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Darnell Cox Top 100 Instagram Photos and Posts

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Most liked photo of Darnell Cox with over 4.9K likes is the following photo

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We have around 101 most liked photos of Darnell Cox with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Darnell Cox Instagram - 🎉Today is my 56th birthday & you’ll never guess what I’m doing today…🤩 I’m off to the gym for a birthday workout session!🥳🙌🏼 One of my clients asked me “Why in the world are you gonna work out on your birthday?”🤔to which I answered, “Because this is how I invest and stay healthy for my next birthday, and the one after that, and the next one, and the next one, and the next one…”🎁 Remember, Health is the best gift you can give yourself! It’s never too late to invest in your health!🎈 When exercise🏋️‍♀️becomes a part of your life, a part of who you are, and what you do then the question becomes “Why wouldn’t I work out on my birthday?”🥳💪🏼 📲Follow for more ways to Look and Feel your BEST at every age!🙌🏼🎉 #LookYoungerLonger #Over50 #FitOver50 #HealthyAgingTips
Darnell Cox Instagram - At 55 years old…I’ve learned that WE (especially as women) are our OWN worst critics.🤦🏼‍♀️ This happens regardless of age, shape and size. I can show you my “problem areas.”😅 My “crepey skin” above my belly button after growing three humans in my stomach, and my cellulite, which 90% of midlife women have. 😬 I am more than happy to show you ALL of my own personal skin “issues” I’m working on. But here’s the thing… Regardless of your age, shape, or size, you have 2️⃣ OPTIONS on your own personal path toward old age. 1️⃣ Embrace all of your imperfections in mid-life and beyond. 💋KISS the heads of your children when you see the creepy skin above your belly button. 🙏Be grateful you are alive and you are thriving. OR 2️⃣ Do strategic skincare treatments that focus on the HEALTH of the skin that trick your body into functioning as it did in its youth. ✨Change the things we can change, and embrace every freaking thing else! Me? I do BOTH! WHAT ABOUT YOU?😜 #LookYoungerLonger #Over50 #Over50Skincare #HealthyAging
Darnell Cox Instagram - Is Intermittent Fasting Best for Healthy Aging and Longevity?👇 I am thrilled to have a globally recognized expert in intermittent fasting and women’s health, @‌cynthia_thurlow_, on the show!🥰 She loves nothing more than spilling the secrets and benefits of intermittent fasting, metabolic health, and holistic wellness with women so you can feel empowered to live your most optimized life! We answer questions like👇 1️⃣ Is intermittent fasting the right strategy strategy for health and longevity? 2️⃣ How do we determine the appropriateness of fasting a different stages in life? 3️⃣ What is the impact of female hormonal health, including the follicular/luteal phase of the menstrual cycle, perimenopause, and menopuase? 📖Check out Cynthia’s book, “Internittent Fasting Transformation” 📲DM me "coaching" to book a 1:1 session with me and let's get you feeling, functioning, & looking your best at every age!🥰 #LookYoungerLonger #Over50 #IntermittentFasting #HealthyAging #midlifewomen #midlifeweightloss
Darnell Cox Instagram - Want to look younger for longer? 🪄 Trick your skin into behaving like its younger self. One of the best ways to do this is through Microneedling! Microneedling creates micro-traumas which call on your own body to produce collagen and elastin, resulting in tighter more youthful skin. ✨If you’re nervous to microneedle at home alone, book a 1:1 call today and I will walk you through step by step. 🥰 ✨Comment or DM me “Microneedling” to get access to my Microneedling Protocol that addresses your whole body, so you can regenerate your skin at home and look young at any age! #LookYoungerLonger #Microneedling #Over50Skin #YoungerLookingSkin
Darnell Cox Instagram - At 55 years old…I’ve learned that WE (especially as women) are our OWN worst critics.🤦🏼‍♀️ This happens regardless of age, shape and size. I can show you my “problem areas.”😅 My “crepey skin” above my belly button after growing three humans in my stomach, and my cellulite, which 90% of midlife women have. 😬 I am more than happy to show you ALL of my own personal skin “issues” I’m working on. But here’s the thing… Regardless of your age, shape, or size, you have 2️⃣ OPTIONS on your own personal path toward old age. 1️⃣ Embrace all of your imperfections in mid-life and beyond. 💋KISS the heads of your children when you see the creepy skin above your belly button. 🙏Be grateful you are alive and you are thriving. OR 2️⃣ Do strategic skincare treatments that focus on the HEALTH of the skin that trick your body into functioning as it did in its youth. ✨Change the things we can change, and embrace every freaking thing else! Me? I do BOTH! WHAT ABOUT YOU?😜 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Over50Skincare #HealthyAging
Darnell Cox Instagram - 🪡🥇Microneedling is my top at-home treatmemt to reduce fine lines & wrinkles as well as crepey eyelid skin! 👩‍🏫Here’s how I do it: 👉 Device: I use the Dr Pen M8 and a new sterile 16 pin cartridge. Check out my Amazon store for the device. Other Dr Pen models are fine, but try to find a needle number that is close to 16 pins. I found that it is an all-over great needle cartridge to use on all body parts, including the eyes. 👉 Calibrations: Needle depth .25mm, Speed 1. 👉 Products used: I coat the area with Hyaluronic Acid to create a slip so the device glides easily over the skin. 👉Technique used: I use a combo of swirling technique stamping technique, staying on the occipital bone. 👉 Post Care: continue to coach the area with hyaluronic acid for a few hours post treatment, then follow with a thin layer of Aquaphor. 👉 Healing time varies depending on health, post care protocol, and lifestyle factors. 👩🏼‍⚕️Want to Speed Healing time? 👇 🤩Double up on your collagen supplement (DM me “COLLAGEN” for my fav) 🚨Blast the treated area with Red Light therapy to speed healing (DM me Red Light for my favorites). 😃 DM me MICRONEEDLING for my FREE Microneedling guidebook that gives you step-by-step, instructions, as well as safety protocols, different calibrations for various body, parts, and a post care protocol to speed healing. #microneedling #50plusskincare #youngerlookingeyes #tightenskin
Darnell Cox Instagram - I was featured on NEW YORK LIVING… Because of YOU! 🤗 Congratulations for being here and taking proactive steps to live a quality, vibrant, long life! 🙌 …Because actively choosing to “Live Young” is the only way to increase your HEALTH-SPAN and look good while doing it! It was a pleasure to be on @nylivingtv, and I’m honored to continue sharing my healthy aging secrets with you! 🤫 ✨Ready to get your customized healthy aging plan, including your exact protocol for your daily fitness, nutrition, mindfulness, and skincare habits? In just one hour with me, I can help you map out a sustainable protocol to look and feel younger longer! 💬DM me “coaching” to learn more! ➡️If you just have one quick question, subscribe to the Live Young IG Club where I answer your questions with exclusive content!😚 Live Young, Darnell #HealthyAging #LookYoungerLonger #Over50Skin #Over50Fitness
Darnell Cox Instagram - Here are 5 things I stopped doing in my 50’s that physical & mental health: 1. 🍷🚫I stopped drinking alcohol! Alcohol was a part of my life for 30 years. I’m not saying it was easy to quit, especially since alcohol is at nearly EVERY social occasion and celebration, but cutting alcohol out of my life is the single best thing I’ve ever done for my health. 2. 🍎🍌I stopped snacking on fruit! I used to grab a piece of fruit mid day to get me to dinner. However, research reveals (as well as a continuous glucose monitor I wore to test it myself) that fruit is not the best thing to snack on. Fruit contains fructose, which can spike blood sugar levels and lead you down a path of eating more. It’s best to eat fruit AFTER a meal, not as a snack by itself. 3. 👟 💪I stopped looking for excuses to take the day off of the gym. Intentional movement EVERY day is GREAT for longevity. 4. 🏃‍♀️😰I stopped doing excessive cardio and instead incorporated more strength training 🏋️‍♀️, stretching🧘🏼‍♀️, and balance exercises. 🤸‍♀️ 5. 😫🚫I stopped looking at Midlife as some sort of crises and started looking for Midlife Opportunities! 🤩🙌🏻 #healthyaging #50plus #lookandfeelyourbestatanyage #midlifechanges
Darnell Cox Instagram - Happy 7th wedding anniversary! Marrying you was the smartest thing I’ve ever done. 😃 If any of you reading this caption have ever had the privilege of meeting my husband, you know this to be true… 👆🏻that man (my Jonathan) would move mountains 🗻🗻🗻to help someone. Now imagine being loved by someone like that! 🤔💗 He helps me in uncountable ways every single day. (So much so that I check myself so I don’t become co-dependent 😂) He helps me with the kids, with the dog (or rather I help him), with taking care of the house, my career, my family up north. He does the dishes every night. He writes me a letter every day we are apart. 💌 I could go on and on about the large gestures and the minute acts that happen throughout each day to make my life a little easier. There is not one aspect of my life that this man hasn’t helped. And not because I’ve asked him to. He just does it. I am blessed beyond belief, and so very very grateful. 🙏🏻 Happy 7th Anniversay my love. For those of you starting over in midlife (that was me🙋🏼‍♀️), get yourself a “Jonathan.” I highly recommend it. 😂 #midlifesecondchance #50plus #healthyaging #60plus #gododgers
Darnell Cox Instagram - 🤩3 things I started doing in my 50’s that changed my skin! 1. 💊💦Liquid Collagen: DM me “COLLAGEN” for the best collagen supplement in the world. This hydrolyzed collagen supplement helps to improve the moisture in the skin. It diminishes fine lines and wrinkles and helps to even out skin tone, which leads to brighter, younger- looking skin. 2. 🚨Red Light Therapy: DM me “RED LIGHT” for my top red light therapy picks! Red light therapy improves the health of the skin my stimulating ATP production which energizes the cells to take action. It increases circulation, stimulates collagen production, diminishes fine lines and wrinkles, evens skin tone and texture, decreases inflammation, and even boosts mood! 3. 🪡Microneedling: DM me “MICRONEEDLING” for my FREE Microneedling guide book. Microneedling creates tiny perforations in the skin that call on our own body to come to the rescue to produce collagen and elastin. And when it builds that skin back, it is smoother, more youthful, and better Functioning skin! 👩‍🏫Remember, that when you are creating micro-traumas from treatments such as Microneedling, you need to make sure you have all of the necessary precursors to build that collagen back up. See # 1 above 😉 #healthyskin #over50skin #healthyaging #microneedling #lookyoungerlonger
Darnell Cox Instagram - OVER 40? 👀 Start making changes to your movement routine and add more weight-bearing exercises…so that when you hit your 50s, you can feel this good! 💪Here’s why! 1️⃣Strength training makes you stronger and less susceptible to injury 2️⃣Weight-bearing exercises increase bone density 3️⃣Lifting weights increases your muscle mass which increases your metabolism 4️⃣Lifting weights increases your muscle mass which burns more calories ✨Want to work with me 1:1 so you can learn how to “Live Young” inside and out? I specialize in personalized nutrition, fitness, and skincare plans that are sustainable and customized to your everyday lifestyle. 💬DM me “coaching” to learn more! ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!☺️ #LookYoungerLonger #IncreaseMetabolism #Over40Fitness #FitOver50
Darnell Cox Instagram - Did you know that NATURAL Fillers are a thing?🤯 Yes… that’s right! 100% NATURAL! Natural PRP (Platelet-Rich Plasma) fillers use your own blood to rejuvenate and heal your skin. 💉✨ How does it work? 👉A small sample of your blood is drawn. The blood is spun to concentrate platelets and plasma. This platelet-rich plasma is injected to stimulate cell growth and collagen production. What are the benefits? 👉Boosts collagen and improves skin texture. 👉Low risk of allergies since it’s your own blood. 👉Reduces fine lines and enhances skin tone. 👉Adds volume and reduces wrinkles. Promotes hair growth. 👉Helps heal and minimize scars. If you want to get an 100% Natural PRP Filler from the best of the best — Text @injectornurseellie at (818)479-7990😍She is absolutely amazing!👏🏼 This is PRP (platelet rich plasma) Derma Filler by @cellenis_prp 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Injections#NaturalPRPFiller #Over50Skin
Darnell Cox Instagram - How deep do you microneedle? 🤔 It depends on how thick the skin is.😬 👉When the area of the skin is thicker, I dial the device up ⬆️ to 1.0, 1.5, and occasionally 2.0mm. 👉When the skin is thinner and there is bone underneath, I dial it down ⬇️ to 0.25mm and use a stamping technique around the bone.🦴 Repeat the treatment every 4-6 weeks. 🔄 💆‍♀️You can use the microneedling device 🪡anywhere you have crepey skin. My favorite microneedling tool is the Dr. Pen M8! 😍 (You know where to find the 🔗 to all my favorite tools!) ✨If you’re nervous to microneedle at home alone, DM or comment “coaching” to book a 1:1 call today and I will walk you through step by step. 🥰 ✨DM me “microneedling” to get my microneedling protocol! #50Plus #LookYoungerLonger #Microneedling #CrepeySkin
Darnell Cox Instagram - 🚨Red Light Therapy mask GIVEAWAY🎉🎉🎉 Tag 3️⃣ to win the Omnilux Face Contour Red Light Therapy Mask! 🏆Winner announced on next Sunday’s Instagram Live! 🗣️The more you comment, the more chances to win! #redlighttherapy #skincaregiveaway #lookyoungerlonger #50plusskincare
Darnell Cox Instagram - Are you wanting to LOOK 👀 FEEL 🥰 & FUNCTION 🏋️‍♀️ your best at every age? 🤗Join me to learn more! 🗺️WHERE? Instagram LIVE 🎙️ 🗓️WHEN? Every Saturday! 11am pst 🕚 2pm eastern 🕑 🤩 New HEALTHY AGING topics weekly! 🧴Skincare 🥗Nutrition 🏋️‍♀️Exercise 🧬BioHacks 👏🏻Motivation 🧘🏼‍♀️Mindset ✏️Learn something new each week #healthyaging #50plus #skincaretips #exercise #healthyeating
Darnell Cox Instagram - Have questions about plastic surgery?🫢 Tune into tomorrow’s IG Live Show!🎙️ You WON’T want to miss it!😬 🎙️I will be live with Special Guest, Dr. Marc Mani @drmarcmani talking ALL about plastic surgery❗️ We will be talking to you about:⬇️ ✨The stigma behind plastic surgery ✨How to find the best plastic surgeon for your particular needs! ✨The limitations of plastic surgery ✨How much does it cost ✨The realistic expectations ✨The pre-care and post-care & last but not least… we are going to talk about the work that I have had done!👏🏼 This Saturday at 12pm PST!🤩 🗓️MARK YOUR CALENDERS, FRIENDS!✍🏼 #LookYoungerLonger #Over50 #Over50Skin #PlasticSurgery
Darnell Cox Instagram - 🪡Microneedling GIVEAWAY🎉🎉🎉 🎁Tag your 3️⃣ friends in the comment section below to be in the drawing for the Dr Pen M8s Microneedling tool! Winner announced on 12/09. Want to microneedle safely at home?🪡⛑ Follow these 3️⃣ simple rules 👇 1️⃣ Safety first⛑: 👉Start withUse a fresh packet of sterile needles 🪡 with Dr. Pen Microneedling tool. It’s easy to use, just click the cartridge and start. 👉If you’re using a derma roller, clean the roller with hot water💦and 99% alcohol spray after each use. To reuse, prep skin with an alcohol wipe, respray device with alcohol, let it dry, and roll gently. 2️⃣ Start small 🤏🏼: 👉Dial device to 0.25mm depth initially, and gradually increase ⬆️ depth over time, depending on the thickness of the specific treatment area’s skin. For example, your forehead has less “meat” (thickness) than your cheek, so don’t go as deep. 😉 3️⃣ Don’t overdo it🥵: 👉Give your skin time to heal and collagen to be restructured before you repeat your treatment. Repeat the treatment in the same place no more than every 4 to 6 weeks. 👉Whether you achieve your microneedling through a stamp, derma roller, or the Dr. pen micro-needling device, there is no doubt that micro-needling is a game changer when performed consistently every 4-6 weeks. I’ve noticed dramatic improvements.😊 🙋‍♀️Want to know what treatments are right for YOU❓ 🙋‍♀️In what order should you do each step❓ 👉DM me “protocol” to get my at-home anti-aging gadget protocol, all in the convenient format of a printable calendar, so you can take care of your skin at home and look young at any age!  👉DM me “MICRONEEDLING” for my FREE Microneedling protocol that gives you the step-by-step guide, and various needle links for different body parts. #LookYoungerLonger #Over50Skin #AntiAgingSkincare #Microneedling
Darnell Cox Instagram - How does MICRONEEDLING reverse signs of aging? 🤔 ➡️Microneedling creates micro traumas that call on your own body to create more collagen and elastin. 🩸 The result? ➡️ The reduction of fine lines and wrinkles, tighter skin, even skin tone and texture, AND younger-behaving skin! ✨ 👉Whether you achieve your microneedling through a stamp, derma roller, or the Dr. pen microneedling device, there is no doubt that microneedling is a game changer when performed consistently every 4-6 weeks. 🙋🏼‍♀️Want my Microneedling Protocol - the easy-to-follow, step-by-step guide on how to microneedle individual body parts at home, including number of needles, depth, & speed? 👉DM me “MICRONEEDLING” now! 🪡 This effective, printable microneedling protocol took me years of research and testing to master! 🔍 🤗I’m sharing it for FREE so you can take care of your skin at home, and look and feel your best at any age!  👑 Join the Live Young IG Club for exclusive content and microneedling demos. Just tap on “subscribe” on my profile! #LookYoungerLonger #Over50Skin #HealthyAging #MicroneedlingTreatment
Darnell Cox Instagram - Over 40? Over 50? And bothered by Crepey Skin? Microneedling at-home is my top treatment for crepey skin! Microneedling creates microtraumas which call on our own body to create collagen and elastin. Microneedling reduces⬇️fine lines and wrinkles, tightens skin, and resurfaces. At 55 years old, I have crepey skin, and it’s not just on my eyelids 😳, but I microneedle like a champ, targeting🎯every crepey area! You can too! ➡️ Join the LIVE YOUNG IG subscriber Club for exclusive content and weekly microneedling tutorials. 🤗💕 ➡️ Comment or DM me “Skincare” for a free, printable, at-home healthy aging gadgets monthly treatment schedule when you sign up for my weekly newsletter. 💌 #Over50SkinCare #TightenSkin #Microneedling #CrepeySkin
Darnell Cox Instagram - 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ - our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Darnell Cox Instagram - 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ - our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Darnell Cox Instagram - 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ - our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Darnell Cox Instagram - 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ - our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Darnell Cox Instagram - 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ - our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Darnell Cox Instagram - 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ - our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Darnell Cox Instagram - 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ - our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Darnell Cox Instagram - 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ - our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Darnell Cox Instagram - What is my SECRET WEAPON at 56 years old?!🤫 A little at-home microneedling pen!🪡 The Dr. Pen M8 is my FAVORITE!😍 👉 DM me “microneedling”🪡for my FREE microneedling protocol! It took me years of research and testing to master the protocol!🥰 💬 DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s microneedle together!🪡 ✨Want microneedling coaching that won’t break the bank?💰 📲Subscribe to the LIVE YOUNG IG CLUB for $4.99 a month! #50Plus #LookYoungerLonger #Microneedling #AntiAgingSkincare #CrepeyKnees
Darnell Cox Instagram - How to get rid of wrinkles around my eyes?! 👀 My four favorite ways: ✨Retinoids: help turn over cells ✨Micro-current: tightens the skin ✨Silicone Patches: plumps up the skin ✨Microneedling: tells the body to make more collagen  Want to learn more? DM me “eyes” to get my list of favorite products, or book a 1:1 consultation with me!  #LookYoungerLonger #AntiAgingTreatments #EyeWrinkles #Over50Skin
Darnell Cox Instagram - 🤩3 things I started doing in my 50’s that changed my skin! 1. 💊💦Liquid Collagen: This hydrolyzed collagen supplement helps to improve the moisture in the skin. It diminishes fine lines and wrinkles and helps to even out skin tone, which leads to brighter, younger- looking skin. ‼️🎉DM me “COLLAGEN” for the best collagen supplement in the world and HUGE discount.🎉 ➡️ Get 2 bottles of NEW Hair Skin& Nails Liquid Collagen $25 off free shipping a free Depuffing Eye Cream!🎉🎉🎉🎉🎉 2. 🚨Red Light Therapy: DM me “RED LIGHT” for my top red light therapy picks! Red light therapy improves the health of the skin my stimulating ATP production which energizes the cells to take action. It increases circulation, stimulates collagen production, diminishes fine lines and wrinkles, evens skin tone and texture, decreases inflammation, and even boosts mood! 3. 🪡Microneedling: DM me “MICRONEEDLING” for my FREE Microneedling guide book. Microneedling creates tiny perforations in the skin that call on our own body to come to the rescue to produce collagen and elastin. And when it builds that skin back, it is smoother, more youthful, and better Functioning skin! 👩‍🏫Remember, that when you are creating micro-traumas from treatments such as Microneedling, you need to make sure you have all of the necessary precursors to build that collagen back up. See # 1 above 😉 #healthyskin #over50skin #healthyaging #microneedling #lookyoungerlonger
Darnell Cox Instagram - How do I keep my legs looking and feeling smooth at 56 years old?😍🦵🏼 DRY BRUSHING ‼️ How to dry brush 👉 Use a firm bristled brush to gently sweep your skin in an upward motion, ⬆️ starting from your feet, moving upwards towards the lymph nodes, and ultimately the heart. ☀️ Dry brushing helps to exfoliate dead skin cells and stimulate blood flow, which can help your legs look and feel YOUNGER!🥰 It’s important to prioritize skincare for our entire body, including our legs🦵🏼, and other often-neglected areas like our necks and hands. So let’s commit to taking care of ourselves from head to toe…so we can feel confident and proud of our bodies at any age. 📲DM or Comment “SKINCARE” for my Ultimate Anti-Aging Skincare Routine Protocol! 📄It’s a printable, step-by-step process that includes product recommendations! 💌 If you want more support, DM or Comment “coaching” to book a 1:1 consultation with me! #Over50Skin #AntiAgingSkincare #DryBrushing #DryBrushingTechnique
Darnell Cox Instagram - Want to increase muscle mass, bone density, and balance? 🫨Here are 3️⃣ reasons YOU to work out on a vibration plate: 1️⃣ 💪😃Increase muscle mass! That’s right! A vibration plate device creates a stronger gravitational pull (g-force), ⏬ which constitutes as to weight-bearing exercise. Just by standing on a vibration plate, you are already doing a weight-bearing exercise which increases muscle mass and bone density! 🩻🦴 Add free weights for even MORE benefits! 2️⃣ Lymphatic drainage! 💦 Our lymphatic system loves vibrations. Standing on a vibration plate wakes up our lymphatic system and gets the juices flowing. 3️⃣ ⚖️ Tighter core and Improved Balance! Working on a tight core and balance is super important, especially as we age. This helps to decrease risks of falls and injuries. 🤕🩼 🫨DM me “VIBRATIONS” for a link to my favorite vibration plate! Code LIVEYOUNG20 for 20% off for a limited time. #vibrationplateworkout #50plusfitness #healthyagingtips #livelongerbetter
Darnell Cox Instagram - 🙌🏻Want Younger Looking Hands!? 👉Hit replay to watch today’s Instagram Live show where I do a Microneedling demo on my hands! 👋🏼Here are my top ways to achieve, younger, looking hands 👇 🪡Microneedling: This creates micro traumas to increase collagen and thicken the skin. 📧DM me “Microneedling” for my free Microneedling protocol. 🧤UV Gloves: These are a must have! 80% of aging of skin even more with the hands is caused from photo aging. Our hands are continually exposed for driving so I always have an extra pair of UV gloves in my glove box. You can find these on my Amazon storefront. 🧴Skincare ✨Retinoids thicken skin and reduce #crepeyskin ✨Vitamin C is an antioxidant that helps brighten dull hands. ✨ Squalene nourishes and plumps, as does hyaluronic acid. ✨ Acids, such as mandelic, lactic or azelaic acids all work well as weekly treatments to reverse the signs of #aginghands ✨SPF 30 reapplied to the back of the hands after washing protects from further sun damage. 📧DM me “skincare” to get my Ultimate Skincare guide delivered right to your inbox. Make sure you immediately check your spam mail. 🚨Red Light Therapy This increases circulation, softens, fine, lines, and wrinkles, and improves overall appearance of the hands. 📧DM me “RED LIGHT” for a list of my top red light devices. 👩🏼‍⚕️Filler (such as Juvederm) and collagen-stimulators such as Sculptra injections also yield great results and help thicken the skin. 🎁And of course, it’s time for another HOLIDAY GIVEAWAY! 🤩You’re going to love the liquid collagen by @modere_us 1 bottle of LIFE 1 bottle SPORT (DM me COLLAGEN for my favs and a link for $10 off.) 🤩Also up for grabs is a niacinamide serum by @firstaidbeauty to lighten dark spots on the back of hands. Plus Ryze Mushroom coffee. 🍄 🎁Want to WIN these amazing prizes?! Two Simple Rules to Enter To Win👇 1️⃣ Tag 3 friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags or comments! #healthyskin #50pluswomen #skincaregiveaway #microneedlingtreatment #youngerskin
Darnell Cox Instagram - 🤩3 things I started doing in my 50’s that changed my skin! 1. 💊💦Liquid Collagen: DM me “COLLAGEN” for the best collagen supplement in the world. This hydrolyzed collagen supplement helps to improve the moisture in the skin. It diminishes fine lines and wrinkles and helps to even out skin tone, which leads to brighter, younger- looking skin. 2. 🚨Red Light Therapy: DM me “RED LIGHT” for my top red light therapy picks! Red light therapy improves the health of the skin my stimulating ATP production which energizes the cells to take action. It increases circulation, stimulates collagen production, diminishes fine lines and wrinkles, evens skin tone and texture, decreases inflammation, and even boosts mood! 3. 🪡Microneedling: DM me “MICRONEEDLING” for my FREE Microneedling guide book. Microneedling creates tiny perforations in the skin that call on our own body to come to the rescue to produce collagen and elastin. And when it builds that skin back, it is smoother, more youthful, and better Functioning skin! 👩‍🏫Remember, that when you are creating micro-traumas from treatments such as Microneedling, you need to make sure you have all of the necessary precursors to build that collagen back up. See # 1 above 😉 🗓️🎤This Saturday 11am on Instagram Live, “my ULTIMATE SKINCARE ROUTINE” #healthyskin #healthyaging #microneedling #lookyoungerlonger
Darnell Cox Instagram - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Darnell Cox Instagram - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Darnell Cox Instagram - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Darnell Cox Instagram - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Darnell Cox Instagram - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Darnell Cox Instagram - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Darnell Cox Instagram - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Darnell Cox Instagram - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Darnell Cox Instagram - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Darnell Cox Instagram - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Darnell Cox Instagram - Here are 5 things I stopped doing in my 50’s that physical & mental health: 1. 🍷🚫I stopped drinking alcohol! Alcohol was a part of my life for 30 years. I’m not saying it was easy to quit, especially since alcohol is at nearly EVERY social occasion and celebration, but cutting alcohol out of my life is the single best thing I’ve ever done for my health. 2. 🍎🍌I stopped snacking on fruit! I used to grab a piece of fruit mid day to get me to dinner. However, research reveals (as well as a continuous glucose monitor I wore to test it myself) that fruit is not the best thing to snack on. Fruit contains fructose, which can spike blood sugar levels and lead you down a path of eating more. It’s best to eat fruit AFTER a meal, not as a snack by itself. 3. 👟 💪I stopped looking for excuses to take the day off of the gym. Intentional movement EVERY day is GREAT for longevity. 4. 🏃‍♀️😰I stopped doing excessive cardio and instead incorporated more strength training 🏋️‍♀️, stretching🧘🏼‍♀️, and balance exercises. 🤸‍♀️ 5. 😫🚫I stopped looking at Midlife as some sort of crises and started looking for Midlife Opportunities! 🤩🙌🏻 📲 Follow for Healthy Aging Tips! 💬DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.🌟 #healthyaging #50plus #lookandfeelyourbestatanyage #midlifechanges #sobercurious
Darnell Cox Instagram - 🤔Which at-home Skincare Device is best for YOUR skin?? 😃Find out on today’s Instagram live show! 👩‍🔬Let’s start with… What are you trying to treat??? 👉 fine lines & wrinkles, skin tone and texture, hyperpigmentation and melasma, sagging skin… 💡First determine what are your specific skincare concerns! Then, find the device that is best suited to treat those concerns. 🚨Red light therapy treats just about every skincare concern - from fine lines & wrinkles to skin tone & texture to hyperpigmentation and Melasma! 💥Radio Fequency is best to tighten skin such as sagging jowls or redefining jaw line. ⚡️Microcurrent works great to lymphatically drain & chisel out facial anatomy. It is great for lifting crepey eyelid skin and energizing the skin. 🪡Microneedling works to create microtraumas that stimulate collagen production to improve the appearance of fine lines & wrinkles, skin tone & texture, stretch marks & acne scars. 😃DM me “PROTOCOL” for my at-home skincare gadget protocol. 👩🏼‍⚕️DM “CONSULT” to book. 1:1 session with me and let’s get you Feeling, Functiontioning & yes.. LOOKING your best at every age!
Darnell Cox Instagram - Where’s my wine drinkers at?🍷 This is for you!👇🏻 Did YOU know that grapes are one of the most highly pesticide-ridden fruits in the WORLD?🥴 That’s right!😮 Grapes are sprayed with OVER 17 different chemicals, including anti-mold 🤮! In every bottles of non-organic wine, you are drinking pesticides, herbicides, and even Mega Purple.🤮 While more strictly regulated in Europe, Mega purple dye is often used in cheaper wines in Europe as well! Have you ever had your teeth turn purple or red while drinking wine? 😬 I hate to break it to you… but that is Mega Purple DYE and it’s in most cheaper bottles of non-organic wine.😫 And it doesn’t stop there! These chemicals can affect the taste and quality of the wine, potentially leading to health issues over time.🤦🏼‍♀️ Organic wines, on the other hand, are made without synthetic pesticides or additives, offering a purer, more natural flavor and color. So, next time you’re choosing a bottle of wine, think about the impact it has on your health. If you are sober curious, or you know someone who is, tag them & DM me or Comment “SOBER CURIOUS” for a link to my IG LIVE SHOW about the “truth of alcohol”🥂❌ 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content, for ONLY $4.99 a month!😚 #LookYoungerLonger #SoberCurious #Sober #Over50
Darnell Cox Instagram - YES.. I gave myself a shot.💉 So let’s talk about it…🙊 I recently started using BPC-157, a multipurpose peptide that offers a range of health benefits. What does BPC-157 stand for? ➡️ Body Protection Compound 157 What is BPC-157? ➡️ It is a multipurpose peptide that has benefits for gut health, tissue regeneration, and a balanced immune and inflammatory response as well as supporting a myriad of other body systems. ➡️ It is composed of 15 amino acids and is derived from human gastric juice & has healing properties. I am using BPC-157 to repair my shoulder. 🤔Want to learn more about peptides? 💬 DM me or Comment “PEPTIDES” for a 🔗 to the IG LIVE SHOW REPLAY with @nathalieniddam !🌟 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #Over50 #HealthyAging #HealthyAgingTips #Peptides
Darnell Cox Instagram - Why does our neck, eyes, and décolletage show our age?! 🫣The skin in these areas is thinner and works harder, causing collagen loss and wrinkles. But don’t worry!  🔺You can reduce pigmentation, redness, and fine lines with red light therapy and medical-grade silicone sheets.  ✨And get dramatic improvements in tone and texture with micro-needling, chemical peels, and in-office treatments.  🧴Don’t forget to protect yourself with sunscreen and use products specifically designed for these delicate areas. 📲DM me “skincare” to get my list of recommended products! #LookYoungerLonger #Over50Skincare #Over50 #AntiAgingSkincare
Darnell Cox Instagram - Menopause is having its moment - FINALLY!👏🏼 How empowering it is to witness some of the MOST influential women in Hollywood openly discussing Menopause and Aging.🤩 The women leading this open discussion are:👇🏻 🌟 @jenniferaniston 🌟 @naomiwatts 🌟 @sofiavergara 🌟 @annasawai 🌟 @brielarson 🌟 @nicolekidman 🌟 Jodie Foster Seeing these iconic women break the silence around menopause is a powerful reminder that aging is a natural and beautiful part of life.😭👏🏼 Thank YOU! @hollywoodreporter 🙌🏼 ✨If YOU want to look and feel your best…during and post-menopause…I am here for you.🥰 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #50Plus #Menopause #MenopausalWomen
Darnell Cox Instagram - At 56 years old, what’s my biggest piece of advice?🤩 ❌ STOP breaking promises to yourself. ❌ We do this ALL the time, yet we wouldn’t tolerate it from our best friend. If you say you’re going to go to the gym in the morning, then go. 🏋️‍♀️💪 If you commit to changing your eating habits and eating healthily, follow through. 🥗🍎 We constantly let ourselves down. 😔 We make these promises to turn our lives around and prioritize our health, only to not follow through the next day. 🗓️ If you had a friend who continually bailed on plans to work out, you’d have a problem with that. 🤨 Yet, we continually break these promises to ourselves. 🤦‍♀️ Start treating yourself like you would your best friend. 💖👯‍♀️ Honor your commitments to yourself. 🏅🙌 It’s a sign of self-respect and a crucial step towards personal growth and well-being. 🌟 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #HealthyAging #Over50 #Motivation #PersonalDevelopment
Darnell Cox Instagram - Are you a midlife woman who is wanting to Feel, Function & Look your best? 💪Strive for a BODY BUILT FOR LONGEVITY because optimal health is beautiful no matter how it looks in a bikini!👙 🤩I love helping women make simple, small lifestyle changes to increase their health span and look younger on the outside too! ☀️ As a healthy aging coach and gerontologist, here is HOW YOU CAN WORK WITH ME: 👉Subscribe to the Live Young Instagram Club! 🤗I chat with my subscribers, and they get exclusive content! 👉Work with me 1:1 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ 👉Join me at the Live Young Retreat The presale is officially OPEN! 📲DM me or Comment “RETREAT” to secure your spot and the Live Young Retreat! 🎉🙌🏼 #LookYoungerLonger #FitOver50 #HealthyAging #50Plus #Over30 #40Plus #LongevityBody #Over30Club #30Plus
Darnell Cox Instagram - As a 55-year-old Gerontologist and Healthy Aging Coach, here’s how I incorporate self-care into my daily routine👇 🫖Wake up & Drink 32oz of Green Tea ➡️ Green Tea is rich in antioxidants and bioactive compounds that improve heart health by reducing LDL cholesterol levels and reducing the risk of heart disease. ☀️Morning light ➡️ Diffuse very bright sunlight (like sunlight) - triggers metabolism, energizes the brain and body, suppresses melatonin (the sleep hormone), assists with the ability to fall asleep and stay asleep later that night. 🥶At Home Cold Plunge ➡️How? 🛁Bathtub OR Shower🚿 💧Set Water to 50-60 Degrees Fahrenheit ⏳Sit in Water for 2-3 Minutes 🚨20 Minute Red Light Therapy Session ➡️DM me 🚨”RED LIGHT”🚨for the link 🔗 to my favorite red light therapy products! 🧴Apply Effective Skincare 📲DM or Comment “SKINCARE” for my Ultimate Anti-Aging Skincare Routine Protocol! 🏋️‍♀️Exercise ➡️ Weight bearing exercises help to maintain muscle mass and increase bone density. This is crucial for strength, mobility, and a healthy metabolism later life. 🍽️Lunch — Eat a real food diet 💊Take my daily vitamins 📲DM me “SUPPLEMENTS” for a link🔗 to my FULL Live Young Supplement Line! 💆‍♀️Collagen ➡️What do I take every day? Mōdere Liquid Biocell Collagen. Mōdere Liquid Biocell has a 95% absorption rate! There is nothing compared to it on the market! 📲DM me “COLLAGEN” for more information and a discount 🔗! 🚶‍♀️Take a long walk & get fresh air! 🌅Evening light ➡️When the sun is low on the horizon, that helps your body signal that it’s time to start winding down. 🍽️Dinner 💖Family time 🍿Popcorn 🎥Movie 🫖Drink nighttime tea 🛁 Soak in warm bath for 10 minutes. ➡️Use as minimal lights as possible. It will cool down your core which stimulates the production of melatonin & helps us fall asleep. 😴Time to go to sleep and get some rest! 💌 If you want more support, DM or Comment “COACHING” to book a 1:1 consultation with me! #LookYoungerLonger #Over50Skin #RedLightTherapy #WomenOver50
Darnell Cox Instagram - At 56, here’s what I learned…👇 NEVER STOP DREAMING✨ No matter the number of candles on your birthday cake, turn your midlife crisis into midlife opportunity!👏🏼 🌟Create new opportunities 🌟Push yourself out of your comfort zone because that’s where growth happens. 🌟Explore possibilities 🌟Always dream BIG because it’s those audacious dreams that propel you forward, igniting your passion and purpose.💫 It’s what makes life exciting each passing year and who knows how many of those big dreams you could actually accomplish. Embrace every moment, every challenge, and every dream. Remember, age is just a number, but your dreams are timeless. 📲 Follow for Healthy Aging Tips! ➡️ If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 🚨TODAY is the LAST DAY to book a 1:1 coaching call with me for 50% OFF!🎉🎉 💬DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #HealthyAging #Over50 #HealthyAgingTips
Darnell Cox Instagram - 🎃Happy Halloween!👻 😳Have you been dipping a little too often into the Halloween candy? 🍫🍭🍬 😱There are some holidays that scream for us to indulge in foods we wouldn’t normally eat. Halloween is one of them! And while a little indulging is sweets is fine, the sugar crash that follows is not great for our bodies and could sabotage our eating choices for DAYS following that indulgence. 👎🏻 🎢The best way to get off the glucose roller coaster is to never get on in the first place. But does that mean never indulging? NO! Read on ⬇️ 🩸Blood glucose levels normally rise and fall depending on what we eat. But highly processed, sugar-laden treats, like Halloween candy, cause our glucose levels to rise to new heights 📈and then come crashing down 📉BELOW our starting point. This signals our body that our blood sugar is low, making us hungry again. It’s a vicious cycle that zaps our energy and expands our waistlines. Fear not my friends! Here is a trick I’ve been using for decades, and it involves our little friend, FIBER 🤗 🤩I start with a glass of water and 1 scoop of Fiber Lean! The fiber works in 2 ways. 1. It fills you up leaving less room for candy (so you will eat way less) 2. The fiber creates a mesh in your intestines, slowing down the way the sugar hits your bloodstream, making it far less likely to cause insulin spikes, and thus, far less likely to be stored as fat. 💊DM me “SUPPLEMENTS” for a link to the full Healthy Aging supplement line! Use code LIVEYOUNG25 for 25% off! 🏷️ #halloweencostume #curbcravings #healthyeating #50plus #healthyaging
Darnell Cox Instagram - What’s the root cause of menopause? ESTROGEN DEFICIENCY 😳 🤨Is your doctor only treating the symptoms of menopause and not the root cause? If you’re only masking symptoms with medication, you are at risk for a heart attack! 💉What treatment can help? HRT (Hormone Replacement Therapy) 📺Want to learn more? I highly recommend following my friend, @menopausetaylor ☀️ When you are educated about your own hormones, you can make more informed decisions about your health and manage menopause “YOUR WAY!” Thank you for showing us the way, Dr. Taylor! 👒 ✨If you want to feel and look your best…during and post-menopause…I am here for you. 📱Book a 1:1 consultation, so I can address your individual concerns, from nutrition🍓 and exercise🏋️‍♀️plans to healing from the inside out with mindfulness💆‍♀️ and grounding🧘‍♀️, or help you choose the skincare and procedures that are right for you! DM me “coach me” to learn more! #LookYoungerLonger #WomenOver50 #MenopausalWomen #MenopauseSymptoms
Darnell Cox Instagram - SO MANY COLLAGEN SUPPLEMENTS…BUT WHAT ONE SHOULD YOU INVEST IN? 🤨 There are so many collagen supplements on the market to choose from…and not all collagen supplements are created equally! Most supplements have very little to no absorption rate and great marketing.🤣 ⏩Fact: Only hydrolyzed collagen absorbs fully and gives you the precursors needed for your body to produce collagen. 🩻Whether you’re looking to improve your skin health, support joint function, continue working out as you age, or feel your best, collagen supplements are worth considering! 👉What do I take every day? @modere_us Liquid Biocell Collagen. Mōdere Liquid Biocell has a 95% absorption rate! There is nothing compared to it on the market! With multiple scientific studies, including post-bloodwork analysis, Modere is my FAVORITE collagen supplement. Why??? Because it works! 📱Comment or DM me, “COLLAGEN,” and I will share exactly which products will work best for YOUR unique needs and why! #LookYoungerLonger #Over50Skin #AntiAgingHacks #CollagenProduction
Darnell Cox Instagram - Did you know drinking alcohol can increase your risk of getting 8 types of cancer?🍺 YUP! IT’S TRUE!🥴 Alcohol increases the risk of 8 types of cancers such as: ⬇️ ➡️ Mouth Cancer ➡️ Throat Cancer ➡️ Laryngeal Cancer ➡️ Breast Cancer ➡️ Esophageal Cancer ➡️ Liver Cancer ➡️ Colon Cancer ➡️ Rectum Cancer 🌟According to the National Cancer Institute, “There is strong scientific consensus that alcohol can cause several types of cancer.” 🌟The US Department of Health and Human Services, there’s a robust scientific consensus that alcohol is a known carcinogen. 🌟Drinking alcohol regularly, whether it’s consuming no more than one drink per day or engaging in binge drinking (defined as four or more drinks for women and five or more for men), escalates the risk of developing various types of cancer. 🌟Approximately 3.5% of all cancers are alcohol-related. 🌟The risk of cancer increases wherever alcohol touches in the body, from the mouth to the anus, and across every organ involved in processing it. 🌟Unrelated cancers can see an increased risk due to alcohol consumption. For instance, women who consume as little as one drink per day have a 5-9% higher chance of developing breast cancer compared to non-drinkers. 🌟The debate surrounding cancer warning labels on alcohol is stepping up with science-backed mandated bottle warnings in red required by law beginning in 2026. 

