Kayla Itsines Instagram – This program is seriously INCREDIBLE! @britanywilliams
The exercises are simple and achievable, but so EFFECTIVE!! I could feel every inch of my core firing up 🙌
If you’re interested in learning proper breathing techniques, core engagement, and posture alignment, all while building muscle strength – you will LOVE Brit’s Core & Restore program on the @Sweat app.
It’s so so good!! | Posted on 27/Aug/2024 15:42:11
