Kayla Itsines Instagram – 📌SAVE this No jumping. No equipment. 6 moves for your next leg day! 🔥
✔️ Squat Pulse – 10 reps
✔️ Alternating Squat & Lunge – 10 reps
✔️ Lateral Lunge – 20 reps (10 each side)
✔️ Sumo Squat – 10 reps
✔️ Squat Knee to Elbow – 10 reps
✔️ Walking Lunge – 20 reps (10 each side)
3 rounds. Let’s crush it! 💪
#Sweat #SweatApp #LegDay #Workout | Posted on 14/Oct/2024 11:09:22
