Gabbi Tuft

Gabbi Tuft Instagram – One pass and one win! Taste test at the end 😋
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The more refined sugar that’s in a product, the more ghrelin spikes once your stomach starts to empty. It’s one of two hunger hormones. Little
to no refined sugars though, and more protein can help minimize that spike and ensure you’re satiated for longer.
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Also, keeping minimal refined sugars in your nutrition keeps blood sugar from consistently spiking, and helps to ensure normal insulin sensitivity.
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Details in my profile for my one on one fitness and nutrition coaching…
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Or go to coachgabbi.com.
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Happy shopping!
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Not a paid partnership…with anyone – ever.
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#healthy #healthyfood #nutrition | Posted on 14/Sep/2024 10:22:34