Throughout my life and career, I’ve been so lucky to have been raised by some of the strongest women and the privilege of meeting, training, and working alongside so many more. It’s something I’ll never take for granted. ❤️ #IWD2025
Throughout my life and career, I’ve been so lucky to have been raised by some of the strongest women and the privilege of meeting, training, and working alongside so many more. It’s something I’ll never take for granted. ❤️ #IWD2025
Throughout my life and career, I’ve been so lucky to have been raised by some of the strongest women and the privilege of meeting, training, and working alongside so many more. It’s something I’ll never take for granted. ❤️ #IWD2025
Throughout my life and career, I’ve been so lucky to have been raised by some of the strongest women and the privilege of meeting, training, and working alongside so many more. It’s something I’ll never take for granted. ❤️ #IWD2025
Throughout my life and career, I’ve been so lucky to have been raised by some of the strongest women and the privilege of meeting, training, and working alongside so many more. It’s something I’ll never take for granted. ❤️ #IWD2025
Throughout my life and career, I’ve been so lucky to have been raised by some of the strongest women and the privilege of meeting, training, and working alongside so many more. It’s something I’ll never take for granted. ❤️ #IWD2025
Throughout my life and career, I’ve been so lucky to have been raised by some of the strongest women and the privilege of meeting, training, and working alongside so many more. It’s something I’ll never take for granted. ❤️ #IWD2025
Throughout my life and career, I’ve been so lucky to have been raised by some of the strongest women and the privilege of meeting, training, and working alongside so many more. It’s something I’ll never take for granted. ❤️ #IWD2025
Throughout my life and career, I’ve been so lucky to have been raised by some of the strongest women and the privilege of meeting, training, and working alongside so many more. It’s something I’ll never take for granted. ❤️ #IWD2025
Short workout you can do from home (or when you’re travelling!) Skipping intervals are seriously one of my favourite workouts for this reason. And the endorphins after are just 👌👌 🔥 Skipping, 30 sec 🔥 Plank, 30 sec 🔥 Skipping, 30 sec 🔥 Bent-Leg Jackknife, 30 sec 🔥 Skipping, 30 sec 🔥 Side Plank, 30 sec (each side) ❤️🔥 Complete 3 rounds! Enjoy!
Short workout you can do from home (or when you’re travelling!) Skipping intervals are seriously one of my favourite workouts for this reason. And the endorphins after are just 👌👌 🔥 Skipping, 30 sec 🔥 Plank, 30 sec 🔥 Skipping, 30 sec 🔥 Bent-Leg Jackknife, 30 sec 🔥 Skipping, 30 sec 🔥 Side Plank, 30 sec (each side) ❤️🔥 Complete 3 rounds! Enjoy!
Glute workout in just 15 minutes!! You’ll really feel this one 😅 🔥 Single-Leg Glute Bridge, 24 reps (12 per side) 🔥 Glute Bridge & Opening, 12 reps 🔥 Straight Leg Pulse, 24 reps (12 per side) 🔥 Clam, 24 reps (12 per side) 🔥 Donkey Kick, 24 reps (12 per side) 🔥 Glute Cross Over, 24 reps (12 per side) 🔥 Fire Hydrant, 24 reps (12 per side) ❤️🔥 3 rounds!! More workouts like this in the @Sweat app! Link in my bio to join with a 7-day free trial 🤍
Glute workout in just 15 minutes!! You’ll really feel this one 😅 🔥 Single-Leg Glute Bridge, 24 reps (12 per side) 🔥 Glute Bridge & Opening, 12 reps 🔥 Straight Leg Pulse, 24 reps (12 per side) 🔥 Clam, 24 reps (12 per side) 🔥 Donkey Kick, 24 reps (12 per side) 🔥 Glute Cross Over, 24 reps (12 per side) 🔥 Fire Hydrant, 24 reps (12 per side) ❤️🔥 3 rounds!! More workouts like this in the @Sweat app! Link in my bio to join with a 7-day free trial 🤍
Glute workout in just 15 minutes!! You’ll really feel this one 😅 🔥 Single-Leg Glute Bridge, 24 reps (12 per side) 🔥 Glute Bridge & Opening, 12 reps 🔥 Straight Leg Pulse, 24 reps (12 per side) 🔥 Clam, 24 reps (12 per side) 🔥 Donkey Kick, 24 reps (12 per side) 🔥 Glute Cross Over, 24 reps (12 per side) 🔥 Fire Hydrant, 24 reps (12 per side) ❤️🔥 3 rounds!! More workouts like this in the @Sweat app! Link in my bio to join with a 7-day free trial 🤍