‼️People have the right to know the risks of alcohol just as they should know about the risks of various foods they eat‼️ If you are sober curious, or you know someone who is, tag them & DM me or Comment “SOBER CURIOUS” for a 🔗 to my IG LIVE SHOW REPLAY about “The Truth of Alcohol”🥂❌ 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #SoberCurious #Sober #Over50
Darnell Cox Instagram - Is the Sit to Rise Test Really a Predictor of Longevity? 🤔 👉It has been used as a predictor of longevity. 👉It tests balance, strength, and mobility. . How to do the Sit to Rise Test:👇 1️⃣Begin by standing.🧍‍♀️ You start with a score of 10 points. 2️⃣Sit down without using your hands or body parts for assistance. 3️⃣Once seated, stand back up without using anything to help you. 4️⃣Subtract 1 point if you used your hand, forearm, knee, or leg for help.😅 5️⃣If you can Sit and Stand without any assistance you score a perfect 10.🥳 📖A 2012 study shows that the Sit to Rise Test was a predictor of mortality within six years. 😵 What does it really mean?😳 IT MEANS JACK 💩!✌🏼 The study was FLAWED!🥴 👉There are many reasons why people wouldn’t be able to do this and still be perfectly healthy.🤷‍♀️ 👉While the Sit to Rise test is fun to do, and balance, strength, and mobility are very important for Healthy Aging, this test DOESN’T predict whether I will die in six years.👌🏼 👉If you can’t do the Sit to Rise Test with assistance, maybe you’ll be better at it next week, the week after, or even a year from now.🙃 👉You may never be able to do it, but that is okay!🥺 The question you need to ask yourself is👇 ❓What are you doing RIGHT NOW to move your body and continue to push yourself to the best of your ability in the name of your health?🤔 ✨Get up, move, and try to do something you didn’t think was possible. You just might be surprised at what you can do.☺️ 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Longevity #HealthyAging
Darnell Cox Instagram - 💪😃How to BUILD & MAINTAIN muscle mass in midlife & beyond??? 🔂Hit the replay button on this live show to learn more from my special guest, personal trainer @hoflundrob 🤩Here are some highlights! ⬇️ 💪4-6 sets (10-15 reps each) per week helps to MAINTAIN muscle. 💪6-9 sets (10-15 reps per set) per week helps to BUILD muscle mass. 🎁🫨Wanna be in the drawing for the T-Zone vibration plate? 1. 👯Tag your 3 friends in the comment section below. 2. Follow @hoflundrob 3. The more you comment, the more chance of winning. 🎉Winner will be announce next Saturday (12-16) on Instagram live at 11am pst. 🪇DM me “VIBRATION” for a link to my favorite vibration plate. Use code LIVEYOUNG20 for 20% off. #giveaway #buildmuscle #midlifemuscle #50plusfitness #livelongerbetter #healthyaging
Darnell Cox Instagram - 🪡😱Have you always wanted to try #microneedling but are a little apprehensive⁉️ 😃Join me on Instagram Live as I coach you through a full Microneedling treatment! Microneedling creates micro traumas in the skin the call on our own bodies to produce collagen our Laston. It reduces fine lines and wrinkles, improves skin tone and texture, improves acne and acne scars, reduces stretch marks, and improves the overall HEALTH of the skin! 🪡🤩Comment “MICRONEEDLING” below for my FREE guidebook! 👩‍🏫From needle lengths to pre and postcare, along with links to recommended Microneedling devices, it’s ALL in my free guidebook! 📖 Want links to those products that boost my results and speed healing?? 🚨Comment “RED LIGHT” for my top red light devices 🤩comment “COLLAGEN” for my top collagen supplement! 🙌🏻comment “SUPPLEMENTS” for a link to the Live Young Hair, Skin Nails collagen generator! #microneedlingtreatment #youngerskin #reducewrinkles #tightenskin #50plusskincare
Darnell Cox Instagram - Do you want to reverse your GRAY HAIR?👩‍🦳 🎙️Watch this IG LIVE SHOW to learn all about how to slow aging, reverse your gray hair and hair loss NATURALLY with special guest, Leslie Kenny @lesliesnewprime!🥰 ➡️ Leslie was diagnosed with rheumatoid arthritis, hypothyroidism, and lupus in her 30s and was given five years to live. She sought to heal herself by removing inflammatory triggers and gave her body the right tools to heal itself. Now 59, with a Glycanage biological age of 21, she has reversed her gray hair and put her autoimmune diseases into remission.👏🏼 ➡️ Leslie shares her findings on YouTube, launched the food-derived spermidine supplement Primeadine, and co-founded the Oxford Longevity Project to share the latest longevity research.🤯 Today we will be talking about these topics & answering these questions below:👇 ✨How Leslie reversed her autoimmune conditions and lowered her biological age to 21. ✨How to reverse gray hair naturally. ✨How to improve hair growth naturally / reverse hair loss. ✨How to slow aging with spermidine and autophagy (cell renewal). and MORE!🤯 ✨DM me or Comment “PRIME” for a 🔗 to these Primeadine Spermidine Supplements!💊 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #HealthyAging #Over50 #HealthyAgingTips #reversegreyhair #hairlosstreatment
Darnell Cox Instagram - RED LIGHT THERAPY MASK GIVEAWAY 🥳🚨🎉 I am giving away a Red Light Therapy Mask by @Dityanaskincare!🎉 How to enter the Giveaway:👇 📱Follow me 👯‍♀️Tag 3 friends in the comments 🤩Bonus Entry for any additional friends you tag! 🥳Winner will be announced TOMORROW at 12pm PST on my INSTAGRAM LIVE SHOW!🎉 👉DM me 🚨 "RED LIGHT”🚨for the link 🔗 to my favorite red light therapy products! #LookYoungerLonger #RedLightTherapy #Over50Skin #over50
Darnell Cox Instagram - Have questions about Lymphatic Drainage❓ 👀Watch this LIVE SHOW to learn all about lymphatics with special guest Leah Levitan @lymphloveclub!☺️ ✨Leah is a licensed massage therapist and certified lymphedema therapist. Her clinic, located in central Austin, delivers next-level lymphatic drainage to women with complex cases of chronic illness/disease to help them unlock their highest healing potential. ✨She’s also the founder of Lymph Love Club and calls herself a “Lymph Literacy Advocate”. Hmmm how bout Want to learn lymphatic drainage for real? Snag an online course from an expert that teaches you the anatomy, physiology, and application of lymphatic drainage and over lymph lovin’ modalities, tips, and tricks to optimize your lymphatic health. On today’s live, we will be answering questions such as👇 ➡️What does lymphatic drainage do? ➡️How does lymphatic drainage work? ➡️What can you do to support lymphatic drainage? ✨Want to work with me 1:1 so you can learn how to “Live Young” inside and out? 💬DM me "coaching" to learn more! ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #Over50Skin #Lymphatics #LymphaticDrainage
Darnell Cox Instagram - Which Retinoid is right for YOUR skin? Watch this IG LIVE SHOW as I walk you through all of the different retinoids and help you decide which retinoid is best for YOU!😇 Under the broad umbrella of RETINOIDS, the journey begins: 🔄 Retinoid gets converted to ➡️ RETINOL ➡️ RETINALDEHYDE (Retinal) ➡️ RETINOIC ACID (TRETINOIN) And don't forget about THIRD GENERATION RETINOIDS like ADAPALENE & TRAZEROTENE! ➡️What do they do?🤔 ✨Treat ALL signs of aging skin. It’s the #1 active ingredient in all anti-aging/photo-aging for skincare. ➡️Why do you need a starter retinoid? ✨Because of irritation! 🤯 It takes time for your skin to adjust, so easing into it using a retinoid is recommended.😌 ➡️Have Dry Skin? Try Retinols in moisturizing formulas like: ✨Olay Retinol24 Peptide ✨Roc Retinol Correxion Max Hydration Cream ✨The Ordinary Retinol 1% in Squalane ➡️Have Acne? Retinoids were made for it!  Most effective for acne: Adapalene! 🌟 Differin Gel 🌟 La Roche-Posay ➡️Best Overall Retinols? Tretinoin!👏🏼 ✨Prescription strength Retinoid - .025%, .05%, 1.0% ✨Altreno (prescription, but formulated with complimentary ingredients that ease irritation). ✨Apostrophe.com ✨Tazarotene: Most irritating! Strongest impact! ➡️Best All-Around Retinols? 💫 Paula’s Choice 1% retinol 💫 Differin Gel (Adapalene) MY FAV🥰 💫 Prescription Tretinoin ➡️Best Body Retinols? ✨Versed Retinol Body Lotion ✨Paul’s Choice Body Retinol ✨Add your Tretinoin to your body cream! TIPS TO START A RETINOID:👇 ‼️Side effects? Flaking, redness, peeling, and irritation ➡️Start small, then go big! ➡️Choose the right retinoid! Retinol is less irritating. ➡️Pea-sized amount, small dots, and spread evenly. ➡️Gradually increase frequency. ➡️Peak irritation at 2-3 weeks, then dissipates. ➡️Use a barrier like Aquaphor or try a retinoid sandwich! ( moisturizer retinoid moisturizer )  🚫AVOID using a retinoid IF pregnant or breastfeeding! 🚫 ‼️Have Rosacea? Consult a dermatologist or start super small. 👉DM me “Retinoid” to book a private, 1:1 session — and I will put together a healthy-aging plan, addressing your specific skincare concerns.     #LookYoungerLonger #Over50Skincare #Over50Skin #retinoids
Darnell Cox Instagram - Are sunspots, hyperpigmentation, and melasma affecting your skin❓ Here’s my TOP treatments for hyperpigmentation, sunspots, and melasma ⬇️ ☀️Sunscreen - The first line of defense is prevention. Apply a broad spectrum sunblock of SPF 30-50 & wear a wide-brimmed hat outdoors. 👒 ✨Hydroquinone - This prescription-strength skin lightener can be used for up to four months. There are some risks (learn more when you subscribe to my email list). Doctor supervision is required. However, a couple of online skincare lines prescribe hydroquinone, like Musely & Curology. 🪄Tretinoin - This is a prescription-strength retinoid. It is clinically proven to lighten hyperpigmentation & sunspots, even out skin tone & texture, & treat melasma. 🌟Niacinamide - This B3 vitamin treats acne, reduces pore size, evens skin tone, treats melasma, & hyperpigmentation, strengthens skin’s natural barrier, & fights free radicals. 🩸Chemical Peels - If you missed my live show about at-home chemical peels, go back & watch! 👀 🧴Other effective skincare ingredients - azelaic acid, kojic acid, tranexamic acid, alpha-arbutin, licorice extract, vitamin C, & tranexamic acid. 💥Light Pulse Lasers - These in-office lasers target the melanin in the skin to break up hyperpigmentation & absorb it back into the body. *IPL (Intense Pulsed Light Laser) reduces hyperpigmentation, such as sunspots. Be sure to wait 3-6 weeks between the spot test & the first treatment. It usually takes 3-6 weeks to see results & requires multiple sessions. 🍄Vitamin D - Although no vitamin can prevent hyperpigmentation, a diet rich in Vitamin D is likely to help. Eat more raw almonds, almond milk, eggs, oily fish, mushrooms, & yogurt. 🔴Red Light Therapy - Red light therapy masks, such as the Omnilux Contour, have shown lightening of melasma & discolorations. These treatments WORK, & I have the post-farm-girl-arms to prove it. 😉 🌟Want to take care of your skin as you age and look younger longer? DM me “SKINCARE” to get access to the Ultimate Anti-Aging Skincare Protocol!🌟 #LookYoungerLonger #Over50Skincare #AntiAgingSkincare #AntiAgingTreatments
Darnell Cox Instagram - Did you know early morning cold plunges can help you sleep better at night?🥶🧊🛁 🤩It’s true! ✨As a 55 year old Gerontologist,🥶cold plunges are a part of my early morning healthy aging routine. 🔥It boosts my metabolism by kickstarting the sympathetic nervous system to warm the core of my body. This early morning warming of the core helps set my💤sleep/wake cycle, which in turn, helps me sleep better at night.😴 Here’s all you need to do a cold plunge at home:👇 🛁Bathtub OR Shower🚿 💧Set Water to 50-60 Degrees Fahrenheit ⏳Sit in Water for 2-3 Minutes Makes you want to ask your friends, Did you know? 🤔 📲Comment or DM me “coaching” to book a 1:1 session with me and let’s get you feeling, functioning & looking your best at every age! 🤩 #LookYoungerLonger #ColdPlunge #Over50 #HealthyAging
Darnell Cox Instagram - I felt like a hypocrite. I am a health coach but looked for every reason to drink. 18 months ago, I was in your exact shoes…SOBER CURIOUS. I LOVED my cocktails.😅🍸 It all started post pandemic, I saw the rise in alcohol consumption within a lot of my clients and within myself. I dove deep into the marketing and the health risks of alcohol. When I entered my 50’s, I noticed my body was not bouncing back so easily. I was working at about 90% the following morning. Life is too short to be anything less than 100%! 👏🏼 What worked for ME: 1️⃣ Read the book “The Easy Way to Control Alcohol” by Allen Carr. 2️⃣My favorite product that helped alleviate my cravings: Crave Control that works with the neurotransmitters in your brain to help boost your mood and curb your cravings. 🥳 📲DM me “SUPPLEMENTS” for a link🔗 to my FULL Live Young Supplement Line! 3️⃣OWN IT! (Understand your reasons for drinking and how you’re making excuses for bad behavior.) 👏🏼Here’s what I did: ✨I conditioned myself to aspire for 100% every morning! ✨I started paying attention to how I felt, how I worked out, how I ate, the choices I was making, and how I slept. ✨I did a mini experiment for about 6 months really paying attention to the above. ✨I started looking at it as if it were any other fad that is bad for us. ✨I would hold alcohol in my mouth and let it burn the inside of my mouth and imagine… what is that doing to my insides? If you are sober curious, or you know someone who is, tag them & DM me or Comment “SOBER CURIOUS” for a link to my IG LIVE SHOW about “The Truth of Alcohol”🥂❌ #LookYoungerLonger #SoberCurious #Sober #Over50
Darnell Cox Instagram - Accumulating belly fat as you age❓ Midlife belly fat is real, folks!😳 🤔Why does this happen?👇 ➡️Fluctuation in hormones during menopause 📈 ➡️Consumption of processed foods and highly sugared foods 🍩 ➡️A lack of abdominal exercise to build muscle 💪🏼( thanks for the tips @nataliejillfit ) ➡️A negative mindset that you can’t have a toned core in midlife.🥴 All of these contribute to increasing our waistline as it decreases our self esteem.👎 5️⃣ ways to start getting your abs back👇 🤯Mindset is KEY 🍓Eat Clean 🏋️‍♀️Add functional abdominal workouts 👩‍⚕️Get your hormones checked 😎Be consistent and patient ✨Follow for more ways to look and feel your best at every age!😇 📱Comment or DM me “COACHING” to Book a 1:1 session with me and let’s battle the belly fat together!☺️ #LookYoungerLonger #HealthyAging #50Plus #AntiAgingTips #bellyfatloss
Darnell Cox Instagram - MICRONEEDLING DEMO! 🎙️That’s right, I do a FULL face Microneedling demo in today’s Instagram live. 💉Comment “Microneedling” for my FREE Microneedling guidebook 🤩 Comment “COLLAGEN” for my favorite collagen supplement! 💊Comment “SUPPLEMENTS” for my Hair, Skin & Nails collagen generator. 🤗Visit LiveYoungLifestyle.com for my blog, my supplements, and all of my FREE Protocols! #microneedlingtreatment #skincareroutinetips #50plusskincare #lookyoungerlonger #healthyskintips #wrinklestreatment
Darnell Cox Instagram - Did YOU know❔ 🧁🩸Eating your foods in a certain order helps to stabilize your blood sugar levels! 🥗🌱🫘🫛Start with FIBER! Fiber is in ALL plants. It’s the thing that gives them structure. Fiber is our friend, folks! It creates a filter (a fiber mesh) in our intestines that slows down the way the sugar hits our blood stream making it far less likely to be stored as fat. So eat ALL the vegetables on your plate before anything else. 🍗🥑🐟Then follow with protein healthy fats. 🥔🍝🥖 Next, eat the starchy carbs like rice, potatoes, breads & pasta 🍓🫐 Finally followed by fruits. Fruits contain fiber too, but they also contain fructose, which can spike glucose levels. So in order to keep your levels steady, more your fruit consumption to AFTER your meal. 🍰🥧🍪 And lastly, sugary desserts. Yes, I eat desserts! Just not on an empty stomach. 1.🥦2.🍗 3.🥔 4.🍓 5.🍰 When you eat your food in this order, it helps to flatten those blood glucose sugar spikes which leads to better metabolic health, and yes, a slimmer waistline too! 😊 DM me “CONSULT” to book a 1:1 with me and let’s get you feeling, functioning, (and looking) your best at every age. #healthyaging #healthyweightloss #50plus #controlcravings #livelongerbetter #lookyoungerlonger
Darnell Cox Instagram - 🤔Are you exercising the best way for YOUR age? 📉In our 20’s, with the decrease in collagen, which causes our connective tissues gets stiffer. Joints, ligaments, facia… These can become stiff with age. 📉I’m our mid 30’s, we begin to lose muscle mass, which can affect everything from our metabolism to our mobility as we age. 🤷‍♀️So now what? 🤔what can you do to combat this decline? 👇 Here are my Top 5 Healthy Aging movements to incorporate into your exercise routines for optimal function & mobility in your 50’s, 60’s & beyond! 🙆‍♀️Stretching will help your muscles, joints and connective tissue to stay limber, which will decrease your chances of future injuries. 🏋️‍♀️Weight bearing exercises help to maintain muscle mass and increase bone density. This is crucial for strength, mobility, and a healthy metabolism later life. ⚖️🤸‍♀️Balance exercises help to strengthen the core, decrease your risk of falls, and are even good for brain health. 🩼🤕 I like to add single-leg weight training as well as vibration plate workouts. 🏃‍♀️🥵Short bursts of vigorous exercise. The getting chased by a tiger kind of vigorous exercise improve the overall function of the heart. I like 3 sets of 20-second cardio blasts with a 1 minute rest in between. I do this 3x/week. 🚶‍♀️Long walks are great for endurance and overall health. Get outdoors and travel some distance a few times per week. 👩🏼‍⚕️DM “CONSULT” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age. 🗣️🎙️Join me every Saturday on Instagram Live at 11am pt for all topics related to Healthy Aging 🫨DM me “VIBRATION” for my favorite at-home vibration plate! This increases bone density, aids in lymphatic drainage, and helps develope a strong core and good balance! #healthyaging #50plusfitness #healthyexercise #movementmedicine
Darnell Cox Instagram - I’m 56 years old and have been using Botox since my early 30s, and let me tell you, Botox is preventative! By paralyzing those facial muscles, you can prevent the permanent etching that leads to static wrinkles. Consistent Botox treatments help stop those wrinkles from forming, keeping your skin looking smooth and youthful over time. If you’ve been considering Botox, now is the perfect time to go for it especially with the best of the best!🥰 Text @injectornurseellie at (818) 479-7990 to book your appointment. She’s the absolute BEST with injectables, and I wouldn’t trust anyone else. 😍👏🏼 When you book your appointment be sure to tell Nurse Ellie that Darnell referred you!🤩 Here’s the exciting part: 🎉 From now until January 31st, Ellie is offering ALL new patients an amazing deal! 30 units of Botox FREE when you book the lip and chin combo! 🎉 Start the year with a boost of confidence. You deserve it! 💕 📲Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Injections #Over50Skin #Over40
Darnell Cox Instagram - Want to eat all your favorite foods and desserts during the holidays?!🦃 Tune into this IG LIVE SHOW as I give you a Healthy Lifestyle Hack that will allow you to still eat your Thanksgiving 🦃favorites and not get on the dreaded glucose rollercoaster.🎢 As a healthy-aging coach, I say to my clients: “Life is short, enjoy the holidays!” I mean, there are only about a dozen food-centric holidays, right?... which gives us 353 other days of the year when you can absolutely crush our healthy diets. For now, lets’ do some holiday meal DAMAGE CONTROL. How do we get to enjoy those holiday meals, but NOT put on those typical FIVE EXTRA Holiday pounds?😅 😇It’s simple. Eat it all. But eat it in the right ORDER. Yes, It’s that easy. And it’s all about fiber. Fiber is our friend… It creates a mesh in the intestines that slows down the way that the sugar hits the bloodstream making it far less likely to be stored as fat, AND it keeps that glucose rollercoaster more steady. And this is what we want – we want to flatten those glucose spikes.📈 This will keep us satiated for longer, it will keep our waistlines from expanding, and we still get to enjoy our favorite Holiday foods.🥰 So, let’s look at that Thanksgiving meal - in the ORDER you should eat it.⬇️ 🥦FIBER FIRST! Here’s the game plan:⬇️ 1️⃣Eat all of the vegetables on your plate.🌽 2️⃣Then, eat the protein and healthy fats (like gravy and butter!)🍗 3️⃣Followed by starchy carbs (stuffing, potatoes, bread rolls, sweet potatoes)🍠 4️⃣Then, eat fruit.🍓 5️⃣Yes, eat that dessert. Pumpkin pie, pecan pie, and even cheesecake.🥧 Eating your holiday meal in the right order, FIBER FIRST, keeps your blood sugar more stable. ➡️Starting today through the Christmas🎄, I have big giveaways every week. You’re going to love the Glo 910 by @glo910usa😇 Want to WIN it?! Two Simple Rules to Enter To Win👇 1️⃣ Tag three friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags! Winner announced the following week. #LookYoungerLonger #HealthyAging #Over50 #healthylifestylehack
Darnell Cox Instagram - ⏰Intermittent Fasting - When I eat and What I eat in a day on today’s Instagram Live show! I answer questions like👇 ⏱️What is Intermittent Fasting? 🤩What are the health benefits for metabolic health, weight loss & healthy aging? 🥗What do I EAT in a day? You may be surprised! 😃All this and more on today’s Instagram Live show! 🎁And of course, it’s time for another HOLIDAY GIVEAWAY! You’re going to love the Prolon 5 Day Fast Mimicking system by @prolon Want to WIN it?! Two Simple Rules to Enter To Win👇 1️⃣ Tag three friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags or comments! #intermittentfasting #prolongedfasting #50plus #healthyaging #whatieatinaday
Darnell Cox Instagram - Are you Sober Curious?🚫🥂 👀Watch this IG LIVE SHOW to learn the science behind alcohol and debunking all the myths about alcohol!🍻🚫 🎙️Today I will be talking about these topics & answering these questions below:👇 ✨The science behind alcohol. ✨How much alcohol is good for us? ✨Is there any amount of alcohol that's safe? ✨Should alcohol have a a cancer warning on the bottle? ✨Tools and tricks to help you manage your alcohol consumption. ✨Sober book recommendations. ✨Product recommendation to help stop your alcohol cravings. …AND MORE!🤯🙌🏼 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #HealthyAging #SoberCurious #sober
Darnell Cox Instagram - GUESS WHAT DAY IT IS?!🥳 It’s Black Saturday Healthy Aging Sales Day🎉 All the products I USE and LOVE at their lowest prices of the year.🤑 Here’s my FAVS⬇️ ✨Microcurrent ✨Red light therapy ✨Radio frequency ✨Microneedling ✨Collagen DM me the word “SALES” and I will send you all the links to my FAV products that are at their LOWEST prices of the year!🤑 Also, I’m doing another Holiday Giveaway! 🥰I have big giveaways every week, so you don’t want to miss out!🤩 You’re going to LOVE the The Megelin Radio Frequency Device by @megelinofficial😇 Want to WIN it?! Two Simple Rules to Enter To Win👇 1️⃣ Tag three friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags! Winner announced the following week. #LookYoungerLonger #HealthyAging #Over50 #over50skin
Darnell Cox Instagram - How does MICRONEEDLING reverse signs of aging? 🤔 ➡️Microneedling creates micro traumas that call on your own body to create more collagen and elastin. 🩸 The result? ➡️ The reduction of fine lines and wrinkles, tighter skin, even skin tone and texture, AND younger-behaving skin! ✨ 👉Whether you achieve your microneedling through a stamp, derma roller, or the Dr. pen microneedling device, there is no doubt that microneedling is a game changer when performed consistently every 4-6 weeks. 🙋🏼‍♀️Want my Microneedling Protocol - the easy-to-follow, step-by-step guide on how to microneedle individual body parts at home, including number of needles, depth, & speed? 👉DM me or Comment “MICRONEEDLING” now! 🪡 This effective, printable microneedling protocol took me years of research and testing to master! 🔍 🤗I’m sharing it for FREE so you can take care of your skin at home, and look and feel your best at any age!  👑 Join the Live Young IG Club for exclusive content and microneedling demos. Just tap on “subscribe” on my profile! #LookYoungerLonger #Over50Skin #HealthyAging #Microneedling
Darnell Cox Instagram - 3 things to consider when choosing a 🚨red light therapy mask👇 1️⃣ Correct therapeutic wavelength: Opt for wavelengths between 630-680 nm of red light and 800-880 nm of near infrared light for effective therapy. 🌟 2️⃣Coverage: How many lights🚨does each mask have and how much does it cover the surface area that your treating❓ 3️⃣Comfort: No more Frankenstein feels!✌🏼This flexible silicone mask is comfy and brings the treatment close to your skin.🤗 💥My favorite red light therapy mask is the Omnilux Contour @omniluxled 🥰! 👉 DM me 🚨”red light”🚨for the link 🔗 to my favorite red light therapy products! 👉DM me “protocol” to get my at-home anti-aging gadget protocol, all in the convenient format of a printable calendar, so you can take care of your skin at home and look young at any age!  #LookYoungerLonger #Over50Skin #AntiAgingTips #RedLightTherapy
Darnell Cox Instagram - Have Questions About Injections?🤔💉 🎙️Tune into this IG Live Show to learn ALL about injections with Special Guest, Master Injector, Ellie Lambert @injectornurseellie❗️ We will be in office together educating you on:⬇️ ✨The difference between Botox, Hyaluronic Acid Filler, and a BioModulator!💉 ✨What does each injection do?🤔 ✨LIVE DEMO injecting a collagen stimulator in my hand!💉✋🏼 …AND MORE!🤯🙌🏼 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Injections #Botox #Over50Skin
Darnell Cox Instagram - 🔥Want to Boost your Metabolism and your MOOD? 🥶Deliberate Cold Exposure may be the answer! ❄️Cold Exposure has numerous Health Benefits! ✨Boosts Metabolism ✨Increases Circulation ✨Improves Mood ✨Decreases Inflammation ✨Helps flush out toxins 🏃‍♀️Cold Exposure is so powerful that my bio-tracker (Aura ring) logs my freezing cold shower as a WORKOUT 🤯 🤑And it’s a #healthhack that is FREE! 🚿🛀🏻💦If you don’t have access to a cold plunge pool or cryogenic therapy spa, then fill up your bathtub with cold water or (like me) take a 2-3 minute freezing cold shower every morning. ⏱️Set a timer (2 minutes can go by very slowly when you are freezing😂), turn your shower on the coldest setting🚿, step on in 🦶🏻and let the healing begin. 🤩 🤗Follow for more #healthyaging tips! #coldtherapy #boostmetabolism #livelongerbetter #lookyounger #cryogenic
Darnell Cox Instagram - 😱Are you suffering from HAIR LOSS?!! 🎤Watch today’s Instagram live show where I reveal the multiple root causes of hair loss so that you can find a solution that works for YOU. 😃 ➡️Hormonal health ➡️Red light therapy ➡️Microneedling ➡️Nutritional supplements ➡️Ketoconozol shampoo ➡️Prescription medication ➡️PRP injections 🤔 Which is right for YOUR hairloss?? 👩‍🏫Find out this and more on today’s live show! 👯💃make sure you tag your three friends in the comment section below to be entered in the drawing for the IRESTORE Essential hair growth device worth $699! DM me “COLLAGEN” my top collagen supplement. DM me “RED LIGHT” for my top red light devices. #hairlosssolutions #hairloss #50plus #growhairfast #womenhairloss
Darnell Cox Instagram - Valentine’s Day isn’t just for couples!🥰 On this Valentine’s Day, don’t forget to prioritize self-care!💆‍♀️🥰 💌Give yourself some love today and the other 364 days of the year. 🥰 YOU DESERVE IT!💖 HAPPY VALENTINE’S DAY!🌹 #LookYoungerLonger #ValentinesDay #SelfLove #Over50
Darnell Cox Instagram - 🎁🎉 It’s the last GIVEAWAY of the season! Tag your 3️⃣ friends to be entered in the drawing for ➡️the Blueddott Ultra Button pillow (15% off with code COX15) ➡️Silcíor Décolleté Anti Wrinkle Chest Pads (available on my Amazon storefront) ➡️NeuroMax Magnesium Threonate for brain health DM me “Supplements” for the Live Young Healthy Aging supplement line. Use code YoungHoliday20 for 20% off for a limited time). ➡️Under Eye Patches from Cobor to reduce puffiness and aging skin. #holidaygiveaway #50pluswomen #healthyaging #zamathomepillow #zanathome #bluedott
Darnell Cox Instagram - 🤔🫨Did YOU Know❓ Vibration plates actually increase your gravitational pull? ⏬ That’s right, and that means you actually “weigh more” when you are using a vibration plate! 😫🚫Don’t freak out! This is a GOOD thing! 📈Vibration plates ADD “weight” to your weight-bearing exercises, which increases the firing of muscle fibers to maintain and build muscle mass, and it increases bone density. Horray! 📈Vibration plate workouts also increase core strength, help with lymphatic drainage, AND increase balance which is crucial as you age to decrease risk of falls and fractures. 💪🩻🦴 More muscle, stronger bones, better balance, and stronger core… 🙏🏻Yes please! 📩🫨DM me “VIBRATION” for a link to my favorite vibration plate. 🏷️Use code LIVEYOUNG10 for 10% off! #vibrationplate #50plusfitness #livelongerbetter #workoutroutine
Darnell Cox Instagram - ⚡️Microcurrent Device Giveaway 😃🎉 👯‍♀️Tag your 3 friends here to be entered into the drawing for the Myolift Mini Microcurrent device! 🎉Winner will be announced this Sunday, December 2nd, on Instagram Live 📩DM me “Microcurrent” for a list of my top at-home Microcurrent devices. #microcurrentfacial #50plus #skincaretips #skincaregiveaway #youngerskin
Darnell Cox Instagram - Which Retinoid is right for YOUR skin❓ Watch this IG LIVE SHOW as I walk you through all of the different retinoids and help you decide which retinoid is best for YOU!😇 Under the broad umbrella of RETINOIDS, the journey begins: 🔄 Retinoid gets converted to ➡️ RETINOL ➡️ RETINALDEHYDE (Retinal) ➡️ RETINOIC ACID (TRETINOIN) And don't forget about THIRD GENERATION RETINOIDS like ADAPALENE & TRAZEROTENE! ➡️What do they do?🤔 ✨Treat ALL signs of aging skin. It’s the #1 active ingredient in all anti-aging/photo-aging for skincare. ➡️Why do you need a starter retinoid? ✨Because of irritation! 🤯 It takes time for your skin to adjust, so easing into it using a retinoid is recommended.😌 ➡️Have Dry Skin? Try Retinols in moisturizing formulas like: ✨Olay Retinol24 Peptide ✨Roc Retinol Correxion Max Hydration Cream ✨The Ordinary Retinol 1% in Squalane ➡️Have Acne? Retinoids were made for it!  Most effective for acne: Adapalene! 🌟 Differin Gel 🌟 La Roche-Posay ➡️Best Overall Retinols? Tretinoin!👏🏼 ✨Prescription strength Retinoid - .025%, .05%, 1.0% ✨Altreno (prescription, but formulated with complimentary ingredients that ease irritation). ✨Apostrophe.com ✨Tazarotene: Most irritating! Strongest impact! ➡️Best All-Around Retinols? 💫 Paula’s Choice 1% retinol 💫 Differin Gel (Adapalene) MY FAV🥰 💫 Prescription Tretinoin ➡️Best Body Retinols? ✨Versed Retinol Body Lotion ✨Paul’s Choice Body Retinol ✨Add your Tretinoin to your body cream! TIPS TO START A RETINOID:👇 ‼️Side effects? Flaking, redness, peeling, and irritation ➡️Start small, then go big! ➡️Choose the right retinoid! Retinol is less irritating. ➡️Pea-sized amount, small dots, and spread evenly. ➡️Gradually increase frequency. ➡️Peak irritation at 2-3 weeks, then dissipates. ➡️Use a barrier like Aquaphor or try a retinoid sandwich! ( moisturizer retinoid moisturizer )  🚫AVOID using a retinoid IF pregnant or breastfeeding! 🚫 ‼️Have Rosacea? Consult a dermatologist or start super small. 👉DM me “Retinoid” to get my FREE retinoid guidebook! 🥰 #LookYoungerLonger #Over50Skincare #Over50Skin #retinoids
Darnell Cox Instagram - Want to Live Longer❓ 🫵There are actionable steps YOU could be taking to live your longest best life! 🫶Here are just a few of my favorites I’ve added in my 50’s 💚Green Wellness Powders. Listen, nothing beats getting in your veggies in the old fashioned way - through eating. 🍽️ And my Live Young Healthy Aging supplement line is definitely my 2nd line of defense, after food. But you have choices with everything! I can drink water, or I can drink water with a scoop of organic concentrated greens to ADD even MORE superfoods to my diet. “You eat TOO much greens!” - said no doctor- ever! 🥦🥬🌱🫑🫛 😴 Prioritize Sleep! The “ I’ll sleep when I die” mentality is antiquated and will lead you to that state much much earlier. 7-9 hours of sleep is important for cognitive functioning and cellular renewal. It affects every aspect of our lives, from age-related disease to the choices you make to eat that day. 😵‍💫Stress Reduction! Stress is a silent killer! 😵 If you want to live a L-O-N-G and Healthy life, stress management is vital! Stress increases cortisol levels (our stress hormone) and leads to chronic inflammation. This contributes to everything from heart disease, Dementia, cancers, arthritis, strokes, and metabolic disorder. De-stress and you will weigh-less… AND (more importantly) live much longer, better! Other ways to live longer include 🏋️‍♀️weight training 🤸‍♀️balance and flexibility training 💦Intelligent hydration 🦠Decrease toxic load 👯‍♀️Stay socially connected 👩🏼‍⚕️Preventative testing/actions (colonoscopy, DEXA scan, shingles vaccination, yearly mammograms, hormones replacement therapy, etc) 🤗DM me “COACHING” to book a 1:1 coaching session with me. 💊DM me “SUPPLEMENTS” for a link to my Healthy Aging supplement line #healthyaging #livelongerbetter #over50skincare
Darnell Cox Instagram - What’s the best water to drink for Healthy Aging?!💦 👀Watch this IG LIVE SHOW as we get down and dirty with water! My special guest, @tracyduhs, Author of “HYDRATE!” and I are spilling intelligent hydration tips to help you slow down aging! Did you know that not all water is created equally?! ⬇️ 💧Tap water 💧Mineral water 💧Spring water 💧Alkaline water 💧Distilled water 💧Filtered water 💧Reverse Osmosis 💧Deuterium depleted water Tracy explains what water is best for YOU and WHY! What 3 steps are the most important in getting optimal hydration??? 1. Filtrate 2. Re-mineralize 3. Vortex ✨Want to work with me 1:1 so you can learn how to "Live Young" inside and out? I specialize in personalized nutrition, fitness, and skincare plans that are sustainable and customized to your everyday lifestyle. 💬DM me "coaching" to learn more! ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!☺️ #LookYoungerLonger #Over50 #Hydration #healthyagingtips
Darnell Cox Instagram - It’s almost 2024!!! 🎉 🗓️With only 2 more Instagram live shows left in 2023, I want to help you show up in 2024 with some new goals and new strategies to achieve them. 🫵 So, I want to hear from YOU! ❓What are your New Year Resolutions? 😃Let me help you achieve your goals! #healthyaging #newyearsresolution #goalsetting #50plus *winner of the IRestore Essentials hair restoration laser is @earth_animals_family
Darnell Cox Instagram - Happy New Year! 🎉🥳🤗 🙏🏻🥰Leaving 2023 with grit & gratitude and welcoming 2024 with humility and hope! 🤩Wishing you all a healthy, happy prosperous 2024 filled with love, laughter and new adventures! #2023recap #healthyaging #livelongerbetter #lookyoungerlonger #happynewyear
Darnell Cox Instagram - 🍏Did you know that green apple scent may help to alleviate claustrophobia symptoms? It’s true! 😫I’ve suffered from claustrophobia symptoms since I was trapped in a sleeping bag as a kid. And let me tell you, claustrophobia is NO joke! So when I came across this research, I was intrigued. 🕯️🍏Turns out that green apple scent can help alleviate claustrophobic symptoms, and for ME (and many others who suffer from a fear of tight spaces) that means a reduction in STRESS. 🧘🏼‍♀️ 👃🏻🤔Having trouble smelling scents??? Beyond COVID 19, there are many reasons why your sense of smell may be weakened. Smell and taste naturally diminished with age, but before you chalk it up to age related decline, investigate further. 💊Vitamin D and severe B12 deficiency could affect sense of smell. Make sure you are getting all of your nutritional needs met. 🧠👩🏼‍⚕️Loss of smell may be early signs of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. If you are getting adequate vitamin D and B12, consult your doctor about other possibilities for loss of smell. 💊DM me SUPPLEMENTS for a link to the Live Young Healthy Aging Supplements #healthyaging #didyouknow #50plushealth #vitaminsupplements #livelongerbetter
Darnell Cox Instagram - GIVEAWAY🎉 Radio Frequency Demo! 🎁It’s that time of year! It’s GIVEAWAY time! 🎉 👯Tag 3 friends in the comment section below to be entered into the drawing for a 1-hour private zoom consultation. 🤩Skincare 🏋️‍♀️Weight training 🥗Weight Loss 🥵Hormones 😵‍💫Stress Reduction 😴Sleep 👵🏻Healthy Aging 👆🏻Take your pick from above, or choose it ALL. 🤯You would be shocked on what we can talk about in a 1-hour session. This includes a printable personalized protocol that gets you feeling, functioning, and LOOKING years younger than your chronological age. #giveaway #healthyaging #lookyoungerlonger #50plusskincare #radiofrequency
Darnell Cox Instagram - SKINCARE CHEAT SHEET: 👉🏼If you have crow’s feet wrinkles, then use a retinoid. 👉🏼If you have large pores, then use pore-reducing toner. 👉🏼If you have dull skin, then use vitamin C serum. 👉🏼If you have eye bags, then use caffeine solution. 🌟Want to take care of your skin as you age and look younger longer? DM me “PROTOCOL” to get access to the Ultimate Anti-Aging Skincare Protocol!🌟 #LookYoungerLonger #EyeBags #WomenOver50 #Over50Skincare
Darnell Cox Instagram - 🍽️ Are you following the high-protein diet fad?! When big food corporations begin adding EXTRA protein to everything from cereal to pasta, you know we are in the middle of another fad diet. 😱 Excess protein is stored as (drum roll please) FAT! That’s right, folks! Muscles are made in the gym, not the kitchen. In addition, excess protein may impose a metabolic burden on the bones, kidneys, and liver. Moreover, high-protein/high-meat diets may also be associated with increased risk for coronary heart disease. High protein diets can hinder autophagy (our bodies natural process of cleaning up or restructuring the damaged proteins it ALREADY has.) Autophagy helps to reduce the risk of age-related neurological diseases like: 😔Alzheimer’s Disease 😔Dementia 😔Parkinson’s Here is the GOOD news: Protein is in everything we eat - from broccoli to bolognese sauce - and it doesn’t take much effort to get Harvard Medical’s & The Mayo Clinic’s RDA of .35g per pound of body weight! For longevity benefits:👇 ➡️65 years or younger, keep protein intake low (0.31 to 0.36 grams per pound of body weight). ➡️Over the age of 65, increase protein slightly. ➡️Athletes and competitive sports (1.0gram per pound of body weight). Want to reach your fitness goals without an excessively high-protein diet? THERE IS A WAY. 💪 As a Gerontologist and Healthy Aging Coach, I can show you how! DM me or comment “coaching” to learn more about how I can work with you 1:1, or ✨SUBSCRIBE✨ to the LIVE YOUNG IG CLUB to get access to group consulting! #HighProtein #FadDietsDontWork #HighProteinDiet #LookYoungerLonger
Darnell Cox Instagram - Want to live to be 100?👇 Me too. But only if I can live to be 100, happy, healthy, inside and out! ☀️Thank you for having me on the show, Marci @wake_up_with_marci & Hilary @therelaunchco How to LIVE YOUNG in 5 Steps👇 1️⃣ Reduce “negative stress” and practice mindfulness like yoga and grounding. 2️⃣ Increase “positive stress” like cold showers, weight lifting, and working out on a vibration plate. 💪DM me “Vibration” to get 10% off my favorite vibration plate! 3️⃣ Eat in the smart order…Start with Fiber! 4️⃣ Begin Intermittent Fasting! It’s great for most people as we age to lengthen our health span, look and feel good! Of course, consult your doctor first. 5️⃣ Start a Microneedling Protocol! Ready to jumpstart LIVING YOUNG? 🤫Get exclusive access to my free, printable Microneedling Protocol (for your whole body)! 💬Comment or DM “Microneedling” to follow the exact protocol I use on my skin at 55 years old! Gosh, I wish I knew all of these hacks when I was younger… 🤩 But no matter where you are in your healthy aging journey, you’re never “too old” to start! #LiveYoungerLonger #HealthyAging #Over50Health
Darnell Cox Instagram - “At 56, how do you keep your metabolism raging?“ 🤔 I incorporate weight lifting into my exercise regimen. 🏋️‍♀️ 💪🏼Wanting to increase your metabolism? Then increase your muscle mass! 🔥Muscles are calorie burning machines, folks, and you don’t need excessive protein consumption to build them. 👉(Check out my Live Show on the High Protein Fad Diet we’re in now). 🏋️‍♀️ Weight lifting at least 3️⃣ days a week is part of my workout roitine💪We begin to lose muscles around the age of 30. Fat can infiltrate the muscle (known as sarcopenia), and it’s tough to shed excess weight after this happens. 🔥 Ignite those muscle fibers through weight training or weight-bearing exercises to fight sarcopenia and keep your metabolism working like it did in its youth. ✨ I’m grateful for these muscles that keep my body strong and my metabolism raging at 56 years old! 👉Want to look and feel your best, and be your strongest YOU, at every age? 🏋️‍♀️ Work with me 1:1, and I will address your specific health and fitness goals. DM me “coaching” to learn more! 😊 #LookYoungerLonger #FitOver50 #IncreaseMetabolism #HealthyAging
Darnell Cox Instagram - 🥗Meal Prep time! 🎙️If you missed yesterday’s Instagram Live show on Diet & Longevity, make sure you check that out on my story highlight! You may be shocked 😱on my take on counting Macros (specifically protein). 😃On today’s show, join me as meal prep my weekly lunches! 🌅My first meal of the day is the most important, for sure! But that meal, for me, is LUNCH! 🍽️ ⏱️I’ve been doing Internittent Fasting for 30 years! My MORNING HEALTHY AGING ROUTINE: 🌅I wake up ☀️get outside to get early morning light in my eyes. 🍵drink a thermos full of green tea. 🥶take a cold plunge 🚨A little red light therapy 🏋️‍♀️Exercise on an empty stomach 🥗THEN I eat as many colorful plants as I can for LUNCH around 1pm. Here is what I made for my next 3 lunches.. MIXED VEGGIE STIR FRY: 2 tablespoons olive oil 1/2 white onion 4 cloves garlic 3 stalks broccoli chopped 2 stalks celery sliced 1-2 cup asparagus chopped 1-2 cup green beans 1 cup mushrooms sliced 3 carrots sliced Dash of low sodium soy sauce 1/2-1 container firm tofu cut into cubes. Directions: Stir fry the harder vegetables on medium heat with olive oil for about 10 minutes, maintaining the crunchy texture as they will be reheated for the next few days. Add mushrooms and tofu. Cook 5 more minutes. Add soy sauce and cook a few more minutes. Sprinkle with black sesame seeds. 👩‍🍳This recipe changes every week, depending on which vegetables are local, in season, or I can find organically grown. 😃Make sure you check out the live show I did on diet fads and how reducing your protein intake can help you live longer & better. Follow for more ways to look, feel, and function your best at EVERY age! #veggiestirfry #healthyaging #50plus #mealprep #livelongerbetter
Darnell Cox Instagram - 🥴#1 Misconception about women who lift weights👇 You bulk up ❌”like a man”❌ 🏋️‍♀️Women who lift are not only strong, but they’re beautiful inside and out.😍 INSIDE BENEFITS:👇 🦴Builds strong bones 🦵🏼Strengthens ligaments & joints 🫀Lowers cardiovascular disease 🩸Improves blood sugar levels 🧠Boosts brain power 💆‍♀️Improves mental well-being 🤩Promotes longevity OUTSIDE BENEFITS:👇 ⬇️Reduces body fat 💪🏼Creates leaner, stronger body 📉Decreases cellulite appearance 😇Improves skin laxity 🥰Elevates body image ⬆️Increases collagen production 📲Comment or DM me “coaching” to book a 1:1 call with me! Let’s get you looking and feeling your best at every age!🥰 #WeightLifting #LookYoungerLonger #ToneWomen #WomenWhoLift
Darnell Cox Instagram - What’s the BEST treatment for HYPERPIGMENTATION, MELASMA, and SUNSPOTS? Sunscreen! 🏖️ Be sure to grab a minimum 30 broad-spectrum SPF. Get one you are going to use every day! 👉My favorite sunscreens: @cerave a.m. SPF 30 with niacinamide @rocskincare Multi Correxion SPF 30 @iliabeauty Super Serum Skin Tint SPF 40 - niacinamide and hyaluronic acid @eltamdskincare UV Daily Tinted SPF 40 ✨Tinted sunscreen hides imperfections and has the bonus of extra protection due to both zinc oxide ion oxide …and of course, a WIDE-BRIMMED HAT! 👒☀️ 
👉Want to get into skincare, but don’t know which products to use in what effective order? 
👉OR are you already obsessed with skincare and want to know my favorites and how I apply them? 💬Comment or DM me, “SKINCARE,” to get access to THE ULTIMATE ANTI-AGING SKINCARE ROUTINE! It’s a printable, step-by-step process that includes product recommendations that I made just for you! #LookYoungerLonger #Over40Skin #Over50Skin #AntiAgingSkincare
Darnell Cox - 4.9K Likes - 🎉Today is my 56th birthday & you’ll never guess what I’m doing today…🤩 I’m off to the gym for a birthday workout session!🥳🙌🏼 One of my clients asked me “Why in the world are you gonna work out on your birthday?”🤔to which I answered, “Because this is how I invest and stay healthy for my next birthday, and the one after that, and the next one, and the next one, and the next one…”🎁 Remember, Health is the best gift you can give yourself! It’s never too late to invest in your health!🎈 When exercise🏋️‍♀️becomes a part of your life, a part of who you are, and what you do then the question becomes “Why wouldn’t I work out on my birthday?”🥳💪🏼 📲Follow for more ways to Look and Feel your BEST at every age!🙌🏼🎉 #LookYoungerLonger #Over50 #FitOver50 #HealthyAgingTips

