“You can’t eat a block of cheese for lunch” – said every mum to their toddler at some point 🤣
Happy Father’s Day @jaewoodroffe!!!! 😍😍😍😍 p.s can we just ALL laugh at @leahitsines this morning who bought my dad these really cool old school cigars for Father’s Day as a part of his present. However, forgot that in our culture that could mean that you are pregnant. After a very confusing 60 seconds of Dad being WAYYY too happy about his present, Leah realised and was like “OMG IM NOT PREGNANT!!!! 🤣🤣🤣” I love an awkward moment and this was amazing hahahahaha
Happy Father’s Day @jaewoodroffe!!!! 😍😍😍😍 p.s can we just ALL laugh at @leahitsines this morning who bought my dad these really cool old school cigars for Father’s Day as a part of his present. However, forgot that in our culture that could mean that you are pregnant. After a very confusing 60 seconds of Dad being WAYYY too happy about his present, Leah realised and was like “OMG IM NOT PREGNANT!!!! 🤣🤣🤣” I love an awkward moment and this was amazing hahahahaha
Happy Father’s Day @jaewoodroffe!!!! 😍😍😍😍 p.s can we just ALL laugh at @leahitsines this morning who bought my dad these really cool old school cigars for Father’s Day as a part of his present. However, forgot that in our culture that could mean that you are pregnant. After a very confusing 60 seconds of Dad being WAYYY too happy about his present, Leah realised and was like “OMG IM NOT PREGNANT!!!! 🤣🤣🤣” I love an awkward moment and this was amazing hahahahaha
Happy Father’s Day @jaewoodroffe!!!! 😍😍😍😍 p.s can we just ALL laugh at @leahitsines this morning who bought my dad these really cool old school cigars for Father’s Day as a part of his present. However, forgot that in our culture that could mean that you are pregnant. After a very confusing 60 seconds of Dad being WAYYY too happy about his present, Leah realised and was like “OMG IM NOT PREGNANT!!!! 🤣🤣🤣” I love an awkward moment and this was amazing hahahahaha
I realised this dump is basically just family and food, which pretty much sums up what makes me the happiest 🤣
I feel so fortunate to have grown up in a household that had such a healthy mindset around food and where meals looked a lot like this!! 😍 If I could describe the Itsines menu in one word it would be BALANCED. That means (mostly) healthy but always delicious!!! My Mediterranean background definitely had A LOT to do with this. Food was always a celebration or a way to bring the family together… and that is the same philosophy I’m trying to bring Arna and Jax up with! It makes me SO sad to think that not everyone had a similar experience. I just want you to know that you don’t have to do anything to “earn” the food you want to eat.
I feel so fortunate to have grown up in a household that had such a healthy mindset around food and where meals looked a lot like this!! 😍 If I could describe the Itsines menu in one word it would be BALANCED. That means (mostly) healthy but always delicious!!! My Mediterranean background definitely had A LOT to do with this. Food was always a celebration or a way to bring the family together… and that is the same philosophy I’m trying to bring Arna and Jax up with! It makes me SO sad to think that not everyone had a similar experience. I just want you to know that you don’t have to do anything to “earn” the food you want to eat.
I feel so fortunate to have grown up in a household that had such a healthy mindset around food and where meals looked a lot like this!! 😍 If I could describe the Itsines menu in one word it would be BALANCED. That means (mostly) healthy but always delicious!!! My Mediterranean background definitely had A LOT to do with this. Food was always a celebration or a way to bring the family together… and that is the same philosophy I’m trying to bring Arna and Jax up with! It makes me SO sad to think that not everyone had a similar experience. I just want you to know that you don’t have to do anything to “earn” the food you want to eat.
I feel so fortunate to have grown up in a household that had such a healthy mindset around food and where meals looked a lot like this!! 😍 If I could describe the Itsines menu in one word it would be BALANCED. That means (mostly) healthy but always delicious!!! My Mediterranean background definitely had A LOT to do with this. Food was always a celebration or a way to bring the family together… and that is the same philosophy I’m trying to bring Arna and Jax up with! It makes me SO sad to think that not everyone had a similar experience. I just want you to know that you don’t have to do anything to “earn” the food you want to eat.
I feel so fortunate to have grown up in a household that had such a healthy mindset around food and where meals looked a lot like this!! 😍 If I could describe the Itsines menu in one word it would be BALANCED. That means (mostly) healthy but always delicious!!! My Mediterranean background definitely had A LOT to do with this. Food was always a celebration or a way to bring the family together… and that is the same philosophy I’m trying to bring Arna and Jax up with! It makes me SO sad to think that not everyone had a similar experience. I just want you to know that you don’t have to do anything to “earn” the food you want to eat.