Glute workout in just 15 minutes!! You’ll really feel this one 😅 🔥 Single-Leg Glute Bridge, 24 reps (12 per side) 🔥 Glute Bridge & Opening, 12 reps 🔥 Straight Leg Pulse, 24 reps (12 per side) 🔥 Clam, 24 reps (12 per side) 🔥 Donkey Kick, 24 reps (12 per side) 🔥 Glute Cross Over, 24 reps (12 per side) 🔥 Fire Hydrant, 24 reps (12 per side) ❤️🔥 3 rounds!! More workouts like this in the @Sweat app! Link in my bio to join with a 7-day free trial 🤍
Glute workout in just 15 minutes!! You’ll really feel this one 😅 🔥 Single-Leg Glute Bridge, 24 reps (12 per side) 🔥 Glute Bridge & Opening, 12 reps 🔥 Straight Leg Pulse, 24 reps (12 per side) 🔥 Clam, 24 reps (12 per side) 🔥 Donkey Kick, 24 reps (12 per side) 🔥 Glute Cross Over, 24 reps (12 per side) 🔥 Fire Hydrant, 24 reps (12 per side) ❤️🔥 3 rounds!! More workouts like this in the @Sweat app! Link in my bio to join with a 7-day free trial 🤍
Setting myself a new goal… I ended up being able to do 15 kgs (around 33 pounds) but it was so challenging 🤣 Also shout out to TJ from my team who was laughing instead of helping me 🤣 Playing around in the gym is one of the best parts of training! If you feel like you’re in a bit of a rut with your routine, try a new exercise, piece of equipment or try for a PB on your favourite exercise! It might be just what you need ❤️
To all the moms in my community… you are SO strong. If you’re feeling how I did in 2019 — just easing back into fitness, unsure where to start — know this: you’re not alone, and what you’re feeling is completely normal. It’s frustrating to feel disconnected from your own body, like a passenger instead of the driver. But I promise you, this phase WILL pass. Since having my two babies, my journey has been long, and I can’t tell you how often I heard, “You’ll never be as strong again,” or “Just wait, it only gets harder.” But I’m here to tell you… you are SO much more capable than you think. It just takes time. I started with just two-minute workouts. Just two minutes! Progress doesn’t have to be overwhelming. It just has to start somewhere ❤️
Why I do what I do… so grateful for this incredible community ☝️🤍 @Sweat
Why I do what I do… so grateful for this incredible community ☝️🤍 @Sweat
Why I do what I do… so grateful for this incredible community ☝️🤍 @Sweat
Why I do what I do… so grateful for this incredible community ☝️🤍 @Sweat
Why I do what I do… so grateful for this incredible community ☝️🤍 @Sweat
I was diagnosed with endometriosis over ten years ago. I get so many questions about how I manage my endometriosis symptoms with training. The truth is, every day is different when I’m having a flare-up. Some days exercise is absolutely NOT going to happen, other days a light low-impact workout actually makes me feel better and helps manage the pain. I created a 20-minute gentle strength workout for anyone who wants to move their body during an endometriosis flare-up. The workout focuses on your posterior chain and aims to help with posture, as well as hip and lower-back tightness. This endo-friendly workout is also great for anyone experiencing period symptoms 👇 Circuit 1 💛 DB Goblet Squat – 12 reps 💛 Romanian Deadlift – 12 reps Complete 3 rounds Circuit 2 💛 DB Single Arm Row – 20 reps, 10 per side 💛 DB Shoulder Press – 12 reps Complete 3 rounds 💛 Goblet Reverse Lunge – 40 seconds 💛 Glute Bridge – 40 seconds 💛 Clam – 40 seconds, 20 per side Complete 3 rounds As your trainer, my advice when it comes to any form of exercise is always to listen to your body. If it doesn’t feel good, trust yourself and rest instead!! You can find this workout in the ‘On Demand’ section of the @Sweat app. #SweatApp #SweatCommunity #GentleStrength #EndometriosisAwareness #EndometriosisAwarenessMonth #EndoWorkout
