#flashbackfriday 💁🏻♀️ I get a lot of questions about what my natural hair color is ?!?! I figured it being Friday 🕺 to throw up a photo of my au naturel color 💅🏽 – 💇♀️ one day I’ll bring back the natural black hair , but I’ve been playing with hair color since I was a kid , some things never change 🤣😂
#flashbackfriday 💁🏻♀️ I get a lot of questions about what my natural hair color is ?!?! I figured it being Friday 🕺 to throw up a photo of my au naturel color 💅🏽 – 💇♀️ one day I’ll bring back the natural black hair , but I’ve been playing with hair color since I was a kid , some things never change 🤣😂
🍰 Feliz cumpleaños para mi madre 🍰Happy happy birthday to the best mom in the world! 🎂🎊 – I am truly blessed to not only have you as my mom but as my best friend too! 👯 You are the Matriarch of our family, and lord knows we would all be running a muck without you puttin the smackdown 🙈🤣 Thank you for all that you do for the boys, grandkids, dad, and I🥳🙌🏼💁🏻♀️ 🎉 💗Te Amo Mama! – #ILoveHerSoMuchIGotMarriedOnHerBdayToo 😭😂
🍰 Feliz cumpleaños para mi madre 🍰Happy happy birthday to the best mom in the world! 🎂🎊 – I am truly blessed to not only have you as my mom but as my best friend too! 👯 You are the Matriarch of our family, and lord knows we would all be running a muck without you puttin the smackdown 🙈🤣 Thank you for all that you do for the boys, grandkids, dad, and I🥳🙌🏼💁🏻♀️ 🎉 💗Te Amo Mama! – #ILoveHerSoMuchIGotMarriedOnHerBdayToo 😭😂
🍰 Feliz cumpleaños para mi madre 🍰Happy happy birthday to the best mom in the world! 🎂🎊 – I am truly blessed to not only have you as my mom but as my best friend too! 👯 You are the Matriarch of our family, and lord knows we would all be running a muck without you puttin the smackdown 🙈🤣 Thank you for all that you do for the boys, grandkids, dad, and I🥳🙌🏼💁🏻♀️ 🎉 💗Te Amo Mama! – #ILoveHerSoMuchIGotMarriedOnHerBdayToo 😭😂
🍰 Feliz cumpleaños para mi madre 🍰Happy happy birthday to the best mom in the world! 🎂🎊 – I am truly blessed to not only have you as my mom but as my best friend too! 👯 You are the Matriarch of our family, and lord knows we would all be running a muck without you puttin the smackdown 🙈🤣 Thank you for all that you do for the boys, grandkids, dad, and I🥳🙌🏼💁🏻♀️ 🎉 💗Te Amo Mama! – #ILoveHerSoMuchIGotMarriedOnHerBdayToo 😭😂
🍰 Feliz cumpleaños para mi madre 🍰Happy happy birthday to the best mom in the world! 🎂🎊 – I am truly blessed to not only have you as my mom but as my best friend too! 👯 You are the Matriarch of our family, and lord knows we would all be running a muck without you puttin the smackdown 🙈🤣 Thank you for all that you do for the boys, grandkids, dad, and I🥳🙌🏼💁🏻♀️ 🎉 💗Te Amo Mama! – #ILoveHerSoMuchIGotMarriedOnHerBdayToo 😭😂
🍰 Feliz cumpleaños para mi madre 🍰Happy happy birthday to the best mom in the world! 🎂🎊 – I am truly blessed to not only have you as my mom but as my best friend too! 👯 You are the Matriarch of our family, and lord knows we would all be running a muck without you puttin the smackdown 🙈🤣 Thank you for all that you do for the boys, grandkids, dad, and I🥳🙌🏼💁🏻♀️ 🎉 💗Te Amo Mama! – #ILoveHerSoMuchIGotMarriedOnHerBdayToo 😭😂
🍰 Feliz cumpleaños para mi madre 🍰Happy happy birthday to the best mom in the world! 🎂🎊 – I am truly blessed to not only have you as my mom but as my best friend too! 👯 You are the Matriarch of our family, and lord knows we would all be running a muck without you puttin the smackdown 🙈🤣 Thank you for all that you do for the boys, grandkids, dad, and I🥳🙌🏼💁🏻♀️ 🎉 💗Te Amo Mama! – #ILoveHerSoMuchIGotMarriedOnHerBdayToo 😭😂
🍰 Feliz cumpleaños para mi madre 🍰Happy happy birthday to the best mom in the world! 🎂🎊 – I am truly blessed to not only have you as my mom but as my best friend too! 👯 You are the Matriarch of our family, and lord knows we would all be running a muck without you puttin the smackdown 🙈🤣 Thank you for all that you do for the boys, grandkids, dad, and I🥳🙌🏼💁🏻♀️ 🎉 💗Te Amo Mama! – #ILoveHerSoMuchIGotMarriedOnHerBdayToo 😭😂
