This video is specifically for people who struggle to bulk. I drink this shake along with my usual meals during bulking. Here’s the list of ingredients I used to make this shake.You can decrease or increase the quantity according to your calorie intake. 1. Oats – 50g -200kcal 2.Banana -1 -120kcal 3.Almond -5-6-50kcal 4.Dates-5 -100kcal 5.Raisins -5 (Not a caloric food) I like the taste 6.Whey Protein – 1 scoop – 125kcal. I used @avvatarindia Belgian chocolate. Use my code KAVYASUHA for additional discounts. 7.Milk- 300ml -160kcal 8.Peanut butter ( I don’t like peanut butter in shakes but you can definitely add) #gym #fit #workout #bulking #kavyasuha #avvatarindia
Blooper reel😂🤪 #gym #fit #kavyasuha
GRWM for a summa oru cup coffee 🎀🤪 #GRWM #fit #kavyasuha
Leg days are brutal 🥲🥹 #gym #fit #workout #kavyasuha
For fat loss focus on strength training,cardio and caloric deficit !
Leg day ☺️ #gym #fit #workout
GRWM Gym Edition 🎀💞 #gym #fit #kavyasuha
My mom SUHA ♥️ Without her I wouldn’t be here ! It’s time to make her feel happy and proud 💞 #kavyasuha
A balanced diet is all what you need ✌️👍
Workout done right✅ Shop creatine at @avvatarindia Use code :KAVYASUHA for additional discounts #gym #fit #workout #avvatarindia
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Birthday dump 🥰 Was sick but i enjoyed the day. Thank you everyone for your kind wishes ♥️
Birthday dump 🥰 Was sick but i enjoyed the day. Thank you everyone for your kind wishes ♥️
Birthday dump 🥰 Was sick but i enjoyed the day. Thank you everyone for your kind wishes ♥️
Birthday dump 🥰 Was sick but i enjoyed the day. Thank you everyone for your kind wishes ♥️
Birthday dump 🥰 Was sick but i enjoyed the day. Thank you everyone for your kind wishes ♥️
Birthday dump 🥰 Was sick but i enjoyed the day. Thank you everyone for your kind wishes ♥️
Birthday dump 🥰 Was sick but i enjoyed the day. Thank you everyone for your kind wishes ♥️
Strength train your way to fat loss 😉
Stop over consuming sugar and sugar products. Try cutting sugar out of your diet and you’ll definitely see results. Eat in moderation ! Stay healthy !
Now please don’t steal my gym bag 😛
When you feel like quitting, think why you started 🙌 Shop creatine @avvatarindia Use code : KAVYASUHA #gym #fit #workout #avvatarindia
Should I become a food blogger next 😂😝 Tovo Navalur is now open🍗🔥 Open from – 12:00pm onwards, We welcome you all to visit their outlet from tomorrow (02-09-24) Landmark: Near Vivira Mall, OMR #infusedchicken #tovonavalur #infusingnavalur #tovorestaurants #newoutlet