Kayla Itsines Instagram – These are the Sweat programs I’d recommend for some common goals!
If you want to get stronger and build muscle, try PWR by @kelseywells ⚡
If you like pilates as well as weight training, and mixing up your workouts is your thing… then @katiemmartin_ Strength & Pilates is for you.
My OG Kayla program will have you looking and feeling the fittest you’ve ever been! Give this a go if you’re up for a challenge 🔥
If you’re looking to restore your core and get back to feeling your best, @britanywilliams Core & Restore program has got you covered 👏
The link in my bio will give you 7-days of @Sweat for free so you can try different programs to find what’s right for you. Comment below with your fitness level (beginner, intermediate, advanced), workout location (home/gym), and your overall goal, and @Sweat will recommend a program for you ❤️
#personaltrainer #trainertips #intentionaltraining #workoutadvice | Posted on 25/Aug/2024 16:13:33