4.9K Likes – Darnell Cox Instagram

Caption : 🎉Today is my 56th birthday & you’ll never guess what I’m doing today…🤩 I’m off to the gym for a birthday workout session!🥳🙌🏼 One of my clients asked me “Why in the world are you gonna work out on your birthday?”🤔to which I answered, “Because this is how I invest and stay healthy for my next birthday, and the one after that, and the next one, and the next one, and the next one…”🎁 Remember, Health is the best gift you can give yourself! It’s never too late to invest in your health!🎈 When exercise🏋️‍♀️becomes a part of your life, a part of who you are, and what you do then the question becomes “Why wouldn’t I work out on my birthday?”🥳💪🏼 📲Follow for more ways to Look and Feel your BEST at every age!🙌🏼🎉 #LookYoungerLonger #Over50 #FitOver50 #HealthyAgingTips
Likes : 4892Darnell Cox - 4.1K Likes - At 55 years old…I’ve learned that WE (especially as women) are our OWN worst critics.🤦🏼‍♀️ This happens regardless of age, shape and size. I can show you my “problem areas.”😅 My “crepey skin” above my belly button after growing three humans in my stomach, and my cellulite, which 90% of midlife women have. 😬 I am more than happy to show you ALL of my own personal skin “issues” I’m working on. But here’s the thing… Regardless of your age, shape, or size, you have 2️⃣ OPTIONS on your own personal path toward old age. 1️⃣ Embrace all of your imperfections in mid-life and beyond. 💋KISS the heads of your children when you see the creepy skin above your belly button. 🙏Be grateful you are alive and you are thriving. OR 2️⃣ Do strategic skincare treatments that focus on the HEALTH of the skin that trick your body into functioning as it did in its youth. ✨Change the things we can change, and embrace every freaking thing else! Me? I do BOTH! WHAT ABOUT YOU?😜 #LookYoungerLonger #Over50 #Over50Skincare #HealthyAging

4.1K Likes – Darnell Cox Instagram

Caption : At 55 years old…I’ve learned that WE (especially as women) are our OWN worst critics.🤦🏼‍♀️ This happens regardless of age, shape and size. I can show you my “problem areas.”😅 My “crepey skin” above my belly button after growing three humans in my stomach, and my cellulite, which 90% of midlife women have. 😬 I am more than happy to show you ALL of my own personal skin “issues” I’m working on. But here’s the thing… Regardless of your age, shape, or size, you have 2️⃣ OPTIONS on your own personal path toward old age. 1️⃣ Embrace all of your imperfections in mid-life and beyond. 💋KISS the heads of your children when you see the creepy skin above your belly button. 🙏Be grateful you are alive and you are thriving. OR 2️⃣ Do strategic skincare treatments that focus on the HEALTH of the skin that trick your body into functioning as it did in its youth. ✨Change the things we can change, and embrace every freaking thing else! Me? I do BOTH! WHAT ABOUT YOU?😜 #LookYoungerLonger #Over50 #Over50Skincare #HealthyAging
Likes : 4064Darnell Cox - 3.8K Likes - Is Intermittent Fasting Best for Healthy Aging and Longevity?👇 I am thrilled to have a globally recognized expert in intermittent fasting and women’s health, @‌cynthia_thurlow_, on the show!🥰 She loves nothing more than spilling the secrets and benefits of intermittent fasting, metabolic health, and holistic wellness with women so you can feel empowered to live your most optimized life! We answer questions like👇 1️⃣ Is intermittent fasting the right strategy strategy for health and longevity? 2️⃣ How do we determine the appropriateness of fasting a different stages in life? 3️⃣ What is the impact of female hormonal health, including the follicular/luteal phase of the menstrual cycle, perimenopause, and menopuase? 📖Check out Cynthia’s book, “Internittent Fasting Transformation” 📲DM me "coaching" to book a 1:1 session with me and let's get you feeling, functioning, & looking your best at every age!🥰 #LookYoungerLonger #Over50 #IntermittentFasting #HealthyAging #midlifewomen #midlifeweightloss

3.8K Likes – Darnell Cox Instagram

Caption : Is Intermittent Fasting Best for Healthy Aging and Longevity?👇 I am thrilled to have a globally recognized expert in intermittent fasting and women’s health, @‌cynthia_thurlow_, on the show!🥰 She loves nothing more than spilling the secrets and benefits of intermittent fasting, metabolic health, and holistic wellness with women so you can feel empowered to live your most optimized life! We answer questions like👇 1️⃣ Is intermittent fasting the right strategy strategy for health and longevity? 2️⃣ How do we determine the appropriateness of fasting a different stages in life? 3️⃣ What is the impact of female hormonal health, including the follicular/luteal phase of the menstrual cycle, perimenopause, and menopuase? 📖Check out Cynthia’s book, “Internittent Fasting Transformation” 📲DM me “coaching” to book a 1:1 session with me and let’s get you feeling, functioning, & looking your best at every age!🥰 #LookYoungerLonger #Over50 #IntermittentFasting #HealthyAging #midlifewomen #midlifeweightloss
Likes : 3767Darnell Cox - 3K Likes - Want to look younger for longer? 🪄 Trick your skin into behaving like its younger self. One of the best ways to do this is through Microneedling! Microneedling creates micro-traumas which call on your own body to produce collagen and elastin, resulting in tighter more youthful skin. ✨If you’re nervous to microneedle at home alone, book a 1:1 call today and I will walk you through step by step. 🥰 ✨Comment or DM me “Microneedling” to get access to my Microneedling Protocol that addresses your whole body, so you can regenerate your skin at home and look young at any age! #LookYoungerLonger #Microneedling #Over50Skin #YoungerLookingSkin

3K Likes – Darnell Cox Instagram

Caption : Want to look younger for longer? 🪄 Trick your skin into behaving like its younger self. One of the best ways to do this is through Microneedling! Microneedling creates micro-traumas which call on your own body to produce collagen and elastin, resulting in tighter more youthful skin. ✨If you’re nervous to microneedle at home alone, book a 1:1 call today and I will walk you through step by step. 🥰 ✨Comment or DM me “Microneedling” to get access to my Microneedling Protocol that addresses your whole body, so you can regenerate your skin at home and look young at any age! #LookYoungerLonger #Microneedling #Over50Skin #YoungerLookingSkin
Likes : 2998Darnell Cox - 2K Likes - At 55 years old…I’ve learned that WE (especially as women) are our OWN worst critics.🤦🏼‍♀️ This happens regardless of age, shape and size. I can show you my “problem areas.”😅 My “crepey skin” above my belly button after growing three humans in my stomach, and my cellulite, which 90% of midlife women have. 😬 I am more than happy to show you ALL of my own personal skin “issues” I’m working on. But here’s the thing… Regardless of your age, shape, or size, you have 2️⃣ OPTIONS on your own personal path toward old age. 1️⃣ Embrace all of your imperfections in mid-life and beyond. 💋KISS the heads of your children when you see the creepy skin above your belly button. 🙏Be grateful you are alive and you are thriving. OR 2️⃣ Do strategic skincare treatments that focus on the HEALTH of the skin that trick your body into functioning as it did in its youth. ✨Change the things we can change, and embrace every freaking thing else! Me? I do BOTH! WHAT ABOUT YOU?😜 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Over50Skincare #HealthyAging

2K Likes – Darnell Cox Instagram

Caption : At 55 years old…I’ve learned that WE (especially as women) are our OWN worst critics.🤦🏼‍♀️ This happens regardless of age, shape and size. I can show you my “problem areas.”😅 My “crepey skin” above my belly button after growing three humans in my stomach, and my cellulite, which 90% of midlife women have. 😬 I am more than happy to show you ALL of my own personal skin “issues” I’m working on. But here’s the thing… Regardless of your age, shape, or size, you have 2️⃣ OPTIONS on your own personal path toward old age. 1️⃣ Embrace all of your imperfections in mid-life and beyond. 💋KISS the heads of your children when you see the creepy skin above your belly button. 🙏Be grateful you are alive and you are thriving. OR 2️⃣ Do strategic skincare treatments that focus on the HEALTH of the skin that trick your body into functioning as it did in its youth. ✨Change the things we can change, and embrace every freaking thing else! Me? I do BOTH! WHAT ABOUT YOU?😜 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Over50Skincare #HealthyAging
Likes : 2029Darnell Cox - 1.5K Likes - 🪡🥇Microneedling is my top at-home treatmemt to reduce fine lines & wrinkles as well as crepey eyelid skin! 👩‍🏫Here’s how I do it: 👉 Device: I use the Dr Pen M8 and a new sterile 16 pin cartridge. Check out my Amazon store for the device. Other Dr Pen models are fine, but try to find a needle number that is close to 16 pins. I found that it is an all-over great needle cartridge to use on all body parts, including the eyes. 👉 Calibrations: Needle depth .25mm, Speed 1. 👉 Products used: I coat the area with Hyaluronic Acid to create a slip so the device glides easily over the skin. 👉Technique used: I use a combo of swirling technique stamping technique, staying on the occipital bone. 👉 Post Care: continue to coach the area with hyaluronic acid for a few hours post treatment, then follow with a thin layer of Aquaphor. 👉 Healing time varies depending on health, post care protocol, and lifestyle factors. 👩🏼‍⚕️Want to Speed Healing time? 👇 🤩Double up on your collagen supplement (DM me “COLLAGEN” for my fav) 🚨Blast the treated area with Red Light therapy to speed healing (DM me Red Light for my favorites). 😃 DM me MICRONEEDLING for my FREE Microneedling guidebook that gives you step-by-step, instructions, as well as safety protocols, different calibrations for various body, parts, and a post care protocol to speed healing. #microneedling #50plusskincare #youngerlookingeyes #tightenskin

1.5K Likes – Darnell Cox Instagram

Caption : 🪡🥇Microneedling is my top at-home treatmemt to reduce fine lines & wrinkles as well as crepey eyelid skin! 👩‍🏫Here’s how I do it: 👉 Device: I use the Dr Pen M8 and a new sterile 16 pin cartridge. Check out my Amazon store for the device. Other Dr Pen models are fine, but try to find a needle number that is close to 16 pins. I found that it is an all-over great needle cartridge to use on all body parts, including the eyes. 👉 Calibrations: Needle depth .25mm, Speed 1. 👉 Products used: I coat the area with Hyaluronic Acid to create a slip so the device glides easily over the skin. 👉Technique used: I use a combo of swirling technique stamping technique, staying on the occipital bone. 👉 Post Care: continue to coach the area with hyaluronic acid for a few hours post treatment, then follow with a thin layer of Aquaphor. 👉 Healing time varies depending on health, post care protocol, and lifestyle factors. 👩🏼‍⚕️Want to Speed Healing time? 👇 🤩Double up on your collagen supplement (DM me “COLLAGEN” for my fav) 🚨Blast the treated area with Red Light therapy to speed healing (DM me Red Light for my favorites). 😃 DM me MICRONEEDLING for my FREE Microneedling guidebook that gives you step-by-step, instructions, as well as safety protocols, different calibrations for various body, parts, and a post care protocol to speed healing. #microneedling #50plusskincare #youngerlookingeyes #tightenskin
Likes : 1533Darnell Cox - 1.4K Likes - I was featured on NEW YORK LIVING… Because of YOU! 🤗 Congratulations for being here and taking proactive steps to live a quality, vibrant, long life! 🙌 …Because actively choosing to “Live Young” is the only way to increase your HEALTH-SPAN and look good while doing it! It was a pleasure to be on @nylivingtv, and I’m honored to continue sharing my healthy aging secrets with you! 🤫 ✨Ready to get your customized healthy aging plan, including your exact protocol for your daily fitness, nutrition, mindfulness, and skincare habits? In just one hour with me, I can help you map out a sustainable protocol to look and feel younger longer! 💬DM me “coaching” to learn more! ➡️If you just have one quick question, subscribe to the Live Young IG Club where I answer your questions with exclusive content!😚 Live Young, Darnell #HealthyAging #LookYoungerLonger #Over50Skin #Over50Fitness

