Kayla Itsines Instagram – You guys asked for more minimal equipment workouts… to complete this one you only need a chair!!
Comment below what other minimal equipment workouts you’d like to see, dumbbells, bench, zero equipment etc!!
🔥 Mountain Climber, 20 sec
🔥 Knee Up, 20 reps (10 per side)
🔥 Tricep Dip, 12 reps
🔥 Elevated Glute Bridge, 12 reps
🔥 Knee Tuck, 10 reps
🔥 Decline Shoulder Tap, 12 reps
❤️🔥 3 rounds
Enjoy!
#SweatWithKayla #SweatApp #HomeWorkout #ChairWorkout #StrengthTraining | Posted on 24/Aug/2024 15:53:11
