Stress.😫
👉 Stress causes inflammation throughout your entire body. Inflammation is at the root of all age-related diseases.
📲Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨
#LookYoungerLonger #Over50 #HealthyAging #IncreaseHealthspan #FitOver50 | Posted on 26/Feb/2025 23:01:20
