The secret to growing older gracefully, is keeping in touch with your inner child. Eating right, staying hydrated and shaking your tush from time to time also helps. So does a ring light. 😉💡 You’re welcome! ❤️❤️❤️ #smile #laugh #dance #healthy #healthylifestyle #motivation #inspiration #sexy #sassy #fun #strong #instagram #instadaily #instalike #instagood #secret #teamDiz #starshiptroopers #saw #90210 #friends
Balance is everything. Taking a little time out of the day to do something you enjoy is essential if you want to be a happier person. Read, cook, work-out, dance, meditate, create, or just get outside and into nature. Whatever your pleasure- It’s all good. Uh, unless your pleasure hurts someone, then don’t do that. 😜 I mean, unless of course that’s their thing… 😈😂 Life is too short- Just get out there and enjoy it- ❤️ #motivation #inspiration #happy #joy #love #balance #healthylifestyle #lifeisgood #lifeisbeautiful
✨WEEKEND HIGHLIGHTS✨ Photo Dump Had the opportunity to visit, sightsee, meet some wonderful fans, and sign something from 40 years ago. 🤯🤯🤯 Thank you Sacramento, @sinistercreaturecon and everyone who came down to play with us this weekend. 💕 Feeling blessed. 🙏🥰 #sacramento #california #auburncalifornia #bearriver #foresthillbridge #sightseeing #tourist #starshiptroopers #starshiptrooperscosplay #cosplay #fun #love #smile #happy #blessed🙏
✨WEEKEND HIGHLIGHTS✨ Photo Dump Had the opportunity to visit, sightsee, meet some wonderful fans, and sign something from 40 years ago. 🤯🤯🤯 Thank you Sacramento, @sinistercreaturecon and everyone who came down to play with us this weekend. 💕 Feeling blessed. 🙏🥰 #sacramento #california #auburncalifornia #bearriver #foresthillbridge #sightseeing #tourist #starshiptroopers #starshiptrooperscosplay #cosplay #fun #love #smile #happy #blessed🙏
✨WEEKEND HIGHLIGHTS✨ Photo Dump Had the opportunity to visit, sightsee, meet some wonderful fans, and sign something from 40 years ago. 🤯🤯🤯 Thank you Sacramento, @sinistercreaturecon and everyone who came down to play with us this weekend. 💕 Feeling blessed. 🙏🥰 #sacramento #california #auburncalifornia #bearriver #foresthillbridge #sightseeing #tourist #starshiptroopers #starshiptrooperscosplay #cosplay #fun #love #smile #happy #blessed🙏
✨WEEKEND HIGHLIGHTS✨ Photo Dump Had the opportunity to visit, sightsee, meet some wonderful fans, and sign something from 40 years ago. 🤯🤯🤯 Thank you Sacramento, @sinistercreaturecon and everyone who came down to play with us this weekend. 💕 Feeling blessed. 🙏🥰 #sacramento #california #auburncalifornia #bearriver #foresthillbridge #sightseeing #tourist #starshiptroopers #starshiptrooperscosplay #cosplay #fun #love #smile #happy #blessed🙏
✨WEEKEND HIGHLIGHTS✨ Photo Dump Had the opportunity to visit, sightsee, meet some wonderful fans, and sign something from 40 years ago. 🤯🤯🤯 Thank you Sacramento, @sinistercreaturecon and everyone who came down to play with us this weekend. 💕 Feeling blessed. 🙏🥰 #sacramento #california #auburncalifornia #bearriver #foresthillbridge #sightseeing #tourist #starshiptroopers #starshiptrooperscosplay #cosplay #fun #love #smile #happy #blessed🙏
✨WEEKEND HIGHLIGHTS✨ Photo Dump Had the opportunity to visit, sightsee, meet some wonderful fans, and sign something from 40 years ago. 🤯🤯🤯 Thank you Sacramento, @sinistercreaturecon and everyone who came down to play with us this weekend. 💕 Feeling blessed. 🙏🥰 #sacramento #california #auburncalifornia #bearriver #foresthillbridge #sightseeing #tourist #starshiptroopers #starshiptrooperscosplay #cosplay #fun #love #smile #happy #blessed🙏
Starship Troopers Roughneck Reunion! THIS WEEKEND! Would You Like to Know More???
