Kayla Itsines Instagram – pov: you only have a skipping rope >>>
▪️Skipping, 60 sec
▪️X Toe Taps, 12 reps
▪️Skipping 60 sec
▪️Bent-Leg Raise, 12 reps
▪️Skipping, 60 sec
▪️Side Plank & Oblique Crunch, 20 reps (10 per side)
3 rounds
Workout from the @Sweat app
Search ‘Skipping’ in the on-demand section 😁
link in my bio 🔗 | Posted on 17/Apr/2025 16:06:02
