Kayla Itsines Instagram – I was diagnosed with endometriosis over ten years ago.
I get so many questions about how I manage my endometriosis symptoms with training. The truth is, every day is different when I’m having a flare-up. Some days exercise is absolutely NOT going to happen, other days a light low-impact workout actually makes me feel better and helps manage the pain.
I created a 20-minute gentle strength workout for anyone who wants to move their body during an endometriosis flare-up. The workout focuses on your posterior chain and aims to help with posture, as well as hip and lower-back tightness.
This endo-friendly workout is also great for anyone experiencing period symptoms 👇
Circuit 1
💛 DB Goblet Squat – 12 reps
💛 Romanian Deadlift – 12 reps
Complete 3 rounds
Circuit 2
💛 DB Single Arm Row – 20 reps, 10 per side
💛 DB Shoulder Press – 12 reps
Complete 3 rounds
💛 Goblet Reverse Lunge – 40 seconds
💛 Glute Bridge – 40 seconds
💛 Clam – 40 seconds, 20 per side
Complete 3 rounds
As your trainer, my advice when it comes to any form of exercise is always to listen to your body. If it doesn’t feel good, trust yourself and rest instead!!
You can find this workout in the ‘On Demand’ section of the @Sweat app.
#SweatApp #SweatCommunity #GentleStrength #EndometriosisAwareness #EndometriosisAwarenessMonth #EndoWorkout | Posted on 10/Mar/2025 13:31:54
