Darnell Cox Instagram – At 56, how do I boost my metabolism?👇
Here are 5 things I do DAILY:
1️⃣ Eat plenty of vegetables🥗
🔥It takes your body more time to digest the fiber in plants so fruits, vegetables, nuts, and seeds takes time for your body to work when your body is working, trying to break up this fiber. It’s actually causing your metabolism to work harder.
2️⃣ Take Fiber Lean daily🙌🏼
🔥 This supplement helps stabilize your blood glucose levels, preventing spikes and crashes that lead to cravings for processed foods.
📲 Comment or DM me “SUPPLEMENTS” for a 🔗 to my FULL Live Young Supplement Line!
3️⃣ Morning cold plunge🥶
🔥 Your body has to work really hard to warm yourself up. This stimulates your metabolism.
4️⃣ Take Meta Health Next Level💊
🔥 This supplements help regulate blood glucose levels and support metabolic health. I recommend them to all my weight loss clients.
📲 Comment or DM me “SUPPLEMENTS” for a 🔗 to my FULL Live Young Supplement Line!
5️⃣ Weight training💪🏼
🔥 Your muscle burns more calories than fat, and it takes more energy to maintain. The more muscle mass you have, the more your body becomes a calorie-burning machine!
📲 Comment or DM me “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age!✨
#LookYoungerLonger #Over50 #Over30 #WeightTraining #WomenOver40 #MidlifeWeightloss #BoostMetabolism | Posted on 19/Sep/2024 03:42:33
