Saira Khan Instagram – 🌸 I totally understand the body dysmorphia my generation of women feels. The images of tall, thin, flat-tummy women in their 50s going through menopause looking amazing does not reflect what most of us are experiencing.
As a 5ft 2 woman healing a slipped disc, working through pain while running my skincare business, raising two teenagers, and living life, I’m stressed, knackered, thicker-waisted, and just trying to get through it with a smile. Hormonal imbalances have left me finding it harder to burn the extra calories pain has prevented me from doing any cardio and emotional eating had led to a vicious circle. That’s life, that’s the truth and it’s normal – I would have beaten myself for all this before … now I’m just kinder to myself always reminding myself I can only do what I can and I need to listen to my body .
I cannot stress enough the importance of not comparing yourself to others. Connect with your own health and stay motivated to move and get strong for your future. Start your day with self-confidence, respect, and love for yourself. It’s not about being skinny; it’s about having good health, a strong positive mindset, and the strength to keep living life on your terms.
Let’s embrace our uniqueness and focus on what truly matters. 💪❤️ #SelfLove #BodyPositivity #HealthOverSize #StrongWomen #SelfCare #staymotivated | Posted on 31/Jul/2024 16:05:37