1.4K Likes – Darnell Cox Instagram

Caption : I was featured on NEW YORK LIVING… Because of YOU! 🤗 Congratulations for being here and taking proactive steps to live a quality, vibrant, long life! 🙌 …Because actively choosing to “Live Young” is the only way to increase your HEALTH-SPAN and look good while doing it! It was a pleasure to be on @nylivingtv, and I’m honored to continue sharing my healthy aging secrets with you! 🤫 ✨Ready to get your customized healthy aging plan, including your exact protocol for your daily fitness, nutrition, mindfulness, and skincare habits? In just one hour with me, I can help you map out a sustainable protocol to look and feel younger longer! 💬DM me “coaching” to learn more! ➡️If you just have one quick question, subscribe to the Live Young IG Club where I answer your questions with exclusive content!😚 Live Young, Darnell #HealthyAging #LookYoungerLonger #Over50Skin #Over50Fitness
Likes : 1394Darnell Cox - 1.3K Likes - Here are 5 things I stopped doing in my 50’s that physical & mental health: 1. 🍷🚫I stopped drinking alcohol! Alcohol was a part of my life for 30 years. I’m not saying it was easy to quit, especially since alcohol is at nearly EVERY social occasion and celebration, but cutting alcohol out of my life is the single best thing I’ve ever done for my health. 2. 🍎🍌I stopped snacking on fruit! I used to grab a piece of fruit mid day to get me to dinner. However, research reveals (as well as a continuous glucose monitor I wore to test it myself) that fruit is not the best thing to snack on. Fruit contains fructose, which can spike blood sugar levels and lead you down a path of eating more. It’s best to eat fruit AFTER a meal, not as a snack by itself. 3. 👟 💪I stopped looking for excuses to take the day off of the gym. Intentional movement EVERY day is GREAT for longevity. 4. 🏃‍♀️😰I stopped doing excessive cardio and instead incorporated more strength training 🏋️‍♀️, stretching🧘🏼‍♀️, and balance exercises. 🤸‍♀️ 5. 😫🚫I stopped looking at Midlife as some sort of crises and started looking for Midlife Opportunities! 🤩🙌🏻 #healthyaging #50plus #lookandfeelyourbestatanyage #midlifechanges

1.3K Likes – Darnell Cox Instagram

Caption : Here are 5 things I stopped doing in my 50’s that physical & mental health: 1. 🍷🚫I stopped drinking alcohol! Alcohol was a part of my life for 30 years. I’m not saying it was easy to quit, especially since alcohol is at nearly EVERY social occasion and celebration, but cutting alcohol out of my life is the single best thing I’ve ever done for my health. 2. 🍎🍌I stopped snacking on fruit! I used to grab a piece of fruit mid day to get me to dinner. However, research reveals (as well as a continuous glucose monitor I wore to test it myself) that fruit is not the best thing to snack on. Fruit contains fructose, which can spike blood sugar levels and lead you down a path of eating more. It’s best to eat fruit AFTER a meal, not as a snack by itself. 3. 👟 💪I stopped looking for excuses to take the day off of the gym. Intentional movement EVERY day is GREAT for longevity. 4. 🏃‍♀️😰I stopped doing excessive cardio and instead incorporated more strength training 🏋️‍♀️, stretching🧘🏼‍♀️, and balance exercises. 🤸‍♀️ 5. 😫🚫I stopped looking at Midlife as some sort of crises and started looking for Midlife Opportunities! 🤩🙌🏻 #healthyaging #50plus #lookandfeelyourbestatanyage #midlifechanges
Likes : 1315Darnell Cox - 1.1K Likes - Happy 7th wedding anniversary! Marrying you was the smartest thing I’ve ever done. 😃 If any of you reading this caption have ever had the privilege of meeting my husband, you know this to be true… 👆🏻that man (my Jonathan) would move mountains 🗻🗻🗻to help someone. Now imagine being loved by someone like that! 🤔💗 He helps me in uncountable ways every single day. (So much so that I check myself so I don’t become co-dependent 😂) He helps me with the kids, with the dog (or rather I help him), with taking care of the house, my career, my family up north. He does the dishes every night. He writes me a letter every day we are apart. 💌 I could go on and on about the large gestures and the minute acts that happen throughout each day to make my life a little easier. There is not one aspect of my life that this man hasn’t helped. And not because I’ve asked him to. He just does it. I am blessed beyond belief, and so very very grateful. 🙏🏻 Happy 7th Anniversay my love. For those of you starting over in midlife (that was me🙋🏼‍♀️), get yourself a “Jonathan.” I highly recommend it. 😂 #midlifesecondchance #50plus #healthyaging #60plus #gododgers

1.1K Likes – Darnell Cox Instagram

Caption : Happy 7th wedding anniversary! Marrying you was the smartest thing I’ve ever done. 😃 If any of you reading this caption have ever had the privilege of meeting my husband, you know this to be true… 👆🏻that man (my Jonathan) would move mountains 🗻🗻🗻to help someone. Now imagine being loved by someone like that! 🤔💗 He helps me in uncountable ways every single day. (So much so that I check myself so I don’t become co-dependent 😂) He helps me with the kids, with the dog (or rather I help him), with taking care of the house, my career, my family up north. He does the dishes every night. He writes me a letter every day we are apart. 💌 I could go on and on about the large gestures and the minute acts that happen throughout each day to make my life a little easier. There is not one aspect of my life that this man hasn’t helped. And not because I’ve asked him to. He just does it. I am blessed beyond belief, and so very very grateful. 🙏🏻 Happy 7th Anniversay my love. For those of you starting over in midlife (that was me🙋🏼‍♀️), get yourself a “Jonathan.” I highly recommend it. 😂 #midlifesecondchance #50plus #healthyaging #60plus #gododgers
Likes : 1144Darnell Cox - 1K Likes - 🤩3 things I started doing in my 50’s that changed my skin! 1. 💊💦Liquid Collagen: DM me “COLLAGEN” for the best collagen supplement in the world. This hydrolyzed collagen supplement helps to improve the moisture in the skin. It diminishes fine lines and wrinkles and helps to even out skin tone, which leads to brighter, younger- looking skin. 2. 🚨Red Light Therapy: DM me “RED LIGHT” for my top red light therapy picks! Red light therapy improves the health of the skin my stimulating ATP production which energizes the cells to take action. It increases circulation, stimulates collagen production, diminishes fine lines and wrinkles, evens skin tone and texture, decreases inflammation, and even boosts mood! 3. 🪡Microneedling: DM me “MICRONEEDLING” for my FREE Microneedling guide book. Microneedling creates tiny perforations in the skin that call on our own body to come to the rescue to produce collagen and elastin. And when it builds that skin back, it is smoother, more youthful, and better Functioning skin! 👩‍🏫Remember, that when you are creating micro-traumas from treatments such as Microneedling, you need to make sure you have all of the necessary precursors to build that collagen back up. See # 1 above 😉 #healthyskin #over50skin #healthyaging #microneedling #lookyoungerlonger

1K Likes – Darnell Cox Instagram

Caption : 🤩3 things I started doing in my 50’s that changed my skin! 1. 💊💦Liquid Collagen: DM me “COLLAGEN” for the best collagen supplement in the world. This hydrolyzed collagen supplement helps to improve the moisture in the skin. It diminishes fine lines and wrinkles and helps to even out skin tone, which leads to brighter, younger- looking skin. 2. 🚨Red Light Therapy: DM me “RED LIGHT” for my top red light therapy picks! Red light therapy improves the health of the skin my stimulating ATP production which energizes the cells to take action. It increases circulation, stimulates collagen production, diminishes fine lines and wrinkles, evens skin tone and texture, decreases inflammation, and even boosts mood! 3. 🪡Microneedling: DM me “MICRONEEDLING” for my FREE Microneedling guide book. Microneedling creates tiny perforations in the skin that call on our own body to come to the rescue to produce collagen and elastin. And when it builds that skin back, it is smoother, more youthful, and better Functioning skin! 👩‍🏫Remember, that when you are creating micro-traumas from treatments such as Microneedling, you need to make sure you have all of the necessary precursors to build that collagen back up. See # 1 above 😉 #healthyskin #over50skin #healthyaging #microneedling #lookyoungerlonger
Likes : 979Darnell Cox - 0.9K Likes - OVER 40? 👀 Start making changes to your movement routine and add more weight-bearing exercises…so that when you hit your 50s, you can feel this good! 💪Here’s why! 1️⃣Strength training makes you stronger and less susceptible to injury 2️⃣Weight-bearing exercises increase bone density 3️⃣Lifting weights increases your muscle mass which increases your metabolism 4️⃣Lifting weights increases your muscle mass which burns more calories ✨Want to work with me 1:1 so you can learn how to “Live Young” inside and out? I specialize in personalized nutrition, fitness, and skincare plans that are sustainable and customized to your everyday lifestyle. 💬DM me “coaching” to learn more! ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!☺️ #LookYoungerLonger #IncreaseMetabolism #Over40Fitness #FitOver50

0.9K Likes – Darnell Cox Instagram

Caption : OVER 40? 👀 Start making changes to your movement routine and add more weight-bearing exercises…so that when you hit your 50s, you can feel this good! 💪Here’s why! 1️⃣Strength training makes you stronger and less susceptible to injury 2️⃣Weight-bearing exercises increase bone density 3️⃣Lifting weights increases your muscle mass which increases your metabolism 4️⃣Lifting weights increases your muscle mass which burns more calories ✨Want to work with me 1:1 so you can learn how to “Live Young” inside and out? I specialize in personalized nutrition, fitness, and skincare plans that are sustainable and customized to your everyday lifestyle. 💬DM me “coaching” to learn more! ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!☺️ #LookYoungerLonger #IncreaseMetabolism #Over40Fitness #FitOver50
Likes : 939Darnell Cox - 812 Likes - Did you know that NATURAL Fillers are a thing?🤯 Yes… that’s right! 100% NATURAL! Natural PRP (Platelet-Rich Plasma) fillers use your own blood to rejuvenate and heal your skin. 💉✨ How does it work? 👉A small sample of your blood is drawn. The blood is spun to concentrate platelets and plasma. This platelet-rich plasma is injected to stimulate cell growth and collagen production. What are the benefits? 👉Boosts collagen and improves skin texture. 👉Low risk of allergies since it’s your own blood. 👉Reduces fine lines and enhances skin tone. 👉Adds volume and reduces wrinkles. Promotes hair growth. 👉Helps heal and minimize scars. If you want to get an 100% Natural PRP Filler from the best of the best — Text @injectornurseellie at (818)479-7990😍She is absolutely amazing!👏🏼 This is PRP (platelet rich plasma) Derma Filler by @cellenis_prp 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Injections#NaturalPRPFiller #Over50Skin

812 Likes – Darnell Cox Instagram

Caption : Did you know that NATURAL Fillers are a thing?🤯 Yes… that’s right! 100% NATURAL! Natural PRP (Platelet-Rich Plasma) fillers use your own blood to rejuvenate and heal your skin. 💉✨ How does it work? 👉A small sample of your blood is drawn. The blood is spun to concentrate platelets and plasma. This platelet-rich plasma is injected to stimulate cell growth and collagen production. What are the benefits? 👉Boosts collagen and improves skin texture. 👉Low risk of allergies since it’s your own blood. 👉Reduces fine lines and enhances skin tone. 👉Adds volume and reduces wrinkles. Promotes hair growth. 👉Helps heal and minimize scars. If you want to get an 100% Natural PRP Filler from the best of the best — Text @injectornurseellie at (818)479-7990😍She is absolutely amazing!👏🏼 This is PRP (platelet rich plasma) Derma Filler by @cellenis_prp 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Injections#NaturalPRPFiller #Over50Skin
Likes : 812Darnell Cox - 769 Likes - How deep do you microneedle? 🤔 It depends on how thick the skin is.😬 👉When the area of the skin is thicker, I dial the device up ⬆️ to 1.0, 1.5, and occasionally 2.0mm. 👉When the skin is thinner and there is bone underneath, I dial it down ⬇️ to 0.25mm and use a stamping technique around the bone.🦴 Repeat the treatment every 4-6 weeks. 🔄 💆‍♀️You can use the microneedling device 🪡anywhere you have crepey skin. My favorite microneedling tool is the Dr. Pen M8! 😍 (You know where to find the 🔗 to all my favorite tools!) ✨If you’re nervous to microneedle at home alone, DM or comment “coaching” to book a 1:1 call today and I will walk you through step by step. 🥰 ✨DM me “microneedling” to get my microneedling protocol! #50Plus #LookYoungerLonger #Microneedling #CrepeySkin

769 Likes – Darnell Cox Instagram

Caption : How deep do you microneedle? 🤔 It depends on how thick the skin is.😬 👉When the area of the skin is thicker, I dial the device up ⬆️ to 1.0, 1.5, and occasionally 2.0mm. 👉When the skin is thinner and there is bone underneath, I dial it down ⬇️ to 0.25mm and use a stamping technique around the bone.🦴 Repeat the treatment every 4-6 weeks. 🔄 💆‍♀️You can use the microneedling device 🪡anywhere you have crepey skin. My favorite microneedling tool is the Dr. Pen M8! 😍 (You know where to find the 🔗 to all my favorite tools!) ✨If you’re nervous to microneedle at home alone, DM or comment “coaching” to book a 1:1 call today and I will walk you through step by step. 🥰 ✨DM me “microneedling” to get my microneedling protocol! #50Plus #LookYoungerLonger #Microneedling #CrepeySkin
Likes : 769Darnell Cox - 758 Likes - 🚨Red Light Therapy mask GIVEAWAY🎉🎉🎉 Tag 3️⃣ to win the Omnilux Face Contour Red Light Therapy Mask! 🏆Winner announced on next Sunday’s Instagram Live! 🗣️The more you comment, the more chances to win! #redlighttherapy #skincaregiveaway #lookyoungerlonger #50plusskincare

758 Likes – Darnell Cox Instagram

Caption : 🚨Red Light Therapy mask GIVEAWAY🎉🎉🎉 Tag 3️⃣ to win the Omnilux Face Contour Red Light Therapy Mask! 🏆Winner announced on next Sunday’s Instagram Live! 🗣️The more you comment, the more chances to win! #redlighttherapy #skincaregiveaway #lookyoungerlonger #50plusskincare
Likes : 758Darnell Cox - 740 Likes - Are you wanting to LOOK 👀 FEEL 🥰 & FUNCTION 🏋️‍♀️ your best at every age? 🤗Join me to learn more! 🗺️WHERE? Instagram LIVE 🎙️ 🗓️WHEN? Every Saturday! 11am pst 🕚 2pm eastern 🕑 🤩 New HEALTHY AGING topics weekly! 🧴Skincare 🥗Nutrition 🏋️‍♀️Exercise 🧬BioHacks 👏🏻Motivation 🧘🏼‍♀️Mindset ✏️Learn something new each week #healthyaging #50plus #skincaretips #exercise #healthyeating

740 Likes – Darnell Cox Instagram

Caption : Are you wanting to LOOK 👀 FEEL 🥰 & FUNCTION 🏋️‍♀️ your best at every age? 🤗Join me to learn more! 🗺️WHERE? Instagram LIVE 🎙️ 🗓️WHEN? Every Saturday! 11am pst 🕚 2pm eastern 🕑 🤩 New HEALTHY AGING topics weekly! 🧴Skincare 🥗Nutrition 🏋️‍♀️Exercise 🧬BioHacks 👏🏻Motivation 🧘🏼‍♀️Mindset ✏️Learn something new each week #healthyaging #50plus #skincaretips #exercise #healthyeating
Likes : 740Darnell Cox - 680 Likes - Have questions about plastic surgery?🫢 Tune into tomorrow’s IG Live Show!🎙️ You WON’T want to miss it!😬 🎙️I will be live with Special Guest, Dr. Marc Mani @drmarcmani talking ALL about plastic surgery❗️ We will be talking to you about:⬇️ ✨The stigma behind plastic surgery ✨How to find the best plastic surgeon for your particular needs! ✨The limitations of plastic surgery ✨How much does it cost ✨The realistic expectations ✨The pre-care and post-care & last but not least… we are going to talk about the work that I have had done!👏🏼 This Saturday at 12pm PST!🤩 🗓️MARK YOUR CALENDERS, FRIENDS!✍🏼 #LookYoungerLonger #Over50 #Over50Skin #PlasticSurgery

680 Likes – Darnell Cox Instagram

Caption : Have questions about plastic surgery?🫢 Tune into tomorrow’s IG Live Show!🎙️ You WON’T want to miss it!😬 🎙️I will be live with Special Guest, Dr. Marc Mani @drmarcmani talking ALL about plastic surgery❗️ We will be talking to you about:⬇️ ✨The stigma behind plastic surgery ✨How to find the best plastic surgeon for your particular needs! ✨The limitations of plastic surgery ✨How much does it cost ✨The realistic expectations ✨The pre-care and post-care & last but not least… we are going to talk about the work that I have had done!👏🏼 This Saturday at 12pm PST!🤩 🗓️MARK YOUR CALENDERS, FRIENDS!✍🏼 #LookYoungerLonger #Over50 #Over50Skin #PlasticSurgery
Likes : 680Darnell Cox - 676 Likes - 🪡Microneedling GIVEAWAY🎉🎉🎉 🎁Tag your 3️⃣ friends in the comment section below to be in the drawing for the Dr Pen M8s Microneedling tool! Winner announced on 12/09. Want to microneedle safely at home?🪡⛑ Follow these 3️⃣ simple rules 👇 1️⃣ Safety first⛑: 👉Start withUse a fresh packet of sterile needles 🪡 with Dr. Pen Microneedling tool. It’s easy to use, just click the cartridge and start. 👉If you’re using a derma roller, clean the roller with hot water💦and 99% alcohol spray after each use. To reuse, prep skin with an alcohol wipe, respray device with alcohol, let it dry, and roll gently. 2️⃣ Start small 🤏🏼: 👉Dial device to 0.25mm depth initially, and gradually increase ⬆️ depth over time, depending on the thickness of the specific treatment area’s skin. For example, your forehead has less “meat” (thickness) than your cheek, so don’t go as deep. 😉 3️⃣ Don’t overdo it🥵: 👉Give your skin time to heal and collagen to be restructured before you repeat your treatment. Repeat the treatment in the same place no more than every 4 to 6 weeks. 👉Whether you achieve your microneedling through a stamp, derma roller, or the Dr. pen micro-needling device, there is no doubt that micro-needling is a game changer when performed consistently every 4-6 weeks. I’ve noticed dramatic improvements.😊 🙋‍♀️Want to know what treatments are right for YOU❓ 🙋‍♀️In what order should you do each step❓ 👉DM me “protocol” to get my at-home anti-aging gadget protocol, all in the convenient format of a printable calendar, so you can take care of your skin at home and look young at any age!  👉DM me “MICRONEEDLING” for my FREE Microneedling protocol that gives you the step-by-step guide, and various needle links for different body parts. #LookYoungerLonger #Over50Skin #AntiAgingSkincare #Microneedling

676 Likes – Darnell Cox Instagram

Caption : 🪡Microneedling GIVEAWAY🎉🎉🎉 🎁Tag your 3️⃣ friends in the comment section below to be in the drawing for the Dr Pen M8s Microneedling tool! Winner announced on 12/09. Want to microneedle safely at home?🪡⛑ Follow these 3️⃣ simple rules 👇 1️⃣ Safety first⛑: 👉Start withUse a fresh packet of sterile needles 🪡 with Dr. Pen Microneedling tool. It’s easy to use, just click the cartridge and start. 👉If you’re using a derma roller, clean the roller with hot water💦and 99% alcohol spray after each use. To reuse, prep skin with an alcohol wipe, respray device with alcohol, let it dry, and roll gently. 2️⃣ Start small 🤏🏼: 👉Dial device to 0.25mm depth initially, and gradually increase ⬆️ depth over time, depending on the thickness of the specific treatment area’s skin. For example, your forehead has less “meat” (thickness) than your cheek, so don’t go as deep. 😉 3️⃣ Don’t overdo it🥵: 👉Give your skin time to heal and collagen to be restructured before you repeat your treatment. Repeat the treatment in the same place no more than every 4 to 6 weeks. 👉Whether you achieve your microneedling through a stamp, derma roller, or the Dr. pen micro-needling device, there is no doubt that micro-needling is a game changer when performed consistently every 4-6 weeks. I’ve noticed dramatic improvements.😊 🙋‍♀️Want to know what treatments are right for YOU❓ 🙋‍♀️In what order should you do each step❓ 👉DM me “protocol” to get my at-home anti-aging gadget protocol, all in the convenient format of a printable calendar, so you can take care of your skin at home and look young at any age!  👉DM me “MICRONEEDLING” for my FREE Microneedling protocol that gives you the step-by-step guide, and various needle links for different body parts. #LookYoungerLonger #Over50Skin #AntiAgingSkincare #Microneedling
Likes : 676Darnell Cox - 661 Likes - How does MICRONEEDLING reverse signs of aging? 🤔 ➡️Microneedling creates micro traumas that call on your own body to create more collagen and elastin. 🩸 The result? ➡️ The reduction of fine lines and wrinkles, tighter skin, even skin tone and texture, AND younger-behaving skin! ✨ 👉Whether you achieve your microneedling through a stamp, derma roller, or the Dr. pen microneedling device, there is no doubt that microneedling is a game changer when performed consistently every 4-6 weeks. 🙋🏼‍♀️Want my Microneedling Protocol - the easy-to-follow, step-by-step guide on how to microneedle individual body parts at home, including number of needles, depth, & speed? 👉DM me “MICRONEEDLING” now! 🪡 This effective, printable microneedling protocol took me years of research and testing to master! 🔍 🤗I’m sharing it for FREE so you can take care of your skin at home, and look and feel your best at any age!  👑 Join the Live Young IG Club for exclusive content and microneedling demos. Just tap on “subscribe” on my profile! #LookYoungerLonger #Over50Skin #HealthyAging #MicroneedlingTreatment

661 Likes – Darnell Cox Instagram

Caption : How does MICRONEEDLING reverse signs of aging? 🤔 ➡️Microneedling creates micro traumas that call on your own body to create more collagen and elastin. 🩸 The result? ➡️ The reduction of fine lines and wrinkles, tighter skin, even skin tone and texture, AND younger-behaving skin! ✨ 👉Whether you achieve your microneedling through a stamp, derma roller, or the Dr. pen microneedling device, there is no doubt that microneedling is a game changer when performed consistently every 4-6 weeks. 🙋🏼‍♀️Want my Microneedling Protocol – the easy-to-follow, step-by-step guide on how to microneedle individual body parts at home, including number of needles, depth, & speed? 👉DM me “MICRONEEDLING” now! 🪡 This effective, printable microneedling protocol took me years of research and testing to master! 🔍 🤗I’m sharing it for FREE so you can take care of your skin at home, and look and feel your best at any age!  👑 Join the Live Young IG Club for exclusive content and microneedling demos. Just tap on “subscribe” on my profile! #LookYoungerLonger #Over50Skin #HealthyAging #MicroneedlingTreatment
Likes : 661Darnell Cox - 644 Likes - Over 40? Over 50? And bothered by Crepey Skin? Microneedling at-home is my top treatment for crepey skin! Microneedling creates microtraumas which call on our own body to create collagen and elastin. Microneedling reduces⬇️fine lines and wrinkles, tightens skin, and resurfaces. At 55 years old, I have crepey skin, and it’s not just on my eyelids 😳, but I microneedle like a champ, targeting🎯every crepey area! You can too! ➡️ Join the LIVE YOUNG IG subscriber Club for exclusive content and weekly microneedling tutorials. 🤗💕 ➡️ Comment or DM me “Skincare” for a free, printable, at-home healthy aging gadgets monthly treatment schedule when you sign up for my weekly newsletter. 💌 #Over50SkinCare #TightenSkin #Microneedling #CrepeySkin

644 Likes – Darnell Cox Instagram

Caption : Over 40? Over 50? And bothered by Crepey Skin? Microneedling at-home is my top treatment for crepey skin! Microneedling creates microtraumas which call on our own body to create collagen and elastin. Microneedling reduces⬇️fine lines and wrinkles, tightens skin, and resurfaces. At 55 years old, I have crepey skin, and it’s not just on my eyelids 😳, but I microneedle like a champ, targeting🎯every crepey area! You can too! ➡️ Join the LIVE YOUNG IG subscriber Club for exclusive content and weekly microneedling tutorials. 🤗💕 ➡️ Comment or DM me “Skincare” for a free, printable, at-home healthy aging gadgets monthly treatment schedule when you sign up for my weekly newsletter. 💌 #Over50SkinCare #TightenSkin #Microneedling #CrepeySkin
Likes : 644Darnell Cox - 637 Likes - 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ - our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips

637 Likes – Darnell Cox Instagram

Caption : 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ – our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Likes : 637Darnell Cox - 637 Likes - 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ - our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips

637 Likes – Darnell Cox Instagram

Caption : 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ – our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Likes : 637Darnell Cox - 637 Likes - 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ - our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips

637 Likes – Darnell Cox Instagram

Caption : 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ – our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Likes : 637Darnell Cox - 637 Likes - 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ - our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips

637 Likes – Darnell Cox Instagram

Caption : 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ – our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Likes : 637Darnell Cox - 637 Likes - 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ - our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips

637 Likes – Darnell Cox Instagram

Caption : 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ – our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Likes : 637Darnell Cox - 637 Likes - 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ - our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips

637 Likes – Darnell Cox Instagram

Caption : 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ – our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Likes : 637Darnell Cox - 637 Likes - 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ - our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips

637 Likes – Darnell Cox Instagram

Caption : 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ – our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Likes : 637Darnell Cox - 637 Likes - 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ - our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips

637 Likes – Darnell Cox Instagram

Caption : 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ – our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Likes : 637Darnell Cox - 626 Likes - What is my SECRET WEAPON at 56 years old?!🤫 A little at-home microneedling pen!🪡 The Dr. Pen M8 is my FAVORITE!😍 👉 DM me “microneedling”🪡for my FREE microneedling protocol! It took me years of research and testing to master the protocol!🥰 💬 DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s microneedle together!🪡 ✨Want microneedling coaching that won’t break the bank?💰 📲Subscribe to the LIVE YOUNG IG CLUB for $4.99 a month! #50Plus #LookYoungerLonger #Microneedling #AntiAgingSkincare #CrepeyKnees

626 Likes – Darnell Cox Instagram

Caption : What is my SECRET WEAPON at 56 years old?!🤫 A little at-home microneedling pen!🪡 The Dr. Pen M8 is my FAVORITE!😍 👉 DM me “microneedling”🪡for my FREE microneedling protocol! It took me years of research and testing to master the protocol!🥰 💬 DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s microneedle together!🪡 ✨Want microneedling coaching that won’t break the bank?💰 📲Subscribe to the LIVE YOUNG IG CLUB for $4.99 a month! #50Plus #LookYoungerLonger #Microneedling #AntiAgingSkincare #CrepeyKnees
Likes : 626Darnell Cox - 594 Likes - How to get rid of wrinkles around my eyes?! 👀 My four favorite ways: ✨Retinoids: help turn over cells ✨Micro-current: tightens the skin ✨Silicone Patches: plumps up the skin ✨Microneedling: tells the body to make more collagen  Want to learn more? DM me “eyes” to get my list of favorite products, or book a 1:1 consultation with me!  #LookYoungerLonger #AntiAgingTreatments #EyeWrinkles #Over50Skin

594 Likes – Darnell Cox Instagram

Caption : How to get rid of wrinkles around my eyes?! 👀 My four favorite ways: ✨Retinoids: help turn over cells ✨Micro-current: tightens the skin ✨Silicone Patches: plumps up the skin ✨Microneedling: tells the body to make more collagen  Want to learn more? DM me “eyes” to get my list of favorite products, or book a 1:1 consultation with me!  #LookYoungerLonger #AntiAgingTreatments #EyeWrinkles #Over50Skin
Likes : 594Darnell Cox - 553 Likes - 🤩3 things I started doing in my 50’s that changed my skin! 1. 💊💦Liquid Collagen: This hydrolyzed collagen supplement helps to improve the moisture in the skin. It diminishes fine lines and wrinkles and helps to even out skin tone, which leads to brighter, younger- looking skin. ‼️🎉DM me “COLLAGEN” for the best collagen supplement in the world and HUGE discount.🎉 ➡️ Get 2 bottles of NEW Hair Skin& Nails Liquid Collagen $25 off free shipping a free Depuffing Eye Cream!🎉🎉🎉🎉🎉 2. 🚨Red Light Therapy: DM me “RED LIGHT” for my top red light therapy picks! Red light therapy improves the health of the skin my stimulating ATP production which energizes the cells to take action. It increases circulation, stimulates collagen production, diminishes fine lines and wrinkles, evens skin tone and texture, decreases inflammation, and even boosts mood! 3. 🪡Microneedling: DM me “MICRONEEDLING” for my FREE Microneedling guide book. Microneedling creates tiny perforations in the skin that call on our own body to come to the rescue to produce collagen and elastin. And when it builds that skin back, it is smoother, more youthful, and better Functioning skin! 👩‍🏫Remember, that when you are creating micro-traumas from treatments such as Microneedling, you need to make sure you have all of the necessary precursors to build that collagen back up. See # 1 above 😉 #healthyskin #over50skin #healthyaging #microneedling #lookyoungerlonger

553 Likes – Darnell Cox Instagram

Caption : 🤩3 things I started doing in my 50’s that changed my skin! 1. 💊💦Liquid Collagen: This hydrolyzed collagen supplement helps to improve the moisture in the skin. It diminishes fine lines and wrinkles and helps to even out skin tone, which leads to brighter, younger- looking skin. ‼️🎉DM me “COLLAGEN” for the best collagen supplement in the world and HUGE discount.🎉 ➡️ Get 2 bottles of NEW Hair Skin& Nails Liquid Collagen $25 off free shipping a free Depuffing Eye Cream!🎉🎉🎉🎉🎉 2. 🚨Red Light Therapy: DM me “RED LIGHT” for my top red light therapy picks! Red light therapy improves the health of the skin my stimulating ATP production which energizes the cells to take action. It increases circulation, stimulates collagen production, diminishes fine lines and wrinkles, evens skin tone and texture, decreases inflammation, and even boosts mood! 3. 🪡Microneedling: DM me “MICRONEEDLING” for my FREE Microneedling guide book. Microneedling creates tiny perforations in the skin that call on our own body to come to the rescue to produce collagen and elastin. And when it builds that skin back, it is smoother, more youthful, and better Functioning skin! 👩‍🏫Remember, that when you are creating micro-traumas from treatments such as Microneedling, you need to make sure you have all of the necessary precursors to build that collagen back up. See # 1 above 😉 #healthyskin #over50skin #healthyaging #microneedling #lookyoungerlonger
Likes : 553Darnell Cox - 510 Likes - How do I keep my legs looking and feeling smooth at 56 years old?😍🦵🏼 DRY BRUSHING ‼️ How to dry brush 👉 Use a firm bristled brush to gently sweep your skin in an upward motion, ⬆️ starting from your feet, moving upwards towards the lymph nodes, and ultimately the heart. ☀️ Dry brushing helps to exfoliate dead skin cells and stimulate blood flow, which can help your legs look and feel YOUNGER!🥰 It’s important to prioritize skincare for our entire body, including our legs🦵🏼, and other often-neglected areas like our necks and hands. So let’s commit to taking care of ourselves from head to toe…so we can feel confident and proud of our bodies at any age. 📲DM or Comment “SKINCARE” for my Ultimate Anti-Aging Skincare Routine Protocol! 📄It’s a printable, step-by-step process that includes product recommendations! 💌 If you want more support, DM or Comment “coaching” to book a 1:1 consultation with me! #Over50Skin #AntiAgingSkincare #DryBrushing #DryBrushingTechnique

510 Likes – Darnell Cox Instagram

Caption : How do I keep my legs looking and feeling smooth at 56 years old?😍🦵🏼 DRY BRUSHING ‼️ How to dry brush 👉 Use a firm bristled brush to gently sweep your skin in an upward motion, ⬆️ starting from your feet, moving upwards towards the lymph nodes, and ultimately the heart. ☀️ Dry brushing helps to exfoliate dead skin cells and stimulate blood flow, which can help your legs look and feel YOUNGER!🥰 It’s important to prioritize skincare for our entire body, including our legs🦵🏼, and other often-neglected areas like our necks and hands. So let’s commit to taking care of ourselves from head to toe…so we can feel confident and proud of our bodies at any age. 📲DM or Comment “SKINCARE” for my Ultimate Anti-Aging Skincare Routine Protocol! 📄It’s a printable, step-by-step process that includes product recommendations! 💌 If you want more support, DM or Comment “coaching” to book a 1:1 consultation with me! #Over50Skin #AntiAgingSkincare #DryBrushing #DryBrushingTechnique
Likes : 510Darnell Cox - 494 Likes - Want to increase muscle mass, bone density, and balance? 🫨Here are 3️⃣ reasons YOU to work out on a vibration plate: 1️⃣ 💪😃Increase muscle mass! That’s right! A vibration plate device creates a stronger gravitational pull (g-force), ⏬ which constitutes as to weight-bearing exercise. Just by standing on a vibration plate, you are already doing a weight-bearing exercise which increases muscle mass and bone density! 🩻🦴 Add free weights for even MORE benefits! 2️⃣ Lymphatic drainage! 💦 Our lymphatic system loves vibrations. Standing on a vibration plate wakes up our lymphatic system and gets the juices flowing. 3️⃣ ⚖️ Tighter core and Improved Balance! Working on a tight core and balance is super important, especially as we age. This helps to decrease risks of falls and injuries. 🤕🩼 🫨DM me “VIBRATIONS” for a link to my favorite vibration plate! Code LIVEYOUNG20 for 20% off for a limited time. #vibrationplateworkout #50plusfitness #healthyagingtips #livelongerbetter