*SHRIMP 🍤 SCAMPI* (Minus the breadcrumbs 😉) If you’ve been following me for a while, you know that when I’m not acting (or dancing)- I love to cook. If you’re one of those people who asked me to post more cooking videos- well, this one’s for you! ❤️ If you’re a new follower (🙏🥰) , and asked me if I do the cooking in my story posts… I do! Like dancing , I’ve always found cooking to be very therapeutic… (check that FOCUS! 😂) I also find the EATING part that often goes along with cooking to be quite enjoyable. 🤤 Wanna see more reels like this? Lemme know in the comments. ❤️❤️❤️ #foodporn #cooking #cookingram #healthy #healthyfood #healthylifestyle #instagram #instareels #instareel #starshiptroopers #dizzy #dancing #shrimp #shrimpscampi #yum #yummy #delicious #strong #strongwomen #inspiration #protein #lowcarb
I’m still rehabbing after some minor surgeries, but I’m back. 🙌❤️🩹🙌 A little reminder not to take yourself (or life) too seriously. Step outside your comfort zone and try something that you might not be great at… without judgement, that makes you smile. ‘Cuz in these times, we really need all the smiles we can get. ♥️♥️♥️ I’ll continue to dance like nobody’s watching. 😉 #motivation #inspiration #dance #dancetherapy #groovy #fun #love #happy #smile #starshiptroopers #healthylifestyle #instagood #instagramreels #instagood
My kind of “SUGAR.” DANCE gives me energy- makes me smile- makes life sweeter… And doesn’t cause diabetes. 😉 Get moving! And have yourself the SWEETEST day! ❤️😊❤️ #healthy #healthylifestyle #sugar #dance #happy #smile #instalike #instagram #instadaily #instareels #reels #instagood #sexy #fun #motivation #inspiration
It’s not always easy. But we still gotta try. 😉 #motivation #inspiration #dance #happy #joy #love #instagood #instalike
Rico didn’t know that Diz had the MOVES! 😂 Challenge yourself everyday, folks! I know you like flubs, so I left some in so you can see exactly where I had some difficulty with the hand choreography. Odell @odellartist gives us quite a bit to think about at one time, and I love the challenge. Sometimes, it just takes a little longer to grasp. 😵💫😂 I always ask for “one more” do-over. (at the end) Anyway, you don’t have to be great at it. Just commit to the challenge- It IS ALL GOOD for your body- and MIND! Have a terrific day. Don’t forget to smile. #dance #dancefitness #therapy #strongwomen #strongnotskinny #healthy #happy #joy #healthylifestyle #instagram #instagood #instadaily #motivation #inspiration #over50 #fun #fabulous #smile #starshiptroopers #dizzy #humpday
Can you feel the joy? I hope so. Have a terrific day. ❤️💋 #dance #healthy #healthylifestyle #fun #happy #happiness #fit #strong #sexy #smile #love #instagood #instadaily #instalike #motivation #inspiration #starshiptroopers #teamdiz #dizzy #positivevibes
It’s not how good you are at it- It’s how much it makes you smile. ❤️😉❤️ Shout out to the dancing boys in the back who continue to inspire me every week.💕 And @nico_oconnor our group leader, who never fails to bring the fun (and challenging 😵💫🕺😂) choreo. You all make the working out part seem like less work, and way more fun. ❤️ Keep Grooving. @mrjoezee @riceboi623 #mytherapy #dance #smile #joy #happy #motivation #inspiration #instagram #instadaily #instagood #instamood #reels #reelsinstagram #sexy #strong #healthy #healthylifestyle #groove
‘Scuze me while I git ma groove on… and dance like nobody’s watching. I purposely left the mistakes in the edit. I am a faaaaar from perfect dancer, but I keep moving- and that’s what I encourage you all to do. Shake that booty and have a good time. With all the craziness in today’s world, we need to take better care of ourselves and have a little more fun. AmIright? 🪩 💃👀 Thank you 🙏 @odellartist for always bringing the fun (and challenging) choreography that my brain can barely keep up with. 🥴😂 #groovytuesday #dance #dancefitness #fitness #healthy #healthylifestyle #strong #cardio #sexy #fun #shakeitbaby #starshiptroopers #smile #motivation #inspiration
Every day that I get to dance is a reminder of how lucky I am- to be able to move – And stretch- And sweat and challenge my brain- To music …. with friends. And feel good. 😊👍 #gratitude It is my favorite way to start the day. And will take any crappy day, and make it better. It never fails. ❤️❤️❤️ It also helps keeps me limber and fit! Which is another added bonus. We’re all getting older. It doesn’t get easier. But if you take care of your body, your body will take care of you! Happy Weekend! #strong #healthy #sexy #strongwomen #motivation #inspiration #menapause #dance #fitnessmotivation #fitness #dancefitness #instagram #instalike #instadaily #starshiptroopers #teamdiz #happy #joy #smile
Coming soon 🎉
Coming soon 🎉
Because some of you have been asking We learn these routines in 20-30 minutes. Class is 45 minutes long. We burn about 400 calories. And have so much fun doing it. This is truly my happy place. Thank you @ilysebcohen for another wonderful routine, and for putting such a big smile on my face. ❤️❤️❤️ Love you girl. #dance #dancefitness #happy #fit #strong #motivation #inspiration #sexy #sweet #fun #joy #instagram #instagood #instareels #reels #instalike #reelsinstagram #fitness #healthy #healthylifestyle
