Kayla Itsines Instagram – Okay, let’s talk wrist pain >>>
If you’ve ever felt that annoying ache or weakness in your wrists during a workout… ugh, I get it.
It’s one of those things that can sneak up on you and completely throw off your session. You want to lift heavier, go harder… but your wrists are like “not today.”
This comes up with so many of my clients, so I wanted to share a few go-to swaps I love that take the pressure off your wrists but still fire up the same muscles.
Here are some easy switches you can try:
Tricep dips 👉 overhead dumbbell extensions instead
Push-ups 👉 chest press
Single-arm row 👉bent-over two-arm row
Bicep curls 👉 Hammer curls
You’re not “cheating” by adjusting things. You’re being smart, tuning in, and showing up for yourself in a way that actually works. | Posted on 15/Apr/2025 16:00:59
