Darnell Cox Instagram – Have bad posture and back pain?😵💫
I feel your pain — literally!😢
🎙️Watch my IG LIVE SHOW to learn all about your spinal health with special guest Anna Eshoo @iamyogawellness!🧘♀️
Anna Eshoo is the owner and founder of I AM YOGA Wellness Studio in Turlock, CA, which she established in 2008. Her passion for yoga and spinal health inspired her to publish Yoga: A Journey Into a Healthy Spine, a book that blends her personal experiences with practical guidance.
📚The book covers the basic anatomy of the spine, back pain, common myths and misconceptions, tips for an initial doctor’s visit, treatment options, surgery planning, and so much more!🙌🏼
In this IG LIVE SHOW, we’ll be diving into these amazing topics:👇
✨ Exercises to improve spine health
✨Understanding the anatomy of the spine
✨Myths and misconceptions about back pain
✨How to talk to your doctor about back pain
… AND SO MUCH MORE!🙌🏼
📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨
#LookYoungerLonger #Over50
#BackPain #Yoga #30Plus #spinalhealth #womenover50 | Posted on 15/Sep/2024 01:32:16