494 Likes – Darnell Cox Instagram

Caption : Want to increase muscle mass, bone density, and balance? 🫨Here are 3️⃣ reasons YOU to work out on a vibration plate: 1️⃣ 💪😃Increase muscle mass! That’s right! A vibration plate device creates a stronger gravitational pull (g-force), ⏬ which constitutes as to weight-bearing exercise. Just by standing on a vibration plate, you are already doing a weight-bearing exercise which increases muscle mass and bone density! 🩻🦴 Add free weights for even MORE benefits! 2️⃣ Lymphatic drainage! 💦 Our lymphatic system loves vibrations. Standing on a vibration plate wakes up our lymphatic system and gets the juices flowing. 3️⃣ ⚖️ Tighter core and Improved Balance! Working on a tight core and balance is super important, especially as we age. This helps to decrease risks of falls and injuries. 🤕🩼 🫨DM me “VIBRATIONS” for a link to my favorite vibration plate! Code LIVEYOUNG20 for 20% off for a limited time. #vibrationplateworkout #50plusfitness #healthyagingtips #livelongerbetter
Likes : 494Darnell Cox - 482 Likes - 🙌🏻Want Younger Looking Hands!? 👉Hit replay to watch today’s Instagram Live show where I do a Microneedling demo on my hands! 👋🏼Here are my top ways to achieve, younger, looking hands 👇 🪡Microneedling: This creates micro traumas to increase collagen and thicken the skin. 📧DM me “Microneedling” for my free Microneedling protocol. 🧤UV Gloves: These are a must have! 80% of aging of skin even more with the hands is caused from photo aging. Our hands are continually exposed for driving so I always have an extra pair of UV gloves in my glove box. You can find these on my Amazon storefront. 🧴Skincare ✨Retinoids thicken skin and reduce #crepeyskin ✨Vitamin C is an antioxidant that helps brighten dull hands. ✨ Squalene nourishes and plumps, as does hyaluronic acid. ✨ Acids, such as mandelic, lactic or azelaic acids all work well as weekly treatments to reverse the signs of #aginghands ✨SPF 30 reapplied to the back of the hands after washing protects from further sun damage. 📧DM me “skincare” to get my Ultimate Skincare guide delivered right to your inbox. Make sure you immediately check your spam mail. 🚨Red Light Therapy This increases circulation, softens, fine, lines, and wrinkles, and improves overall appearance of the hands. 📧DM me “RED LIGHT” for a list of my top red light devices. 👩🏼‍⚕️Filler (such as Juvederm) and collagen-stimulators such as Sculptra injections also yield great results and help thicken the skin. 🎁And of course, it’s time for another HOLIDAY GIVEAWAY! 🤩You’re going to love the liquid collagen by @modere_us 1 bottle of LIFE 1 bottle SPORT (DM me COLLAGEN for my favs and a link for $10 off.) 🤩Also up for grabs is a niacinamide serum by @firstaidbeauty to lighten dark spots on the back of hands. Plus Ryze Mushroom coffee. 🍄 🎁Want to WIN these amazing prizes?! Two Simple Rules to Enter To Win👇 1️⃣ Tag 3 friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags or comments! #healthyskin #50pluswomen #skincaregiveaway #microneedlingtreatment #youngerskin

482 Likes – Darnell Cox Instagram

Caption : 🙌🏻Want Younger Looking Hands!? 👉Hit replay to watch today’s Instagram Live show where I do a Microneedling demo on my hands! 👋🏼Here are my top ways to achieve, younger, looking hands 👇 🪡Microneedling: This creates micro traumas to increase collagen and thicken the skin. 📧DM me “Microneedling” for my free Microneedling protocol. 🧤UV Gloves: These are a must have! 80% of aging of skin even more with the hands is caused from photo aging. Our hands are continually exposed for driving so I always have an extra pair of UV gloves in my glove box. You can find these on my Amazon storefront. 🧴Skincare ✨Retinoids thicken skin and reduce #crepeyskin ✨Vitamin C is an antioxidant that helps brighten dull hands. ✨ Squalene nourishes and plumps, as does hyaluronic acid. ✨ Acids, such as mandelic, lactic or azelaic acids all work well as weekly treatments to reverse the signs of #aginghands ✨SPF 30 reapplied to the back of the hands after washing protects from further sun damage. 📧DM me “skincare” to get my Ultimate Skincare guide delivered right to your inbox. Make sure you immediately check your spam mail. 🚨Red Light Therapy This increases circulation, softens, fine, lines, and wrinkles, and improves overall appearance of the hands. 📧DM me “RED LIGHT” for a list of my top red light devices. 👩🏼‍⚕️Filler (such as Juvederm) and collagen-stimulators such as Sculptra injections also yield great results and help thicken the skin. 🎁And of course, it’s time for another HOLIDAY GIVEAWAY! 🤩You’re going to love the liquid collagen by @modere_us 1 bottle of LIFE 1 bottle SPORT (DM me COLLAGEN for my favs and a link for $10 off.) 🤩Also up for grabs is a niacinamide serum by @firstaidbeauty to lighten dark spots on the back of hands. Plus Ryze Mushroom coffee. 🍄 🎁Want to WIN these amazing prizes?! Two Simple Rules to Enter To Win👇 1️⃣ Tag 3 friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags or comments! #healthyskin #50pluswomen #skincaregiveaway #microneedlingtreatment #youngerskin
Likes : 482Darnell Cox - 479 Likes - 🤩3 things I started doing in my 50’s that changed my skin! 1. 💊💦Liquid Collagen: DM me “COLLAGEN” for the best collagen supplement in the world. This hydrolyzed collagen supplement helps to improve the moisture in the skin. It diminishes fine lines and wrinkles and helps to even out skin tone, which leads to brighter, younger- looking skin. 2. 🚨Red Light Therapy: DM me “RED LIGHT” for my top red light therapy picks! Red light therapy improves the health of the skin my stimulating ATP production which energizes the cells to take action. It increases circulation, stimulates collagen production, diminishes fine lines and wrinkles, evens skin tone and texture, decreases inflammation, and even boosts mood! 3. 🪡Microneedling: DM me “MICRONEEDLING” for my FREE Microneedling guide book. Microneedling creates tiny perforations in the skin that call on our own body to come to the rescue to produce collagen and elastin. And when it builds that skin back, it is smoother, more youthful, and better Functioning skin! 👩‍🏫Remember, that when you are creating micro-traumas from treatments such as Microneedling, you need to make sure you have all of the necessary precursors to build that collagen back up. See # 1 above 😉 🗓️🎤This Saturday 11am on Instagram Live, “my ULTIMATE SKINCARE ROUTINE” #healthyskin #healthyaging #microneedling #lookyoungerlonger

479 Likes – Darnell Cox Instagram

Caption : 🤩3 things I started doing in my 50’s that changed my skin! 1. 💊💦Liquid Collagen: DM me “COLLAGEN” for the best collagen supplement in the world. This hydrolyzed collagen supplement helps to improve the moisture in the skin. It diminishes fine lines and wrinkles and helps to even out skin tone, which leads to brighter, younger- looking skin. 2. 🚨Red Light Therapy: DM me “RED LIGHT” for my top red light therapy picks! Red light therapy improves the health of the skin my stimulating ATP production which energizes the cells to take action. It increases circulation, stimulates collagen production, diminishes fine lines and wrinkles, evens skin tone and texture, decreases inflammation, and even boosts mood! 3. 🪡Microneedling: DM me “MICRONEEDLING” for my FREE Microneedling guide book. Microneedling creates tiny perforations in the skin that call on our own body to come to the rescue to produce collagen and elastin. And when it builds that skin back, it is smoother, more youthful, and better Functioning skin! 👩‍🏫Remember, that when you are creating micro-traumas from treatments such as Microneedling, you need to make sure you have all of the necessary precursors to build that collagen back up. See # 1 above 😉 🗓️🎤This Saturday 11am on Instagram Live, “my ULTIMATE SKINCARE ROUTINE” #healthyskin #healthyaging #microneedling #lookyoungerlonger
Likes : 479Darnell Cox - 477 Likes - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober

477 Likes – Darnell Cox Instagram

Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Likes : 477Darnell Cox - 477 Likes - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober

477 Likes – Darnell Cox Instagram

Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Likes : 477Darnell Cox - 477 Likes - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober

477 Likes – Darnell Cox Instagram

Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Likes : 477Darnell Cox - 477 Likes - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober

477 Likes – Darnell Cox Instagram

Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Likes : 477Darnell Cox - 477 Likes - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober

477 Likes – Darnell Cox Instagram

Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Likes : 477Darnell Cox - 477 Likes - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober

477 Likes – Darnell Cox Instagram

Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Likes : 477Darnell Cox - 477 Likes - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober

477 Likes – Darnell Cox Instagram

Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Likes : 477Darnell Cox - 477 Likes - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober

477 Likes – Darnell Cox Instagram

Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Likes : 477Darnell Cox - 477 Likes - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober

477 Likes – Darnell Cox Instagram

Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Likes : 477Darnell Cox - 477 Likes - 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober

477 Likes – Darnell Cox Instagram

Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
Likes : 477Darnell Cox - 475 Likes - Here are 5 things I stopped doing in my 50’s that physical & mental health: 1. 🍷🚫I stopped drinking alcohol! Alcohol was a part of my life for 30 years. I’m not saying it was easy to quit, especially since alcohol is at nearly EVERY social occasion and celebration, but cutting alcohol out of my life is the single best thing I’ve ever done for my health. 2. 🍎🍌I stopped snacking on fruit! I used to grab a piece of fruit mid day to get me to dinner. However, research reveals (as well as a continuous glucose monitor I wore to test it myself) that fruit is not the best thing to snack on. Fruit contains fructose, which can spike blood sugar levels and lead you down a path of eating more. It’s best to eat fruit AFTER a meal, not as a snack by itself. 3. 👟 💪I stopped looking for excuses to take the day off of the gym. Intentional movement EVERY day is GREAT for longevity. 4. 🏃‍♀️😰I stopped doing excessive cardio and instead incorporated more strength training 🏋️‍♀️, stretching🧘🏼‍♀️, and balance exercises. 🤸‍♀️ 5. 😫🚫I stopped looking at Midlife as some sort of crises and started looking for Midlife Opportunities! 🤩🙌🏻 📲 Follow for Healthy Aging Tips! 💬DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.🌟 #healthyaging #50plus #lookandfeelyourbestatanyage #midlifechanges #sobercurious

475 Likes – Darnell Cox Instagram

Caption : Here are 5 things I stopped doing in my 50’s that physical & mental health: 1. 🍷🚫I stopped drinking alcohol! Alcohol was a part of my life for 30 years. I’m not saying it was easy to quit, especially since alcohol is at nearly EVERY social occasion and celebration, but cutting alcohol out of my life is the single best thing I’ve ever done for my health. 2. 🍎🍌I stopped snacking on fruit! I used to grab a piece of fruit mid day to get me to dinner. However, research reveals (as well as a continuous glucose monitor I wore to test it myself) that fruit is not the best thing to snack on. Fruit contains fructose, which can spike blood sugar levels and lead you down a path of eating more. It’s best to eat fruit AFTER a meal, not as a snack by itself. 3. 👟 💪I stopped looking for excuses to take the day off of the gym. Intentional movement EVERY day is GREAT for longevity. 4. 🏃‍♀️😰I stopped doing excessive cardio and instead incorporated more strength training 🏋️‍♀️, stretching🧘🏼‍♀️, and balance exercises. 🤸‍♀️ 5. 😫🚫I stopped looking at Midlife as some sort of crises and started looking for Midlife Opportunities! 🤩🙌🏻 📲 Follow for Healthy Aging Tips! 💬DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.🌟 #healthyaging #50plus #lookandfeelyourbestatanyage #midlifechanges #sobercurious
Likes : 475Darnell Cox - 471 Likes - 🤔Which at-home Skincare Device is best for YOUR skin?? 😃Find out on today’s Instagram live show! 👩‍🔬Let’s start with… What are you trying to treat??? 👉 fine lines & wrinkles, skin tone and texture, hyperpigmentation and melasma, sagging skin… 💡First determine what are your specific skincare concerns! Then, find the device that is best suited to treat those concerns. 🚨Red light therapy treats just about every skincare concern - from fine lines & wrinkles to skin tone & texture to hyperpigmentation and Melasma! 💥Radio Fequency is best to tighten skin such as sagging jowls or redefining jaw line. ⚡️Microcurrent works great to lymphatically drain & chisel out facial anatomy. It is great for lifting crepey eyelid skin and energizing the skin. 🪡Microneedling works to create microtraumas that stimulate collagen production to improve the appearance of fine lines & wrinkles, skin tone & texture, stretch marks & acne scars. 😃DM me “PROTOCOL” for my at-home skincare gadget protocol. 👩🏼‍⚕️DM “CONSULT” to book. 1:1 session with me and let’s get you Feeling, Functiontioning & yes.. LOOKING your best at every age!

471 Likes – Darnell Cox Instagram

Caption : 🤔Which at-home Skincare Device is best for YOUR skin?? 😃Find out on today’s Instagram live show! 👩‍🔬Let’s start with… What are you trying to treat??? 👉 fine lines & wrinkles, skin tone and texture, hyperpigmentation and melasma, sagging skin… 💡First determine what are your specific skincare concerns! Then, find the device that is best suited to treat those concerns. 🚨Red light therapy treats just about every skincare concern – from fine lines & wrinkles to skin tone & texture to hyperpigmentation and Melasma! 💥Radio Fequency is best to tighten skin such as sagging jowls or redefining jaw line. ⚡️Microcurrent works great to lymphatically drain & chisel out facial anatomy. It is great for lifting crepey eyelid skin and energizing the skin. 🪡Microneedling works to create microtraumas that stimulate collagen production to improve the appearance of fine lines & wrinkles, skin tone & texture, stretch marks & acne scars. 😃DM me “PROTOCOL” for my at-home skincare gadget protocol. 👩🏼‍⚕️DM “CONSULT” to book. 1:1 session with me and let’s get you Feeling, Functiontioning & yes.. LOOKING your best at every age!
Likes : 471Darnell Cox - 460 Likes - Where’s my wine drinkers at?🍷 This is for you!👇🏻 Did YOU know that grapes are one of the most highly pesticide-ridden fruits in the WORLD?🥴 That’s right!😮 Grapes are sprayed with OVER 17 different chemicals, including anti-mold 🤮! In every bottles of non-organic wine, you are drinking pesticides, herbicides, and even Mega Purple.🤮 While more strictly regulated in Europe, Mega purple dye is often used in cheaper wines in Europe as well! Have you ever had your teeth turn purple or red while drinking wine? 😬 I hate to break it to you… but that is Mega Purple DYE and it’s in most cheaper bottles of non-organic wine.😫 And it doesn’t stop there! These chemicals can affect the taste and quality of the wine, potentially leading to health issues over time.🤦🏼‍♀️ Organic wines, on the other hand, are made without synthetic pesticides or additives, offering a purer, more natural flavor and color. So, next time you’re choosing a bottle of wine, think about the impact it has on your health. If you are sober curious, or you know someone who is, tag them & DM me or Comment “SOBER CURIOUS” for a link to my IG LIVE SHOW about the “truth of alcohol”🥂❌ 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content, for ONLY $4.99 a month!😚 #LookYoungerLonger #SoberCurious #Sober #Over50

460 Likes – Darnell Cox Instagram

Caption : Where’s my wine drinkers at?🍷 This is for you!👇🏻 Did YOU know that grapes are one of the most highly pesticide-ridden fruits in the WORLD?🥴 That’s right!😮 Grapes are sprayed with OVER 17 different chemicals, including anti-mold 🤮! In every bottles of non-organic wine, you are drinking pesticides, herbicides, and even Mega Purple.🤮 While more strictly regulated in Europe, Mega purple dye is often used in cheaper wines in Europe as well! Have you ever had your teeth turn purple or red while drinking wine? 😬 I hate to break it to you… but that is Mega Purple DYE and it’s in most cheaper bottles of non-organic wine.😫 And it doesn’t stop there! These chemicals can affect the taste and quality of the wine, potentially leading to health issues over time.🤦🏼‍♀️ Organic wines, on the other hand, are made without synthetic pesticides or additives, offering a purer, more natural flavor and color. So, next time you’re choosing a bottle of wine, think about the impact it has on your health. If you are sober curious, or you know someone who is, tag them & DM me or Comment “SOBER CURIOUS” for a link to my IG LIVE SHOW about the “truth of alcohol”🥂❌ 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content, for ONLY $4.99 a month!😚 #LookYoungerLonger #SoberCurious #Sober #Over50
Likes : 460Darnell Cox - 450 Likes - YES.. I gave myself a shot.💉 So let’s talk about it…🙊 I recently started using BPC-157, a multipurpose peptide that offers a range of health benefits. What does BPC-157 stand for? ➡️ Body Protection Compound 157 What is BPC-157? ➡️ It is a multipurpose peptide that has benefits for gut health, tissue regeneration, and a balanced immune and inflammatory response as well as supporting a myriad of other body systems. ➡️ It is composed of 15 amino acids and is derived from human gastric juice & has healing properties. I am using BPC-157 to repair my shoulder. 🤔Want to learn more about peptides? 💬 DM me or Comment “PEPTIDES” for a 🔗 to the IG LIVE SHOW REPLAY with @nathalieniddam !🌟 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #Over50 #HealthyAging #HealthyAgingTips #Peptides

450 Likes – Darnell Cox Instagram

Caption : YES.. I gave myself a shot.💉 So let’s talk about it…🙊 I recently started using BPC-157, a multipurpose peptide that offers a range of health benefits. What does BPC-157 stand for? ➡️ Body Protection Compound 157 What is BPC-157? ➡️ It is a multipurpose peptide that has benefits for gut health, tissue regeneration, and a balanced immune and inflammatory response as well as supporting a myriad of other body systems. ➡️ It is composed of 15 amino acids and is derived from human gastric juice & has healing properties. I am using BPC-157 to repair my shoulder. 🤔Want to learn more about peptides? 💬 DM me or Comment “PEPTIDES” for a 🔗 to the IG LIVE SHOW REPLAY with @nathalieniddam !🌟 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #Over50 #HealthyAging #HealthyAgingTips #Peptides
Likes : 450Darnell Cox - 430 Likes - Why does our neck, eyes, and décolletage show our age?! 🫣The skin in these areas is thinner and works harder, causing collagen loss and wrinkles. But don’t worry!  🔺You can reduce pigmentation, redness, and fine lines with red light therapy and medical-grade silicone sheets.  ✨And get dramatic improvements in tone and texture with micro-needling, chemical peels, and in-office treatments.  🧴Don’t forget to protect yourself with sunscreen and use products specifically designed for these delicate areas. 📲DM me “skincare” to get my list of recommended products! #LookYoungerLonger #Over50Skincare #Over50 #AntiAgingSkincare

430 Likes – Darnell Cox Instagram

Caption : Why does our neck, eyes, and décolletage show our age?! 🫣The skin in these areas is thinner and works harder, causing collagen loss and wrinkles. But don’t worry!  🔺You can reduce pigmentation, redness, and fine lines with red light therapy and medical-grade silicone sheets.  ✨And get dramatic improvements in tone and texture with micro-needling, chemical peels, and in-office treatments.  🧴Don’t forget to protect yourself with sunscreen and use products specifically designed for these delicate areas. 📲DM me “skincare” to get my list of recommended products! #LookYoungerLonger #Over50Skincare #Over50 #AntiAgingSkincare
Likes : 430Darnell Cox - 409 Likes - Menopause is having its moment - FINALLY!👏🏼 How empowering it is to witness some of the MOST influential women in Hollywood openly discussing Menopause and Aging.🤩 The women leading this open discussion are:👇🏻 🌟 @jenniferaniston 🌟 @naomiwatts 🌟 @sofiavergara 🌟 @annasawai 🌟 @brielarson 🌟 @nicolekidman 🌟 Jodie Foster Seeing these iconic women break the silence around menopause is a powerful reminder that aging is a natural and beautiful part of life.😭👏🏼 Thank YOU! @hollywoodreporter 🙌🏼 ✨If YOU want to look and feel your best…during and post-menopause…I am here for you.🥰 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #50Plus #Menopause #MenopausalWomen

409 Likes – Darnell Cox Instagram

Caption : Menopause is having its moment – FINALLY!👏🏼 How empowering it is to witness some of the MOST influential women in Hollywood openly discussing Menopause and Aging.🤩 The women leading this open discussion are:👇🏻 🌟 @jenniferaniston 🌟 @naomiwatts 🌟 @sofiavergara 🌟 @annasawai 🌟 @brielarson 🌟 @nicolekidman 🌟 Jodie Foster Seeing these iconic women break the silence around menopause is a powerful reminder that aging is a natural and beautiful part of life.😭👏🏼 Thank YOU! @hollywoodreporter 🙌🏼 ✨If YOU want to look and feel your best…during and post-menopause…I am here for you.🥰 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #50Plus #Menopause #MenopausalWomen
Likes : 409Darnell Cox - 407 Likes - At 56 years old, what’s my biggest piece of advice?🤩 ❌ STOP breaking promises to yourself. ❌ We do this ALL the time, yet we wouldn’t tolerate it from our best friend. If you say you’re going to go to the gym in the morning, then go. 🏋️‍♀️💪 If you commit to changing your eating habits and eating healthily, follow through. 🥗🍎 We constantly let ourselves down. 😔 We make these promises to turn our lives around and prioritize our health, only to not follow through the next day. 🗓️ If you had a friend who continually bailed on plans to work out, you’d have a problem with that. 🤨 Yet, we continually break these promises to ourselves. 🤦‍♀️ Start treating yourself like you would your best friend. 💖👯‍♀️ Honor your commitments to yourself. 🏅🙌 It’s a sign of self-respect and a crucial step towards personal growth and well-being. 🌟 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #HealthyAging #Over50 #Motivation #PersonalDevelopment

407 Likes – Darnell Cox Instagram

Caption : At 56 years old, what’s my biggest piece of advice?🤩 ❌ STOP breaking promises to yourself. ❌ We do this ALL the time, yet we wouldn’t tolerate it from our best friend. If you say you’re going to go to the gym in the morning, then go. 🏋️‍♀️💪 If you commit to changing your eating habits and eating healthily, follow through. 🥗🍎 We constantly let ourselves down. 😔 We make these promises to turn our lives around and prioritize our health, only to not follow through the next day. 🗓️ If you had a friend who continually bailed on plans to work out, you’d have a problem with that. 🤨 Yet, we continually break these promises to ourselves. 🤦‍♀️ Start treating yourself like you would your best friend. 💖👯‍♀️ Honor your commitments to yourself. 🏅🙌 It’s a sign of self-respect and a crucial step towards personal growth and well-being. 🌟 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #HealthyAging #Over50 #Motivation #PersonalDevelopment
Likes : 407Darnell Cox - 407 Likes - Are you a midlife woman who is wanting to Feel, Function & Look your best? 💪Strive for a BODY BUILT FOR LONGEVITY because optimal health is beautiful no matter how it looks in a bikini!👙 🤩I love helping women make simple, small lifestyle changes to increase their health span and look younger on the outside too! ☀️ As a healthy aging coach and gerontologist, here is HOW YOU CAN WORK WITH ME: 👉Subscribe to the Live Young Instagram Club! 🤗I chat with my subscribers, and they get exclusive content! 👉Work with me 1:1 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ 👉Join me at the Live Young Retreat The presale is officially OPEN! 📲DM me or Comment “RETREAT” to secure your spot and the Live Young Retreat! 🎉🙌🏼 #LookYoungerLonger #FitOver50 #HealthyAging #50Plus #Over30 #40Plus #LongevityBody #Over30Club #30Plus

407 Likes – Darnell Cox Instagram

Caption : Are you a midlife woman who is wanting to Feel, Function & Look your best? 💪Strive for a BODY BUILT FOR LONGEVITY because optimal health is beautiful no matter how it looks in a bikini!👙 🤩I love helping women make simple, small lifestyle changes to increase their health span and look younger on the outside too! ☀️ As a healthy aging coach and gerontologist, here is HOW YOU CAN WORK WITH ME: 👉Subscribe to the Live Young Instagram Club! 🤗I chat with my subscribers, and they get exclusive content! 👉Work with me 1:1 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ 👉Join me at the Live Young Retreat The presale is officially OPEN! 📲DM me or Comment “RETREAT” to secure your spot and the Live Young Retreat! 🎉🙌🏼 #LookYoungerLonger #FitOver50 #HealthyAging #50Plus #Over30 #40Plus #LongevityBody #Over30Club #30Plus
Likes : 407Darnell Cox - 404 Likes - As a 55-year-old Gerontologist and Healthy Aging Coach, here’s how I incorporate self-care into my daily routine👇 🫖Wake up & Drink 32oz of Green Tea ➡️ Green Tea is rich in antioxidants and bioactive compounds that improve heart health by reducing LDL cholesterol levels and reducing the risk of heart disease. ☀️Morning light ➡️ Diffuse very bright sunlight (like sunlight) - triggers metabolism, energizes the brain and body, suppresses melatonin (the sleep hormone), assists with the ability to fall asleep and stay asleep later that night. 🥶At Home Cold Plunge ➡️How? 🛁Bathtub OR Shower🚿 💧Set Water to 50-60 Degrees Fahrenheit ⏳Sit in Water for 2-3 Minutes 🚨20 Minute Red Light Therapy Session ➡️DM me 🚨”RED LIGHT”🚨for the link 🔗 to my favorite red light therapy products! 🧴Apply Effective Skincare 📲DM or Comment “SKINCARE” for my Ultimate Anti-Aging Skincare Routine Protocol! 🏋️‍♀️Exercise ➡️ Weight bearing exercises help to maintain muscle mass and increase bone density. This is crucial for strength, mobility, and a healthy metabolism later life. 🍽️Lunch — Eat a real food diet 💊Take my daily vitamins 📲DM me “SUPPLEMENTS” for a link🔗 to my FULL Live Young Supplement Line! 💆‍♀️Collagen ➡️What do I take every day? Mōdere Liquid Biocell Collagen. Mōdere Liquid Biocell has a 95% absorption rate! There is nothing compared to it on the market! 📲DM me “COLLAGEN” for more information and a discount 🔗! 🚶‍♀️Take a long walk & get fresh air! 🌅Evening light ➡️When the sun is low on the horizon, that helps your body signal that it’s time to start winding down. 🍽️Dinner 💖Family time 🍿Popcorn 🎥Movie 🫖Drink nighttime tea 🛁 Soak in warm bath for 10 minutes. ➡️Use as minimal lights as possible. It will cool down your core which stimulates the production of melatonin & helps us fall asleep. 😴Time to go to sleep and get some rest! 💌 If you want more support, DM or Comment “COACHING” to book a 1:1 consultation with me! #LookYoungerLonger #Over50Skin #RedLightTherapy #WomenOver50

404 Likes – Darnell Cox Instagram

Caption : As a 55-year-old Gerontologist and Healthy Aging Coach, here’s how I incorporate self-care into my daily routine👇 🫖Wake up & Drink 32oz of Green Tea ➡️ Green Tea is rich in antioxidants and bioactive compounds that improve heart health by reducing LDL cholesterol levels and reducing the risk of heart disease. ☀️Morning light ➡️ Diffuse very bright sunlight (like sunlight) – triggers metabolism, energizes the brain and body, suppresses melatonin (the sleep hormone), assists with the ability to fall asleep and stay asleep later that night. 🥶At Home Cold Plunge ➡️How? 🛁Bathtub OR Shower🚿 💧Set Water to 50-60 Degrees Fahrenheit ⏳Sit in Water for 2-3 Minutes 🚨20 Minute Red Light Therapy Session ➡️DM me 🚨”RED LIGHT”🚨for the link 🔗 to my favorite red light therapy products! 🧴Apply Effective Skincare 📲DM or Comment “SKINCARE” for my Ultimate Anti-Aging Skincare Routine Protocol! 🏋️‍♀️Exercise ➡️ Weight bearing exercises help to maintain muscle mass and increase bone density. This is crucial for strength, mobility, and a healthy metabolism later life. 🍽️Lunch — Eat a real food diet 💊Take my daily vitamins 📲DM me “SUPPLEMENTS” for a link🔗 to my FULL Live Young Supplement Line! 💆‍♀️Collagen ➡️What do I take every day? Mōdere Liquid Biocell Collagen. Mōdere Liquid Biocell has a 95% absorption rate! There is nothing compared to it on the market! 📲DM me “COLLAGEN” for more information and a discount 🔗! 🚶‍♀️Take a long walk & get fresh air! 🌅Evening light ➡️When the sun is low on the horizon, that helps your body signal that it’s time to start winding down. 🍽️Dinner 💖Family time 🍿Popcorn 🎥Movie 🫖Drink nighttime tea 🛁 Soak in warm bath for 10 minutes. ➡️Use as minimal lights as possible. It will cool down your core which stimulates the production of melatonin & helps us fall asleep. 😴Time to go to sleep and get some rest! 💌 If you want more support, DM or Comment “COACHING” to book a 1:1 consultation with me! #LookYoungerLonger #Over50Skin #RedLightTherapy #WomenOver50
Likes : 404Darnell Cox - 401 Likes - At 56, here’s what I learned…👇 NEVER STOP DREAMING✨ No matter the number of candles on your birthday cake, turn your midlife crisis into midlife opportunity!👏🏼 🌟Create new opportunities 🌟Push yourself out of your comfort zone because that’s where growth happens. 🌟Explore possibilities 🌟Always dream BIG because it’s those audacious dreams that propel you forward, igniting your passion and purpose.💫 It’s what makes life exciting each passing year and who knows how many of those big dreams you could actually accomplish. Embrace every moment, every challenge, and every dream. Remember, age is just a number, but your dreams are timeless. 📲 Follow for Healthy Aging Tips! ➡️ If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 🚨TODAY is the LAST DAY to book a 1:1 coaching call with me for 50% OFF!🎉🎉 💬DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #HealthyAging #Over50 #HealthyAgingTips

401 Likes – Darnell Cox Instagram

Caption : At 56, here’s what I learned…👇 NEVER STOP DREAMING✨ No matter the number of candles on your birthday cake, turn your midlife crisis into midlife opportunity!👏🏼 🌟Create new opportunities 🌟Push yourself out of your comfort zone because that’s where growth happens. 🌟Explore possibilities 🌟Always dream BIG because it’s those audacious dreams that propel you forward, igniting your passion and purpose.💫 It’s what makes life exciting each passing year and who knows how many of those big dreams you could actually accomplish. Embrace every moment, every challenge, and every dream. Remember, age is just a number, but your dreams are timeless. 📲 Follow for Healthy Aging Tips! ➡️ If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 🚨TODAY is the LAST DAY to book a 1:1 coaching call with me for 50% OFF!🎉🎉 💬DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #HealthyAging #Over50 #HealthyAgingTips
Likes : 401Darnell Cox - 388 Likes - 🎃Happy Halloween!👻 😳Have you been dipping a little too often into the Halloween candy? 🍫🍭🍬 😱There are some holidays that scream for us to indulge in foods we wouldn’t normally eat. Halloween is one of them! And while a little indulging is sweets is fine, the sugar crash that follows is not great for our bodies and could sabotage our eating choices for DAYS following that indulgence. 👎🏻 🎢The best way to get off the glucose roller coaster is to never get on in the first place. But does that mean never indulging? NO! Read on ⬇️ 🩸Blood glucose levels normally rise and fall depending on what we eat. But highly processed, sugar-laden treats, like Halloween candy, cause our glucose levels to rise to new heights 📈and then come crashing down 📉BELOW our starting point. This signals our body that our blood sugar is low, making us hungry again. It’s a vicious cycle that zaps our energy and expands our waistlines. Fear not my friends! Here is a trick I’ve been using for decades, and it involves our little friend, FIBER 🤗 🤩I start with a glass of water and 1 scoop of Fiber Lean! The fiber works in 2 ways. 1. It fills you up leaving less room for candy (so you will eat way less) 2. The fiber creates a mesh in your intestines, slowing down the way the sugar hits your bloodstream, making it far less likely to cause insulin spikes, and thus, far less likely to be stored as fat. 💊DM me “SUPPLEMENTS” for a link to the full Healthy Aging supplement line! Use code LIVEYOUNG25 for 25% off! 🏷️ #halloweencostume #curbcravings #healthyeating #50plus #healthyaging

388 Likes – Darnell Cox Instagram

Caption : 🎃Happy Halloween!👻 😳Have you been dipping a little too often into the Halloween candy? 🍫🍭🍬 😱There are some holidays that scream for us to indulge in foods we wouldn’t normally eat. Halloween is one of them! And while a little indulging is sweets is fine, the sugar crash that follows is not great for our bodies and could sabotage our eating choices for DAYS following that indulgence. 👎🏻 🎢The best way to get off the glucose roller coaster is to never get on in the first place. But does that mean never indulging? NO! Read on ⬇️ 🩸Blood glucose levels normally rise and fall depending on what we eat. But highly processed, sugar-laden treats, like Halloween candy, cause our glucose levels to rise to new heights 📈and then come crashing down 📉BELOW our starting point. This signals our body that our blood sugar is low, making us hungry again. It’s a vicious cycle that zaps our energy and expands our waistlines. Fear not my friends! Here is a trick I’ve been using for decades, and it involves our little friend, FIBER 🤗 🤩I start with a glass of water and 1 scoop of Fiber Lean! The fiber works in 2 ways. 1. It fills you up leaving less room for candy (so you will eat way less) 2. The fiber creates a mesh in your intestines, slowing down the way the sugar hits your bloodstream, making it far less likely to cause insulin spikes, and thus, far less likely to be stored as fat. 💊DM me “SUPPLEMENTS” for a link to the full Healthy Aging supplement line! Use code LIVEYOUNG25 for 25% off! 🏷️ #halloweencostume #curbcravings #healthyeating #50plus #healthyaging
Likes : 388Darnell Cox - 384 Likes - What’s the root cause of menopause? ESTROGEN DEFICIENCY 😳 🤨Is your doctor only treating the symptoms of menopause and not the root cause? If you’re only masking symptoms with medication, you are at risk for a heart attack! 💉What treatment can help? HRT (Hormone Replacement Therapy) 📺Want to learn more? I highly recommend following my friend, @menopausetaylor ☀️ When you are educated about your own hormones, you can make more informed decisions about your health and manage menopause “YOUR WAY!” Thank you for showing us the way, Dr. Taylor! 👒 ✨If you want to feel and look your best…during and post-menopause…I am here for you. 📱Book a 1:1 consultation, so I can address your individual concerns, from nutrition🍓 and exercise🏋️‍♀️plans to healing from the inside out with mindfulness💆‍♀️ and grounding🧘‍♀️, or help you choose the skincare and procedures that are right for you! DM me “coach me” to learn more! #LookYoungerLonger #WomenOver50 #MenopausalWomen #MenopauseSymptoms

