Bumping into your arch nemesis at your local coffee shop .. ☕️😏😒😉 @youngandrestlesscbs
тнe new dawn вreaĸѕ…🌞
If you told me my life would look like this five, ten, twenty years ago, I wouldn’t have believed you… but man I wouldn’t change a thing🌻🧘🏼♀️🙏🏼 I was never going to say anything about the low moments of the last half decade of my life, mostly because I was just trying to keep my head above water and sometimes didn’t even know which way was up. But I’ve painfully seen many people have similar experiences: friends, friends of friends, and in the world at large (a gut wrenching and shocking amount quite frankly), so I decided to share a bit of what I’ve learned through my triumph over betrayal and deep heartache… in hopes that maybe my healing can comfort someone else along their journey. It’s easy to want to hide and keep private about the less glamorous and out of body moments, but I have come to realize these experiences are many of the grains of sand that make up the beach in the masterful paradise that is my life. I thank God for where I am today 🥰 and those before me whose stories have guided my healing and hope 🫶🏼..
If you told me my life would look like this five, ten, twenty years ago, I wouldn’t have believed you… but man I wouldn’t change a thing🌻🧘🏼♀️🙏🏼 I was never going to say anything about the low moments of the last half decade of my life, mostly because I was just trying to keep my head above water and sometimes didn’t even know which way was up. But I’ve painfully seen many people have similar experiences: friends, friends of friends, and in the world at large (a gut wrenching and shocking amount quite frankly), so I decided to share a bit of what I’ve learned through my triumph over betrayal and deep heartache… in hopes that maybe my healing can comfort someone else along their journey. It’s easy to want to hide and keep private about the less glamorous and out of body moments, but I have come to realize these experiences are many of the grains of sand that make up the beach in the masterful paradise that is my life. I thank God for where I am today 🥰 and those before me whose stories have guided my healing and hope 🫶🏼..
It’s been quite a spicy summer for these 4!🔥 What do you think will happen next?!😈 #YR @youngandrestlesscbs
ＬＩＭＩＴＬＥＳＳ 275lb 🏋🏽♀️x 10 reps.. New record, and not even my max 😮💨… It feels so rewarding to step into foreign territory feeling accomplished that I supported myself through it. It’s also so powerful to have other people who inspire you to push past your ceilings of strength and belief. Having someone who you trust enough and their vision they see of you be the fuel to challenge your limiting beliefs can be the catalyst to expanding your power. Thanks to @alecpenix @perfectformla for constantly challenging and encouraging me to break down barriers and test my maximums. (Also, my fingers when I push the bar away makes me giggle 🤭) What limits can you test today? Are you staying where it’s safe? Do you have others around you who see your path to a greater potential and can walk with you on your journey? Outfit: @gymsharkwomen
Back by popular demand. Gettin’ Jiggy on TGIF 💃🏻 #freestylefridays
🦁🧡🌅 What’s one thing you’re looking forward to this week? 🫶🏼
Some routine thoughts 💭 ..How many times did you say longevity out loud?
Some routine thoughts 💭 ..How many times did you say longevity out loud?
Some routine thoughts 💭 ..How many times did you say longevity out loud?
Some routine thoughts 💭 ..How many times did you say longevity out loud?
Some routine thoughts 💭 ..How many times did you say longevity out loud?
35 ✨🎂 Half way through. A mix of emotions but the resounding two are eagerness and peace. Peace in who and where I am, knowing I’m being divinely guided and surrounded by the most wonderful people who continue to grace my path. And an eagerness to continue to live life from this focal point. If life has brought me here with this amount of blessings, I can’t begin to imagine what is in store the latter half of my 30’s. I used to live my life needing something to look forward to, even a good meal at the end of the day- always looking ahead and “couldn’t wait” until “blank” happened. I was searching for fulfillment, adventure and validation outside of myself instead of the present moment. Once I recognized the NOW has infinite possibilities and magic, that I truly WAS all I needed to be in this very moment and instead of judging myself I was meant to express myself and connect. I could now see that everyone else was where they needed to be, without comparison, and my soul desire became to deepen relationships, strengthen the foundations that shaped me, and broaden my circle of understanding. Only then did I begin to feel my roots plant deep underneath my feet and I finally found the grounding I longed for. What I have learned, over the last year especially, is I don’t want time to go ANY faster than it is now. I have craved savoring every second of every day, here and now, with the people who I cherish so deeply. I really don’t need anything more than what I have. Life truly does move so fast, and looking back, I can see how much I missed by constantly looking forward and everywhere else instead of where my feet stood. Nothing stays the same, but if we don’t learn to enjoy the true present moment we will woefully miss it when it’s gone. SO here is to another year of NOWS. I can’t wait to savor in the moments dripped with gratitude, adventure, wisdom, connection and love. 💕 Thank you all for coming on this journey with me 🪷🌻🌞💫!
