Kayla Itsines Instagram – Glute workout in just 15 minutes!! You’ll really feel this one 😅
🔥 Single-Leg Glute Bridge, 24 reps (12 per side)
🔥 Glute Bridge & Opening, 12 reps
🔥 Straight Leg Pulse, 24 reps (12 per side)
🔥 Clam, 24 reps (12 per side)
🔥 Donkey Kick, 24 reps (12 per side)
🔥 Glute Cross Over, 24 reps (12 per side)
🔥 Fire Hydrant, 24 reps (12 per side)
❤️🔥 3 rounds!!
More workouts like this in the @Sweat app! Link in my bio to join with a 7-day free trial 🤍 | Posted on 12/Apr/2025 20:07:23
