Kayla Itsines Instagram – This is express arms and abs. ZERO equipment!!
Save this one for when you need a quick workout at home or the gym is busy.
🔥 Commando, 10 reps (5 each side)
🔥 Side Plank & Hip Lift, 20 reps (10 each side)
🔥 Straight Leg Sit Up, 12 reps
🔥 Ab Bikes, 20 reps
❤️🔥 3 rounds!!
If you like workouts like these then definitely try my zero equipment program on the @Sweat app!! I have a link in my bio with my 7-day free trial.
#SweatApp #SweatWithKayla #DumbbellWorkout #MinimalEquipment | Posted on 22/Aug/2024 16:08:50