384 Likes – Darnell Cox Instagram

Caption : What’s the root cause of menopause? ESTROGEN DEFICIENCY 😳 🤨Is your doctor only treating the symptoms of menopause and not the root cause? If you’re only masking symptoms with medication, you are at risk for a heart attack! 💉What treatment can help? HRT (Hormone Replacement Therapy) 📺Want to learn more? I highly recommend following my friend, @menopausetaylor ☀️ When you are educated about your own hormones, you can make more informed decisions about your health and manage menopause “YOUR WAY!” Thank you for showing us the way, Dr. Taylor! 👒 ✨If you want to feel and look your best…during and post-menopause…I am here for you. 📱Book a 1:1 consultation, so I can address your individual concerns, from nutrition🍓 and exercise🏋️‍♀️plans to healing from the inside out with mindfulness💆‍♀️ and grounding🧘‍♀️, or help you choose the skincare and procedures that are right for you! DM me “coach me” to learn more! #LookYoungerLonger #WomenOver50 #MenopausalWomen #MenopauseSymptoms
Likes : 384Darnell Cox - 381 Likes - SO MANY COLLAGEN SUPPLEMENTS…BUT WHAT ONE SHOULD YOU INVEST IN? 🤨 There are so many collagen supplements on the market to choose from…and not all collagen supplements are created equally! Most supplements have very little to no absorption rate and great marketing.🤣 ⏩Fact: Only hydrolyzed collagen absorbs fully and gives you the precursors needed for your body to produce collagen. 🩻Whether you’re looking to improve your skin health, support joint function, continue working out as you age, or feel your best, collagen supplements are worth considering! 👉What do I take every day? @modere_us Liquid Biocell Collagen. Mōdere Liquid Biocell has a 95% absorption rate! There is nothing compared to it on the market! With multiple scientific studies, including post-bloodwork analysis, Modere is my FAVORITE collagen supplement. Why??? Because it works! 📱Comment or DM me, “COLLAGEN,” and I will share exactly which products will work best for YOUR unique needs and why! #LookYoungerLonger #Over50Skin #AntiAgingHacks #CollagenProduction

381 Likes – Darnell Cox Instagram

Caption : SO MANY COLLAGEN SUPPLEMENTS…BUT WHAT ONE SHOULD YOU INVEST IN? 🤨 There are so many collagen supplements on the market to choose from…and not all collagen supplements are created equally! Most supplements have very little to no absorption rate and great marketing.🤣 ⏩Fact: Only hydrolyzed collagen absorbs fully and gives you the precursors needed for your body to produce collagen. 🩻Whether you’re looking to improve your skin health, support joint function, continue working out as you age, or feel your best, collagen supplements are worth considering! 👉What do I take every day? @modere_us Liquid Biocell Collagen. Mōdere Liquid Biocell has a 95% absorption rate! There is nothing compared to it on the market! With multiple scientific studies, including post-bloodwork analysis, Modere is my FAVORITE collagen supplement. Why??? Because it works! 📱Comment or DM me, “COLLAGEN,” and I will share exactly which products will work best for YOUR unique needs and why! #LookYoungerLonger #Over50Skin #AntiAgingHacks #CollagenProduction
Likes : 381Darnell Cox - 376 Likes - Did you know drinking alcohol can increase your risk of getting 8 types of cancer?🍺 YUP! IT’S TRUE!🥴 Alcohol increases the risk of 8 types of cancers such as: ⬇️ ➡️ Mouth Cancer ➡️ Throat Cancer ➡️ Laryngeal Cancer ➡️ Breast Cancer ➡️ Esophageal Cancer ➡️ Liver Cancer ➡️ Colon Cancer ➡️ Rectum Cancer 🌟According to the National Cancer Institute, “There is strong scientific consensus that alcohol can cause several types of cancer.” 🌟The US Department of Health and Human Services, there’s a robust scientific consensus that alcohol is a known carcinogen. 🌟Drinking alcohol regularly, whether it’s consuming no more than one drink per day or engaging in binge drinking (defined as four or more drinks for women and five or more for men), escalates the risk of developing various types of cancer. 🌟Approximately 3.5% of all cancers are alcohol-related. 🌟The risk of cancer increases wherever alcohol touches in the body, from the mouth to the anus, and across every organ involved in processing it. 🌟Unrelated cancers can see an increased risk due to alcohol consumption. For instance, women who consume as little as one drink per day have a 5-9% higher chance of developing breast cancer compared to non-drinkers. 🌟The debate surrounding cancer warning labels on alcohol is stepping up with science-backed mandated bottle warnings in red required by law beginning in 2026. 

‼️People have the right to know the risks of alcohol just as they should know about the risks of various foods they eat‼️ If you are sober curious, or you know someone who is, tag them & DM me or Comment “SOBER CURIOUS” for a 🔗 to my IG LIVE SHOW REPLAY about “The Truth of Alcohol”🥂❌ 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #SoberCurious #Sober #Over50

376 Likes – Darnell Cox Instagram

Caption : Did you know drinking alcohol can increase your risk of getting 8 types of cancer?🍺 YUP! IT’S TRUE!🥴 Alcohol increases the risk of 8 types of cancers such as: ⬇️ ➡️ Mouth Cancer ➡️ Throat Cancer ➡️ Laryngeal Cancer ➡️ Breast Cancer ➡️ Esophageal Cancer ➡️ Liver Cancer ➡️ Colon Cancer ➡️ Rectum Cancer 🌟According to the National Cancer Institute, “There is strong scientific consensus that alcohol can cause several types of cancer.” 🌟The US Department of Health and Human Services, there’s a robust scientific consensus that alcohol is a known carcinogen. 🌟Drinking alcohol regularly, whether it’s consuming no more than one drink per day or engaging in binge drinking (defined as four or more drinks for women and five or more for men), escalates the risk of developing various types of cancer. 🌟Approximately 3.5% of all cancers are alcohol-related. 🌟The risk of cancer increases wherever alcohol touches in the body, from the mouth to the anus, and across every organ involved in processing it. 🌟Unrelated cancers can see an increased risk due to alcohol consumption. For instance, women who consume as little as one drink per day have a 5-9% higher chance of developing breast cancer compared to non-drinkers. 🌟The debate surrounding cancer warning labels on alcohol is stepping up with science-backed mandated bottle warnings in red required by law beginning in 2026. 

‼️People have the right to know the risks of alcohol just as they should know about the risks of various foods they eat‼️ If you are sober curious, or you know someone who is, tag them & DM me or Comment “SOBER CURIOUS” for a 🔗 to my IG LIVE SHOW REPLAY about “The Truth of Alcohol”🥂❌ 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #SoberCurious #Sober #Over50
Likes : 376Darnell Cox - 376 Likes - Is the Sit to Rise Test Really a Predictor of Longevity? 🤔 👉It has been used as a predictor of longevity. 👉It tests balance, strength, and mobility. . How to do the Sit to Rise Test:👇 1️⃣Begin by standing.🧍‍♀️ You start with a score of 10 points. 2️⃣Sit down without using your hands or body parts for assistance. 3️⃣Once seated, stand back up without using anything to help you. 4️⃣Subtract 1 point if you used your hand, forearm, knee, or leg for help.😅 5️⃣If you can Sit and Stand without any assistance you score a perfect 10.🥳 📖A 2012 study shows that the Sit to Rise Test was a predictor of mortality within six years. 😵 What does it really mean?😳 IT MEANS JACK 💩!✌🏼 The study was FLAWED!🥴 👉There are many reasons why people wouldn’t be able to do this and still be perfectly healthy.🤷‍♀️ 👉While the Sit to Rise test is fun to do, and balance, strength, and mobility are very important for Healthy Aging, this test DOESN’T predict whether I will die in six years.👌🏼 👉If you can’t do the Sit to Rise Test with assistance, maybe you’ll be better at it next week, the week after, or even a year from now.🙃 👉You may never be able to do it, but that is okay!🥺 The question you need to ask yourself is👇 ❓What are you doing RIGHT NOW to move your body and continue to push yourself to the best of your ability in the name of your health?🤔 ✨Get up, move, and try to do something you didn’t think was possible. You just might be surprised at what you can do.☺️ 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Longevity #HealthyAging

376 Likes – Darnell Cox Instagram

Caption : Is the Sit to Rise Test Really a Predictor of Longevity? 🤔 👉It has been used as a predictor of longevity. 👉It tests balance, strength, and mobility. . How to do the Sit to Rise Test:👇 1️⃣Begin by standing.🧍‍♀️ You start with a score of 10 points. 2️⃣Sit down without using your hands or body parts for assistance. 3️⃣Once seated, stand back up without using anything to help you. 4️⃣Subtract 1 point if you used your hand, forearm, knee, or leg for help.😅 5️⃣If you can Sit and Stand without any assistance you score a perfect 10.🥳 📖A 2012 study shows that the Sit to Rise Test was a predictor of mortality within six years. 😵 What does it really mean?😳 IT MEANS JACK 💩!✌🏼 The study was FLAWED!🥴 👉There are many reasons why people wouldn’t be able to do this and still be perfectly healthy.🤷‍♀️ 👉While the Sit to Rise test is fun to do, and balance, strength, and mobility are very important for Healthy Aging, this test DOESN’T predict whether I will die in six years.👌🏼 👉If you can’t do the Sit to Rise Test with assistance, maybe you’ll be better at it next week, the week after, or even a year from now.🙃 👉You may never be able to do it, but that is okay!🥺 The question you need to ask yourself is👇 ❓What are you doing RIGHT NOW to move your body and continue to push yourself to the best of your ability in the name of your health?🤔 ✨Get up, move, and try to do something you didn’t think was possible. You just might be surprised at what you can do.☺️ 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Longevity #HealthyAging
Likes : 376Darnell Cox - 375 Likes - 💪😃How to BUILD & MAINTAIN muscle mass in midlife & beyond??? 🔂Hit the replay button on this live show to learn more from my special guest, personal trainer @hoflundrob 🤩Here are some highlights! ⬇️ 💪4-6 sets (10-15 reps each) per week helps to MAINTAIN muscle. 💪6-9 sets (10-15 reps per set) per week helps to BUILD muscle mass. 🎁🫨Wanna be in the drawing for the T-Zone vibration plate? 1. 👯Tag your 3 friends in the comment section below. 2. Follow @hoflundrob 3. The more you comment, the more chance of winning. 🎉Winner will be announce next Saturday (12-16) on Instagram live at 11am pst. 🪇DM me “VIBRATION” for a link to my favorite vibration plate. Use code LIVEYOUNG20 for 20% off. #giveaway #buildmuscle #midlifemuscle #50plusfitness #livelongerbetter #healthyaging

375 Likes – Darnell Cox Instagram

Caption : 💪😃How to BUILD & MAINTAIN muscle mass in midlife & beyond??? 🔂Hit the replay button on this live show to learn more from my special guest, personal trainer @hoflundrob 🤩Here are some highlights! ⬇️ 💪4-6 sets (10-15 reps each) per week helps to MAINTAIN muscle. 💪6-9 sets (10-15 reps per set) per week helps to BUILD muscle mass. 🎁🫨Wanna be in the drawing for the T-Zone vibration plate? 1. 👯Tag your 3 friends in the comment section below. 2. Follow @hoflundrob 3. The more you comment, the more chance of winning. 🎉Winner will be announce next Saturday (12-16) on Instagram live at 11am pst. 🪇DM me “VIBRATION” for a link to my favorite vibration plate. Use code LIVEYOUNG20 for 20% off. #giveaway #buildmuscle #midlifemuscle #50plusfitness #livelongerbetter #healthyaging
Likes : 375Darnell Cox - 375 Likes - 🪡😱Have you always wanted to try #microneedling but are a little apprehensive⁉️ 😃Join me on Instagram Live as I coach you through a full Microneedling treatment! Microneedling creates micro traumas in the skin the call on our own bodies to produce collagen our Laston. It reduces fine lines and wrinkles, improves skin tone and texture, improves acne and acne scars, reduces stretch marks, and improves the overall HEALTH of the skin! 🪡🤩Comment “MICRONEEDLING” below for my FREE guidebook! 👩‍🏫From needle lengths to pre and postcare, along with links to recommended Microneedling devices, it’s ALL in my free guidebook! 📖 Want links to those products that boost my results and speed healing?? 🚨Comment “RED LIGHT” for my top red light devices 🤩comment “COLLAGEN” for my top collagen supplement! 🙌🏻comment “SUPPLEMENTS” for a link to the Live Young Hair, Skin Nails collagen generator! #microneedlingtreatment #youngerskin #reducewrinkles #tightenskin #50plusskincare

375 Likes – Darnell Cox Instagram

Caption : 🪡😱Have you always wanted to try #microneedling but are a little apprehensive⁉️ 😃Join me on Instagram Live as I coach you through a full Microneedling treatment! Microneedling creates micro traumas in the skin the call on our own bodies to produce collagen our Laston. It reduces fine lines and wrinkles, improves skin tone and texture, improves acne and acne scars, reduces stretch marks, and improves the overall HEALTH of the skin! 🪡🤩Comment “MICRONEEDLING” below for my FREE guidebook! 👩‍🏫From needle lengths to pre and postcare, along with links to recommended Microneedling devices, it’s ALL in my free guidebook! 📖 Want links to those products that boost my results and speed healing?? 🚨Comment “RED LIGHT” for my top red light devices 🤩comment “COLLAGEN” for my top collagen supplement! 🙌🏻comment “SUPPLEMENTS” for a link to the Live Young Hair, Skin Nails collagen generator! #microneedlingtreatment #youngerskin #reducewrinkles #tightenskin #50plusskincare
Likes : 375Darnell Cox - 368 Likes - Do you want to reverse your GRAY HAIR?👩‍🦳 🎙️Watch this IG LIVE SHOW to learn all about how to slow aging, reverse your gray hair and hair loss NATURALLY with special guest, Leslie Kenny @lesliesnewprime!🥰 ➡️ Leslie was diagnosed with rheumatoid arthritis, hypothyroidism, and lupus in her 30s and was given five years to live. She sought to heal herself by removing inflammatory triggers and gave her body the right tools to heal itself. Now 59, with a Glycanage biological age of 21, she has reversed her gray hair and put her autoimmune diseases into remission.👏🏼 ➡️ Leslie shares her findings on YouTube, launched the food-derived spermidine supplement Primeadine, and co-founded the Oxford Longevity Project to share the latest longevity research.🤯 Today we will be talking about these topics & answering these questions below:👇 ✨How Leslie reversed her autoimmune conditions and lowered her biological age to 21. ✨How to reverse gray hair naturally. ✨How to improve hair growth naturally / reverse hair loss. ✨How to slow aging with spermidine and autophagy (cell renewal). and MORE!🤯 ✨DM me or Comment “PRIME” for a 🔗 to these Primeadine Spermidine Supplements!💊 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #HealthyAging #Over50 #HealthyAgingTips #reversegreyhair #hairlosstreatment

368 Likes – Darnell Cox Instagram

Caption : Do you want to reverse your GRAY HAIR?👩‍🦳 🎙️Watch this IG LIVE SHOW to learn all about how to slow aging, reverse your gray hair and hair loss NATURALLY with special guest, Leslie Kenny @lesliesnewprime!🥰 ➡️ Leslie was diagnosed with rheumatoid arthritis, hypothyroidism, and lupus in her 30s and was given five years to live. She sought to heal herself by removing inflammatory triggers and gave her body the right tools to heal itself. Now 59, with a Glycanage biological age of 21, she has reversed her gray hair and put her autoimmune diseases into remission.👏🏼 ➡️ Leslie shares her findings on YouTube, launched the food-derived spermidine supplement Primeadine, and co-founded the Oxford Longevity Project to share the latest longevity research.🤯 Today we will be talking about these topics & answering these questions below:👇 ✨How Leslie reversed her autoimmune conditions and lowered her biological age to 21. ✨How to reverse gray hair naturally. ✨How to improve hair growth naturally / reverse hair loss. ✨How to slow aging with spermidine and autophagy (cell renewal). and MORE!🤯 ✨DM me or Comment “PRIME” for a 🔗 to these Primeadine Spermidine Supplements!💊 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #HealthyAging #Over50 #HealthyAgingTips #reversegreyhair #hairlosstreatment
Likes : 368Darnell Cox - 368 Likes - RED LIGHT THERAPY MASK GIVEAWAY 🥳🚨🎉 I am giving away a Red Light Therapy Mask by @Dityanaskincare!🎉 How to enter the Giveaway:👇 📱Follow me 👯‍♀️Tag 3 friends in the comments 🤩Bonus Entry for any additional friends you tag! 🥳Winner will be announced TOMORROW at 12pm PST on my INSTAGRAM LIVE SHOW!🎉 👉DM me 🚨 "RED LIGHT”🚨for the link 🔗 to my favorite red light therapy products! #LookYoungerLonger #RedLightTherapy #Over50Skin #over50

368 Likes – Darnell Cox Instagram

Caption : RED LIGHT THERAPY MASK GIVEAWAY 🥳🚨🎉 I am giving away a Red Light Therapy Mask by @Dityanaskincare!🎉 How to enter the Giveaway:👇 📱Follow me 👯‍♀️Tag 3 friends in the comments 🤩Bonus Entry for any additional friends you tag! 🥳Winner will be announced TOMORROW at 12pm PST on my INSTAGRAM LIVE SHOW!🎉 👉DM me 🚨 “RED LIGHT”🚨for the link 🔗 to my favorite red light therapy products! #LookYoungerLonger #RedLightTherapy #Over50Skin #over50
Likes : 368Darnell Cox - 359 Likes - Have questions about Lymphatic Drainage❓ 👀Watch this LIVE SHOW to learn all about lymphatics with special guest Leah Levitan @lymphloveclub!☺️ ✨Leah is a licensed massage therapist and certified lymphedema therapist. Her clinic, located in central Austin, delivers next-level lymphatic drainage to women with complex cases of chronic illness/disease to help them unlock their highest healing potential. ✨She’s also the founder of Lymph Love Club and calls herself a “Lymph Literacy Advocate”. Hmmm how bout Want to learn lymphatic drainage for real? Snag an online course from an expert that teaches you the anatomy, physiology, and application of lymphatic drainage and over lymph lovin’ modalities, tips, and tricks to optimize your lymphatic health. On today’s live, we will be answering questions such as👇 ➡️What does lymphatic drainage do? ➡️How does lymphatic drainage work? ➡️What can you do to support lymphatic drainage? ✨Want to work with me 1:1 so you can learn how to “Live Young” inside and out? 💬DM me "coaching" to learn more! ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #Over50Skin #Lymphatics #LymphaticDrainage

359 Likes – Darnell Cox Instagram

Caption : Have questions about Lymphatic Drainage❓ 👀Watch this LIVE SHOW to learn all about lymphatics with special guest Leah Levitan @lymphloveclub!☺️ ✨Leah is a licensed massage therapist and certified lymphedema therapist. Her clinic, located in central Austin, delivers next-level lymphatic drainage to women with complex cases of chronic illness/disease to help them unlock their highest healing potential. ✨She’s also the founder of Lymph Love Club and calls herself a “Lymph Literacy Advocate”. Hmmm how bout Want to learn lymphatic drainage for real? Snag an online course from an expert that teaches you the anatomy, physiology, and application of lymphatic drainage and over lymph lovin’ modalities, tips, and tricks to optimize your lymphatic health. On today’s live, we will be answering questions such as👇 ➡️What does lymphatic drainage do? ➡️How does lymphatic drainage work? ➡️What can you do to support lymphatic drainage? ✨Want to work with me 1:1 so you can learn how to “Live Young” inside and out? 💬DM me “coaching” to learn more! ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #Over50Skin #Lymphatics #LymphaticDrainage
Likes : 359Darnell Cox - 355 Likes - Which Retinoid is right for YOUR skin? Watch this IG LIVE SHOW as I walk you through all of the different retinoids and help you decide which retinoid is best for YOU!😇 Under the broad umbrella of RETINOIDS, the journey begins: 🔄 Retinoid gets converted to ➡️ RETINOL ➡️ RETINALDEHYDE (Retinal) ➡️ RETINOIC ACID (TRETINOIN) And don't forget about THIRD GENERATION RETINOIDS like ADAPALENE & TRAZEROTENE! ➡️What do they do?🤔 ✨Treat ALL signs of aging skin. It’s the #1 active ingredient in all anti-aging/photo-aging for skincare. ➡️Why do you need a starter retinoid? ✨Because of irritation! 🤯 It takes time for your skin to adjust, so easing into it using a retinoid is recommended.😌 ➡️Have Dry Skin? Try Retinols in moisturizing formulas like: ✨Olay Retinol24 Peptide ✨Roc Retinol Correxion Max Hydration Cream ✨The Ordinary Retinol 1% in Squalane ➡️Have Acne? Retinoids were made for it!  Most effective for acne: Adapalene! 🌟 Differin Gel 🌟 La Roche-Posay ➡️Best Overall Retinols? Tretinoin!👏🏼 ✨Prescription strength Retinoid - .025%, .05%, 1.0% ✨Altreno (prescription, but formulated with complimentary ingredients that ease irritation). ✨Apostrophe.com ✨Tazarotene: Most irritating! Strongest impact! ➡️Best All-Around Retinols? 💫 Paula’s Choice 1% retinol 💫 Differin Gel (Adapalene) MY FAV🥰 💫 Prescription Tretinoin ➡️Best Body Retinols? ✨Versed Retinol Body Lotion ✨Paul’s Choice Body Retinol ✨Add your Tretinoin to your body cream! TIPS TO START A RETINOID:👇 ‼️Side effects? Flaking, redness, peeling, and irritation ➡️Start small, then go big! ➡️Choose the right retinoid! Retinol is less irritating. ➡️Pea-sized amount, small dots, and spread evenly. ➡️Gradually increase frequency. ➡️Peak irritation at 2-3 weeks, then dissipates. ➡️Use a barrier like Aquaphor or try a retinoid sandwich! ( moisturizer retinoid moisturizer )  🚫AVOID using a retinoid IF pregnant or breastfeeding! 🚫 ‼️Have Rosacea? Consult a dermatologist or start super small. 👉DM me “Retinoid” to book a private, 1:1 session — and I will put together a healthy-aging plan, addressing your specific skincare concerns.     #LookYoungerLonger #Over50Skincare #Over50Skin #retinoids

355 Likes – Darnell Cox Instagram

Caption : Which Retinoid is right for YOUR skin? Watch this IG LIVE SHOW as I walk you through all of the different retinoids and help you decide which retinoid is best for YOU!😇 Under the broad umbrella of RETINOIDS, the journey begins: 🔄 Retinoid gets converted to ➡️ RETINOL ➡️ RETINALDEHYDE (Retinal) ➡️ RETINOIC ACID (TRETINOIN) And don’t forget about THIRD GENERATION RETINOIDS like ADAPALENE & TRAZEROTENE! ➡️What do they do?🤔 ✨Treat ALL signs of aging skin. It’s the #1 active ingredient in all anti-aging/photo-aging for skincare. ➡️Why do you need a starter retinoid? ✨Because of irritation! 🤯 It takes time for your skin to adjust, so easing into it using a retinoid is recommended.😌 ➡️Have Dry Skin? Try Retinols in moisturizing formulas like: ✨Olay Retinol24 Peptide ✨Roc Retinol Correxion Max Hydration Cream ✨The Ordinary Retinol 1% in Squalane ➡️Have Acne? Retinoids were made for it!  Most effective for acne: Adapalene! 🌟 Differin Gel 🌟 La Roche-Posay ➡️Best Overall Retinols? Tretinoin!👏🏼 ✨Prescription strength Retinoid – .025%, .05%, 1.0% ✨Altreno (prescription, but formulated with complimentary ingredients that ease irritation). ✨Apostrophe.com ✨Tazarotene: Most irritating! Strongest impact! ➡️Best All-Around Retinols? 💫 Paula’s Choice 1% retinol 💫 Differin Gel (Adapalene) MY FAV🥰 💫 Prescription Tretinoin ➡️Best Body Retinols? ✨Versed Retinol Body Lotion ✨Paul’s Choice Body Retinol ✨Add your Tretinoin to your body cream! TIPS TO START A RETINOID:👇 ‼️Side effects? Flaking, redness, peeling, and irritation ➡️Start small, then go big! ➡️Choose the right retinoid! Retinol is less irritating. ➡️Pea-sized amount, small dots, and spread evenly. ➡️Gradually increase frequency. ➡️Peak irritation at 2-3 weeks, then dissipates. ➡️Use a barrier like Aquaphor or try a retinoid sandwich! ( moisturizer retinoid moisturizer )  🚫AVOID using a retinoid IF pregnant or breastfeeding! 🚫 ‼️Have Rosacea? Consult a dermatologist or start super small. 👉DM me “Retinoid” to book a private, 1:1 session — and I will put together a healthy-aging plan, addressing your specific skincare concerns.     #LookYoungerLonger #Over50Skincare #Over50Skin #retinoids
Likes : 355Darnell Cox - 342 Likes - Are sunspots, hyperpigmentation, and melasma affecting your skin❓ Here’s my TOP treatments for hyperpigmentation, sunspots, and melasma ⬇️ ☀️Sunscreen - The first line of defense is prevention. Apply a broad spectrum sunblock of SPF 30-50 & wear a wide-brimmed hat outdoors. 👒 ✨Hydroquinone - This prescription-strength skin lightener can be used for up to four months. There are some risks (learn more when you subscribe to my email list). Doctor supervision is required. However, a couple of online skincare lines prescribe hydroquinone, like Musely & Curology. 🪄Tretinoin - This is a prescription-strength retinoid. It is clinically proven to lighten hyperpigmentation & sunspots, even out skin tone & texture, & treat melasma. 🌟Niacinamide - This B3 vitamin treats acne, reduces pore size, evens skin tone, treats melasma, & hyperpigmentation, strengthens skin’s natural barrier, & fights free radicals. 🩸Chemical Peels - If you missed my live show about at-home chemical peels, go back & watch! 👀 🧴Other effective skincare ingredients - azelaic acid, kojic acid, tranexamic acid, alpha-arbutin, licorice extract, vitamin C, & tranexamic acid. 💥Light Pulse Lasers - These in-office lasers target the melanin in the skin to break up hyperpigmentation & absorb it back into the body. *IPL (Intense Pulsed Light Laser) reduces hyperpigmentation, such as sunspots. Be sure to wait 3-6 weeks between the spot test & the first treatment. It usually takes 3-6 weeks to see results & requires multiple sessions. 🍄Vitamin D - Although no vitamin can prevent hyperpigmentation, a diet rich in Vitamin D is likely to help. Eat more raw almonds, almond milk, eggs, oily fish, mushrooms, & yogurt. 🔴Red Light Therapy - Red light therapy masks, such as the Omnilux Contour, have shown lightening of melasma & discolorations. These treatments WORK, & I have the post-farm-girl-arms to prove it. 😉 🌟Want to take care of your skin as you age and look younger longer? DM me “SKINCARE” to get access to the Ultimate Anti-Aging Skincare Protocol!🌟 #LookYoungerLonger #Over50Skincare #AntiAgingSkincare #AntiAgingTreatments

342 Likes – Darnell Cox Instagram

Caption : Are sunspots, hyperpigmentation, and melasma affecting your skin❓ Here’s my TOP treatments for hyperpigmentation, sunspots, and melasma ⬇️ ☀️Sunscreen – The first line of defense is prevention. Apply a broad spectrum sunblock of SPF 30-50 & wear a wide-brimmed hat outdoors. 👒 ✨Hydroquinone – This prescription-strength skin lightener can be used for up to four months. There are some risks (learn more when you subscribe to my email list). Doctor supervision is required. However, a couple of online skincare lines prescribe hydroquinone, like Musely & Curology. 🪄Tretinoin – This is a prescription-strength retinoid. It is clinically proven to lighten hyperpigmentation & sunspots, even out skin tone & texture, & treat melasma. 🌟Niacinamide – This B3 vitamin treats acne, reduces pore size, evens skin tone, treats melasma, & hyperpigmentation, strengthens skin’s natural barrier, & fights free radicals. 🩸Chemical Peels – If you missed my live show about at-home chemical peels, go back & watch! 👀 🧴Other effective skincare ingredients – azelaic acid, kojic acid, tranexamic acid, alpha-arbutin, licorice extract, vitamin C, & tranexamic acid. 💥Light Pulse Lasers – These in-office lasers target the melanin in the skin to break up hyperpigmentation & absorb it back into the body. *IPL (Intense Pulsed Light Laser) reduces hyperpigmentation, such as sunspots. Be sure to wait 3-6 weeks between the spot test & the first treatment. It usually takes 3-6 weeks to see results & requires multiple sessions. 🍄Vitamin D – Although no vitamin can prevent hyperpigmentation, a diet rich in Vitamin D is likely to help. Eat more raw almonds, almond milk, eggs, oily fish, mushrooms, & yogurt. 🔴Red Light Therapy – Red light therapy masks, such as the Omnilux Contour, have shown lightening of melasma & discolorations. These treatments WORK, & I have the post-farm-girl-arms to prove it. 😉 🌟Want to take care of your skin as you age and look younger longer? DM me “SKINCARE” to get access to the Ultimate Anti-Aging Skincare Protocol!🌟 #LookYoungerLonger #Over50Skincare #AntiAgingSkincare #AntiAgingTreatments
Likes : 342Darnell Cox - 339 Likes - Did you know early morning cold plunges can help you sleep better at night?🥶🧊🛁 🤩It’s true! ✨As a 55 year old Gerontologist,🥶cold plunges are a part of my early morning healthy aging routine. 🔥It boosts my metabolism by kickstarting the sympathetic nervous system to warm the core of my body. This early morning warming of the core helps set my💤sleep/wake cycle, which in turn, helps me sleep better at night.😴 Here’s all you need to do a cold plunge at home:👇 🛁Bathtub OR Shower🚿 💧Set Water to 50-60 Degrees Fahrenheit ⏳Sit in Water for 2-3 Minutes Makes you want to ask your friends, Did you know? 🤔 📲Comment or DM me “coaching” to book a 1:1 session with me and let’s get you feeling, functioning & looking your best at every age! 🤩 #LookYoungerLonger #ColdPlunge #Over50 #HealthyAging

339 Likes – Darnell Cox Instagram

Caption : Did you know early morning cold plunges can help you sleep better at night?🥶🧊🛁 🤩It’s true! ✨As a 55 year old Gerontologist,🥶cold plunges are a part of my early morning healthy aging routine. 🔥It boosts my metabolism by kickstarting the sympathetic nervous system to warm the core of my body. This early morning warming of the core helps set my💤sleep/wake cycle, which in turn, helps me sleep better at night.😴 Here’s all you need to do a cold plunge at home:👇 🛁Bathtub OR Shower🚿 💧Set Water to 50-60 Degrees Fahrenheit ⏳Sit in Water for 2-3 Minutes Makes you want to ask your friends, Did you know? 🤔 📲Comment or DM me “coaching” to book a 1:1 session with me and let’s get you feeling, functioning & looking your best at every age! 🤩 #LookYoungerLonger #ColdPlunge #Over50 #HealthyAging
Likes : 339Darnell Cox - 336 Likes - I felt like a hypocrite. I am a health coach but looked for every reason to drink. 18 months ago, I was in your exact shoes…SOBER CURIOUS. I LOVED my cocktails.😅🍸 It all started post pandemic, I saw the rise in alcohol consumption within a lot of my clients and within myself. I dove deep into the marketing and the health risks of alcohol. When I entered my 50’s, I noticed my body was not bouncing back so easily. I was working at about 90% the following morning. Life is too short to be anything less than 100%! 👏🏼 What worked for ME: 1️⃣ Read the book “The Easy Way to Control Alcohol” by Allen Carr. 2️⃣My favorite product that helped alleviate my cravings: Crave Control that works with the neurotransmitters in your brain to help boost your mood and curb your cravings. 🥳 📲DM me “SUPPLEMENTS” for a link🔗 to my FULL Live Young Supplement Line! 3️⃣OWN IT! (Understand your reasons for drinking and how you’re making excuses for bad behavior.) 👏🏼Here’s what I did: ✨I conditioned myself to aspire for 100% every morning! ✨I started paying attention to how I felt, how I worked out, how I ate, the choices I was making, and how I slept. ✨I did a mini experiment for about 6 months really paying attention to the above. ✨I started looking at it as if it were any other fad that is bad for us. ✨I would hold alcohol in my mouth and let it burn the inside of my mouth and imagine… what is that doing to my insides? If you are sober curious, or you know someone who is, tag them & DM me or Comment “SOBER CURIOUS” for a link to my IG LIVE SHOW about “The Truth of Alcohol”🥂❌ #LookYoungerLonger #SoberCurious #Sober #Over50

