These moments after a bootcamp are always my favourite 🤍 @sweat @poweradenz
These moments after a bootcamp are always my favourite 🤍 @sweat @poweradenz
These moments after a bootcamp are always my favourite 🤍 @sweat @poweradenz
Kia Ora, NZ 😄🇳🇿 So excited to bring you guys along the next few days!
Upper body brought to you by @Sweat 💧 I’ve been loving my training while preparing for my bootcamp this weekend with @poweradenz 🤩 so excited to meet and train with my NZ community! 🔥 Hammer Curl to Press, 8 reps 🔥 Shoulder Taps, 16 reps (8 each side) 🔥 Single-Arm Bent-Over Row, 16 reps (8 each side) 🔥 Tricep Dips, 12 reps 🔥 Side Raises, 8 reps 🔥 Ab Bikes, 40 reps 🔥 Bent-Leg Jackknife, 10 reps 🔥 Mountain Climbers, 20 reps ❤️🔥 3 rounds If you’re struggling with finding a fitness routine you love, come and join the @Sweat community!! It’s free to start and you can try as many programs as you like 🤩
Upper body brought to you by @Sweat 💧 I’ve been loving my training while preparing for my bootcamp this weekend with @poweradenz 🤩 so excited to meet and train with my NZ community! 🔥 Hammer Curl to Press, 8 reps 🔥 Shoulder Taps, 16 reps (8 each side) 🔥 Single-Arm Bent-Over Row, 16 reps (8 each side) 🔥 Tricep Dips, 12 reps 🔥 Side Raises, 8 reps 🔥 Ab Bikes, 40 reps 🔥 Bent-Leg Jackknife, 10 reps 🔥 Mountain Climbers, 20 reps ❤️🔥 3 rounds If you’re struggling with finding a fitness routine you love, come and join the @Sweat community!! It’s free to start and you can try as many programs as you like 🤩
Upper body brought to you by @Sweat 💧 I’ve been loving my training while preparing for my bootcamp this weekend with @poweradenz 🤩 so excited to meet and train with my NZ community! 🔥 Hammer Curl to Press, 8 reps 🔥 Shoulder Taps, 16 reps (8 each side) 🔥 Single-Arm Bent-Over Row, 16 reps (8 each side) 🔥 Tricep Dips, 12 reps 🔥 Side Raises, 8 reps 🔥 Ab Bikes, 40 reps 🔥 Bent-Leg Jackknife, 10 reps 🔥 Mountain Climbers, 20 reps ❤️🔥 3 rounds If you’re struggling with finding a fitness routine you love, come and join the @Sweat community!! It’s free to start and you can try as many programs as you like 🤩
Upper body brought to you by @Sweat 💧 I’ve been loving my training while preparing for my bootcamp this weekend with @poweradenz 🤩 so excited to meet and train with my NZ community! 🔥 Hammer Curl to Press, 8 reps 🔥 Shoulder Taps, 16 reps (8 each side) 🔥 Single-Arm Bent-Over Row, 16 reps (8 each side) 🔥 Tricep Dips, 12 reps 🔥 Side Raises, 8 reps 🔥 Ab Bikes, 40 reps 🔥 Bent-Leg Jackknife, 10 reps 🔥 Mountain Climbers, 20 reps ❤️🔥 3 rounds If you’re struggling with finding a fitness routine you love, come and join the @Sweat community!! It’s free to start and you can try as many programs as you like 🤩
Upper body brought to you by @Sweat 💧 I’ve been loving my training while preparing for my bootcamp this weekend with @poweradenz 🤩 so excited to meet and train with my NZ community! 🔥 Hammer Curl to Press, 8 reps 🔥 Shoulder Taps, 16 reps (8 each side) 🔥 Single-Arm Bent-Over Row, 16 reps (8 each side) 🔥 Tricep Dips, 12 reps 🔥 Side Raises, 8 reps 🔥 Ab Bikes, 40 reps 🔥 Bent-Leg Jackknife, 10 reps 🔥 Mountain Climbers, 20 reps ❤️🔥 3 rounds If you’re struggling with finding a fitness routine you love, come and join the @Sweat community!! It’s free to start and you can try as many programs as you like 🤩
HAPPY BIRTHDAY TO MY GIRL @katiemmartin_ ❤️
HAPPY BIRTHDAY TO MY GIRL @katiemmartin_ ❤️
HAPPY BIRTHDAY TO MY GIRL @katiemmartin_ ❤️
HAPPY BIRTHDAY TO MY GIRL @katiemmartin_ ❤️
HAPPY BIRTHDAY TO MY GIRL @katiemmartin_ ❤️
Short workout you can do from home (or when you’re travelling!) Skipping intervals are seriously one of my favourite workouts for this reason. And the endorphins after are just 👌👌 🔥 Skipping, 30 sec 🔥 Plank, 30 sec 🔥 Skipping, 30 sec 🔥 Bent-Leg Jackknife, 30 sec 🔥 Skipping, 30 sec 🔥 Side Plank, 30 sec (each side) ❤️🔥 Complete 3 rounds! Enjoy!
Short workout you can do from home (or when you’re travelling!) Skipping intervals are seriously one of my favourite workouts for this reason. And the endorphins after are just 👌👌 🔥 Skipping, 30 sec 🔥 Plank, 30 sec 🔥 Skipping, 30 sec 🔥 Bent-Leg Jackknife, 30 sec 🔥 Skipping, 30 sec 🔥 Side Plank, 30 sec (each side) ❤️🔥 Complete 3 rounds! Enjoy!
Short workout you can do from home (or when you’re travelling!) Skipping intervals are seriously one of my favourite workouts for this reason. And the endorphins after are just 👌👌 🔥 Skipping, 30 sec 🔥 Plank, 30 sec 🔥 Skipping, 30 sec 🔥 Bent-Leg Jackknife, 30 sec 🔥 Skipping, 30 sec 🔥 Side Plank, 30 sec (each side) ❤️🔥 Complete 3 rounds! Enjoy!
Short workout you can do from home (or when you’re travelling!) Skipping intervals are seriously one of my favourite workouts for this reason. And the endorphins after are just 👌👌 🔥 Skipping, 30 sec 🔥 Plank, 30 sec 🔥 Skipping, 30 sec 🔥 Bent-Leg Jackknife, 30 sec 🔥 Skipping, 30 sec 🔥 Side Plank, 30 sec (each side) ❤️🔥 Complete 3 rounds! Enjoy!
Chin up, lean slightly back, pull the bar towards YOU ✔️ Tucking your chin and trying to pull yourself up with your arms in an extended hanging position can feel almost impossible! I shared this video on my stories and got so many messages from you ladies saying you had no idea you weren’t supposed to tuck your chin! So sharing it here too for anyone who missed it 🙏 So many of you said you got such a better outcome after implementing these tips which makes me so happy! If you want me to do more of these, let me know 😄
LETSSS GOOOOOOO NZ The BEST morning with @Sweat and @PoweradeNZ 📸 🤩 This was my first time in New Zealand, and let me tell you one thing… our Auckland community knows how to bring the energy!! #PoweradePartner #Sweat