🍰 Feliz cumpleaños para mi madre 🍰Happy happy birthday to the best mom in the world! 🎂🎊 – I am truly blessed to not only have you as my mom but as my best friend too! 👯 You are the Matriarch of our family, and lord knows we would all be running a muck without you puttin the smackdown 🙈🤣 Thank you for all that you do for the boys, grandkids, dad, and I🥳🙌🏼💁🏻♀️ 🎉 💗Te Amo Mama! – #ILoveHerSoMuchIGotMarriedOnHerBdayToo 😭😂
🍰 Feliz cumpleaños para mi madre 🍰Happy happy birthday to the best mom in the world! 🎂🎊 – I am truly blessed to not only have you as my mom but as my best friend too! 👯 You are the Matriarch of our family, and lord knows we would all be running a muck without you puttin the smackdown 🙈🤣 Thank you for all that you do for the boys, grandkids, dad, and I🥳🙌🏼💁🏻♀️ 🎉 💗Te Amo Mama! – #ILoveHerSoMuchIGotMarriedOnHerBdayToo 😭😂
“Do not allow my confidence to offend your insecurities.” @deionsanders – Perfect quote to go with Game 1 tonight Lesssgooo boys!! @cubuffsfootball Game Time baby! #Game1
Hello healthy skin ✨ 🙌🏽 ✨ Thank you to my favorite spot in CALI @skinperfectranchocucamonga for always taking care of me and keeping my skin healthy! You guys already know when I’m out here on the west coast it’s my go to spot🧖♀️🩷💁🏻♀️ I have learned so much from my girls @skinperfect why taking care of your skin is so essential… I listed some of them below⬇️ 🌱Health: Your skin is the largest organ of your body. Regular skincare helps maintain this protective layer, preventing infections, skin conditions, and even reducing the risk of skin cancer. 🧖♀️Aging: Over time, your skin naturally loses collagen and elasticity, leading to wrinkles, fine lines, and sagging. Facials and laser treatments can stimulate collagen production, and improving skin texture. 🔑Preventative Care: Regular skincare, including professional treatments, can help prevent future skin issues. By addressing concerns early, such as pigmentation, acne, or signs of aging, you can maintain healthier skin over the long term. – Thank you to my beauty squad for taking such good care of me and my skin! ⭐️ – #BeautySQUAD @dr.gunsandneedles @that_j_glow @skinperfectranchocucamonga @skinperfectmedical
Hello healthy skin ✨ 🙌🏽 ✨ Thank you to my favorite spot in CALI @skinperfectranchocucamonga for always taking care of me and keeping my skin healthy! You guys already know when I’m out here on the west coast it’s my go to spot🧖♀️🩷💁🏻♀️ I have learned so much from my girls @skinperfect why taking care of your skin is so essential… I listed some of them below⬇️ 🌱Health: Your skin is the largest organ of your body. Regular skincare helps maintain this protective layer, preventing infections, skin conditions, and even reducing the risk of skin cancer. 🧖♀️Aging: Over time, your skin naturally loses collagen and elasticity, leading to wrinkles, fine lines, and sagging. Facials and laser treatments can stimulate collagen production, and improving skin texture. 🔑Preventative Care: Regular skincare, including professional treatments, can help prevent future skin issues. By addressing concerns early, such as pigmentation, acne, or signs of aging, you can maintain healthier skin over the long term. – Thank you to my beauty squad for taking such good care of me and my skin! ⭐️ – #BeautySQUAD @dr.gunsandneedles @that_j_glow @skinperfectranchocucamonga @skinperfectmedical
Which kind of #gymcouple are you ? #reignbodyfuel @reignbodyfuel
Beat the heat 🥵and got it done early this morning with my girl 🐺 – Nice and easy 5k 🏃🏻♀️ – Head to toe suited and booted in TYR 🦾 #AlwaysInFront – 🏋️♀️ Outfit: @tyrsport 👟 Shoes: @tyrsport 😎 Sunnies: @tyrsport 🧢 hat: @tyrsport Use My Code to save some 💸💸💸 𝐍𝐄𝐌𝐅𝐆𝐒 Let’s Go Get Some!