336 Likes – Darnell Cox Instagram

Caption : I felt like a hypocrite. I am a health coach but looked for every reason to drink. 18 months ago, I was in your exact shoes…SOBER CURIOUS. I LOVED my cocktails.😅🍸 It all started post pandemic, I saw the rise in alcohol consumption within a lot of my clients and within myself. I dove deep into the marketing and the health risks of alcohol. When I entered my 50’s, I noticed my body was not bouncing back so easily. I was working at about 90% the following morning. Life is too short to be anything less than 100%! 👏🏼 What worked for ME: 1️⃣ Read the book “The Easy Way to Control Alcohol” by Allen Carr. 2️⃣My favorite product that helped alleviate my cravings: Crave Control that works with the neurotransmitters in your brain to help boost your mood and curb your cravings. 🥳 📲DM me “SUPPLEMENTS” for a link🔗 to my FULL Live Young Supplement Line! 3️⃣OWN IT! (Understand your reasons for drinking and how you’re making excuses for bad behavior.) 👏🏼Here’s what I did: ✨I conditioned myself to aspire for 100% every morning! ✨I started paying attention to how I felt, how I worked out, how I ate, the choices I was making, and how I slept. ✨I did a mini experiment for about 6 months really paying attention to the above. ✨I started looking at it as if it were any other fad that is bad for us. ✨I would hold alcohol in my mouth and let it burn the inside of my mouth and imagine… what is that doing to my insides? If you are sober curious, or you know someone who is, tag them & DM me or Comment “SOBER CURIOUS” for a link to my IG LIVE SHOW about “The Truth of Alcohol”🥂❌ #LookYoungerLonger #SoberCurious #Sober #Over50
Likes : 336Darnell Cox - 336 Likes - Accumulating belly fat as you age❓ Midlife belly fat is real, folks!😳 🤔Why does this happen?👇 ➡️Fluctuation in hormones during menopause 📈 ➡️Consumption of processed foods and highly sugared foods 🍩 ➡️A lack of abdominal exercise to build muscle 💪🏼( thanks for the tips @nataliejillfit ) ➡️A negative mindset that you can’t have a toned core in midlife.🥴 All of these contribute to increasing our waistline as it decreases our self esteem.👎 5️⃣ ways to start getting your abs back👇 🤯Mindset is KEY 🍓Eat Clean 🏋️‍♀️Add functional abdominal workouts 👩‍⚕️Get your hormones checked 😎Be consistent and patient ✨Follow for more ways to look and feel your best at every age!😇 📱Comment or DM me “COACHING” to Book a 1:1 session with me and let’s battle the belly fat together!☺️ #LookYoungerLonger #HealthyAging #50Plus #AntiAgingTips #bellyfatloss

336 Likes – Darnell Cox Instagram

Caption : Accumulating belly fat as you age❓ Midlife belly fat is real, folks!😳 🤔Why does this happen?👇 ➡️Fluctuation in hormones during menopause 📈 ➡️Consumption of processed foods and highly sugared foods 🍩 ➡️A lack of abdominal exercise to build muscle 💪🏼( thanks for the tips @nataliejillfit ) ➡️A negative mindset that you can’t have a toned core in midlife.🥴 All of these contribute to increasing our waistline as it decreases our self esteem.👎 5️⃣ ways to start getting your abs back👇 🤯Mindset is KEY 🍓Eat Clean 🏋️‍♀️Add functional abdominal workouts 👩‍⚕️Get your hormones checked 😎Be consistent and patient ✨Follow for more ways to look and feel your best at every age!😇 📱Comment or DM me “COACHING” to Book a 1:1 session with me and let’s battle the belly fat together!☺️ #LookYoungerLonger #HealthyAging #50Plus #AntiAgingTips #bellyfatloss
Likes : 336Darnell Cox - 326 Likes - MICRONEEDLING DEMO! 🎙️That’s right, I do a FULL face Microneedling demo in today’s Instagram live. 💉Comment “Microneedling” for my FREE Microneedling guidebook 🤩 Comment “COLLAGEN” for my favorite collagen supplement! 💊Comment “SUPPLEMENTS” for my Hair, Skin & Nails collagen generator. 🤗Visit LiveYoungLifestyle.com for my blog, my supplements, and all of my FREE Protocols! #microneedlingtreatment #skincareroutinetips #50plusskincare #lookyoungerlonger #healthyskintips #wrinklestreatment

326 Likes – Darnell Cox Instagram

Caption : MICRONEEDLING DEMO! 🎙️That’s right, I do a FULL face Microneedling demo in today’s Instagram live. 💉Comment “Microneedling” for my FREE Microneedling guidebook 🤩 Comment “COLLAGEN” for my favorite collagen supplement! 💊Comment “SUPPLEMENTS” for my Hair, Skin & Nails collagen generator. 🤗Visit LiveYoungLifestyle.com for my blog, my supplements, and all of my FREE Protocols! #microneedlingtreatment #skincareroutinetips #50plusskincare #lookyoungerlonger #healthyskintips #wrinklestreatment
Likes : 326Darnell Cox - 320 Likes - Did YOU know❔ 🧁🩸Eating your foods in a certain order helps to stabilize your blood sugar levels! 🥗🌱🫘🫛Start with FIBER! Fiber is in ALL plants. It’s the thing that gives them structure. Fiber is our friend, folks! It creates a filter (a fiber mesh) in our intestines that slows down the way the sugar hits our blood stream making it far less likely to be stored as fat. So eat ALL the vegetables on your plate before anything else. 🍗🥑🐟Then follow with protein healthy fats. 🥔🍝🥖 Next, eat the starchy carbs like rice, potatoes, breads & pasta 🍓🫐 Finally followed by fruits. Fruits contain fiber too, but they also contain fructose, which can spike glucose levels. So in order to keep your levels steady, more your fruit consumption to AFTER your meal. 🍰🥧🍪 And lastly, sugary desserts. Yes, I eat desserts! Just not on an empty stomach. 1.🥦2.🍗 3.🥔 4.🍓 5.🍰 When you eat your food in this order, it helps to flatten those blood glucose sugar spikes which leads to better metabolic health, and yes, a slimmer waistline too! 😊 DM me “CONSULT” to book a 1:1 with me and let’s get you feeling, functioning, (and looking) your best at every age. #healthyaging #healthyweightloss #50plus #controlcravings #livelongerbetter #lookyoungerlonger

320 Likes – Darnell Cox Instagram

Caption : Did YOU know❔ 🧁🩸Eating your foods in a certain order helps to stabilize your blood sugar levels! 🥗🌱🫘🫛Start with FIBER! Fiber is in ALL plants. It’s the thing that gives them structure. Fiber is our friend, folks! It creates a filter (a fiber mesh) in our intestines that slows down the way the sugar hits our blood stream making it far less likely to be stored as fat. So eat ALL the vegetables on your plate before anything else. 🍗🥑🐟Then follow with protein healthy fats. 🥔🍝🥖 Next, eat the starchy carbs like rice, potatoes, breads & pasta 🍓🫐 Finally followed by fruits. Fruits contain fiber too, but they also contain fructose, which can spike glucose levels. So in order to keep your levels steady, more your fruit consumption to AFTER your meal. 🍰🥧🍪 And lastly, sugary desserts. Yes, I eat desserts! Just not on an empty stomach. 1.🥦2.🍗 3.🥔 4.🍓 5.🍰 When you eat your food in this order, it helps to flatten those blood glucose sugar spikes which leads to better metabolic health, and yes, a slimmer waistline too! 😊 DM me “CONSULT” to book a 1:1 with me and let’s get you feeling, functioning, (and looking) your best at every age. #healthyaging #healthyweightloss #50plus #controlcravings #livelongerbetter #lookyoungerlonger
Likes : 320Darnell Cox - 318 Likes - 🤔Are you exercising the best way for YOUR age? 📉In our 20’s, with the decrease in collagen, which causes our connective tissues gets stiffer. Joints, ligaments, facia… These can become stiff with age. 📉I’m our mid 30’s, we begin to lose muscle mass, which can affect everything from our metabolism to our mobility as we age. 🤷‍♀️So now what? 🤔what can you do to combat this decline? 👇 Here are my Top 5 Healthy Aging movements to incorporate into your exercise routines for optimal function & mobility in your 50’s, 60’s & beyond! 🙆‍♀️Stretching will help your muscles, joints and connective tissue to stay limber, which will decrease your chances of future injuries. 🏋️‍♀️Weight bearing exercises help to maintain muscle mass and increase bone density. This is crucial for strength, mobility, and a healthy metabolism later life. ⚖️🤸‍♀️Balance exercises help to strengthen the core, decrease your risk of falls, and are even good for brain health. 🩼🤕 I like to add single-leg weight training as well as vibration plate workouts. 🏃‍♀️🥵Short bursts of vigorous exercise. The getting chased by a tiger kind of vigorous exercise improve the overall function of the heart. I like 3 sets of 20-second cardio blasts with a 1 minute rest in between. I do this 3x/week. 🚶‍♀️Long walks are great for endurance and overall health. Get outdoors and travel some distance a few times per week. 👩🏼‍⚕️DM “CONSULT” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age. 🗣️🎙️Join me every Saturday on Instagram Live at 11am pt for all topics related to Healthy Aging 🫨DM me “VIBRATION” for my favorite at-home vibration plate! This increases bone density, aids in lymphatic drainage, and helps develope a strong core and good balance! #healthyaging #50plusfitness #healthyexercise #movementmedicine

318 Likes – Darnell Cox Instagram

Caption : 🤔Are you exercising the best way for YOUR age? 📉In our 20’s, with the decrease in collagen, which causes our connective tissues gets stiffer. Joints, ligaments, facia… These can become stiff with age. 📉I’m our mid 30’s, we begin to lose muscle mass, which can affect everything from our metabolism to our mobility as we age. 🤷‍♀️So now what? 🤔what can you do to combat this decline? 👇 Here are my Top 5 Healthy Aging movements to incorporate into your exercise routines for optimal function & mobility in your 50’s, 60’s & beyond! 🙆‍♀️Stretching will help your muscles, joints and connective tissue to stay limber, which will decrease your chances of future injuries. 🏋️‍♀️Weight bearing exercises help to maintain muscle mass and increase bone density. This is crucial for strength, mobility, and a healthy metabolism later life. ⚖️🤸‍♀️Balance exercises help to strengthen the core, decrease your risk of falls, and are even good for brain health. 🩼🤕 I like to add single-leg weight training as well as vibration plate workouts. 🏃‍♀️🥵Short bursts of vigorous exercise. The getting chased by a tiger kind of vigorous exercise improve the overall function of the heart. I like 3 sets of 20-second cardio blasts with a 1 minute rest in between. I do this 3x/week. 🚶‍♀️Long walks are great for endurance and overall health. Get outdoors and travel some distance a few times per week. 👩🏼‍⚕️DM “CONSULT” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age. 🗣️🎙️Join me every Saturday on Instagram Live at 11am pt for all topics related to Healthy Aging 🫨DM me “VIBRATION” for my favorite at-home vibration plate! This increases bone density, aids in lymphatic drainage, and helps develope a strong core and good balance! #healthyaging #50plusfitness #healthyexercise #movementmedicine
Likes : 318Darnell Cox - 318 Likes - I’m 56 years old and have been using Botox since my early 30s, and let me tell you, Botox is preventative! By paralyzing those facial muscles, you can prevent the permanent etching that leads to static wrinkles. Consistent Botox treatments help stop those wrinkles from forming, keeping your skin looking smooth and youthful over time. If you’ve been considering Botox, now is the perfect time to go for it especially with the best of the best!🥰 Text @injectornurseellie at (818) 479-7990 to book your appointment. She’s the absolute BEST with injectables, and I wouldn’t trust anyone else. 😍👏🏼 When you book your appointment be sure to tell Nurse Ellie that Darnell referred you!🤩 Here’s the exciting part: 🎉 From now until January 31st, Ellie is offering ALL new patients an amazing deal! 30 units of Botox FREE when you book the lip and chin combo! 🎉 Start the year with a boost of confidence. You deserve it! 💕 📲Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Injections #Over50Skin #Over40

318 Likes – Darnell Cox Instagram

Caption : I’m 56 years old and have been using Botox since my early 30s, and let me tell you, Botox is preventative! By paralyzing those facial muscles, you can prevent the permanent etching that leads to static wrinkles. Consistent Botox treatments help stop those wrinkles from forming, keeping your skin looking smooth and youthful over time. If you’ve been considering Botox, now is the perfect time to go for it especially with the best of the best!🥰 Text @injectornurseellie at (818) 479-7990 to book your appointment. She’s the absolute BEST with injectables, and I wouldn’t trust anyone else. 😍👏🏼 When you book your appointment be sure to tell Nurse Ellie that Darnell referred you!🤩 Here’s the exciting part: 🎉 From now until January 31st, Ellie is offering ALL new patients an amazing deal! 30 units of Botox FREE when you book the lip and chin combo! 🎉 Start the year with a boost of confidence. You deserve it! 💕 📲Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Injections #Over50Skin #Over40
Likes : 318Darnell Cox - 315 Likes - Want to eat all your favorite foods and desserts during the holidays?!🦃 Tune into this IG LIVE SHOW as I give you a Healthy Lifestyle Hack that will allow you to still eat your Thanksgiving 🦃favorites and not get on the dreaded glucose rollercoaster.🎢 As a healthy-aging coach, I say to my clients: “Life is short, enjoy the holidays!” I mean, there are only about a dozen food-centric holidays, right?... which gives us 353 other days of the year when you can absolutely crush our healthy diets. For now, lets’ do some holiday meal DAMAGE CONTROL. How do we get to enjoy those holiday meals, but NOT put on those typical FIVE EXTRA Holiday pounds?😅 😇It’s simple. Eat it all. But eat it in the right ORDER. Yes, It’s that easy. And it’s all about fiber. Fiber is our friend… It creates a mesh in the intestines that slows down the way that the sugar hits the bloodstream making it far less likely to be stored as fat, AND it keeps that glucose rollercoaster more steady. And this is what we want – we want to flatten those glucose spikes.📈 This will keep us satiated for longer, it will keep our waistlines from expanding, and we still get to enjoy our favorite Holiday foods.🥰 So, let’s look at that Thanksgiving meal - in the ORDER you should eat it.⬇️ 🥦FIBER FIRST! Here’s the game plan:⬇️ 1️⃣Eat all of the vegetables on your plate.🌽 2️⃣Then, eat the protein and healthy fats (like gravy and butter!)🍗 3️⃣Followed by starchy carbs (stuffing, potatoes, bread rolls, sweet potatoes)🍠 4️⃣Then, eat fruit.🍓 5️⃣Yes, eat that dessert. Pumpkin pie, pecan pie, and even cheesecake.🥧 Eating your holiday meal in the right order, FIBER FIRST, keeps your blood sugar more stable. ➡️Starting today through the Christmas🎄, I have big giveaways every week. You’re going to love the Glo 910 by @glo910usa😇 Want to WIN it?! Two Simple Rules to Enter To Win👇 1️⃣ Tag three friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags! Winner announced the following week. #LookYoungerLonger #HealthyAging #Over50 #healthylifestylehack

315 Likes – Darnell Cox Instagram

Caption : Want to eat all your favorite foods and desserts during the holidays?!🦃 Tune into this IG LIVE SHOW as I give you a Healthy Lifestyle Hack that will allow you to still eat your Thanksgiving 🦃favorites and not get on the dreaded glucose rollercoaster.🎢 As a healthy-aging coach, I say to my clients: “Life is short, enjoy the holidays!” I mean, there are only about a dozen food-centric holidays, right?… which gives us 353 other days of the year when you can absolutely crush our healthy diets. For now, lets’ do some holiday meal DAMAGE CONTROL. How do we get to enjoy those holiday meals, but NOT put on those typical FIVE EXTRA Holiday pounds?😅 😇It’s simple. Eat it all. But eat it in the right ORDER. Yes, It’s that easy. And it’s all about fiber. Fiber is our friend… It creates a mesh in the intestines that slows down the way that the sugar hits the bloodstream making it far less likely to be stored as fat, AND it keeps that glucose rollercoaster more steady. And this is what we want – we want to flatten those glucose spikes.📈 This will keep us satiated for longer, it will keep our waistlines from expanding, and we still get to enjoy our favorite Holiday foods.🥰 So, let’s look at that Thanksgiving meal – in the ORDER you should eat it.⬇️ 🥦FIBER FIRST! Here’s the game plan:⬇️ 1️⃣Eat all of the vegetables on your plate.🌽 2️⃣Then, eat the protein and healthy fats (like gravy and butter!)🍗 3️⃣Followed by starchy carbs (stuffing, potatoes, bread rolls, sweet potatoes)🍠 4️⃣Then, eat fruit.🍓 5️⃣Yes, eat that dessert. Pumpkin pie, pecan pie, and even cheesecake.🥧 Eating your holiday meal in the right order, FIBER FIRST, keeps your blood sugar more stable. ➡️Starting today through the Christmas🎄, I have big giveaways every week. You’re going to love the Glo 910 by @glo910usa😇 Want to WIN it?! Two Simple Rules to Enter To Win👇 1️⃣ Tag three friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags! Winner announced the following week. #LookYoungerLonger #HealthyAging #Over50 #healthylifestylehack
Likes : 315Darnell Cox - 313 Likes - ⏰Intermittent Fasting - When I eat and What I eat in a day on today’s Instagram Live show! I answer questions like👇 ⏱️What is Intermittent Fasting? 🤩What are the health benefits for metabolic health, weight loss & healthy aging? 🥗What do I EAT in a day? You may be surprised! 😃All this and more on today’s Instagram Live show! 🎁And of course, it’s time for another HOLIDAY GIVEAWAY! You’re going to love the Prolon 5 Day Fast Mimicking system by @prolon Want to WIN it?! Two Simple Rules to Enter To Win👇 1️⃣ Tag three friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags or comments! #intermittentfasting #prolongedfasting #50plus #healthyaging #whatieatinaday

313 Likes – Darnell Cox Instagram

Caption : ⏰Intermittent Fasting – When I eat and What I eat in a day on today’s Instagram Live show! I answer questions like👇 ⏱️What is Intermittent Fasting? 🤩What are the health benefits for metabolic health, weight loss & healthy aging? 🥗What do I EAT in a day? You may be surprised! 😃All this and more on today’s Instagram Live show! 🎁And of course, it’s time for another HOLIDAY GIVEAWAY! You’re going to love the Prolon 5 Day Fast Mimicking system by @prolon Want to WIN it?! Two Simple Rules to Enter To Win👇 1️⃣ Tag three friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags or comments! #intermittentfasting #prolongedfasting #50plus #healthyaging #whatieatinaday
Likes : 313Darnell Cox - 311 Likes - Are you Sober Curious?🚫🥂 👀Watch this IG LIVE SHOW to learn the science behind alcohol and debunking all the myths about alcohol!🍻🚫 🎙️Today I will be talking about these topics & answering these questions below:👇 ✨The science behind alcohol. ✨How much alcohol is good for us? ✨Is there any amount of alcohol that's safe? ✨Should alcohol have a a cancer warning on the bottle? ✨Tools and tricks to help you manage your alcohol consumption. ✨Sober book recommendations. ✨Product recommendation to help stop your alcohol cravings. …AND MORE!🤯🙌🏼 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #HealthyAging #SoberCurious #sober

311 Likes – Darnell Cox Instagram

Caption : Are you Sober Curious?🚫🥂 👀Watch this IG LIVE SHOW to learn the science behind alcohol and debunking all the myths about alcohol!🍻🚫 🎙️Today I will be talking about these topics & answering these questions below:👇 ✨The science behind alcohol. ✨How much alcohol is good for us? ✨Is there any amount of alcohol that’s safe? ✨Should alcohol have a a cancer warning on the bottle? ✨Tools and tricks to help you manage your alcohol consumption. ✨Sober book recommendations. ✨Product recommendation to help stop your alcohol cravings. …AND MORE!🤯🙌🏼 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #HealthyAging #SoberCurious #sober
Likes : 311Darnell Cox - 311 Likes - GUESS WHAT DAY IT IS?!🥳 It’s Black Saturday Healthy Aging Sales Day🎉 All the products I USE and LOVE at their lowest prices of the year.🤑 Here’s my FAVS⬇️ ✨Microcurrent ✨Red light therapy ✨Radio frequency ✨Microneedling ✨Collagen DM me the word “SALES” and I will send you all the links to my FAV products that are at their LOWEST prices of the year!🤑 Also, I’m doing another Holiday Giveaway! 🥰I have big giveaways every week, so you don’t want to miss out!🤩 You’re going to LOVE the The Megelin Radio Frequency Device by @megelinofficial😇 Want to WIN it?! Two Simple Rules to Enter To Win👇 1️⃣ Tag three friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags! Winner announced the following week. #LookYoungerLonger #HealthyAging #Over50 #over50skin

311 Likes – Darnell Cox Instagram

Caption : GUESS WHAT DAY IT IS?!🥳 It’s Black Saturday Healthy Aging Sales Day🎉 All the products I USE and LOVE at their lowest prices of the year.🤑 Here’s my FAVS⬇️ ✨Microcurrent ✨Red light therapy ✨Radio frequency ✨Microneedling ✨Collagen DM me the word “SALES” and I will send you all the links to my FAV products that are at their LOWEST prices of the year!🤑 Also, I’m doing another Holiday Giveaway! 🥰I have big giveaways every week, so you don’t want to miss out!🤩 You’re going to LOVE the The Megelin Radio Frequency Device by @megelinofficial😇 Want to WIN it?! Two Simple Rules to Enter To Win👇 1️⃣ Tag three friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags! Winner announced the following week. #LookYoungerLonger #HealthyAging #Over50 #over50skin
Likes : 311Darnell Cox - 309 Likes - How does MICRONEEDLING reverse signs of aging? 🤔 ➡️Microneedling creates micro traumas that call on your own body to create more collagen and elastin. 🩸 The result? ➡️ The reduction of fine lines and wrinkles, tighter skin, even skin tone and texture, AND younger-behaving skin! ✨ 👉Whether you achieve your microneedling through a stamp, derma roller, or the Dr. pen microneedling device, there is no doubt that microneedling is a game changer when performed consistently every 4-6 weeks. 🙋🏼‍♀️Want my Microneedling Protocol - the easy-to-follow, step-by-step guide on how to microneedle individual body parts at home, including number of needles, depth, & speed? 👉DM me or Comment “MICRONEEDLING” now! 🪡 This effective, printable microneedling protocol took me years of research and testing to master! 🔍 🤗I’m sharing it for FREE so you can take care of your skin at home, and look and feel your best at any age!  👑 Join the Live Young IG Club for exclusive content and microneedling demos. Just tap on “subscribe” on my profile! #LookYoungerLonger #Over50Skin #HealthyAging #Microneedling

309 Likes – Darnell Cox Instagram

Caption : How does MICRONEEDLING reverse signs of aging? 🤔 ➡️Microneedling creates micro traumas that call on your own body to create more collagen and elastin. 🩸 The result? ➡️ The reduction of fine lines and wrinkles, tighter skin, even skin tone and texture, AND younger-behaving skin! ✨ 👉Whether you achieve your microneedling through a stamp, derma roller, or the Dr. pen microneedling device, there is no doubt that microneedling is a game changer when performed consistently every 4-6 weeks. 🙋🏼‍♀️Want my Microneedling Protocol – the easy-to-follow, step-by-step guide on how to microneedle individual body parts at home, including number of needles, depth, & speed? 👉DM me or Comment “MICRONEEDLING” now! 🪡 This effective, printable microneedling protocol took me years of research and testing to master! 🔍 🤗I’m sharing it for FREE so you can take care of your skin at home, and look and feel your best at any age!  👑 Join the Live Young IG Club for exclusive content and microneedling demos. Just tap on “subscribe” on my profile! #LookYoungerLonger #Over50Skin #HealthyAging #Microneedling
Likes : 309Darnell Cox - 307 Likes - 3 things to consider when choosing a 🚨red light therapy mask👇 1️⃣ Correct therapeutic wavelength: Opt for wavelengths between 630-680 nm of red light and 800-880 nm of near infrared light for effective therapy. 🌟 2️⃣Coverage: How many lights🚨does each mask have and how much does it cover the surface area that your treating❓ 3️⃣Comfort: No more Frankenstein feels!✌🏼This flexible silicone mask is comfy and brings the treatment close to your skin.🤗 💥My favorite red light therapy mask is the Omnilux Contour @omniluxled 🥰! 👉 DM me 🚨”red light”🚨for the link 🔗 to my favorite red light therapy products! 👉DM me “protocol” to get my at-home anti-aging gadget protocol, all in the convenient format of a printable calendar, so you can take care of your skin at home and look young at any age!  #LookYoungerLonger #Over50Skin #AntiAgingTips #RedLightTherapy

307 Likes – Darnell Cox Instagram

Caption : 3 things to consider when choosing a 🚨red light therapy mask👇 1️⃣ Correct therapeutic wavelength: Opt for wavelengths between 630-680 nm of red light and 800-880 nm of near infrared light for effective therapy. 🌟 2️⃣Coverage: How many lights🚨does each mask have and how much does it cover the surface area that your treating❓ 3️⃣Comfort: No more Frankenstein feels!✌🏼This flexible silicone mask is comfy and brings the treatment close to your skin.🤗 💥My favorite red light therapy mask is the Omnilux Contour @omniluxled 🥰! 👉 DM me 🚨”red light”🚨for the link 🔗 to my favorite red light therapy products! 👉DM me “protocol” to get my at-home anti-aging gadget protocol, all in the convenient format of a printable calendar, so you can take care of your skin at home and look young at any age!  #LookYoungerLonger #Over50Skin #AntiAgingTips #RedLightTherapy
Likes : 307Darnell Cox - 307 Likes - Have Questions About Injections?🤔💉 🎙️Tune into this IG Live Show to learn ALL about injections with Special Guest, Master Injector, Ellie Lambert @injectornurseellie❗️ We will be in office together educating you on:⬇️ ✨The difference between Botox, Hyaluronic Acid Filler, and a BioModulator!💉 ✨What does each injection do?🤔 ✨LIVE DEMO injecting a collagen stimulator in my hand!💉✋🏼 …AND MORE!🤯🙌🏼 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Injections #Botox #Over50Skin

307 Likes – Darnell Cox Instagram

Caption : Have Questions About Injections?🤔💉 🎙️Tune into this IG Live Show to learn ALL about injections with Special Guest, Master Injector, Ellie Lambert @injectornurseellie❗️ We will be in office together educating you on:⬇️ ✨The difference between Botox, Hyaluronic Acid Filler, and a BioModulator!💉 ✨What does each injection do?🤔 ✨LIVE DEMO injecting a collagen stimulator in my hand!💉✋🏼 …AND MORE!🤯🙌🏼 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Injections #Botox #Over50Skin
Likes : 307Darnell Cox - 302 Likes - 🔥Want to Boost your Metabolism and your MOOD? 🥶Deliberate Cold Exposure may be the answer! ❄️Cold Exposure has numerous Health Benefits! ✨Boosts Metabolism ✨Increases Circulation ✨Improves Mood ✨Decreases Inflammation ✨Helps flush out toxins 🏃‍♀️Cold Exposure is so powerful that my bio-tracker (Aura ring) logs my freezing cold shower as a WORKOUT 🤯 🤑And it’s a #healthhack that is FREE! 🚿🛀🏻💦If you don’t have access to a cold plunge pool or cryogenic therapy spa, then fill up your bathtub with cold water or (like me) take a 2-3 minute freezing cold shower every morning. ⏱️Set a timer (2 minutes can go by very slowly when you are freezing😂), turn your shower on the coldest setting🚿, step on in 🦶🏻and let the healing begin. 🤩 🤗Follow for more #healthyaging tips! #coldtherapy #boostmetabolism #livelongerbetter #lookyounger #cryogenic

302 Likes – Darnell Cox Instagram

Caption : 🔥Want to Boost your Metabolism and your MOOD? 🥶Deliberate Cold Exposure may be the answer! ❄️Cold Exposure has numerous Health Benefits! ✨Boosts Metabolism ✨Increases Circulation ✨Improves Mood ✨Decreases Inflammation ✨Helps flush out toxins 🏃‍♀️Cold Exposure is so powerful that my bio-tracker (Aura ring) logs my freezing cold shower as a WORKOUT 🤯 🤑And it’s a #healthhack that is FREE! 🚿🛀🏻💦If you don’t have access to a cold plunge pool or cryogenic therapy spa, then fill up your bathtub with cold water or (like me) take a 2-3 minute freezing cold shower every morning. ⏱️Set a timer (2 minutes can go by very slowly when you are freezing😂), turn your shower on the coldest setting🚿, step on in 🦶🏻and let the healing begin. 🤩 🤗Follow for more #healthyaging tips! #coldtherapy #boostmetabolism #livelongerbetter #lookyounger #cryogenic
Likes : 302Darnell Cox - 301 Likes - 😱Are you suffering from HAIR LOSS?!! 🎤Watch today’s Instagram live show where I reveal the multiple root causes of hair loss so that you can find a solution that works for YOU. 😃 ➡️Hormonal health ➡️Red light therapy ➡️Microneedling ➡️Nutritional supplements ➡️Ketoconozol shampoo ➡️Prescription medication ➡️PRP injections 🤔 Which is right for YOUR hairloss?? 👩‍🏫Find out this and more on today’s live show! 👯💃make sure you tag your three friends in the comment section below to be entered in the drawing for the IRESTORE Essential hair growth device worth $699! DM me “COLLAGEN” my top collagen supplement. DM me “RED LIGHT” for my top red light devices. #hairlosssolutions #hairloss #50plus #growhairfast #womenhairloss

301 Likes – Darnell Cox Instagram

Caption : 😱Are you suffering from HAIR LOSS?!! 🎤Watch today’s Instagram live show where I reveal the multiple root causes of hair loss so that you can find a solution that works for YOU. 😃 ➡️Hormonal health ➡️Red light therapy ➡️Microneedling ➡️Nutritional supplements ➡️Ketoconozol shampoo ➡️Prescription medication ➡️PRP injections 🤔 Which is right for YOUR hairloss?? 👩‍🏫Find out this and more on today’s live show! 👯💃make sure you tag your three friends in the comment section below to be entered in the drawing for the IRESTORE Essential hair growth device worth $699! DM me “COLLAGEN” my top collagen supplement. DM me “RED LIGHT” for my top red light devices. #hairlosssolutions #hairloss #50plus #growhairfast #womenhairloss
Likes : 301Darnell Cox - 293 Likes - Valentine’s Day isn’t just for couples!🥰 On this Valentine’s Day, don’t forget to prioritize self-care!💆‍♀️🥰 💌Give yourself some love today and the other 364 days of the year. 🥰 YOU DESERVE IT!💖 HAPPY VALENTINE’S DAY!🌹 #LookYoungerLonger #ValentinesDay #SelfLove #Over50

293 Likes – Darnell Cox Instagram

Caption : Valentine’s Day isn’t just for couples!🥰 On this Valentine’s Day, don’t forget to prioritize self-care!💆‍♀️🥰 💌Give yourself some love today and the other 364 days of the year. 🥰 YOU DESERVE IT!💖 HAPPY VALENTINE’S DAY!🌹 #LookYoungerLonger #ValentinesDay #SelfLove #Over50
Likes : 293Darnell Cox - 283 Likes - 🎁🎉 It’s the last GIVEAWAY of the season! Tag your 3️⃣ friends to be entered in the drawing for ➡️the Blueddott Ultra Button pillow (15% off with code COX15) ➡️Silcíor Décolleté Anti Wrinkle Chest Pads (available on my Amazon storefront) ➡️NeuroMax Magnesium Threonate for brain health DM me “Supplements” for the Live Young Healthy Aging supplement line. Use code YoungHoliday20 for 20% off for a limited time). ➡️Under Eye Patches from Cobor to reduce puffiness and aging skin. #holidaygiveaway #50pluswomen #healthyaging #zamathomepillow #zanathome #bluedott

283 Likes – Darnell Cox Instagram

Caption : 🎁🎉 It’s the last GIVEAWAY of the season! Tag your 3️⃣ friends to be entered in the drawing for ➡️the Blueddott Ultra Button pillow (15% off with code COX15) ➡️Silcíor Décolleté Anti Wrinkle Chest Pads (available on my Amazon storefront) ➡️NeuroMax Magnesium Threonate for brain health DM me “Supplements” for the Live Young Healthy Aging supplement line. Use code YoungHoliday20 for 20% off for a limited time). ➡️Under Eye Patches from Cobor to reduce puffiness and aging skin. #holidaygiveaway #50pluswomen #healthyaging #zamathomepillow #zanathome #bluedott
Likes : 283Darnell Cox - 280 Likes - 🤔🫨Did YOU Know❓ Vibration plates actually increase your gravitational pull? ⏬ That’s right, and that means you actually “weigh more” when you are using a vibration plate! 😫🚫Don’t freak out! This is a GOOD thing! 📈Vibration plates ADD “weight” to your weight-bearing exercises, which increases the firing of muscle fibers to maintain and build muscle mass, and it increases bone density. Horray! 📈Vibration plate workouts also increase core strength, help with lymphatic drainage, AND increase balance which is crucial as you age to decrease risk of falls and fractures. 💪🩻🦴 More muscle, stronger bones, better balance, and stronger core… 🙏🏻Yes please! 📩🫨DM me “VIBRATION” for a link to my favorite vibration plate. 🏷️Use code LIVEYOUNG10 for 10% off! #vibrationplate #50plusfitness #livelongerbetter #workoutroutine

280 Likes – Darnell Cox Instagram

Caption : 🤔🫨Did YOU Know❓ Vibration plates actually increase your gravitational pull? ⏬ That’s right, and that means you actually “weigh more” when you are using a vibration plate! 😫🚫Don’t freak out! This is a GOOD thing! 📈Vibration plates ADD “weight” to your weight-bearing exercises, which increases the firing of muscle fibers to maintain and build muscle mass, and it increases bone density. Horray! 📈Vibration plate workouts also increase core strength, help with lymphatic drainage, AND increase balance which is crucial as you age to decrease risk of falls and fractures. 💪🩻🦴 More muscle, stronger bones, better balance, and stronger core… 🙏🏻Yes please! 📩🫨DM me “VIBRATION” for a link to my favorite vibration plate. 🏷️Use code LIVEYOUNG10 for 10% off! #vibrationplate #50plusfitness #livelongerbetter #workoutroutine
Likes : 280Darnell Cox - 279 Likes - ⚡️Microcurrent Device Giveaway 😃🎉 👯‍♀️Tag your 3 friends here to be entered into the drawing for the Myolift Mini Microcurrent device! 🎉Winner will be announced this Sunday, December 2nd, on Instagram Live 📩DM me “Microcurrent” for a list of my top at-home Microcurrent devices. #microcurrentfacial #50plus #skincaretips #skincaregiveaway #youngerskin

