Today is Mental Health Day. To all the women in my community wearing so many hats… I see you and want to let you know YOUR mental health matters. I encourage you to take a moment today to reflect on how you can care for your mind as much as you care for everyone else. I used to think it was up to me to turn my bad days around… but now I know more than anyone that you don’t have to be strong alone!! If I can give any advice today it is to lean on your support network, check on your loved ones and make time for things that fill your cup. Whether it’s resting, sharing, or simply taking a breath… I want you to comment below with one way that you’re going to commit to making your mental health a priority today. ❤️
Today is Mental Health Day. To all the women in my community wearing so many hats… I see you and want to let you know YOUR mental health matters. I encourage you to take a moment today to reflect on how you can care for your mind as much as you care for everyone else. I used to think it was up to me to turn my bad days around… but now I know more than anyone that you don’t have to be strong alone!! If I can give any advice today it is to lean on your support network, check on your loved ones and make time for things that fill your cup. Whether it’s resting, sharing, or simply taking a breath… I want you to comment below with one way that you’re going to commit to making your mental health a priority today. ❤️
Today is Mental Health Day. To all the women in my community wearing so many hats… I see you and want to let you know YOUR mental health matters. I encourage you to take a moment today to reflect on how you can care for your mind as much as you care for everyone else. I used to think it was up to me to turn my bad days around… but now I know more than anyone that you don’t have to be strong alone!! If I can give any advice today it is to lean on your support network, check on your loved ones and make time for things that fill your cup. Whether it’s resting, sharing, or simply taking a breath… I want you to comment below with one way that you’re going to commit to making your mental health a priority today. ❤️
Today is Mental Health Day. To all the women in my community wearing so many hats… I see you and want to let you know YOUR mental health matters. I encourage you to take a moment today to reflect on how you can care for your mind as much as you care for everyone else. I used to think it was up to me to turn my bad days around… but now I know more than anyone that you don’t have to be strong alone!! If I can give any advice today it is to lean on your support network, check on your loved ones and make time for things that fill your cup. Whether it’s resting, sharing, or simply taking a breath… I want you to comment below with one way that you’re going to commit to making your mental health a priority today. ❤️
I realised this dump is basically just family and food, which pretty much sums up what makes me the happiest 🤣
I realised this dump is basically just family and food, which pretty much sums up what makes me the happiest 🤣
I realised this dump is basically just family and food, which pretty much sums up what makes me the happiest 🤣
I realised this dump is basically just family and food, which pretty much sums up what makes me the happiest 🤣
I realised this dump is basically just family and food, which pretty much sums up what makes me the happiest 🤣
FULL BODY WORKOUT… no equipment and apartment friendly!! 🔥 Squat, 15 reps 🔥 Lunges, 12 reps (6 per side) 🔥 Push Ups, 12 reps 🔥 Plank to Shoulder Taps, 12 reps (6 per side) 🔥 Mountain Climbers, 30 sec 🔥 Plank, 45 sec Enjoy!! #sweatapp #sweatwithkayla #fullbody #noequipment #homeworkout
FULL BODY WORKOUT… no equipment and apartment friendly!! 🔥 Squat, 15 reps 🔥 Lunges, 12 reps (6 per side) 🔥 Push Ups, 12 reps 🔥 Plank to Shoulder Taps, 12 reps (6 per side) 🔥 Mountain Climbers, 30 sec 🔥 Plank, 45 sec Enjoy!! #sweatapp #sweatwithkayla #fullbody #noequipment #homeworkout
FULL BODY WORKOUT… no equipment and apartment friendly!! 🔥 Squat, 15 reps 🔥 Lunges, 12 reps (6 per side) 🔥 Push Ups, 12 reps 🔥 Plank to Shoulder Taps, 12 reps (6 per side) 🔥 Mountain Climbers, 30 sec 🔥 Plank, 45 sec Enjoy!! #sweatapp #sweatwithkayla #fullbody #noequipment #homeworkout
FULL BODY WORKOUT… no equipment and apartment friendly!! 🔥 Squat, 15 reps 🔥 Lunges, 12 reps (6 per side) 🔥 Push Ups, 12 reps 🔥 Plank to Shoulder Taps, 12 reps (6 per side) 🔥 Mountain Climbers, 30 sec 🔥 Plank, 45 sec Enjoy!! #sweatapp #sweatwithkayla #fullbody #noequipment #homeworkout