35 ✨🎂 Half way through. A mix of emotions but the resounding two are eagerness and peace. Peace in who and where I am, knowing I’m being divinely guided and surrounded by the most wonderful people who continue to grace my path. And an eagerness to continue to live life from this focal point. If life has brought me here with this amount of blessings, I can’t begin to imagine what is in store the latter half of my 30’s. I used to live my life needing something to look forward to, even a good meal at the end of the day- always looking ahead and “couldn’t wait” until “blank” happened. I was searching for fulfillment, adventure and validation outside of myself instead of the present moment. Once I recognized the NOW has infinite possibilities and magic, that I truly WAS all I needed to be in this very moment and instead of judging myself I was meant to express myself and connect. I could now see that everyone else was where they needed to be, without comparison, and my soul desire became to deepen relationships, strengthen the foundations that shaped me, and broaden my circle of understanding. Only then did I begin to feel my roots plant deep underneath my feet and I finally found the grounding I longed for. What I have learned, over the last year especially, is I don’t want time to go ANY faster than it is now. I have craved savoring every second of every day, here and now, with the people who I cherish so deeply. I really don’t need anything more than what I have. Life truly does move so fast, and looking back, I can see how much I missed by constantly looking forward and everywhere else instead of where my feet stood. Nothing stays the same, but if we don’t learn to enjoy the true present moment we will woefully miss it when it’s gone. SO here is to another year of NOWS. I can’t wait to savor in the moments dripped with gratitude, adventure, wisdom, connection and love. 💕 Thank you all for coming on this journey with me 🪷🌻🌞💫!
8♾️8♾️8 The mind may whirl, the earth may shake, but our souls are tethered to something deeper no earthly experience can eternally take.
8♾️8♾️8 The mind may whirl, the earth may shake, but our souls are tethered to something deeper no earthly experience can eternally take.
8♾️8♾️8 The mind may whirl, the earth may shake, but our souls are tethered to something deeper no earthly experience can eternally take.
8♾️8♾️8 The mind may whirl, the earth may shake, but our souls are tethered to something deeper no earthly experience can eternally take.
8♾️8♾️8 The mind may whirl, the earth may shake, but our souls are tethered to something deeper no earthly experience can eternally take.
My prayer for you today 🦋✨ in all you fearlessly pursue 🙏🏼 What prayers do you offer up to someone/the world? 🩷🙏🏼
One step at a time, one foot in front of another. Some days you may lack motivation, others you may lack inspiration, but if you focus on dedication and consistency as the means to reach your goal you have a higher likelihood to keep moving forward. Don’t solely rely on your mood to motivate you. Somedays we’re tired, down, distracted, too “busy”, etc. but if we prioritize our commitment to our goal then we’re more likely to stay persistent in pursuing it. And a huge unexpected reward is that you will begin to build a stronger trust within you, because you learn that you can rely on yourself. When you show up for yourself, especially when you don’t “feel like it”, your whole way of moving through life shifts. You learn what you’re capable of even if you’re not at full capacity. And if you can exercise self compassion as you push through the struggle, you develop an expanded understanding for others struggles in pursuit of their dreams. When you change the way you speak to yourself, you change the way you speak to the world. The way you show up for yourself changes the way you show up for the world. Self Discipline = deepening of Self Trust and hopefully self compassion… which is one of the greatest gifts you’ll ever give yourself that will spill over into all areas of your life. ❤️ Some Questions to ask: Do you show up for yourself? Can you improve the way that you show up? What have you learned by showing up for yourself?
Some ways I like to quiet the chatter… How do you like to soothe your overactive mind? 🧠🦋✨ Please share ☺️ Also, who saw the 🐟?? 🤭
💕Embrace, dream, and discover with #BTCF Board and Celebrity Ambassador, Courtney Hope and her brand “Dear Me” to our How To Love Yourselfie Youth Arts and Wellness Camp! September 22nd, 2024 @mihrankstudios in Burbank, 9 am – 4 pm! 💕HOW TO LOVE YOURSELFIE CAMP All-Access Camp Tickets: BOGO! 🔗 in BIO. Enter BTCF at checkout with purchaser info for our Buy One Get One Free tickets! 💕 [email protected] #courtneyhope #dearme #breathwork #positve #affirmations #connect #create #community