In the middle of long shoot days, nothing gives me an energy boost like seeing my boys 😍
This is express arms and abs. ZERO equipment!! Save this one for when you need a quick workout at home or the gym is busy. 🔥 Commando, 10 reps (5 each side) 🔥 Side Plank & Hip Lift, 20 reps (10 each side) 🔥 Straight Leg Sit Up, 12 reps 🔥 Ab Bikes, 20 reps ❤️🔥 3 rounds!! If you like workouts like these then definitely try my zero equipment program on the @Sweat app!! I have a link in my bio with my 7-day free trial. #SweatApp #SweatWithKayla #DumbbellWorkout #MinimalEquipment
This is express arms and abs. ZERO equipment!! Save this one for when you need a quick workout at home or the gym is busy. 🔥 Commando, 10 reps (5 each side) 🔥 Side Plank & Hip Lift, 20 reps (10 each side) 🔥 Straight Leg Sit Up, 12 reps 🔥 Ab Bikes, 20 reps ❤️🔥 3 rounds!! If you like workouts like these then definitely try my zero equipment program on the @Sweat app!! I have a link in my bio with my 7-day free trial. #SweatApp #SweatWithKayla #DumbbellWorkout #MinimalEquipment
This is express arms and abs. ZERO equipment!! Save this one for when you need a quick workout at home or the gym is busy. 🔥 Commando, 10 reps (5 each side) 🔥 Side Plank & Hip Lift, 20 reps (10 each side) 🔥 Straight Leg Sit Up, 12 reps 🔥 Ab Bikes, 20 reps ❤️🔥 3 rounds!! If you like workouts like these then definitely try my zero equipment program on the @Sweat app!! I have a link in my bio with my 7-day free trial. #SweatApp #SweatWithKayla #DumbbellWorkout #MinimalEquipment
This is express arms and abs. ZERO equipment!! Save this one for when you need a quick workout at home or the gym is busy. 🔥 Commando, 10 reps (5 each side) 🔥 Side Plank & Hip Lift, 20 reps (10 each side) 🔥 Straight Leg Sit Up, 12 reps 🔥 Ab Bikes, 20 reps ❤️🔥 3 rounds!! If you like workouts like these then definitely try my zero equipment program on the @Sweat app!! I have a link in my bio with my 7-day free trial. #SweatApp #SweatWithKayla #DumbbellWorkout #MinimalEquipment
This is express arms and abs. ZERO equipment!! Save this one for when you need a quick workout at home or the gym is busy. 🔥 Commando, 10 reps (5 each side) 🔥 Side Plank & Hip Lift, 20 reps (10 each side) 🔥 Straight Leg Sit Up, 12 reps 🔥 Ab Bikes, 20 reps ❤️🔥 3 rounds!! If you like workouts like these then definitely try my zero equipment program on the @Sweat app!! I have a link in my bio with my 7-day free trial. #SweatApp #SweatWithKayla #DumbbellWorkout #MinimalEquipment
……I finally understand how my clients feel 🤣 Context – Jae and I have been working with Dan on massage therapy, mobility and injury prevention. I was SO surprised to see that someone left a comment on my last video with Dan saying that because I was a personal trainer, I shouldn’t need help, I should just be able to help myself. This blew my mind that people think like this. To be very clear… most trainers, athletes or anyone who plays professional sports the majority of the time ALL work with healthcare professionals. If you are an athlete or train like one, you’re more than likely to have a physiotherapist on hand because when train at a certain level repetitively, things get tight or you occasionally get injured. Most weeks, if I’m not training myself, I’m in the gym or in a studio filming content for you guys. My most common injuries actually come from my “what not to do” videos haha! I’ve also had two children which has come with its own set of challenges when it comes to my training🥴 Taking care of your body is something we ALL have to make time for and it’s something we have to continue to do forever. It doesn’t stop once you get a fitness certification or reach an elite level. Take comfort in the fact the people you might seek out for professional help or inspiration still have to do all the same things that you do! #personaltrainer @danmarshall #trainingtips #physiotherapy
You guys asked for more minimal equipment workouts… to complete this one you only need a chair!! Comment below what other minimal equipment workouts you’d like to see, dumbbells, bench, zero equipment etc!! 🔥 Mountain Climber, 20 sec 🔥 Knee Up, 20 reps (10 per side) 🔥 Tricep Dip, 12 reps 🔥 Elevated Glute Bridge, 12 reps 🔥 Knee Tuck, 10 reps 🔥 Decline Shoulder Tap, 12 reps ❤️🔥 3 rounds Enjoy! #SweatWithKayla #SweatApp #HomeWorkout #ChairWorkout #StrengthTraining
This program is seriously INCREDIBLE! @britanywilliams The exercises are simple and achievable, but so EFFECTIVE!! I could feel every inch of my core firing up 🙌 If you’re interested in learning proper breathing techniques, core engagement, and posture alignment, all while building muscle strength – you will LOVE Brit’s Core & Restore program on the @Sweat app. It’s so so good!!
LETS TRAIN ABS !! … with Demi 😅 🔥 Ab Bikes, 12 reps 🔥 Leg Raise, 12 reps 🔥 Crunches, 12 reps 🔥 Lateral Shoot Through, 12 reps 🔥 Side Plank Crunch, 12 reps (6 each side) 🔥 Mountain Climbers, 20 reps ❤️🔥 3 rounds!! Workout from the @Sweat app!! If you’re looking to try something new then head to the link in my bio and join with my 7-day free trial. #SweatApp #SweatWithKayla #AbWorkout #HomeWorkout #HIIT #OutdoorWorkout
The audiooooo hahaha. My crew is so unserious, it’s the best.
These are the Sweat programs I’d recommend for some common goals! If you want to get stronger and build muscle, try PWR by @kelseywells ⚡ If you like pilates as well as weight training, and mixing up your workouts is your thing… then @katiemmartin_ Strength & Pilates is for you. My OG Kayla program will have you looking and feeling the fittest you’ve ever been! Give this a go if you’re up for a challenge 🔥 If you’re looking to restore your core and get back to feeling your best, @britanywilliams Core & Restore program has got you covered 👏 The link in my bio will give you 7-days of @Sweat for free so you can try different programs to find what’s right for you. Comment below with your fitness level (beginner, intermediate, advanced), workout location (home/gym), and your overall goal, and @Sweat will recommend a program for you ❤️ #personaltrainer #trainertips #intentionaltraining #workoutadvice
Get your notepad ready and head to the comments ✍️✍️
