Darnell Cox Instagram – 🤔🫨Did YOU Know❓
Vibration plates actually increase your gravitational pull? ⏬
That’s right, and that means you actually “weigh more” when you are using a vibration plate!
😫🚫Don’t freak out! This is a GOOD thing!
📈Vibration plates ADD “weight” to your weight-bearing exercises, which increases the firing of muscle fibers to maintain and build muscle mass, and it increases bone density. Horray!
📈Vibration plate workouts also increase core strength, help with lymphatic drainage, AND increase balance which is crucial as you age to decrease risk of falls and fractures.
💪🩻🦴 More muscle, stronger bones, better balance, and stronger core…
🙏🏻Yes please!
📩🫨DM me “VIBRATION” for a link to my favorite vibration plate.
🏷️Use code LIVEYOUNG10 for 10% off!
#vibrationplate #50plusfitness #livelongerbetter #workoutroutine | Posted on 14/Nov/2023 00:58:17
