Kayla Itsines Instagram – Need a lower body warm up? Here’s the plan ☝️
SAVE for later.
▪️Hip Flexor Stretch, 40 sec (20 sec per side)
▪️Alternating Calf Pump, 20 sec
▪️Four-Point Thoracic Rotation, 40 sec (20 sec per side)
▪️Abs to Child’s Pose, 20 sec
▪️Hip Flexor & Quad Stretch, 40 sec (20 sec per side)
▪️Child’s Pose, 20 sec
2 rounds
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Your first week of workouts are on me!
link in my bio 🔗 | Posted on 16/Apr/2025 19:24:21