FULL BODY WORKOUT… no equipment and apartment friendly!! 🔥 Squat, 15 reps 🔥 Lunges, 12 reps (6 per side) 🔥 Push Ups, 12 reps 🔥 Plank to Shoulder Taps, 12 reps (6 per side) 🔥 Mountain Climbers, 30 sec 🔥 Plank, 45 sec Enjoy!! #sweatapp #sweatwithkayla #fullbody #noequipment #homeworkout
FULL BODY WORKOUT… no equipment and apartment friendly!! 🔥 Squat, 15 reps 🔥 Lunges, 12 reps (6 per side) 🔥 Push Ups, 12 reps 🔥 Plank to Shoulder Taps, 12 reps (6 per side) 🔥 Mountain Climbers, 30 sec 🔥 Plank, 45 sec Enjoy!! #sweatapp #sweatwithkayla #fullbody #noequipment #homeworkout
FULL BODY WORKOUT… no equipment and apartment friendly!! 🔥 Squat, 15 reps 🔥 Lunges, 12 reps (6 per side) 🔥 Push Ups, 12 reps 🔥 Plank to Shoulder Taps, 12 reps (6 per side) 🔥 Mountain Climbers, 30 sec 🔥 Plank, 45 sec Enjoy!! #sweatapp #sweatwithkayla #fullbody #noequipment #homeworkout
Welcome to your average Itsines family dinner time. Today we’re cooking pasta. Italians look away… no judging 😆 Around here, we measure with our hearts… and a side of chaos 🫠
Upper body brought to you by @Sweat 💧 I’ve been loving my training while preparing for my bootcamp this weekend with @poweradenz 🤩 so excited to meet and train with my NZ community! 🔥 Hammer Curl to Press, 8 reps 🔥 Shoulder Taps, 16 reps (8 each side) 🔥 Single-Arm Bent-Over Row, 16 reps (8 each side) 🔥 Tricep Dips, 12 reps 🔥 Side Raises, 8 reps 🔥 Ab Bikes, 40 reps 🔥 Bent-Leg Jackknife, 10 reps 🔥 Mountain Climbers, 20 reps ❤️🔥 3 rounds If you’re struggling with finding a fitness routine you love, come and join the @Sweat community!! It’s free to start and you can try as many programs as you like 🤩
Upper body brought to you by @Sweat 💧 I’ve been loving my training while preparing for my bootcamp this weekend with @poweradenz 🤩 so excited to meet and train with my NZ community! 🔥 Hammer Curl to Press, 8 reps 🔥 Shoulder Taps, 16 reps (8 each side) 🔥 Single-Arm Bent-Over Row, 16 reps (8 each side) 🔥 Tricep Dips, 12 reps 🔥 Side Raises, 8 reps 🔥 Ab Bikes, 40 reps 🔥 Bent-Leg Jackknife, 10 reps 🔥 Mountain Climbers, 20 reps ❤️🔥 3 rounds If you’re struggling with finding a fitness routine you love, come and join the @Sweat community!! It’s free to start and you can try as many programs as you like 🤩
Upper body brought to you by @Sweat 💧 I’ve been loving my training while preparing for my bootcamp this weekend with @poweradenz 🤩 so excited to meet and train with my NZ community! 🔥 Hammer Curl to Press, 8 reps 🔥 Shoulder Taps, 16 reps (8 each side) 🔥 Single-Arm Bent-Over Row, 16 reps (8 each side) 🔥 Tricep Dips, 12 reps 🔥 Side Raises, 8 reps 🔥 Ab Bikes, 40 reps 🔥 Bent-Leg Jackknife, 10 reps 🔥 Mountain Climbers, 20 reps ❤️🔥 3 rounds If you’re struggling with finding a fitness routine you love, come and join the @Sweat community!! It’s free to start and you can try as many programs as you like 🤩
📌SAVE this No jumping. No equipment. 6 moves for your next leg day! 🔥 ✔️ Squat Pulse – 10 reps ✔️ Alternating Squat & Lunge – 10 reps ✔️ Lateral Lunge – 20 reps (10 each side) ✔️ Sumo Squat – 10 reps ✔️ Squat Knee to Elbow – 10 reps ✔️ Walking Lunge – 20 reps (10 each side) 3 rounds. Let’s crush it! 💪 #Sweat #SweatApp #LegDay #Workout
Abs… anytime, anywhere!! I love providing you guys with workouts that be completed from anywhere with minimal equipment… comment below what workout you’d like me to film for you next 👇 🔥 Side Plank & Hip Lift, 20 reps (10 per side) 🔥 Ab Bike Toe Taps, 20 reps (10 per side) 🔥 Flutters, 30 sec 🔥 Flutter Kicks & Reverse Crunch, 30 sec 🔥 Weighted Russian Twist, 20 reps (10 per side) ❤️🔥 3 rounds!! This workout was inspired by my 3-week ab challenge on the @Sweat app! Use the link in my bio to join with my 7-day free trial 👏 #sweatapp #sweatwithkayla #abs #homeworkout #minimalequipment #strengthtraining
Did not feel cute. Will definitely want to delete this video later 😅 Also I was SO sore this day… does that count as an excuse?? Mobility training in the @Sweat app… just clearly not by me 🤣
If you’re feeling up for a challenge, this is for you!! This workout is pretty advanced so just a warning… don’t try to put your hair up for about two days after 🤣 SAVE THIS for later! 🔥 Chin Ups, 6 reps 🔥 Skipping, 30 sec 🔥 Push Up, 6 reps 🔥 Skipping, 30 sec 🔥 Lat Pulldown, 12 reps 🔥 Chin Ups, 6 reps 🔥 Skipping, 30 sec 🔥 Dumbbell Rows, 12 reps (6 per side) 🔥 Skipping, 30 sec Complete 3 rounds!! #sweatwithkayla #sweatapp #intervalworkout #upperbody #highintensity #strengthtraining