279 Likes – Darnell Cox Instagram

Caption : ⚡️Microcurrent Device Giveaway 😃🎉 👯‍♀️Tag your 3 friends here to be entered into the drawing for the Myolift Mini Microcurrent device! 🎉Winner will be announced this Sunday, December 2nd, on Instagram Live 📩DM me “Microcurrent” for a list of my top at-home Microcurrent devices. #microcurrentfacial #50plus #skincaretips #skincaregiveaway #youngerskin
Likes : 279Darnell Cox - 278 Likes - Which Retinoid is right for YOUR skin❓ Watch this IG LIVE SHOW as I walk you through all of the different retinoids and help you decide which retinoid is best for YOU!😇 Under the broad umbrella of RETINOIDS, the journey begins: 🔄 Retinoid gets converted to ➡️ RETINOL ➡️ RETINALDEHYDE (Retinal) ➡️ RETINOIC ACID (TRETINOIN) And don't forget about THIRD GENERATION RETINOIDS like ADAPALENE & TRAZEROTENE! ➡️What do they do?🤔 ✨Treat ALL signs of aging skin. It’s the #1 active ingredient in all anti-aging/photo-aging for skincare. ➡️Why do you need a starter retinoid? ✨Because of irritation! 🤯 It takes time for your skin to adjust, so easing into it using a retinoid is recommended.😌 ➡️Have Dry Skin? Try Retinols in moisturizing formulas like: ✨Olay Retinol24 Peptide ✨Roc Retinol Correxion Max Hydration Cream ✨The Ordinary Retinol 1% in Squalane ➡️Have Acne? Retinoids were made for it!  Most effective for acne: Adapalene! 🌟 Differin Gel 🌟 La Roche-Posay ➡️Best Overall Retinols? Tretinoin!👏🏼 ✨Prescription strength Retinoid - .025%, .05%, 1.0% ✨Altreno (prescription, but formulated with complimentary ingredients that ease irritation). ✨Apostrophe.com ✨Tazarotene: Most irritating! Strongest impact! ➡️Best All-Around Retinols? 💫 Paula’s Choice 1% retinol 💫 Differin Gel (Adapalene) MY FAV🥰 💫 Prescription Tretinoin ➡️Best Body Retinols? ✨Versed Retinol Body Lotion ✨Paul’s Choice Body Retinol ✨Add your Tretinoin to your body cream! TIPS TO START A RETINOID:👇 ‼️Side effects? Flaking, redness, peeling, and irritation ➡️Start small, then go big! ➡️Choose the right retinoid! Retinol is less irritating. ➡️Pea-sized amount, small dots, and spread evenly. ➡️Gradually increase frequency. ➡️Peak irritation at 2-3 weeks, then dissipates. ➡️Use a barrier like Aquaphor or try a retinoid sandwich! ( moisturizer retinoid moisturizer )  🚫AVOID using a retinoid IF pregnant or breastfeeding! 🚫 ‼️Have Rosacea? Consult a dermatologist or start super small. 👉DM me “Retinoid” to get my FREE retinoid guidebook! 🥰 #LookYoungerLonger #Over50Skincare #Over50Skin #retinoids

278 Likes – Darnell Cox Instagram

Caption : Which Retinoid is right for YOUR skin❓ Watch this IG LIVE SHOW as I walk you through all of the different retinoids and help you decide which retinoid is best for YOU!😇 Under the broad umbrella of RETINOIDS, the journey begins: 🔄 Retinoid gets converted to ➡️ RETINOL ➡️ RETINALDEHYDE (Retinal) ➡️ RETINOIC ACID (TRETINOIN) And don’t forget about THIRD GENERATION RETINOIDS like ADAPALENE & TRAZEROTENE! ➡️What do they do?🤔 ✨Treat ALL signs of aging skin. It’s the #1 active ingredient in all anti-aging/photo-aging for skincare. ➡️Why do you need a starter retinoid? ✨Because of irritation! 🤯 It takes time for your skin to adjust, so easing into it using a retinoid is recommended.😌 ➡️Have Dry Skin? Try Retinols in moisturizing formulas like: ✨Olay Retinol24 Peptide ✨Roc Retinol Correxion Max Hydration Cream ✨The Ordinary Retinol 1% in Squalane ➡️Have Acne? Retinoids were made for it!  Most effective for acne: Adapalene! 🌟 Differin Gel 🌟 La Roche-Posay ➡️Best Overall Retinols? Tretinoin!👏🏼 ✨Prescription strength Retinoid – .025%, .05%, 1.0% ✨Altreno (prescription, but formulated with complimentary ingredients that ease irritation). ✨Apostrophe.com ✨Tazarotene: Most irritating! Strongest impact! ➡️Best All-Around Retinols? 💫 Paula’s Choice 1% retinol 💫 Differin Gel (Adapalene) MY FAV🥰 💫 Prescription Tretinoin ➡️Best Body Retinols? ✨Versed Retinol Body Lotion ✨Paul’s Choice Body Retinol ✨Add your Tretinoin to your body cream! TIPS TO START A RETINOID:👇 ‼️Side effects? Flaking, redness, peeling, and irritation ➡️Start small, then go big! ➡️Choose the right retinoid! Retinol is less irritating. ➡️Pea-sized amount, small dots, and spread evenly. ➡️Gradually increase frequency. ➡️Peak irritation at 2-3 weeks, then dissipates. ➡️Use a barrier like Aquaphor or try a retinoid sandwich! ( moisturizer retinoid moisturizer )  🚫AVOID using a retinoid IF pregnant or breastfeeding! 🚫 ‼️Have Rosacea? Consult a dermatologist or start super small. 👉DM me “Retinoid” to get my FREE retinoid guidebook! 🥰 #LookYoungerLonger #Over50Skincare #Over50Skin #retinoids
Likes : 278Darnell Cox - 268 Likes - Want to Live Longer❓ 🫵There are actionable steps YOU could be taking to live your longest best life! 🫶Here are just a few of my favorites I’ve added in my 50’s 💚Green Wellness Powders. Listen, nothing beats getting in your veggies in the old fashioned way - through eating. 🍽️ And my Live Young Healthy Aging supplement line is definitely my 2nd line of defense, after food. But you have choices with everything! I can drink water, or I can drink water with a scoop of organic concentrated greens to ADD even MORE superfoods to my diet. “You eat TOO much greens!” - said no doctor- ever! 🥦🥬🌱🫑🫛 😴 Prioritize Sleep! The “ I’ll sleep when I die” mentality is antiquated and will lead you to that state much much earlier. 7-9 hours of sleep is important for cognitive functioning and cellular renewal. It affects every aspect of our lives, from age-related disease to the choices you make to eat that day. 😵‍💫Stress Reduction! Stress is a silent killer! 😵 If you want to live a L-O-N-G and Healthy life, stress management is vital! Stress increases cortisol levels (our stress hormone) and leads to chronic inflammation. This contributes to everything from heart disease, Dementia, cancers, arthritis, strokes, and metabolic disorder. De-stress and you will weigh-less… AND (more importantly) live much longer, better! Other ways to live longer include 🏋️‍♀️weight training 🤸‍♀️balance and flexibility training 💦Intelligent hydration 🦠Decrease toxic load 👯‍♀️Stay socially connected 👩🏼‍⚕️Preventative testing/actions (colonoscopy, DEXA scan, shingles vaccination, yearly mammograms, hormones replacement therapy, etc) 🤗DM me “COACHING” to book a 1:1 coaching session with me. 💊DM me “SUPPLEMENTS” for a link to my Healthy Aging supplement line #healthyaging #livelongerbetter #over50skincare

268 Likes – Darnell Cox Instagram

Caption : Want to Live Longer❓ 🫵There are actionable steps YOU could be taking to live your longest best life! 🫶Here are just a few of my favorites I’ve added in my 50’s 💚Green Wellness Powders. Listen, nothing beats getting in your veggies in the old fashioned way – through eating. 🍽️ And my Live Young Healthy Aging supplement line is definitely my 2nd line of defense, after food. But you have choices with everything! I can drink water, or I can drink water with a scoop of organic concentrated greens to ADD even MORE superfoods to my diet. “You eat TOO much greens!” – said no doctor- ever! 🥦🥬🌱🫑🫛 😴 Prioritize Sleep! The “ I’ll sleep when I die” mentality is antiquated and will lead you to that state much much earlier. 7-9 hours of sleep is important for cognitive functioning and cellular renewal. It affects every aspect of our lives, from age-related disease to the choices you make to eat that day. 😵‍💫Stress Reduction! Stress is a silent killer! 😵 If you want to live a L-O-N-G and Healthy life, stress management is vital! Stress increases cortisol levels (our stress hormone) and leads to chronic inflammation. This contributes to everything from heart disease, Dementia, cancers, arthritis, strokes, and metabolic disorder. De-stress and you will weigh-less… AND (more importantly) live much longer, better! Other ways to live longer include 🏋️‍♀️weight training 🤸‍♀️balance and flexibility training 💦Intelligent hydration 🦠Decrease toxic load 👯‍♀️Stay socially connected 👩🏼‍⚕️Preventative testing/actions (colonoscopy, DEXA scan, shingles vaccination, yearly mammograms, hormones replacement therapy, etc) 🤗DM me “COACHING” to book a 1:1 coaching session with me. 💊DM me “SUPPLEMENTS” for a link to my Healthy Aging supplement line #healthyaging #livelongerbetter #over50skincare
Likes : 268Darnell Cox - 262 Likes - What’s the best water to drink for Healthy Aging?!💦 👀Watch this IG LIVE SHOW as we get down and dirty with water! My special guest, @tracyduhs, Author of “HYDRATE!” and I are spilling intelligent hydration tips to help you slow down aging! Did you know that not all water is created equally?! ⬇️ 💧Tap water 💧Mineral water 💧Spring water 💧Alkaline water 💧Distilled water 💧Filtered water 💧Reverse Osmosis 💧Deuterium depleted water Tracy explains what water is best for YOU and WHY! What 3 steps are the most important in getting optimal hydration??? 1. Filtrate 2. Re-mineralize 3. Vortex ✨Want to work with me 1:1 so you can learn how to "Live Young" inside and out? I specialize in personalized nutrition, fitness, and skincare plans that are sustainable and customized to your everyday lifestyle. 💬DM me "coaching" to learn more! ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!☺️ #LookYoungerLonger #Over50 #Hydration #healthyagingtips

262 Likes – Darnell Cox Instagram

Caption : What’s the best water to drink for Healthy Aging?!💦 👀Watch this IG LIVE SHOW as we get down and dirty with water! My special guest, @tracyduhs, Author of “HYDRATE!” and I are spilling intelligent hydration tips to help you slow down aging! Did you know that not all water is created equally?! ⬇️ 💧Tap water 💧Mineral water 💧Spring water 💧Alkaline water 💧Distilled water 💧Filtered water 💧Reverse Osmosis 💧Deuterium depleted water Tracy explains what water is best for YOU and WHY! What 3 steps are the most important in getting optimal hydration??? 1. Filtrate 2. Re-mineralize 3. Vortex ✨Want to work with me 1:1 so you can learn how to “Live Young” inside and out? I specialize in personalized nutrition, fitness, and skincare plans that are sustainable and customized to your everyday lifestyle. 💬DM me “coaching” to learn more! ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!☺️ #LookYoungerLonger #Over50 #Hydration #healthyagingtips
Likes : 262Darnell Cox - 254 Likes - It’s almost 2024!!! 🎉 🗓️With only 2 more Instagram live shows left in 2023, I want to help you show up in 2024 with some new goals and new strategies to achieve them. 🫵 So, I want to hear from YOU! ❓What are your New Year Resolutions? 😃Let me help you achieve your goals! #healthyaging #newyearsresolution #goalsetting #50plus *winner of the IRestore Essentials hair restoration laser is @earth_animals_family

254 Likes – Darnell Cox Instagram

Caption : It’s almost 2024!!! 🎉 🗓️With only 2 more Instagram live shows left in 2023, I want to help you show up in 2024 with some new goals and new strategies to achieve them. 🫵 So, I want to hear from YOU! ❓What are your New Year Resolutions? 😃Let me help you achieve your goals! #healthyaging #newyearsresolution #goalsetting #50plus *winner of the IRestore Essentials hair restoration laser is @earth_animals_family
Likes : 254Darnell Cox - 253 Likes - Happy New Year! 🎉🥳🤗 🙏🏻🥰Leaving 2023 with grit & gratitude and welcoming 2024 with humility and hope! 🤩Wishing you all a healthy, happy prosperous 2024 filled with love, laughter and new adventures! #2023recap #healthyaging #livelongerbetter #lookyoungerlonger #happynewyear

253 Likes – Darnell Cox Instagram

Caption : Happy New Year! 🎉🥳🤗 🙏🏻🥰Leaving 2023 with grit & gratitude and welcoming 2024 with humility and hope! 🤩Wishing you all a healthy, happy prosperous 2024 filled with love, laughter and new adventures! #2023recap #healthyaging #livelongerbetter #lookyoungerlonger #happynewyear
Likes : 253Darnell Cox - 253 Likes - 🍏Did you know that green apple scent may help to alleviate claustrophobia symptoms? It’s true! 😫I’ve suffered from claustrophobia symptoms since I was trapped in a sleeping bag as a kid. And let me tell you, claustrophobia is NO joke! So when I came across this research, I was intrigued. 🕯️🍏Turns out that green apple scent can help alleviate claustrophobic symptoms, and for ME (and many others who suffer from a fear of tight spaces) that means a reduction in STRESS. 🧘🏼‍♀️ 👃🏻🤔Having trouble smelling scents??? Beyond COVID 19, there are many reasons why your sense of smell may be weakened. Smell and taste naturally diminished with age, but before you chalk it up to age related decline, investigate further. 💊Vitamin D and severe B12 deficiency could affect sense of smell. Make sure you are getting all of your nutritional needs met. 🧠👩🏼‍⚕️Loss of smell may be early signs of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. If you are getting adequate vitamin D and B12, consult your doctor about other possibilities for loss of smell. 💊DM me SUPPLEMENTS for a link to the Live Young Healthy Aging Supplements #healthyaging #didyouknow #50plushealth #vitaminsupplements #livelongerbetter

253 Likes – Darnell Cox Instagram

Caption : 🍏Did you know that green apple scent may help to alleviate claustrophobia symptoms? It’s true! 😫I’ve suffered from claustrophobia symptoms since I was trapped in a sleeping bag as a kid. And let me tell you, claustrophobia is NO joke! So when I came across this research, I was intrigued. 🕯️🍏Turns out that green apple scent can help alleviate claustrophobic symptoms, and for ME (and many others who suffer from a fear of tight spaces) that means a reduction in STRESS. 🧘🏼‍♀️ 👃🏻🤔Having trouble smelling scents??? Beyond COVID 19, there are many reasons why your sense of smell may be weakened. Smell and taste naturally diminished with age, but before you chalk it up to age related decline, investigate further. 💊Vitamin D and severe B12 deficiency could affect sense of smell. Make sure you are getting all of your nutritional needs met. 🧠👩🏼‍⚕️Loss of smell may be early signs of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. If you are getting adequate vitamin D and B12, consult your doctor about other possibilities for loss of smell. 💊DM me SUPPLEMENTS for a link to the Live Young Healthy Aging Supplements #healthyaging #didyouknow #50plushealth #vitaminsupplements #livelongerbetter
Likes : 253Darnell Cox - 251 Likes - GIVEAWAY🎉 Radio Frequency Demo! 🎁It’s that time of year! It’s GIVEAWAY time! 🎉 👯Tag 3 friends in the comment section below to be entered into the drawing for a 1-hour private zoom consultation. 🤩Skincare 🏋️‍♀️Weight training 🥗Weight Loss 🥵Hormones 😵‍💫Stress Reduction 😴Sleep 👵🏻Healthy Aging 👆🏻Take your pick from above, or choose it ALL. 🤯You would be shocked on what we can talk about in a 1-hour session. This includes a printable personalized protocol that gets you feeling, functioning, and LOOKING years younger than your chronological age. #giveaway #healthyaging #lookyoungerlonger #50plusskincare #radiofrequency

251 Likes – Darnell Cox Instagram

Caption : GIVEAWAY🎉 Radio Frequency Demo! 🎁It’s that time of year! It’s GIVEAWAY time! 🎉 👯Tag 3 friends in the comment section below to be entered into the drawing for a 1-hour private zoom consultation. 🤩Skincare 🏋️‍♀️Weight training 🥗Weight Loss 🥵Hormones 😵‍💫Stress Reduction 😴Sleep 👵🏻Healthy Aging 👆🏻Take your pick from above, or choose it ALL. 🤯You would be shocked on what we can talk about in a 1-hour session. This includes a printable personalized protocol that gets you feeling, functioning, and LOOKING years younger than your chronological age. #giveaway #healthyaging #lookyoungerlonger #50plusskincare #radiofrequency
Likes : 251Darnell Cox - 251 Likes - SKINCARE CHEAT SHEET: 👉🏼If you have crow’s feet wrinkles, then use a retinoid. 👉🏼If you have large pores, then use pore-reducing toner. 👉🏼If you have dull skin, then use vitamin C serum. 👉🏼If you have eye bags, then use caffeine solution. 🌟Want to take care of your skin as you age and look younger longer? DM me “PROTOCOL” to get access to the Ultimate Anti-Aging Skincare Protocol!🌟 #LookYoungerLonger #EyeBags #WomenOver50 #Over50Skincare

251 Likes – Darnell Cox Instagram

Caption : SKINCARE CHEAT SHEET: 👉🏼If you have crow’s feet wrinkles, then use a retinoid. 👉🏼If you have large pores, then use pore-reducing toner. 👉🏼If you have dull skin, then use vitamin C serum. 👉🏼If you have eye bags, then use caffeine solution. 🌟Want to take care of your skin as you age and look younger longer? DM me “PROTOCOL” to get access to the Ultimate Anti-Aging Skincare Protocol!🌟 #LookYoungerLonger #EyeBags #WomenOver50 #Over50Skincare
Likes : 251Darnell Cox - 236 Likes - 🍽️ Are you following the high-protein diet fad?! When big food corporations begin adding EXTRA protein to everything from cereal to pasta, you know we are in the middle of another fad diet. 😱 Excess protein is stored as (drum roll please) FAT! That’s right, folks! Muscles are made in the gym, not the kitchen. In addition, excess protein may impose a metabolic burden on the bones, kidneys, and liver. Moreover, high-protein/high-meat diets may also be associated with increased risk for coronary heart disease. High protein diets can hinder autophagy (our bodies natural process of cleaning up or restructuring the damaged proteins it ALREADY has.) Autophagy helps to reduce the risk of age-related neurological diseases like: 😔Alzheimer’s Disease 😔Dementia 😔Parkinson’s Here is the GOOD news: Protein is in everything we eat - from broccoli to bolognese sauce - and it doesn’t take much effort to get Harvard Medical’s & The Mayo Clinic’s RDA of .35g per pound of body weight! For longevity benefits:👇 ➡️65 years or younger, keep protein intake low (0.31 to 0.36 grams per pound of body weight). ➡️Over the age of 65, increase protein slightly. ➡️Athletes and competitive sports (1.0gram per pound of body weight). Want to reach your fitness goals without an excessively high-protein diet? THERE IS A WAY. 💪 As a Gerontologist and Healthy Aging Coach, I can show you how! DM me or comment “coaching” to learn more about how I can work with you 1:1, or ✨SUBSCRIBE✨ to the LIVE YOUNG IG CLUB to get access to group consulting! #HighProtein #FadDietsDontWork #HighProteinDiet #LookYoungerLonger

236 Likes – Darnell Cox Instagram

Caption : 🍽️ Are you following the high-protein diet fad?! When big food corporations begin adding EXTRA protein to everything from cereal to pasta, you know we are in the middle of another fad diet. 😱 Excess protein is stored as (drum roll please) FAT! That’s right, folks! Muscles are made in the gym, not the kitchen. In addition, excess protein may impose a metabolic burden on the bones, kidneys, and liver. Moreover, high-protein/high-meat diets may also be associated with increased risk for coronary heart disease. High protein diets can hinder autophagy (our bodies natural process of cleaning up or restructuring the damaged proteins it ALREADY has.) Autophagy helps to reduce the risk of age-related neurological diseases like: 😔Alzheimer’s Disease 😔Dementia 😔Parkinson’s Here is the GOOD news: Protein is in everything we eat – from broccoli to bolognese sauce – and it doesn’t take much effort to get Harvard Medical’s & The Mayo Clinic’s RDA of .35g per pound of body weight! For longevity benefits:👇 ➡️65 years or younger, keep protein intake low (0.31 to 0.36 grams per pound of body weight). ➡️Over the age of 65, increase protein slightly. ➡️Athletes and competitive sports (1.0gram per pound of body weight). Want to reach your fitness goals without an excessively high-protein diet? THERE IS A WAY. 💪 As a Gerontologist and Healthy Aging Coach, I can show you how! DM me or comment “coaching” to learn more about how I can work with you 1:1, or ✨SUBSCRIBE✨ to the LIVE YOUNG IG CLUB to get access to group consulting! #HighProtein #FadDietsDontWork #HighProteinDiet #LookYoungerLonger
Likes : 236Darnell Cox - 232 Likes - Want to live to be 100?👇 Me too. But only if I can live to be 100, happy, healthy, inside and out! ☀️Thank you for having me on the show, Marci @wake_up_with_marci & Hilary @therelaunchco How to LIVE YOUNG in 5 Steps👇 1️⃣ Reduce “negative stress” and practice mindfulness like yoga and grounding. 2️⃣ Increase “positive stress” like cold showers, weight lifting, and working out on a vibration plate. 💪DM me “Vibration” to get 10% off my favorite vibration plate! 3️⃣ Eat in the smart order…Start with Fiber! 4️⃣ Begin Intermittent Fasting! It’s great for most people as we age to lengthen our health span, look and feel good! Of course, consult your doctor first. 5️⃣ Start a Microneedling Protocol! Ready to jumpstart LIVING YOUNG? 🤫Get exclusive access to my free, printable Microneedling Protocol (for your whole body)! 💬Comment or DM “Microneedling” to follow the exact protocol I use on my skin at 55 years old! Gosh, I wish I knew all of these hacks when I was younger… 🤩 But no matter where you are in your healthy aging journey, you’re never “too old” to start! #LiveYoungerLonger #HealthyAging #Over50Health

232 Likes – Darnell Cox Instagram

Caption : Want to live to be 100?👇 Me too. But only if I can live to be 100, happy, healthy, inside and out! ☀️Thank you for having me on the show, Marci @wake_up_with_marci & Hilary @therelaunchco How to LIVE YOUNG in 5 Steps👇 1️⃣ Reduce “negative stress” and practice mindfulness like yoga and grounding. 2️⃣ Increase “positive stress” like cold showers, weight lifting, and working out on a vibration plate. 💪DM me “Vibration” to get 10% off my favorite vibration plate! 3️⃣ Eat in the smart order…Start with Fiber! 4️⃣ Begin Intermittent Fasting! It’s great for most people as we age to lengthen our health span, look and feel good! Of course, consult your doctor first. 5️⃣ Start a Microneedling Protocol! Ready to jumpstart LIVING YOUNG? 🤫Get exclusive access to my free, printable Microneedling Protocol (for your whole body)! 💬Comment or DM “Microneedling” to follow the exact protocol I use on my skin at 55 years old! Gosh, I wish I knew all of these hacks when I was younger… 🤩 But no matter where you are in your healthy aging journey, you’re never “too old” to start! #LiveYoungerLonger #HealthyAging #Over50Health
Likes : 232Darnell Cox - 231 Likes - “At 56, how do you keep your metabolism raging?“ 🤔 I incorporate weight lifting into my exercise regimen. 🏋️‍♀️ 💪🏼Wanting to increase your metabolism? Then increase your muscle mass! 🔥Muscles are calorie burning machines, folks, and you don’t need excessive protein consumption to build them. 👉(Check out my Live Show on the High Protein Fad Diet we’re in now). 🏋️‍♀️ Weight lifting at least 3️⃣ days a week is part of my workout roitine💪We begin to lose muscles around the age of 30. Fat can infiltrate the muscle (known as sarcopenia), and it’s tough to shed excess weight after this happens. 🔥 Ignite those muscle fibers through weight training or weight-bearing exercises to fight sarcopenia and keep your metabolism working like it did in its youth. ✨ I’m grateful for these muscles that keep my body strong and my metabolism raging at 56 years old! 👉Want to look and feel your best, and be your strongest YOU, at every age? 🏋️‍♀️ Work with me 1:1, and I will address your specific health and fitness goals. DM me “coaching” to learn more! 😊 #LookYoungerLonger #FitOver50 #IncreaseMetabolism #HealthyAging

231 Likes – Darnell Cox Instagram

Caption : “At 56, how do you keep your metabolism raging?“ 🤔 I incorporate weight lifting into my exercise regimen. 🏋️‍♀️ 💪🏼Wanting to increase your metabolism? Then increase your muscle mass! 🔥Muscles are calorie burning machines, folks, and you don’t need excessive protein consumption to build them. 👉(Check out my Live Show on the High Protein Fad Diet we’re in now). 🏋️‍♀️ Weight lifting at least 3️⃣ days a week is part of my workout roitine💪We begin to lose muscles around the age of 30. Fat can infiltrate the muscle (known as sarcopenia), and it’s tough to shed excess weight after this happens. 🔥 Ignite those muscle fibers through weight training or weight-bearing exercises to fight sarcopenia and keep your metabolism working like it did in its youth. ✨ I’m grateful for these muscles that keep my body strong and my metabolism raging at 56 years old! 👉Want to look and feel your best, and be your strongest YOU, at every age? 🏋️‍♀️ Work with me 1:1, and I will address your specific health and fitness goals. DM me “coaching” to learn more! 😊 #LookYoungerLonger #FitOver50 #IncreaseMetabolism #HealthyAging
Likes : 231Darnell Cox - 227 Likes - 🥗Meal Prep time! 🎙️If you missed yesterday’s Instagram Live show on Diet & Longevity, make sure you check that out on my story highlight! You may be shocked 😱on my take on counting Macros (specifically protein). 😃On today’s show, join me as meal prep my weekly lunches! 🌅My first meal of the day is the most important, for sure! But that meal, for me, is LUNCH! 🍽️ ⏱️I’ve been doing Internittent Fasting for 30 years! My MORNING HEALTHY AGING ROUTINE: 🌅I wake up ☀️get outside to get early morning light in my eyes. 🍵drink a thermos full of green tea. 🥶take a cold plunge 🚨A little red light therapy 🏋️‍♀️Exercise on an empty stomach 🥗THEN I eat as many colorful plants as I can for LUNCH around 1pm. Here is what I made for my next 3 lunches.. MIXED VEGGIE STIR FRY: 2 tablespoons olive oil 1/2 white onion 4 cloves garlic 3 stalks broccoli chopped 2 stalks celery sliced 1-2 cup asparagus chopped 1-2 cup green beans 1 cup mushrooms sliced 3 carrots sliced Dash of low sodium soy sauce 1/2-1 container firm tofu cut into cubes. Directions: Stir fry the harder vegetables on medium heat with olive oil for about 10 minutes, maintaining the crunchy texture as they will be reheated for the next few days. Add mushrooms and tofu. Cook 5 more minutes. Add soy sauce and cook a few more minutes. Sprinkle with black sesame seeds. 👩‍🍳This recipe changes every week, depending on which vegetables are local, in season, or I can find organically grown. 😃Make sure you check out the live show I did on diet fads and how reducing your protein intake can help you live longer & better. Follow for more ways to look, feel, and function your best at EVERY age! #veggiestirfry #healthyaging #50plus #mealprep #livelongerbetter

227 Likes – Darnell Cox Instagram

Caption : 🥗Meal Prep time! 🎙️If you missed yesterday’s Instagram Live show on Diet & Longevity, make sure you check that out on my story highlight! You may be shocked 😱on my take on counting Macros (specifically protein). 😃On today’s show, join me as meal prep my weekly lunches! 🌅My first meal of the day is the most important, for sure! But that meal, for me, is LUNCH! 🍽️ ⏱️I’ve been doing Internittent Fasting for 30 years! My MORNING HEALTHY AGING ROUTINE: 🌅I wake up ☀️get outside to get early morning light in my eyes. 🍵drink a thermos full of green tea. 🥶take a cold plunge 🚨A little red light therapy 🏋️‍♀️Exercise on an empty stomach 🥗THEN I eat as many colorful plants as I can for LUNCH around 1pm. Here is what I made for my next 3 lunches.. MIXED VEGGIE STIR FRY: 2 tablespoons olive oil 1/2 white onion 4 cloves garlic 3 stalks broccoli chopped 2 stalks celery sliced 1-2 cup asparagus chopped 1-2 cup green beans 1 cup mushrooms sliced 3 carrots sliced Dash of low sodium soy sauce 1/2-1 container firm tofu cut into cubes. Directions: Stir fry the harder vegetables on medium heat with olive oil for about 10 minutes, maintaining the crunchy texture as they will be reheated for the next few days. Add mushrooms and tofu. Cook 5 more minutes. Add soy sauce and cook a few more minutes. Sprinkle with black sesame seeds. 👩‍🍳This recipe changes every week, depending on which vegetables are local, in season, or I can find organically grown. 😃Make sure you check out the live show I did on diet fads and how reducing your protein intake can help you live longer & better. Follow for more ways to look, feel, and function your best at EVERY age! #veggiestirfry #healthyaging #50plus #mealprep #livelongerbetter
Likes : 227Darnell Cox - 224 Likes - 🥴#1 Misconception about women who lift weights👇 You bulk up ❌”like a man”❌ 🏋️‍♀️Women who lift are not only strong, but they’re beautiful inside and out.😍 INSIDE BENEFITS:👇 🦴Builds strong bones 🦵🏼Strengthens ligaments & joints 🫀Lowers cardiovascular disease 🩸Improves blood sugar levels 🧠Boosts brain power 💆‍♀️Improves mental well-being 🤩Promotes longevity OUTSIDE BENEFITS:👇 ⬇️Reduces body fat 💪🏼Creates leaner, stronger body 📉Decreases cellulite appearance 😇Improves skin laxity 🥰Elevates body image ⬆️Increases collagen production 📲Comment or DM me “coaching” to book a 1:1 call with me! Let’s get you looking and feeling your best at every age!🥰 #WeightLifting #LookYoungerLonger #ToneWomen #WomenWhoLift

224 Likes – Darnell Cox Instagram

Caption : 🥴#1 Misconception about women who lift weights👇 You bulk up ❌”like a man”❌ 🏋️‍♀️Women who lift are not only strong, but they’re beautiful inside and out.😍 INSIDE BENEFITS:👇 🦴Builds strong bones 🦵🏼Strengthens ligaments & joints 🫀Lowers cardiovascular disease 🩸Improves blood sugar levels 🧠Boosts brain power 💆‍♀️Improves mental well-being 🤩Promotes longevity OUTSIDE BENEFITS:👇 ⬇️Reduces body fat 💪🏼Creates leaner, stronger body 📉Decreases cellulite appearance 😇Improves skin laxity 🥰Elevates body image ⬆️Increases collagen production 📲Comment or DM me “coaching” to book a 1:1 call with me! Let’s get you looking and feeling your best at every age!🥰 #WeightLifting #LookYoungerLonger #ToneWomen #WomenWhoLift
Likes : 224Darnell Cox - 224 Likes - What’s the BEST treatment for HYPERPIGMENTATION, MELASMA, and SUNSPOTS? Sunscreen! 🏖️ Be sure to grab a minimum 30 broad-spectrum SPF. Get one you are going to use every day! 👉My favorite sunscreens: @cerave a.m. SPF 30 with niacinamide @rocskincare Multi Correxion SPF 30 @iliabeauty Super Serum Skin Tint SPF 40 - niacinamide and hyaluronic acid @eltamdskincare UV Daily Tinted SPF 40 ✨Tinted sunscreen hides imperfections and has the bonus of extra protection due to both zinc oxide ion oxide …and of course, a WIDE-BRIMMED HAT! 👒☀️ 
👉Want to get into skincare, but don’t know which products to use in what effective order? 
👉OR are you already obsessed with skincare and want to know my favorites and how I apply them? 💬Comment or DM me, “SKINCARE,” to get access to THE ULTIMATE ANTI-AGING SKINCARE ROUTINE! It’s a printable, step-by-step process that includes product recommendations that I made just for you! #LookYoungerLonger #Over40Skin #Over50Skin #AntiAgingSkincare

224 Likes – Darnell Cox Instagram

Caption : What’s the BEST treatment for HYPERPIGMENTATION, MELASMA, and SUNSPOTS? Sunscreen! 🏖️ Be sure to grab a minimum 30 broad-spectrum SPF. Get one you are going to use every day! 👉My favorite sunscreens: @cerave a.m. SPF 30 with niacinamide @rocskincare Multi Correxion SPF 30 @iliabeauty Super Serum Skin Tint SPF 40 – niacinamide and hyaluronic acid @eltamdskincare UV Daily Tinted SPF 40 ✨Tinted sunscreen hides imperfections and has the bonus of extra protection due to both zinc oxide ion oxide …and of course, a WIDE-BRIMMED HAT! 👒☀️ 
👉Want to get into skincare, but don’t know which products to use in what effective order? 
👉OR are you already obsessed with skincare and want to know my favorites and how I apply them? 💬Comment or DM me, “SKINCARE,” to get access to THE ULTIMATE ANTI-AGING SKINCARE ROUTINE! It’s a printable, step-by-step process that includes product recommendations that I made just for you! #LookYoungerLonger #Over40Skin #Over50Skin #AntiAgingSkincare
Likes : 224
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