Kaviya Ravichandran Instagram – This video is specifically for people who struggle to bulk. I drink this shake along with my usual meals during bulking. Here’s the list of ingredients I used to make this shake.You can decrease or increase the quantity according to your calorie intake.
1. Oats – 50g -200kcal
2.Banana -1 -120kcal
3.Almond -5-6-50kcal
4.Dates-5 -100kcal
5.Raisins -5 (Not a caloric food) I like the taste
6.Whey Protein – 1 scoop – 125kcal. I used @avvatarindia Belgian chocolate. Use my code KAVYASUHA for additional discounts.
7.Milk- 300ml -160kcal
8.Peanut butter ( I don’t like peanut butter in shakes but you can definitely add)
#gym #fit #workout #bulking #kavyasuha #avvatarindia | Posted on 19/Jul/2024 18:24:43
