Actress Kayla Itsines HD Photos and Wallpapers April 2025

Okay, let’s talk wrist pain >>> If you’ve ever felt that annoying ache or weakness in your wrists during a workout… ugh, I get it. It’s one of those things that can sneak up on you and completely throw off your session. You want to lift heavier, go harder… but your wrists are like “not today.” This comes up with so many of my clients, so I wanted to share a few go-to swaps I love that take the pressure off your wrists but still fire up the same muscles. Here are some easy switches you can try: Tricep dips 👉 overhead dumbbell extensions instead Push-ups 👉 chest press Single-arm row 👉bent-over two-arm row Bicep curls 👉 Hammer curls You’re not “cheating” by adjusting things. You’re being smart, tuning in, and showing up for yourself in a way that actually works.

“Abracadabra” Look Aunties …. Jax is magic 😲

A ‘life’ on a plate… 🍔 🍌 🍅 🥙 I love seeing what people eat in a day, but I also know from experience that for many women, especially those newer to fitness or from different cultures, it can lead to comparison and confusion. It’s easy to wonder, “Should I eat like that? Would I look like her if I did?” But food is personal… and no one’s plate should be the standard. This isn’t about telling anyone what to post. I enjoy seeing food content too! But I know not everyone sees it through the same lens. So today, I’m simply sharing foods I love… not in a perfect order, not to copy, just the meals that give me energy, help me show up as a mum, train hard, and enjoy life 🤍

A ‘life’ on a plate… 🍔 🍌 🍅 🥙 I love seeing what people eat in a day, but I also know from experience that for many women, especially those newer to fitness or from different cultures, it can lead to comparison and confusion. It’s easy to wonder, “Should I eat like that? Would I look like her if I did?” But food is personal… and no one’s plate should be the standard. This isn’t about telling anyone what to post. I enjoy seeing food content too! But I know not everyone sees it through the same lens. So today, I’m simply sharing foods I love… not in a perfect order, not to copy, just the meals that give me energy, help me show up as a mum, train hard, and enjoy life 🤍

A ‘life’ on a plate… 🍔 🍌 🍅 🥙 I love seeing what people eat in a day, but I also know from experience that for many women, especially those newer to fitness or from different cultures, it can lead to comparison and confusion. It’s easy to wonder, “Should I eat like that? Would I look like her if I did?” But food is personal… and no one’s plate should be the standard. This isn’t about telling anyone what to post. I enjoy seeing food content too! But I know not everyone sees it through the same lens. So today, I’m simply sharing foods I love… not in a perfect order, not to copy, just the meals that give me energy, help me show up as a mum, train hard, and enjoy life 🤍

A ‘life’ on a plate… 🍔 🍌 🍅 🥙 I love seeing what people eat in a day, but I also know from experience that for many women, especially those newer to fitness or from different cultures, it can lead to comparison and confusion. It’s easy to wonder, “Should I eat like that? Would I look like her if I did?” But food is personal… and no one’s plate should be the standard. This isn’t about telling anyone what to post. I enjoy seeing food content too! But I know not everyone sees it through the same lens. So today, I’m simply sharing foods I love… not in a perfect order, not to copy, just the meals that give me energy, help me show up as a mum, train hard, and enjoy life 🤍

A ‘life’ on a plate… 🍔 🍌 🍅 🥙 I love seeing what people eat in a day, but I also know from experience that for many women, especially those newer to fitness or from different cultures, it can lead to comparison and confusion. It’s easy to wonder, “Should I eat like that? Would I look like her if I did?” But food is personal… and no one’s plate should be the standard. This isn’t about telling anyone what to post. I enjoy seeing food content too! But I know not everyone sees it through the same lens. So today, I’m simply sharing foods I love… not in a perfect order, not to copy, just the meals that give me energy, help me show up as a mum, train hard, and enjoy life 🤍

