Kayla Itsines Instagram – If you’re feeling up for a challenge, this is for you!! This workout is pretty advanced so just a warning… don’t try to put your hair up for about two days after 🤣
SAVE THIS for later!
🔥 Chin Ups, 6 reps
🔥 Skipping, 30 sec
🔥 Push Up, 6 reps
🔥 Skipping, 30 sec
🔥 Lat Pulldown, 12 reps
🔥 Chin Ups, 6 reps
🔥 Skipping, 30 sec
🔥 Dumbbell Rows, 12 reps (6 per side)
🔥 Skipping, 30 sec
Complete 3 rounds!!
#sweatwithkayla #sweatapp #intervalworkout #upperbody #highintensity #strengthtraining | Posted on 16/Sep/2024 18:53:54
