Jade Mead Instagram – Today’s LIFT session 💪🏻
▫️BB Back Squats SS with ▫️SL Glute Bridges
▫️BB Split Squats SS with ▫️Donkey Kickbacks
▫️Deficit Push Ups SS with ▫️Banded Pull Aparts
Got the heart rate going that’s for sure 😅🏋️♀️
#workout #workoutmotivation #workoutvideos #lift #liftweights #liftsession #fitstop #fitnesscoach #femalefitness #femalefitnesscoach #perthfitness | Posted on 16/Jul/2024 14:26:58