You guys already know Sundays are our most important workout of the week🙏🏼🇺🇸 @nemfit – Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site). 🙏🏽 🇺🇸”JACK”🇺🇸🙏🏽 ⏰ AMRAP 20 (As Many Rounds As Possible in 20mins) Of: ✅10 Push Presses ✅10 Kettlebell Swings ✅10 Box Jumps Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, as signed to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philip pines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.! 💫Outfit/shoes: @tyrsport 🏋️♀️FOR 𝐦𝐲 𝐝𝐚𝐢𝐥𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 with how to videos for each movement 💪🏼 𝐡𝐢𝐭 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙞𝙣 𝙤𝙣 𝙢𝙮 𝙙𝙖𝙞𝙡𝙮 𝙎𝙒𝙀𝘼𝙏!! @nemfit – Let’s Go Get Some! – #NEMFITWARRIORS WWW.𝐍𝐚𝐭𝐚𝐥𝐢𝐞𝐄𝐯𝐚𝐌𝐚𝐫𝐢𝐞.𝐜𝐨𝐦
🎙️HOW IT STARTED (as just a guest on the show) to HOW ITS GOING @THEHOPEAHOLICS 🎙️ 🎧 From my first appearance as a guest to now being part of the team, it’s been an honor to contribute to this important mission. We’ve evolved together—new faces, new places, a fresh logo, and a deeper commitment to eradicating Fentanyl from our communities and breaking the stigma of addiction and alcoholism 🙏🏽 I’m beyond grateful to bring a little pink to the podcast, and I can’t wait to see what we achieve next. Thank you guys for all the love , and supporting everything we do @thehopeaholics 🙏🏽 🚀 We’re just getting started. LFG 🦾🥳 #OneDayAtATime #TheHopeaholics #Hope #sobriety #motivationalspeaker #entrepreneur #motivation #recovery #mentalhealth #FaithAndFitness #LifestyleChange #LiveWithPurpose #thenvsnow #beforeandafter #evolution #evaMarie #soberpodcast #NatalieEvaMarie #eradicatefentanyl #fentanylawareness #nem #nemrecovery
TOP 5 Reasons Why I Love the Air Rower! 1. Burn Calories, Burn Fat! 🥵🔥 Maximize fat burn with this high-calorie, cardio strength workout. Rowing is an efficient way to burn calories, making it ideal to manage or reduce weight. The combination of cardio and strength training in one workout maximizes fat burning and boosts metabolism. 2. Full-Body Toning & Strengthening 💪🏽🏃🏻♀️ The air rower targets nearly every major muscle group, including the legs, core, back, arms, and shoulders, providing a comprehensive workout that tones and strengthens the entire body. This helps achieve a balanced, sculpted physique. 3. Joint-Friendly Exercise ⛑️🦵🏽 Low-impact on knees, hips, and ankles—perfect for all fitness levels. 4. Combines both cardiovascular and strength training benefits, making it a highly efficient workout. 🏋🏻♀️🔥 rowing uniquely blends cardiovascular and strength training benefits, making it a powerful tool for improving overall fitness, burning fat, and building lean muscle—all in a single workout. 5. Excellent for all fitness levels 🏋🏻♀️🧘🏻♀️ from beginners to advanced athletes the rower is customizable to your fitness level. Whether your goal is to enhance your endurance, burn calories, or simply stay active. Happy Rowing!! 🚣♀️ 🏋️♀️ Outfit: @tyrsport (JOULE ELITE) 👟 Shoes: @tyrsport (WOMEN’S CXT-2 TRAINER) Use My Code For Free Shipping 𝐍𝐄𝐌𝐅𝐆𝐒 Let’s Go Get Some! 🙌🏽🔥 #HealthIsWealth #FitWomen #RowingWorkout #CardioQueen #NEMRecovery #tyrsport #rowing #rowingmachine #burnfat #caloriedeficit #burncalories