A ‘life’ on a plate… 🍔 🍌 🍅 🥙 I love seeing what people eat in a day, but I also know from experience that for many women, especially those newer to fitness or from different cultures, it can lead to comparison and confusion. It’s easy to wonder, “Should I eat like that? Would I look like her if I did?” But food is personal… and no one’s plate should be the standard. This isn’t about telling anyone what to post. I enjoy seeing food content too! But I know not everyone sees it through the same lens. So today, I’m simply sharing foods I love… not in a perfect order, not to copy, just the meals that give me energy, help me show up as a mum, train hard, and enjoy life 🤍

A ‘life’ on a plate… 🍔 🍌 🍅 🥙 I love seeing what people eat in a day, but I also know from experience that for many women, especially those newer to fitness or from different cultures, it can lead to comparison and confusion. It’s easy to wonder, “Should I eat like that? Would I look like her if I did?” But food is personal… and no one’s plate should be the standard. This isn’t about telling anyone what to post. I enjoy seeing food content too! But I know not everyone sees it through the same lens. So today, I’m simply sharing foods I love… not in a perfect order, not to copy, just the meals that give me energy, help me show up as a mum, train hard, and enjoy life 🤍

A ‘life’ on a plate… 🍔 🍌 🍅 🥙 I love seeing what people eat in a day, but I also know from experience that for many women, especially those newer to fitness or from different cultures, it can lead to comparison and confusion. It’s easy to wonder, “Should I eat like that? Would I look like her if I did?” But food is personal… and no one’s plate should be the standard. This isn’t about telling anyone what to post. I enjoy seeing food content too! But I know not everyone sees it through the same lens. So today, I’m simply sharing foods I love… not in a perfect order, not to copy, just the meals that give me energy, help me show up as a mum, train hard, and enjoy life 🤍

A ‘life’ on a plate… 🍔 🍌 🍅 🥙 I love seeing what people eat in a day, but I also know from experience that for many women, especially those newer to fitness or from different cultures, it can lead to comparison and confusion. It’s easy to wonder, “Should I eat like that? Would I look like her if I did?” But food is personal… and no one’s plate should be the standard. This isn’t about telling anyone what to post. I enjoy seeing food content too! But I know not everyone sees it through the same lens. So today, I’m simply sharing foods I love… not in a perfect order, not to copy, just the meals that give me energy, help me show up as a mum, train hard, and enjoy life 🤍

Glute workout in just 15 minutes!! You’ll really feel this one 😅 🔥 Single-Leg Glute Bridge, 24 reps (12 per side) 🔥 Glute Bridge & Opening, 12 reps 🔥 Straight Leg Pulse, 24 reps (12 per side) 🔥 Clam, 24 reps (12 per side) 🔥 Donkey Kick, 24 reps (12 per side) 🔥 Glute Cross Over, 24 reps (12 per side) 🔥 Fire Hydrant, 24 reps (12 per side) ❤️‍🔥 3 rounds!! More workouts like this in the @Sweat app! Link in my bio to join with a 7-day free trial 🤍

Glute workout in just 15 minutes!! You’ll really feel this one 😅 🔥 Single-Leg Glute Bridge, 24 reps (12 per side) 🔥 Glute Bridge & Opening, 12 reps 🔥 Straight Leg Pulse, 24 reps (12 per side) 🔥 Clam, 24 reps (12 per side) 🔥 Donkey Kick, 24 reps (12 per side) 🔥 Glute Cross Over, 24 reps (12 per side) 🔥 Fire Hydrant, 24 reps (12 per side) ❤️‍🔥 3 rounds!! More workouts like this in the @Sweat app! Link in my bio to join with a 7-day free trial 🤍

Just loving life and happy to be here 🙏🥰🥹 @jaewoodroffe P.s the coffee I was talking about in the video is from a place called community goods and it’s the “Einspänner Latte”. It’s actually the best coffee we have ever had. Big call. I know.