Natalie Eva Marie Instagram – You guys already know Sundays are our most important workout of the week🙏🏼🇺🇸 @nemfit
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Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).
🙏🏽 🇺🇸”JACK”🇺🇸🙏🏽
⏰ AMRAP 20 (As Many Rounds As Possible in 20mins) Of:
✅10 Push Presses
✅10 Kettlebell Swings
✅10 Box Jumps
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, as signed to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philip pines, from the detonation of an improvised explosive device.
Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.!
💫Outfit/shoes: @tyrsport
🏋️♀️FOR 𝐦𝐲 𝐝𝐚𝐢𝐥𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 with how to videos for each movement 💪🏼 𝐡𝐢𝐭 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙞𝙣 𝙤𝙣 𝙢𝙮 𝙙𝙖𝙞𝙡𝙮 𝙎𝙒𝙀𝘼𝙏!! @nemfit
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Let’s Go Get Some!
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#NEMFITWARRIORS
WWW.𝐍𝐚𝐭𝐚𝐥𝐢𝐞𝐄𝐯𝐚𝐌𝐚𝐫𝐢𝐞.𝐜𝐨𝐦 | Posted on 26/Aug/2024 08:16:25