One of the current peptides that Im absolutely loving is GHK-Cu which is a part of my daily protocol through @transcendhrt !! 💪🏼 GHK-Cu (glycyl-L-histidyl-L-lysine-copper) is a naturally occurring copper peptide with various potential health benefits, particularly in skin care, wound healing, and anti-aging. 🥳✨ Below are a few of the amazing benefits GHK-Cu copper peptide and why it’s gaining attention in the wellness and beauty community….👇🏻💫 Collagen Production: GHK-Cu stimulates the production of collagen and elastin, which are essential for maintaining the skin’s structure and elasticity. ⚡️ Skin Repair: It promotes the repair of damaged skin, improves skin barrier function, and enhances overall skin texture and tone. 💁🏻♀️ Anti-Inflammatory: GHK-Cu has anti-inflammatory properties that can reduce redness, irritation, and other skin-related issues. Enhances Tissue Repair: Not just for skin, GHK-Cu helps in repairing tissues throughout the body, aiding muscle recovery and more. 💪🏼 Promotes Hair Growth: Struggling with thinning hair? GHK-Cu might be your new best friend, promoting hair growth and thickness. 💆🏻♀️ While the research is still evolving, the potential of GHK is too promising to ignore! Always consult with your @transcendhrt specialist before starting any new treatments. 🔬 HEALTH IS WEALTH 🙏🏽🙌🏽 Click the link 🔗 in my bio to start your own personal health and wellness journey!🦾🧬 http://www.transcendcompany.com/NEM #Peptides #Skincare #AntiAging #Wellness #Health #BeautyTips #HairCare #HealthyLiving #Science #GHKPeptide
For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline 2 Timothy 1:7 When you look around at other successful people, almost all of them have something in common. They are aggressively pursuing what they want out of life, pushing past their fear of failure. – 💫They aren’t just kicking back and waiting for something good to happen to them, they are making sure that good things happen to them. – 💕Remember that fortune favors the bold, you have to want your dreams and goals more than anyone else does, and never let something or someone take your focus off of what’s really important. – Never stop believing in yourself and always have #faith. 🙏🏽💫✨ – SHOOT EVERY SHOT!! BE RELENTLESS – Let’s Go Get Some! WWW.𝐍𝐚𝐭𝐚𝐥𝐢𝐞𝐄𝐯𝐚𝐌𝐚𝐫𝐢𝐞.𝐜𝐨𝐦 – #StayTheCourse #TheHopeaholics#OnedayAtATime #NEMRecovery
TikTok made me do it… Bratz is in Barbie is out 💁🏻♀️💅🏽💖 #bratz #barbie #tiktoktrend #AI #aibratz
HOPEAHOLICS STUDIO TOUR 🎙️🎥🎬 Just a little sneak peak of where the magic happens!🥳✨ Remember if you think you’d be a good fit for the podcast please reach out to us or enter a submission to request to be on the podcast at thehopeaholics.com ! 🔥 More episodes to come where HOPE IS ALIVE AND WELL! 🤍💜 #thehopeaholics #hope #recovery #wedorecover #studio #studiotour #switchboard #podcast #guests #bts #welcometomycrib #btslook
